Golovkin Strength and Conditioning Methods | Boxing Science REACTS!

[@BMO_Creative]

Golovkin is being trained like a monk. It's all about muscle fiber recruitment, mental focus, and strike accuracy... wash rinse repeat.

[@kingalexander1574]

that’s why didn’t want to fight charlo or andre😊

[@leandroluiscruz8536]

Hagler and Hearns, without doing all these unnecessary training had more powerfull bodies and muscles. By far they had more speed, agile movements and effectivity. Sincerely I prefer those methods of trainning of the 80 boxers.

[@BMO_Creative]

Phenoms Man! Some people are just built different! LOL Made to battle.

[@user-rc6qm7dt4w]

Hope kettle bell turns are on here, literally started them last week and they are a lot harder than it looks.

[@alibellamine5337]

yeah great forearm training

[@johndoe5715]

this was one of the best in depth reactions so far! love these and keep em coming. this channel is real goldmining of boxing info

[@thomasshirley1743]

Fatigue for sparring is to make boxer raise their level no matter how fatigued they may digging deep if they are not tired they will ace their sparring ever time as they are in camp and the sparring partners are already a lower level of skill but also then fitness . So a boxer will not want to give into a sparring partner thus having to break through the wall of fatigue and increasing that secret stamina that everybody keeps in a bottle locked away in case they really needed

[@flyaway6671]

He does old school boxing workouts, a lot of junk volume and questionable stuff. Not the most optimal but his skill matters the most and what wins the fights.

[@boyanzahariev5347]

Great video! I understand your critique of Abel's methods. Still, under Sanchez, GGG was the most devastating middleweight in the world and his form was just out of this world. Do you think that with better training he could have been even better back then? Keep doing the great work you are doing :) Best.

[@TheMisanthroPunk]

100% agree! Sanchez has been said overtrain his athletes at a certain point but you can see the results. Anyway Golovkin is one of a kind and whatever the training methods (scientific or not) he was just built for ko...my 2 cents

[@gangstertempy]

When boxers are fatigued that's when their technique becomes sloppy. I believe he wants them fatigued in sparring because of this, so that when the real fight happens, they've already gone through that and adjusted.

[@Bigdogstusks]

I agree with the sports scientist. Doing the sparring at the end when you’re tired is counter productive. The fighter will hold back on the S@C to make sure he’s not gonna be too tired in sparring where you’re gonna get hurt. Always spar first

[@slaimy76]

more of this please!

[@michaskrok2985]

This is a very good material and source of information... respect

[@alikijones9314]

Thank Ian, I will start to work my way through them all. Much appreciated for the heads up. I'm still struggling after my surgery last on my shoulder and found my golfers and tennis got elbow after whilst trying to build shoulder strength. I hope one day to perhaps be a fly on the wall in a normal working day for yourself.

[@miguelducasse]

Love this stuff I use to get pissed of when I would train so hard and still loss matches and I was in great shape but that conditioning wouldn’t transfer into the ring when boxing 🥊 thanks for the break down about to hit the bench press later then spar lol just kitting 😂

[@josephryan4]

I had my shoulder reconstructed a year ago and the physical therapy is nearly identical with lighter loads to what you do.

[@Бекбатыр-у4е]

Thanks coach Very good content You make so much for humanity

[@Tennyhu]

Its a shame we don't have footage of Rocky Marciano during his training sessions. It was inhuman what he used to do during training

[@vince11harris]

What did he do during training ?

[@HandsofStoneee]

@@vince11harris 10 miles a day and mountain runs with rock throws

[@vince11harris]

@@HandsofStoneee thanks. Maybe I’ll work my way up to 10 miles one day

[@HandsofStoneee]

@@vince11harris those rock throws give you that power so boom 💥

[@vince11harris]

@@HandsofStoneee I do medicine ball throws and sledgehammer tire slams but maybe I should add rock throwing too lol. Preciate it💯

[@abaddontheannihilator8144]

Hell yeah! This is one I want to see!

[@aj7803]

Thanks very interesting especially re the neck training.

[@feathersandtarmac6456]

Big fan of GGG but this man talks sense

[@estranged12]

most boxing gyms in california if you are constantly jumping into sparring completely fresh you are considered a B****. the chances of two fighters KOing each other is so much higher when two fighters are fresh. it's usually run, rope, shadow, bag, mitt then spar.

[@feathersandtarmac6456]

And very interesting video thanks again

[@BoxingScience]

Glad you enjoyed it

[@gralynwalters1974]

Those neck exercises helped him not be phased by everybody’s best punches.

[@cheesedoodle2327]

great content thanks

[@leiberfrasmilch]

How many champions has this Brit trained?

[@mrkoolzaad2]

Love these videos.

[@videocreatingvc6472]

Please i need i an answer im a pro boxer and i have a huge love for hand grippers i love squizing hand gripers for four reps 200 250 pouns but when i do it i feel that my hands speed becomes slower can i still do it or how can i use them corectly pleaseee answer thaks

[@Christian.Anguiano]

I always thought knockout power is genetic. If you’re born with it you have it but you can practice it to some degree.

[@jasonaniceto9108]

What were the other top physical contributors towards estimated punching force according to the study?

[@BoxingScience]

Fat free mass and Jump height

[@RileyGraham-me6pk]

Tbf ggg doesn't do high intensity ab exercises because he does so much i read something he does 3500 ab reps a day

[@grantlavender5499]

Your banded supine rotations. What’s the point of laying on your back rather than standing ?

[@kingofthering3343]

There may be a more scientific explanation that Danny could give you, but speaking from personal experience, I find that doing them in a supine position takes your legs out of the equation and isolates the core more. When I do them standing, I can feel myself compensating by using my legs to help drive the movement. I still do them standing as it's more specific to an actual punch, but when I really want to isolate the core, I do them supine.

[@trin08201]

GGG’s a freak. You seem to be very knowledgeable indeed.

[@UKMARCO7]

GGG trainer is asking what? get his fighters fatigue first before training? that's some kind of counter productive huh lol

[@Nico-vt4il]

Dunno, GGG looks like he's only touched his opponents and they drop like a bag of spuds!

[@markvincent5241]

Makes me wonder how far you could take him with these methods. Certainly seems to be able to create a more balanced physique and one that can sustain greater longevity in the paid ranks.

[@ioncatarau3443]

Man stop doo this 😤you're just trying to say that your training is better🤦😤