Boxing Workout for Bootcamp 🥊! “The 4 4 4 4”!
Рет қаралды 305
Күн бұрын
@FitnessEducationOnline 2 жыл бұрын
Written Description: Minute 1: 4 straights, 4 uppers, 4 hooks, 4 shuttle runs Minute 2: 4 straights, 4 uppers, 4 hooks, 4 shuttle runs, 4 burpee + punch Minute 1: 4 straights, 4 uppers, 4 hooks, 4 shuttle runs, 4 burpee + punch, 4 sit up + punch
@deandavis4421 2 жыл бұрын
Written disruption please
@FitnessEducationOnline 2 жыл бұрын
Written Description: Minute 1: 4 straights, 4 uppers, 4 hooks, 4 shuttle runs Minute 2: 4 straights, 4 uppers, 4 hooks, 4 shuttle runs, 4 burpee + punch Minute 1: 4 straights, 4 uppers, 4 hooks, 4 shuttle runs, 4 burpee + punch, 4 sit up + punch
Fitness Education Online
Рет қаралды 3,7 М.
Mark Wildman
Рет қаралды 176 М.