Boyka's Chest Workout - Undisputed 4

BOYKA: UNDISPUTED now available on Blu Ray, DVD & VOD. Support the movie so we can make more.
This video is about Boyka's Chest Workout Routine June 2015 for Undisputed 4.
Warm up
Bench Press 3 sets 8-12 reps
Dumbbell Press 3 sets 8-12 reps
Dumbbell Fly's 3 sets 8-12 reps
Cable Cross-overs 3 sets 8-12 reps
In a Heartbeat by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
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[@UnknownGenius01]

You can tell Scott really enjoys playing the role of Boyka.

[@mathiasmensah5630]

He is one of the best fighters in the world

[@johncloudvondumm2475]

He could make alot of Money if he would open a ownKZbin Chanel where he would make Videos like this

[@StelioKontos42069]

@@mathiasmensah5630 dont know bout that one

[@ayushbhagat8253]

@@StelioKontos42069 he's the most complete fighter in the world.

[@StelioKontos42069]

@@ayushbhagat8253 bud its just a movie character are you talking about scott adkins who plays him? hes an actor not a completely trained fights those guys are the ufc fighters

[@93deadpool]

It’s hilarious how he stays in character even for a training video😂

[@bobrossy2535]

Wait he's acting?

[@royaledevesh516]

@@bobrossy2535 yeah my boy... He is so good in real life. And he is also afraid of his wife. 😂😋

[@danijelamajic4231]

Royale...i dont think so....

[@royaledevesh516]

@@danijelamajic4231 don't you think he is good or what else you don't think is true?

[@danijelamajic4231]

He is good but he is not afraid of his wife.....f.i hope

[@johnnyx9659]

The most complete chest workout in the world!

[@PixelGunner3D]

Johnny X He is, complete.

[@kaimojepaslt]

if i was honest, some exercises was wrong made, like dumbell flies, you have to have your hands totally straight to work chest fully. to work only your chest muscles to elevate dumbells.

[@jamesfielding5469]

Theres always one..... Scott youve been doing it wrong all these years.....hire this guy then knock him out

[@SimbaBrank23]

His physique is actually not impressive at all. He's just really lean. His arms are small, his chest too, his back is non existent. If he had some fat on him, he'd barely look like he works out. Also his numbers are pretty pathetic, from a weight lifting point of view. I guess he's not an actual weight lifter or bodybuilder per se, so I guess it's forgivable. Let's just be honest, he ain't impressing anyone with half reps on a 100 kilo bench press.

[@raphaelsuperelite9821]

S Brank You have a great sense of humor

[@MrTrickster5]

Love how his personality does a full 180 when he's Boyka, such an underrated actor.

[@Turco949]

That gym was way too clean, bright and nice for a true Boyka workout!

[@YuriBoyka23237]

Love how he stays in character. The most complete fighter in the world.

[@akhtarhussain9873]

If he was he would be in UFC.

[@unknown4ever18]

@@akhtarhussain9873 you just don't get it🙄

[@thegaminglegend2150]

@@akhtarhussain9873 he would kick all the UFC’s asses

[@serojgaginyan2418]

Undisputed 5 !!!!

[@alppla2851]

Seroj Gaginyan yes

[@s4mbaagaucho153]

Seroj Gaginyan then buy the Film

[@thedarkpharoah9324]

What would it be about, that was a good way to end it

[@zamiqgulmemmedov89]

Seroj Gaginyan 9uj . o

[@zamiqgulmemmedov89]

Şəfa vgnnkkol

[@VikingWolf84]

I swear Scott Adkins is the most interesting, Talented and hilarious Actor/Martial Artist since Van Damme. He’s so down to earth and Jean Claude Van Damme is a huge huge fan of Scott and that says a lot. Keep up the good work and films brother. Because of you I have Started Taekwondo and lost 50 pounds of fat. I hope to be half the martial Artist you are one day brother🤙🏼. Much love from the States here in South Georgia 🙏🥋

[@T.Y.690]

that is good on you mate, so except taekwondo have you ever done another martial arts too ?

[@kalashnikovz65]

Boyka's physique is my goal.

[@mrazrael4697]

Same

[@xxxxxxx82736]

Did you achieve it?

[@ismayilmammadli2554]

Boyka is best fight movie character of all time.

[@protectorategeneral]

Smail Lee Yes

[@senthilkarate4044]

Smail Lee செந்தில்

[@1337Serbia1337]

Rocky

[@rimashaji4152]

This fucking guy made me psyco

[@floriakaleshi5235]

Smail Lee🇦🇱

[@acidtrungpa4760]

You should make Boyka Workout DVD or something like that like they did in 90's

[@ZmUGaminG]

Bruce Lee awesome idea boyka workout video,they should write a script full of jokes like in this video plus some arranged arguments with guys and on top of that boyka should pick up some ladies at the gym in typical boyka fashion;)

[@rayhoodoo847]

Bruce Lee Id fucking buy the shit out of it

[@actionmoviefrea]

You're hilarious. Now I want to watch Undisputed movies all weekend! Boyka! Boyka! Boyka!

[@brianballard2967]

The level to witch this is awesome is immeasurable. Thank you Boyka. Forever my hero and #1 Motivator. The fact that he talked trash as Boyka the whole time was just fantastic. Best character ever. No question.

[@walter1977ww]

6:00 His sense of humor is awesome..😄

[@takaokagami5204]

The most complete chest workout in the world

[@giovannyc3886]

Scott practicing his lines and working out at the same time 👏👏

[@cubanref9670]

Still rooting for my boy to pick up the mantle as Batman! Avengement proved he has range. Hollywood really is sleeping on this guy. Boyka!!!!!!👊🏼💪🏼

[@GiggidyFace1]

After a lift Boyka doesn’t rack his weights, his weights rack themselves.

[@harpreetsingh6818]

sir i am a big fan of yours from india,really i have never seen an actor like you before...i have seen your all movies just because of you..your physique,skills,body language all awesome...respect from India😊

[@Sardaukar_7]

That accent rocks my man. English with strong R !

[@TheNorthlander]

"Getting ready for my rematch with Chambers!" DON'T TEASE ME LIKE THAT, SCOTT. HE BETTER BE IN THE FIFTH MOVIE. At least a cameo, please!

[@danielhaire6677]

Personal would love to ee the two being forced to work together for ost of the movie only for it to end with an off-books rematch similar to Rocky-Apollo at the end of III. Except this time we actually see it.

[@izajahmed8863]

Michael ja white is not an easy dude tho

[@kherouchefatima2100]

واو

[@yvettehugues]

Boyka:undisputed 4 out now on DVD and blu-ray go out and buy it support Scott Adkins and his movies

[@Ghost-fe1vp]

He would get zero money for that 100%

[@johnforeman2094]

Boyka knows the importance of shoulder health with the slight bend of elbows on fly and not overextending too low on pressing movements. Very good shoulder health boyka

[@littlemanhuerta4442]

BOYKA!! Im so glad I found your video,I've watched your fighting movies,"Undisputed" very inspiring

[@chazmalakian]

The ending was funny as hell... "ooops... dont apologize, next time elbow in the face"

[@HUGECOCH69420]

i don't believe that Boyka and Adkins are the same person

[@hariprasad1267]

In look scott and boyka seems two diffrent men! Scott looks innocent Boyka looks terrific!!

[@Mustangelleanor1968]

I enjoyed watching your movies and i absolutely admire your skills of acting and your training....

[@thewhiteknight9923]

Some say that Boyka still trains tirelessly for his rematch with Chambers

[@jonathancontreras633]

One can only imagine for a reunion between the two 😢

[@matthewkennedy1031]

Hey Scott! Loved Boyka: Undisputed 4! This is awesome too. You have become my inspiration for staying fit in my 40's. We have been doing Kickboxing, Muay Thai, and Karate as a family for about a year now. Keep on inspiring! Oh, and we BOUGHT the Boyka: Undisputed 4 Blu-ray to represent!

[@jeffinjacob942]

👍👍👍👍👍👍👍

[@user-xf3wi1xr6t]

can endlessly look at the fire, water and workouts of Scott

[@Daytonian17]

You’re the man Scotty !

[@MaciekMK]

Boyka! Boyka! Boyka!!!

[@user-ny6fi1mq5n]

MegaKoksu

[@user-ny6fi1mq5n]

MegaKoksu wat nam muoisk

[@samuelaguilar8616]

you are the best scott

[@josephpowelliii9169]

Incredible man, fighter, martial artist...so talented!

[@sidneyscaccio]

He is The Most Complete Fighter of the World! from Brazil, Great training bro!

[@alanch90]

By now i think that Adkins is more or less Boikas alter ego. Keep it up! ;)

[@SamLycirian]

Scott adkins as boyka in a gym stay in character is the best thing ever

[@diegokafie5019]

I just wanted to say that you’ve inspired me super well to train a lot harder and be able to fight Like you one day

[@Hufsa]

I wish I had the opportunity to train in the same gym, the hell how awesome would be to see Boyka training in a gym.

[@fatalbrutal1828]

Boyka best training :)

[@damvid21]

That ending is funny af! 😂

[@imhere5629]

I love watching these video again and again...

[@icamprmaldonado]

This is so funny! Wish you can come and give a seminar in our school but as Mr. Adkins of course!!!. Love your work!

[@maximilianocaceres5721]

2:42 taste like shit 😂😂 you are so fantastic Scott!

[@corzaliciousStudios]

Maximiliano Cáceres what did he say it was?

[@JacobOlli]

CorzaGaming Branched chain amino acids. Basically=BCAA

[@corzaliciousStudios]

JacobOlli ha, thought so, thanks

[@hhjytf7863]

보이카 진짜 좋다💖💖

[@bob69075]

You sir are a badass, keep up the good work. look forward to seeing more of your content.

[@jackzill3593]

Best fighting character of all time

[@samuelhaneesh2437]

The complete and best fighter in world

[@danielwright4954]

That was awesome I'm going to have the most complete workout in the world today.

[@theracersy5692]

I've watched every movies of yours cracking lol love your accent man I need to go back gym got me motivated with that accent. Respect!

[@amymurphy721]

I can watch him work out all day❤

[@christiancumming4238]

Awesome "I'm ready for my rematch with Chambers f**king American"love how Scott. stays in charector

[@leadhead7338]

Bro Boyka is probably my favorite movie character, other than Batman, and Sup's!

[@ImranKhan-nf2ir]

Scott's sense of humour is amazing, imagine a training session with him, would be in stitches from laughing, awesome guy

[@jdsood7101]

Sir champions like you are born not created..

[@hamanemah5344]

Undisputed 5 coming at 2024

[@TheTraffic247]

Lol luv how he stays in character...he really enjoyed playing a Russian badass fighter.

[@rickyphavorabouth2114]

Beautiful gym and super clean

[@fightermma]

I can't wait for the gym to reopen here in the UK!

[@PixelGunner3D]

I love his His vouce.

[@SmeshMMA]

Le vouce est goot

[@ploxbox6411]

hahaha boyka is cool and a legend more stuff with boyka please :D

[@revan68]

Best martial arts guy i've ever seen, your the Best

[@karooshpersaud3334]

"I em de muss kemplete fitrr en de worild" can't wait for the sequels!

[@JesusSanchez-fn9mz]

El peleador mas completo eres mi inspiración para esforzarme en mi entrenamiento todos los días

[@bryanwilson6031]

What a cool and nice bloke you appear to be Scott

[@shahrokhkhan599]

It would be great if you filmed full-time exercise episodes to take advantage of because you're the best fighter in the world. ❤️❤️

[@justing1474]

Scott is pure badass!

[@NickJohnson609]

my role model. Scott adkins is the best!

[@jordanstivenguerreromirand700]

scoot adkins a buen peliador me gustan tus peliculas crack

[@kristinadk]

that was awesome .... he's so funny too ... i was trying to be serious until he started joking around, then i just loved this video rather than previously just "liking" it...

[@wilmerfrancisco771]

Nice workout man you got a great physique

[@TheGeorgieboy1978]

When i saw this movie i for real thought you were Russian 🤣

[@salehsaleh5773]

Same 😂😂

[@izajahmed8863]

Me too

[@ashb3276]

Yep same here

[@leadhead7338]

I would LOVE TO SEE you VS Micheal Jai White! in a sparring match! or ALL OUT!!!

[@mouaxiong1620]

No please don’t lol if there was it be behind closed doors

[@Wolf-rb4or]

I was just thinking of that this morning.

[@marcusiA-immortalistMarcus]

Great training man!

[@iamthehottest9595]

i want shoulder workout now boyka..yr shoulder its perfect..don be shy put some more

[@leonaufyoutube9992]

Yes and Leg and back too

[@damvid21]

Haha, that bit at the end had me laughing hard! XD

[@shadokhtiparwan6333]

Man he was so handsome with that hair & that beard 🤤 this video might be from @ least 4 or 5 years ago.

[@merrycrisv.cadiente3310]

when i was watching the movie undisputed 3 i was nervous how it gonna end up and was more nervous when they didnt let boyka give his freedom but eventually i was so happy to see him run for his freedom. then cant wait to see the undisputed 4 when it gonna be . take care my hero scott...

[@nenon809]

This is so good and funny at the same time jajaja perfect. Scott is the best :D

[@zaidz.k829]

my next workout i will training like you ..

[@funtimeanimations9320]

Boyka/ Scott Adkins is fighter in the world

[@husseinjrjrkeje8560]

I love you I am one of your biggest fans in Jordan and my name is Hussein ❤ I enjoy a lot when I watch you and my day is very beautiful when I see a great man like you Mr. Scott Adkins All respect and appreciation to you I hope you see my comment ❤

[@T.Y.690]

great chest workout from karate, taekwondo, judo, krav maga and kickboxing master Yuri Boyka.

[@TheJohn93226]

Nice warmup training, but awesome because it's Yuri Boyka!

[@rishikanta5174]

Boyka .....ur next movie please

[@user-wd6nh7cs3q]

Boyka is the best fighter to follow you from Saudi Arabia

[@leonardocamposdesouza6152]

Boy your movies are very good

[@emersonangelo3743]

Awesome ☯☯☯☯ my eternal inspiration 💪💪💪

[@georges9310]

Emerson Angelo same here 💪💪

[@vicentegeonix]

Emerson Angelo x3

[@israrmalik2265]

Bb

[@leo-sj6un]

Why bother with Creatine when you can just watch this for pre workout XD

[@jnehar9104]

I love this video

[@informativecontent4778]

Scott is an inspiration

[@apostolossitzakis1907]

Scott. Atkins the best

[@acidtrungpa4760]

Boyka is my animal spirit

[@belukamajlat2330]

Bruce Lee Westwood

[@bowman2233]

haha loved the ending :D it was funny

[@demcomusic355]

I love this!

[@Rolilasx]

reduce the volume of the music when you talk please ! :D

[@tylerdurden9378]

shut up! fucking pussy

[@amb2388]

@@tylerdurden9378 destroyed kid

[@MiguelGonzalez-kp9dr]

Nice video! Almost kill the person that walked near to him 😂😂

[@avishkumar8231]

Good leg bad leg boyka is a killer machine

[@reshmapandya1700]

Hello Boyka , Undisputed hero,this vedio is miraculous ,the way your workout for the chest fitness.all of your fans have seen your miracle /excellent action with emotional message as Boyka in undisputed series.