How to Improve Fitness for Boxing

[@cristobal.palmero4919]

Been doing HIIT workouts twice a week now

[@user-zy9yg2eu5t]

You ever pray to your Father in heaven G?

[@cristobal.palmero4919]

@@user-zy9yg2eu5t sure

[@Godsqu4D]

Hey ! Thanks for the video, can i know the name of the application you use please ?

[@stuart3995]

Why is active recovery in Z3 as opppsed to the more common Z2 for base stuff?

[@jamesanderson6856]

I’d like to know this too

[@BoxingScience]

All to do with a boxers threshold - I will address this fully in my next Q and A

[@cristobal.ashton]

@@BoxingScience LT1 is about 75% of max HR?

[@TheShadow-qj5lc]

Just a quick question, whats the difference between exercises that train power and train speed

[@Bruh01234]

speed doesnt need strenth power needs speed and strength, power=speed x strength

[@paulcoppola9786]

What kind of tempo run would you recommend for a amateur

[@cristobal.ashton]

length?

[@andrewtanczyk4009]

2:00 What is that Black band around his body?

[@kingofthering3343]

Heart rate monitor

[@nixodian]

1min28 pad