Boxing With Resistance Bands l Follow Along Workout

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Adding resistance bands to your training is one of Coach PJ's favorite ways to increase speed and power, and develop strength in your ligaments, joints, and muscles.
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#resistancebands
Chapters:
0:00 - Intro
0:56 - Pull Apart x10
1:53 - Pull Apart x10
2: 21 - Rest
3:02 - Wrapped Band Punch (R) x10
4:25 - Rest
4:53 - Wrapped Band Punch (L) x10
5:31 - Rest
5:54 - Core Rotation (R) x10
7:25 - Rest
7:45 - Core Rotation (L) x10
9:04 - Rest
9:26 - Core Rotation (L) x10
10:20 - Rest
10:36 - Core Rotation (R) x10
11:36 - Rest
12:20 - Gripped Band Punch (L) x10
12:56 - Rest
13:06 - Gripped Band Punch (R) x10
13:36 - Rest
13:54 - Gripped Band Punch (L) x10
14:27 - Rest
14:33 - Gripped Band Punch (R) x10
15:15 - Join FightCamp

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[@binslick1000]

The bands are fantastic. The pull-apart burns my shoulders.

[@ShortMonk8]

Exploree this channel first time and started following

[@FightCamp]

We are so happy to hear!

[@kennethwelsby2143]

Great ideas! Thank you.

[@Wonderlandkk2978]

this is well help to let you find retraction feel

[@jerryrandolph4018]

I love this PJ

[@ShanieSMASH]

Awesome

[@CassiePiasecki]

good tips to get stronger!

[@TrainwithPJ]

awww yeaaaaa!!! getting the band back together!

[@stephenschwab7143]

Good coaching Pete! Good job. A friend asked me for advice but I told her that I'm too novice to coach. I'll send her your links.

[@brayanjimenez1347]

Just copped , it does wear you down !

[@beckydeguzman4197]

I love this! If I don’t have the pull apart bands, what can i use in place of?

[@neverAgain011]

More!

[@ahmedhar7697]

Where did u get these bands from and how long are they if u don't mind me asking bro

[@johnnatanawan9538]

Where could I find this on the fight camp App? Thanks

[@vencislavbaklicharov550]

Them hypa kos looking good on ya killa 💯