SOCIAL ANXIETY Meditation | 10 Minute Daily Routines

[@PhoenixRisingCollective]

Anxiety can take us down a dark spiral for whoever reads this know that amazing blessings are on its way to you. Thank you so much for sharing 🌟💕

[@Jasmine0155]

Going through heights of social anxiety and found this meditation. I teared up with the words and felt it very deeply. Thank you for this 🙏

[@spooky_cece]

Same 🥹❤️

[@ericjalv1225]

I am suffering strongly from social anxiety and depression. This video helped immensely and I will continue to use it on a weekly basis. God bless you.

[@sakshisuri7298]

I cried. I cried through the whole session. Thank you so much

[@Khaelce]

While doing this my eyes startes to drop tears 🥲

[@westside6049]

I’m new to meditations and after this 10 minutes I feel so grateful of being alive and having the opportunity to get better. Thanks a lot for this video 🙏

[@seaweedsaiki]

This exercise actually really helped my overthinking around social situations, thank you so much!!

[@BrainEducationTV]

That's great, Juliana! Glad it helped!!

[@mehrantj1986]

During the meditation, I burst into tears. Thanks! It was lovely!

[@jps8678]

I have social anxiety, anxiety of crowded places, anxiety of closed door places, anxiety of high places. Worst places are auditoriums, meeting rooms and airplanes. Thank you for helping.

[@jps8678]

This really helps. I just add that I say No matter what every asseholes people say I just love myself because 90% are usually awful people telling how they expect somenone else to be or behave and then they judge. If not by words then in their minds. They are so egoistic. Yes I am judging now but I do it conciously.

[@Ray.Stoney]

I really needed this because I’ve going through social anxiety all my life and been wanting to overcome it. I really think hearing this video consistently really might help. Thank you

[@TheDontCheat]

To me the anxiety manifests strongly in the anticipation of going out and meeting others. I make unrealistic unpleasant scenarios in my head and I feel afraid/not worthy/unable to go out … :(

[@50In04]

Same here

[@MayandPoppy]

I kept saying, "It's OK," "I'm OK," "I'm here," and "I'm listening" to myself. ❤

[@Mike-me6mi]

I don't understand how I feel suddenly that comfort after doing this as if there was a heavy burden standing on my heart and I put it away.

[@BrainEducationTV]

That's so great Mike! Congrats!

[@itsanna8852]

wow, I really loved this! I felt like I was connecting with myself after a long time. Thank you for sharing! My heart is happy!

[@BrainEducationTV]

Glad you enjoyed it Anna!

[@spooky_cece]

I felt my heart being overwhelmed because it’s not used to hearing such nice words from me 🥺 I’ll definitely do this daily from now on. Thank you so much for this!🫶🏻❤️

[@BrainEducationTV]

awww... you deserve all the nice words from your own voice! those are the best kinds of compliments 🥰

[@sunset33533]

Listening to this while reading "30 Days to Reduce Anxiety" by Harper Daniels. It's good.

[@ariameden9000]

I seriously hope you create an app that contains all your teachings...❤

[@aperillee]

This hits home. This meditation video is my top 3! Love it! Thank you! ❤

[@camillelayug3086]

Thank you for this. I don't know if i have social anxiety. But I feel like its a big responsibility to see my dentist every month i feel drained. I overthink a lot, and im literally shaking everytime i surrounded by the strangers. I feel like they are staring at me and judging me.

[@Ray.Stoney]

I totally agree! It feels like I’m being watched and I start to over think which leads to victimizing myself.

[@randolson1641]

Thank God, and thank you .m Linda, I will use this podcast as I train, smiles, waves, bye

[@Ashanti263]

this was incredible. i teared up

[@LexisK]

Thnx this really helped and had me in tears❤️🙏🏾

[@aimhover6669]

This was great, I will definitely continue to watch this meditation regularly. Thank you for sharing. Peace and love.

[@TheDontCheat]

I must point out that a lot of meditators do this which can be frustrating for some including me. They forget to put pauses in their meditation. Give the heart and mind time to heal and do the instructions by itself. Constantly getting interrupted feels like we’re in a rush and conflicts with the mind’s process of relaxing and doing the instructions. Include pauses in between instruction so that our mind can take in the stimuli and process it in our own way❤

[@karyrodriguez6651]

Thank you ❤❤❤❤❤❤❤

[@dianedriscoll8727]

You did a great job as Always Linda.ty from the bottom of my heart for this beautiful meditation .it brought tears to my eyes and healing to my heart.your words are So true.you are a beautiful wise person.and your christmas lights are so pretty too.happy healthy new year blessings.🌟 🌟 🌟

[@jinkyramirez4431]

Thank you so much! God bless💖

[@mollyhenderson4723]

wow this is the first time ive tried guided meditation for anxiety and it worked SO well. i could feel the energy heating my hand while i held it there. amazing. your knowledge is greatly appreciated :))

[@BrainEducationTV]

I’m so glad it helped Molly! ❤️❤️

[@eliseta4232]

thank you!!!! I kinda use these techniques but instead of "I'm OK" I use "you're safe" as I come from CPTSD. Grounding, appreciating myself, yoga, meditations are helping a looooot with social anxiety . My best of luck to you all.

[@harukayuu2293]

thank youuuuuuuu

[@crookedzebrarecords]

Great approach, I like trying different methods. I'm finding meditation to be incredibly freeing, especially emotionally, the positive changes to thinking is refreshing, and my personal plan is to make this a daily habit, a healthy addiction! I try to incorporate faith, breathing, self-acceptance. We live in a crazy world, where things like depression, and anxiety are in abundance, because it is so unnatural from what we evolved from, the basics of what it is be conscious, alive, and connected! Hopefully all of us can look inward, heal, find peace, and accept that although we are part of a collective unconscious, we can maintain strong personal boundaries in life, while still being open to love/self-love. Thank you to the people who created the video!

[@Surothia]

This an amazing meditation it really helps me out come from social anxiety

[@tinkerbaek7744]

Thank you for making this. I will try my best to practice this everyday

[@tinkerbaek7744]

Day 2 of practicing this. I could connect with my heart even better today. Thank you today too

[@tinkerbaek7744]

Day 3. I feel more appreciation for my words today. Thank you for today

[@tinkerbaek7744]

Day 5. "It doesn't matter what anyone else says, because at the end of the day, it is about me accepting myself" I really understand the meaning of these words today and its liberating to know that as long as I accept myself, I won't be affected by how people view me or what they think of me, I can still be confident and free just as I am. I feel lighter. Thank you for guiding me today too

[@melina.1997]

@@tinkerbaek7744 heyy how have you been?

[@hansapatel5277]

Linda thank you. I needed this desparatly. I am goi g to be OK.

[@Mirinnae]

Thank you so much for this video

[@celgmartinez]

Thank you for this beautiful meditation ❤

[@barbaragood7844]

Thank you very much for this beautiful exercise 💛🍀

[@michalina_peek557]

I needed something like this, someone strong who is actively sure of what they're saying, thanks a lot

[@collettehemmings7328]

Thank you 🙏🏼 this really helped Relax my mind.

[@Moza-ue8st]

Thank you thank you thank you

[@mm369nn]

Thank you so much for sharing 💕

[@heisenberg5873]

This hellpeedd me a lott thanksss

[@Jon1Jo]

Thank you much love!!❤❤

[@candykandy]

So beautiful. I'm all emo after watching this. Going to keep practicing!

[@jamesnguyen3232]

More videos like this! 🙏🏻🙏🏻🙏🏻

[@mohammadhadees3114]

Brilliant meditation advice 👍million thanks

[@vickyjordaens1110]

Thank you so much 🙏😁🤍🦋

[@annapostate8246]

Thank you SO MUCH for this ❤️ with love from Maine

[@babyjah204]

Ty💜🖤

[@Ana-sg4si]

It was great I love my self morea

[@geromeiotua6220]

Thank you for sharing 🙏☝️❤️

[@bakedpotato9120]

You saved me from the loop of my negative thoughts. You taught me how to treat myself better and I will always carry this learning with me from now on. Thank you.

[@janakiviswanathan159]

Thank you so much 🥰❤️

[@muhammadismail4774]

I freeze even at cashier's counter if it's an unfamiliar. I am 32 now and my social anxiety has reached all time high. My question is how to do mindfulness during a social situation.

[@janegoodfellow1529]

I find slow, deep nasal breathing (in through the nose out through the mouth) helps. The stress of social situations means I often forget to do it, but when I remember it's always beneficial. Or breathing into the part of the body where I feel the fear.

[@muhammadismail4774]

@@janegoodfellow1529 Thank you. I am definitely going to give it a try.

[@MaryAndrews415]

Thank you so much.

[@andrewmack5710]

This was rally nice, thank you. I really felt my heart relax and expand. I''ll check out more of you mediations.

[@HappyMomma412]

Thank you.

[@fernandochavez222]

thanks for this insight makes sense

[@fluffy2055]

Thank you I really needed this

[@barbaragood7844]

Thank you 💛

[@rosiehmar]

You got yourself a new subscriber and follower...

[@varazwadia257]

Thank you Can u also put few video on breathing exercises,

[@Verstappen-o1z]

I have Asperger It is very hard and overwhelming to keep a conversation most of people just don't like me, I'm not funny I'm weirdo but I am a very respectful person I can't find peace it's hard at work. I'm always pretty sad also I don't fit in my culture I'm Brazilian but I could say I'm japanese, I'm inclined to Orient beliefs. I take Xanax to forget everything to keep my mind calm 😢

[@thelastgeneration1926]

really liked this one

[@maladevi3958]

Is this practice suitable for any types of fear and anxiety?

[@harshitasharma3144]

Thank you. This really helps. I practice this everyday

[@valentinaisaacs7426]

this is fire

[@teresapineda4540]

How to get rid or release heaviness in our body

[@pausierraarias]

1:33 starts

[@arosalesmusic]

Is this for stage fright, because I am a professional guitarrist.

[@Tailionis]

Am I supposed to repeat everything or just the shorter phrases?

[@missflowergloss3508]

Meditation starts at 1:31

[@sulekhasharma9782]

❤️

[@sanrinabosikaite6800]

I don't know what to do i went past 3 minutes and yet i couldn't do the medication without crying 😭

[@mikimarkos4696]

Anxiety has nothing to do with low self confidence. Deep down I believe I am superior to most people. Yet I am crippled by OCD and anxiety

[@RestorationsFOD]

I think a more accurate statement would be, anxiety isn’t always connected to self low confidence. To say it has nothing to do with it would imply that you know for certain what everybody else feels! I suffer from low self confidence and anxiety, among other things including OCD. I hope you can find the help you need to help manage your condition! All the best

[@ruthdaily18]

Superiority is just an hidden version of inferiority. You feel like you are better cause deep down you need that feeling. You know you aren't better.

[@Misslayer99]

​@@ruthdaily18you don't know anything about this person and you have no room to try to tell them how they feel about themselves. They didn't ask and frankly sounds like you're projecting

[@shyberry3332]

@@Misslayer99you sound like a hit dog hollering

[@ProgyanJyotiSaikia-v3t]

​@@Misslayer99 Projecting opinions is a very big symptom of anxiety

[@NatiGalarza-b8t]

2 years of social anxiety this might work

[@maxoc8983]

1:48 for myself

[@jasirvzk2770]

❤️🔥❤️👌👌

[@yumiii7271]

i have my work orientation tomm 😭

[@mustaki7620]

1:29

[@grime7002]

Can you say the statements in your head?

[@BrainEducationTV]

Hi Grime, you can but it's better to say it out loud using your words so your brain can actually hear them.

[@tinkerbellys]

I pictured my heart as a cartoon heart or a fruit gusher

[@alph4only698]

Anyone can’t do this because u live with your parents 😅

[@parvatibhandarii]

Do at night

[@Gebev]

You know the heart is just a muscle to pump blood around your body right?

[@elegantgiraffe9570]

Earth citizens?!

[@Asdaq454]

nothing special just placebo

[@tinkerbellys]

You’re placebo

[@jeanne7552]

do you have an alternative suggestion for healing SA?

[@Swejster]

Maybe, but you could say it's placebo that got us into this mess.

[@shan1xxx]

Thank you! 💫

[@olallagarciataibo2154]

Thank you very much for this brilliant contribution

[@rebeccakristoffersson8192]

Thank you for this video ❤🙏