Resistance Bands : How To Choose & Exercise With Them (HINDI)

[@thesupplestrength]

More Info On Door Anchors : kzbin.info8rQltC6Qwtg?feature=share

[@TheRealChad.]

Sir I am currently doing my workouts with 6kg dumbells so which resistance band should I purchase pls reply,🙏

[@Food_verses]

​@@TheRealChad.I think 15kg band! I want to buy too.. but I'm confused! I don't know which brand is good.. Amazon basics, Decathlon, Bulmarc, Boldfit, Slovic, Cultsport, Fitsy.. which one is good? Do u have any idea??

[@suhailmalik89]

​@@Food_verses decathlon

[@taariqq]

Thanks for the advice at the end there.

[@strugglerjuggler]

I went to gym, saw these bands from then I was stuck in a KZbin rabbit hole searching for the perfect workout bands video. You saved me from this fitness frenzy! Love from Pakistan!

[@atulkohli8315]

Brother, best part about this video is 1. Just like any other resistance band video, you didn't say towards the end - ' shortcomings are there with band or you can build only x amount of muscle' 2. You classified the resistance bands/tubes/ loops /thera along with their uses 3. Not all Indians can afford a membership or take out time so they can purchase good 5-7 type of bands and set their home gym with the help of a versatile trainer like you. 4. I trust you because I have been following you and your progress very closely from more than two years now. #without weights body banti hai agar tum ho toh !! Not like other people ki 100 kg ka hi weight uthana hoga Thanks for your online coaching.

[@gulabjamun1988]

Hey , I'm 19 , my weight is 45 , I joined gym for 3 months but now I can't go to gym anymore but I do not want to stop working out . Nd even after 3 months I'm still a beginner, I can't do pull ups , can do only few push-ups . What kind of resistance band should I buy ?

[@Arashish17]

@@gulabjamun1988 go for 6-15kgs and 15-30kgs band.

[@gulabjamun1988]

@@Arashish17 thank you

[@rudravyas343]

Yaar is video pe itne kam views kyun hai?? Isme info to the point hai,editing acchi hai and this guy also looks like someone who's really experienced and good at his task....

[@thesupplestrength]

Appreciate your comment🤝, keep sharing the content if you really find it valuable✌️💪

[@RayRay-9e]

​@@thesupplestrengthhow to choose a band for biceps.please tell me😊

[@ankush2372]

Bro i was so confused , I have ordered slovic resistance band but not sure about how good they are after checking ur description I found their links now I am happy.

[@anshuchamola5735]

Kaise hai bhai bands?

[@thesupplestrength]

Yeah they are good and if you want more resistance then combine bands.

[@atuldwivedi7677]

Really helpful, thanks a lot 🙌

[@pocketfriend.]

So simple and detailed explanation. Very respecful.

[@thesupplestrength]

I appreciate that!

[@UmrazUddin]

Flat loop bands Can do assistance and resistance Tubular bands have handles Can do Anchored & unanchored exercise No assistance and resistance Small loop bands Cloth Variant Mostly for glutes and Leg exercises Upper body lats

[@aayushtevathiya2383]

Hey! Bro, my age is 19 and weight 63 kg and I wanna build strength and muscle. Should I go for resistance band and if yes which one would be good for my goal.

[@thesupplestrength]

Start will a complete set of tubular bands and upgrade to others as you get used to them✌️✌️

[@djwarrior9076]

My bodyweight is 54kg, currently i can do 15+ perfect pull ups,and 30+ push ups, I'm training calisthenics...now i wanna buy bands cause i wanna learns skills like muscle up ,planche ,front lever etc where i need assistance of resistance bands which band i should buy? If the first the flat one thn low, medium or high?

[@masculism2035]

Subscribed! Beautifully explained

[@thesupplestrength]

Thanks✌️

[@Viksitkumar]

Paisa liya hai kya 🙄

[@dhairyapatel4200]

Sir, I am a complete beginner, losing fat and building muscle simultaneously at this time. I am thinking of buying Tubular bands, is that a good choice or should I go for Flat bands!? Please suggest.

[@thesupplestrength]

Keep both of them for different variation of exercises, but if you want to prioritize then as a beginner I would suggest go for tubular ones.

[@dhairyapatel4200]

@@thesupplestrength 🙌👍👍

[@Hope_6656]

Hey..., I'm 17 (girl) and I've thigh fat ...should I use fabric loop band ? Please guide me bhaiya .....how can I loose excess of my leg fat?🙂

[@Duel544]

You can't do spot reduction and yes you should go with fabric loop band

[@dataholic_me2750]

Very informative video thanks

[@vinitaraval9749]

Thank you for the guidance.

[@himanshuvibhor7896]

4:18 what is the name of that exercise (thera band)

[@thesupplestrength]

That's banded external rotation for rotator cuff muscles and shoulder stability.

[@gulbesheker.13]

Thanks bro you have explained very thoroughly 🙏🏻 very helpful 😀. From Pakistan ❤

[@sadhanamishra3269]

Which is Best band for arm wrestling ??

[@gaureearolkar1522]

what weight of resistance band good for beginners? and when to move to next weight level? plz guide about it also.

[@seeker9036]

Cricket me bowling batting strength badhane ke hisab se konsa best rhega?

[@komalchelani6549]

Thank you. It is helpful.

[@sunilshivnani]

Hi bro I am 14 years old and 66 kg. I am pretty fit and have started home workout from the past 2 weeks. I just wanna build muscle and look good in the mirror . I am a complete begginer of using resistance bands. Which 1 do u suggest?? The tubular or the flat bands ??

[@ronitmukherjee5673]

@Cyber Boi which body excercises?

[@Praxss]

Wtf 14 years and 66kg😮 Do exercise and reduce weight its not good for health

[@GloryToAryaVrat]

​@@Praxss maybe he is tall

[@Sweetie64932]

Hello sir, thank you so much for information... Can u plz tell me... I m 28 yrs old girl... I got shoulded dislocation which thera band should I use?? To improve my muscles strength... As per physiotherapist... Plz tell me

[@thesupplestrength]

The complete thera band set with all three resistance will work great for you.

[@Sweetie64932]

Ok sir.. Thank you 🌹❤🙏

[@zohebansari6429]

​@@Sweetie64932same here shoulder dislocation done surgery which is best according to you??

[@Sweetie64932]

I hv increase my protein intake and doing physio regularly... I didn't buy any band Or anything...

[@vishwaprasadg]

Thankyou Bhai, this was very helpful

[@mirshahnawazali7908]

Liked the assistant application

[@Xaifi_295]

​@iamhfu bhai plezzzz bta do konsa rasistance band lu pleeeez bhauya bta do konsa by kru dcathlone ya boldfit ya slovic is me se zada best konsa hai

[@adityashukla889]

Bhai mujhe toh boldfit pr bharosa hai

[@youtubesees1020]

Sir i'm 18 and 65 kg i want to do mucle ups in my pull up bar which resistance band should i buy? sir pls reply

[@infinity6246]

Thanks! Cool information! 👍🏻🙏🏼

[@swarnaliguha5648]

Very helpful thank you🙏🏼

[@DeepakKumar-qw7wp]

Finally which one is good

[@chetan2577]

very good video. can u guide me which one to buy. heavy or super heavy loo[ band. my weight is 68 KG. i do workout at home with dumbell and curl bar.

[@magirai12345]

Homework out kam karti hai?

[@ManuRathi99]

Can you make more videos on exercises using resistance bands

[@Waterbeluga_]

Very well explained ❤

[@bsm5943]

For flat bands which one to prefer solvic or boldfit ?

[@_finance.hub_]

Best video sir ❤️

[@thesupplestrength]

Thanks a lot 😊

[@NikitaAhuja]

Do resistance bands/ small loop bands help in growing butt ??

[@thesupplestrength]

Yes they are highly effective to overload glute workouts ✌️

[@insia6745]

@@thesupplestrength what weight of resistance band should I use for glute growth as I don't have a big appetite I don't eat a lot but to grow muscle and to have strength I eat how much I can so I'm really confused what weight of resistance band I should use

[@thesupplestrength]

@@insia6745 See resistance will depend on how well you are able to perform the exeecises, and for different exercises you might have to vary resistance so it's better to keep all three variant.

[@PROGAMER-wx1sr]

Bhai full body home workout ki video banao with flat loop bands...

[@gayathrisiripurapu5319]

I don't know how to do pushup can i use loop band or thera band ?

[@neharai3756]

Biceps tendon and pain and weaknesses me konsa theraband use kare bhaiya plzz bataiye

[@IramSiddiqui-rv6vv]

Sir daily kr skta hai na koyi issue nhi hai na ??

[@luvkidiary]

Hi bhai resistance band latex wala lun ya fabric for whole body workout

[@sethumadhav9675]

Which one is the best for cricketers And please do a video on exercises for cricketers with bands 🙏 Thank you brother

[@thesupplestrength]

That's an interesting suggestion, I believe for cricket you will need all of them for overall development

[@ParmjeetKaur-y3p]

Thank you so much sir 😊

[@GOODNESS10]

how to progressive overload using resistance bands??

[@thesupplestrength]

You can either reduce the distance of pull or combine few bands together

[@satyamsahoo8014]

Sir, I'm 14 years old and my weight is 53 kg and I'm new to use a resistance band. I want to use the flat loop resistance band. Which colour should I use?

[@daksh5622]

Mje hai bhai tere m 64.9 kg k as pas ka hu

[@Forget-12o]

Iam new to resistance band tell which one to buy and how much kgs (age 17)

[@Kushal_kumara_rao]

Hey buddy can you tell me which the best 41 inch resistance band to purchase

[@thesupplestrength]

You can check the links in the description and go for the heaviest one.

[@GamingSoumyadeepBarari]

I want to learn pull ups through resistance bands and my weight is 80kgs and I am a advanced gym guy

[@cricgaming3332]

Hello brother, the link you have provided for thera bands 5 set are loop please provide link for 5 set of those I want, to do my rehab i cannot find them anywhere... The doctor adviced me to buy set of 5

[@thesupplestrength]

Hey thanks for notifying me, actually I didn't find 5 set but tbh even 3 set will work very well for rehab purposes, I would suggest you to go for that.

[@cricgaming3332]

@@thesupplestrength yes... But I have been given 10 weeks of rehab for which after 2 week I have to increase the level so if go for the 3 bands after 6 weeks I want of more resistance 😅😅

[@thesupplestrength]

@@cricgaming3332 kzbin.infoG5GACWq0-Pc?feature=share Resistance can be changed by changing the distance between anchor points and still if ypu want more go for a light tubular band, watch rhe above video for more clarity.

[@Kaverigogoi1]

Hello sir i want to gain weight im am a beginner..so which resistance band should i use..please reply

[@samanthony207]

Bro i am footballer and i have to train my legs and little bit upper body workout which one should i go for?

[@thesupplestrength]

That's great, you can go for light tubular and flat bands ..and also keep a small loop band since that works great for training legs specially glutes.

[@samanthony207]

@@thesupplestrength thank you bro i am 17 years old which coulour should i go for and please tell me something good in budget.

[@prathamnaik4570]

Sir can we use these bands for arm wrestling practice and if yes which band would you prefer

[@thesupplestrength]

A moderate and heavy flat loop bands are really effective for arm wrestling training.

[@prathamnaik4570]

@@thesupplestrength thank you very much sir for the answer ❣️

[@ManikTaneja]

Very well explained

[@_dexxy]

Which band (in weight) to use for pull ups? I am 68 kg and can do 5-6 pull ups

[@aartiyadav7661]

Leg exercise k liye konsa resistance band good hai

[@shreerangshortz9613]

Thank you sir💜💜 for your beautiful explanation

[@thesupplestrength]

Glad you liked it🤝💪

[@saifulsayed4998]

Sir mai 17 hu or gym krte hue 1 month hua hai or next month gao jarha hu or waha gym nhi hai toh nai kaunsa band luuu jisse me workout karpau ??? Plssss reply 🤧🤧

[@aryandwivedi3998]

Make a video on Excercises for athletes with Resistance bands

[@sunandaroy13]

Sir 86kg person ko kaun sa resistance band ya tube use karna chahiye for Beginners and intermediates? Plz he6

[@radhashahu5999]

Mujhe 🦵 exercise karna hai to Mai band medium wala lu ya light ya fir heavy Maine Abhi Abhi exercise start ki hai

[@Rohandagoat-t2b]

Great video

[@himanshugupta-eq6vu]

Hey , can you plss suggest me the best resistance tube , which dont rip apart and donot loose resistance?

[@thesupplestrength]

I have linked them in the description

[@MandeepSingh-jp7st]

Great video paji❤❤

[@gollumchess]

great informational video

[@thesupplestrength]

Glad you think so!

[@warrior7774]

great video,great explanation

[@shubhamchand4517]

Sir mera weight 65kg h aur mujhe planche skill seekhni h to kitne resistance ka band lena chahiye?

[@JaiRamJaiRamJaiRam108]

Good video👍

[@thesupplestrength]

Thanks 👍

[@karimrezaul4632]

excellent video

[@Manthanparmar_1]

Chest exercise ke liye konsa le ??

[@akak9288]

cycle tyre tube is world's best resistence band for exercise .... and world's cheapest also 😁😁

[@thesupplestrength]

Haha yes I have tried that too, but anchoring on doors and gripping them is a problem.

[@duniya___ka_papa]

I literally searched for resistance band of that brand 🤦🤦 And later realised that it is not brand

[@akak9288]

😂😂😂😂😂@@duniya___ka_papa 😂

[@akak9288]

@@thesupplestrength i tied on bags strip 1 inch and make them round stich them

[@rupenf2]

Itna Jada stretch nhi hoga Naa bro 😅

[@DileepYadav-hm7gd]

Bhai 65wieght h intermediate hu calisthenics m konse wieght ka resistance band shi rahega?...

[@suhail2738]

Sir tell me about weight which weight should I use?

[@nawazshaikh2301]

Can thera bands be used for pull ups bro?

[@thesupplestrength]

No, it's very light to handle bodyweight

[@nawazshaikh2301]

Thanks alot bro i actually was planing to buy this band for pull ups as i am a beginner in it.

[@Andy-kv2hg]

Sir I do lift 50-90 kg in butterfly and 105kg for shrugs, which band color is good for heavy lifting?

[@bubblessingh3510]

Hi Supple strength, just came across your channel have hit a subscribe . Great vids. Would really request you to update some resistance bands videos follow along types for upper body then abs and lower body however combination you like, like how we do at the gym , please . I am a mom of two and need to lose weight before getting back to work soon 😢

[@ronitmukherjee5673]

Subscribed. Thanks for the info

[@djj873]

Sir I'm 13 years yrs old and weight 48kg. Im a begginer and I wanna complete my first pull up... which colour flat loop band should I buy for pull ups specifically? Pls reply

[@thesupplestrength]

Go for the heaviest one, I have linked them in the description ✌️

[@khushhalichauhan8551]

Thanks for making this

[@9thFailOp]

Bhai plz fast punch k liye batao plz Bhai kaunsa Bands le 😢😢

[@thesupplestrength]

Flat loop bands heavy wala lena bahut difficulty hoga but maja ayega

[@syedajazahmed266]

Thanks a lot

[@suhailmalik89]

Bro i have gone gym for 2 years but now i can't go gym bcz of some problems related to work ,, tgis resistance will help me to prevent muscle loss if i do home workouts

[@thewrench7791]

Sir can we replace our gym with resistance band workout at home

[@mysterysolved3229]

No

[@sureshbade956]

My weight is about to 65 kg which brand and in which weight i need to purchase, please

[@roqueafonso9464]

Well explained Tnx

[@backupmyphone9585]

Very nice 👌

[@user-vr8ec6yy8k]

Thanks brother

[@JOHN-WICK-3-6-9]

I am 15 yrs and weight is 65kg . Can do pull ups and pushups but I want more gains.. so which band should I choose ??

[@krishnakhanna6058]

Mera bhi same weight aur age hai toh kon sa lena chahiye 7-15kg , 15-30kg ya 30-45kg ?

[@Alyssavlogs01]

Bro i can purchase 7 kgs belt band to do pulls ups (my weight 55kg)?

[@myWORLD-el6id]

Par first time kitne kg ka le 7-10 ya10-15 ya 20-30 ?

[@Lililucaleo]

Sir which resistance band would be useful for extreme thigh workout?

[@Ropas365]

Use can use flat one and choose the for extreme thigh workout for green colour which is around 60kg which i according to me a great resistance for hard and series exercises

[@Expprods]

Excellent, thanks for putting this video together. Big help I am using tubular and non tubular both.

[@Sakshya.gupta670]

I buy loop bands because I buy resistant from online and I have been do hardworkout so that they are break in 10-15 reps😢

[@teenavarma6095]

thank you 😊

[@seeker9036]

Cricket player ke liye konsa sahi rhega? Bata do mujhe order karne he

[@thesupplestrength]

Konsa exercises krna h tumhe uspe depend karega...but generally tubular bands kaam aa jayenge.

[@aryanisbigepik141]

Bhai jo flat bands hai(the ones you introduced first) how long have you been using them? Do they lose elasticity easily and do they lose a lot of elasticity?

[@thesupplestrength]

Few bands I have has gone for more than a year, yes they do lose some elasticity over time but you can always adjust the length to add more resistance or assistance and it's not that prominent to change the heavy bands in light ones😅

[@SOULSIGMA786]

Chest ke liye kon sa bend sahi hoga

[@BlunderBoyNehruJ]

I can buy 1 tubular band also right? It’ll do the isn’t it ?

[@rajpatil9230]

Thank you bro 😎

[@Travelwithsameer910]

Sir fulll exercise with bands plz?

[@vishwasrai8878]

good content