Brainspotting Self-spotting exercise

[@katrinamcopple9541]

Got this from my therapist, I'm sick with a head cold, got a pinched nerve in my hip.and a head ache. I didnt get much from this exercise but theres too much internal traffic. Lol. I'll try again in a couple days when I feel better. Thank you.

[@metaspacewellness]

Yes, everything doesn't work for every thing. You may need something more acute and body centered for your body signs. I am also a MELT Method instructor. Check out MELT online, it may help you with your hip. Hope you feel better and thanks for stopping by.

[@unmasked89]

Thank you ! What a blessing this was.

[@norwoodcolemanjr5288]

Thanks for sharing the self-spotting demonstration.

[@metaspacewellness]

You are welcome! Thanks for stopping by.

[@KenWalicki]

It is very similar to the initial stages of buddhist meditation.

[@heidileaf5500]

This was a lovely experience. Thank you.

[@metaspacewellness]

Thank you Heidi! Please stop by again.

[@hanadul83]

Yes!!! This is such a gift, thank you for this amazing video!

[@metaspacewellness]

You are welcome!

[@mentoheal1520]

Oh this was good information

[@latisharedfernharris7584]

Can this help me after abrupt discountiation of SSRI and benzo please I'm suffering so badly

[@Tavpanda]

THANK YOU! 😊

[@starish9715]

Thank you 💞

[@paulohenrique1962]

Easy to understand and apply, thank you :)!

[@Nails_bruh]

What does this “activation” part mean?

[@cuincuin4292]

Can we have subtitles in french?

[@Nails_bruh]

Activation? Activation of what?? God I was genuinely so excited and grounded and then suddenly I had no idea what on earth we are supposed to rate. I really got my hopes up that this would be helpful and informative. So bummed rn

[@metaspacewellness]

It sounds like it was helpful and supportive to you. Activation is another word for "triggered". Hopefully you will be able to focus on what worked for you.

[@blakewilson7658]

What are you talking 👄 about?