Branch Warren and Johnnie O. Jackson - ASC Shoulder Training

"This whole competition prep is about redemption man." Whether you agree or not with their form, one thing is certain, these guys NEVER under train. Check out Branch Warren and Johnnie O. Jackson training shoulders at the Original Metroflex in Arlington, Texas.

[@kevs2good133]

Hey guys planet fitness noob here. I love seeing my favorite natural bodybuilder Branch Warren execute everything with perfect form ❤️

[@ryanvlasic1849]

Lol that's awesome

[@92pittsburgsteelers]

U must like man hole going to planet fagness

[@ekhoury1000]

very strong incline presses

[@jeremybraccioo]

Jealousy

[@bkbrawla666]

Once you get to a certain size/strength, you don’t do heavy 90 degree presses anymore...

[@paulkirk9289]

Stronger than you jabroni. Still stronger than you

[@Rolilasx]

I would like if my gym would use this kind of music, not the commercial bullshit nowdays kids are listening to

[@TheCo2tank]

facts i would love to go to the gym and not need headphones

[@GhostTrucking545]

These two always kill it, that's what makes them the best. Always keeping intensity high is a must but that's why we have partners in the gym, to push each other harder than we'd normally go. The only problem is finding the right partner who doesn't fuck around. Branch and Johnny push each other to achieve an intensity I see with no other. Fuck form when you find shit that works do it. Deal with shit later on in life

[@espentf3]

couldn't agree more

[@XYZ-sm7jz]

And these guys are talented and got the enough experience on this sport so theres no need for us to correct for them they already have a clue about what are they doing its their job since they were babies.

[@jimimacross6115]

"MAN!!.."I'm so glad u guys have found a good "FRIEND N each other.."LMAO!.."now it jus don't look right seein 1 of u guys witout tha other.."I'm battlin stage (4) prostate cancer right now & u guys give me the motivation 2 go 2 the gym.."THANK TWINS!!!

[@florenceathembo2201]

Best post 90s training I have seen so far,hard-core and heavy ass weights unlike the machine training we see from recent Mr olympias

[@somethingsomethingdarkside]

they listen to some good music

[@kevinfoster6642]

Fuck yeah this is how I get psyched before a workout... show up be the hardest worker in the gym let nobody out work you

[@6komodo6]

the "Replace Weights" note is i guess a suggestion at this point

[@metalkid1337]

this is not a shoulders training, this is a momentum training

[@TheCo2tank]

even if he is still getting those gains lmao

[@Wolfpackbeast]

It's called gear so obviously he's making gains

[@Tennyhu]

He is still putting stress on the muscle fibres and stimulating them even if he is using more explosive style like the push press he seems to do. I always wonder what he would have looked like if he actually tried a six month or years strict training plan. If he made number 2 at the Olympia training like this who knows how he may have looked if he trained like Dorian Yates

[@majungasaurusaaaa]

@@Tennyhu He'd have looked the same. With all the gear and genetics how these guys train is irrelevant. Their training styles are all marketing gimmicks. Yates style is hardly good either. The guy tore more muscles than most.

[@Tennyhu]

@@majungasaurusaaaa that's true none of it is really healthy in the long run doing crazy heavy training year in year out. Have you seen Larry wheels? 23 years old deadlifting almost 1000 lbs every other week

[@nd7633]

Just looking at their form you can understand how smart they are.

[@beavfavel9845]

wish the gym I went to was this empty :)

[@XYZ-sm7jz]

115 pounds fuking front delt raises i could squat 115p 1 set and am done for the day,branch is the strongest bodybuilder ive ever seen in my entire life!!!

[@alishabanks5412]

No

[@urosgrandovec3409]

awesome music

[@alforliniteaching5670]

Amazing,lots of work.

[@svt3941]

That's what you call pure work ethic, work ethic wins every time

[@mikenguyen2890]

Different training styles. Some like to use momentum to lift more, some like to use stricter form

[@fawadahmed790]

Listening to Rob Zombies and likes with hardcore fast pace training is ultimate.......bro,,,my kind of mindset

[@user-bq4vs6hz8p]

Who cares about form... These guys are strong and huge!

[@michalbruzek3301]

I love how Branch screams when he take a heavy weights :D

[@jorgemanuel7695]

Hardcore workaut the best👍🏻💪🏼💪🏼

[@smackedinthejaw]

Things you are guaranteed in a Branch Warren training video: 1. Rapping 2. Terrible form 3. Screaming 4. Dancing

[@lewyballpt7979]

I’m shocked at the form /technique swinging and bouncing all the way! 😂 But can’t really say much about it though as Branch Warren has achieved more in bodybuilding than me and everyone that has watched and commented on his form on this video 😂

[@mistercrockett]

People don’t understand throughout the course of a workout your body fatigues plus they’re lifting heavy, it’s damn near impossible to lift with perfect form lifting as heavy they’re lifting. Although the form isn’t declining as the video goes they’re still able to lift n push hard enough to hit the muscle they’re trying to build, that takes all the mental toughness in the world to do, I’m with you Lewy B, shout out to Johnnie Jackson, too. I met Johnnie before, he’s a good dude

[@rushikeshmane6028]

The body builder of the jhonc en.

[@lolski5]

We don't care about form...we're freaks

[@amineleito]

These guys are trying to catch a workout before Ronnie Coleman comes in 😂 yeahhhh budddyyyy lol

[@federicopistone8133]

Per me questo chiamasi allenamento ad alta intensità ....forza esplosiva e velocità....

[@hew062005]

These boys go hard.

[@jorgemanuel7695]

💪🏼💪🏼💪🏼💪🏼👍🏻Light weight babyyy

[@BeifengDaoren]

How about using heavy weights and strict or at least good form ?Ankles,rotator cuffs etc.. would love it ;)

[@christopherbaker275]

This is old school bodybuilding at its best love this video I wish there were more like it!

[@piron09]

owesome love these guys like romeo and juliet

[@jaiderkempachi6925]

2024🙅🏿‍♂️💯

[@erikkvast]

Anyone know what song is playing at around 9 minutes and forward?

[@screwcrypto]

Nice incline bench press done out there.

[@jamesbiase9833]

may look like that but they targeting front delts. you gotta get uptight like that to really hit the muscle

[@lazerwolfdiecast]

when you are on that much steroids, hgh and insulin form doesnt matter.

[@emilhansen6743]

So form does really matter😂😂

[@hudsonjamesc]

Surprised the weights dont crack when they slam them on the ground

[@PauloJSGomes]

Drooping the dumbells like nothing. Disrespecting the equipment. No wonder a lot of kids do this in the gym. Following this guys. Thinking they gonna get big because of this atitudes. Anyway

[@thuanjimmyle72]

Guess i need to wear the earphones all day to muffle the noise in this gym

[@touretul]

that's some music

[@gto866]

It's really annoying to use dumbbells with bent handles. Dropping weights wrecks them.

[@mikenguyen2890]

Who was Branch Warren's coach ?

[@robertvarga8321]

I’ve talked to Branch face to face like it goes the eyes

[@djrosenberg]

Fact of the matter is this, their form is very very bad. If your a beginner or intermediate lifter, this is NOT a how to video. You will only get yourself hurt. YES, they are IFBB pro's BUT they have the right type of genetics coupled with steroid use. NPC.pro asked if anyone here is an IFBB Pro, ok maybe we are not but you don't need to be a pro to recognize bad form. But I've got one for you NPC.pro, How many Mr. Olympia's has Branch or Johnnie won???? Oh snap, that's right, NONE!!!! Look at the form of the Mr. Olympia's like Lee Haney, Arnold, Dorian Yates and Ronnie Colemen. PERFECT FORM!!! So am I a Pro? No I am not, but the guys I mentioned are and they have the Sandows that branch and Johnnie will probably never have.

[@notorious-fr9oq]

Shit form or not I challenge anyone on here to copy the routine rep for rep weight for weight.

[@jasonv.8990]

Was my IPOD plugged in? O_o

[@NightCrawlerKV]

Imagine having such good genetics and being on enough gear that you can lift with this shitty of form and execution and still make it to the Olympia.

[@bkbrawla666]

All the muscle knows is the stress being placed on it. He was trying to overload the shit out of his front delts. The only surprising thing is that he’s never hurt himself too badly!

[@M.H_786_]

Form doesn't matter as long as you are able to get a good pump and feel the squeeze and stretch that's all that matter, every body wanna be a bodybuilder ain't no one wanna lift any heavy ass weight, I CAN GUARANTEE THAT 98 %OF PEOPLE THAT GO TO THE GYM WASTE THEIR TIME AND MONEY AND CANT BE BLESSED WITH A PUMP

[@mikenguyen2890]

Nothing wrong with training with good form. Most pros( Nick Walker, Phil Heath, Big Ramy just to name a few) have good form I am not bashing their form either because it clearly works for them. However, It'd be foolish to say that this bouncy form doesn't increase risk of injury

[@zigzzagz5732]

Damn, no wonder he's got torn muscles all over the place. Same trouble Dorian had at the end of his career but Dorian didn't train bouncy like this with the heavy weights. Especially pre contest you can't get away with this jerky training when your muscles are depleted from dropping your carbs.

[@emilwrentner4584]

07:45 spiting on the floor like a bo... Branch?

[@shaks2085]

Quality not Quantity. Lee Haney 8x Mr O

[@NoCoBB32]

It really does depend on your body type, cause really genetics is the end all be all. If he lifted strict he may be as big, bigger or smaller but in all reality he would still be a pro because he as the genetics. However this kind of form does lead to more injuries so beginners beware/

[@Kalapuikkosoppa]

last song please anyone? thanks.

[@StPauliKevko]

+Kalapuikkosoppa MASAZONDA - Assassin's Creed (dubstep / rock remix) its awesome!

[@Kalapuikkosoppa]

+Forever Mirin thx man

[@MrJayculter]

Holy shit of i train like them at my gym they will kick me out after 5 min...if you sneeze the manager comes and talk to you...lol

[@Stormynight96]

SONG NAME? 4:37

[@Stormynight96]

Searched the lyrics and found it ROB ZOMBIE - DRAGULA

[@gripshownuff]

Johbni has canyons for traps

[@jeffj916]

damn how do you not get injured bouncing the weight around like that

[@CheersDits2979]

Whatever works, fcuk the haters 💪🏻👍🏻

[@weximan1]

When branch trains you need to slow down the video

[@Fahadwov]

وين التركيز بالتمرين فوضى الي يحصل

[@sannudavis6032]

Dancing brothers 😂😂

[@AceTheVentura]

What song?

[@rainer4172]

and not a single reps done that day

[@morecharacterswithamix9067]

If you look at Branch's body when he was younger you wouldn't believe how aesthetic he looked. He had decent hair back then and looked like swole Tom Hanks. His waist was quite small and had a classic Tom Platz like look to him. I bet during those foundational years Branch trained with proper form and none of the "hardcore" style like here. So if you are starting to train please do not emulate this. If you are looking for technique tips, see how Dorian Yates used to lift and in modern times how Nick Walker lifts. Natty or not, your joints will thank you if you lift properly.

[@ronevans3479]

They’re dancing to the weights

[@mrGW]

Nice and strict

[@corinthiansmeuamor7132]

THE FLAG OF MY BELOVED BRAZIL !!!!!!!!!!!

[@halloweenlifter4383]

Trick or lift !

[@nedim_bedrum]

7:45 owshit

[@c3pobutworse]

would be interesting to see how freaky branch could look if he trained with form better than someone with cerebral palsy

[@Ricky-zc8qm]

You guys say they don't do right form Oh when will you learn, whenever you make results you don't stop, even if it breaks every rule in the book.

[@ygbeats9754]

Well said 💯💯💯

[@pauliq3098]

The other guy is trying to keep up with branch by bouncing like him. its funny way to train.

[@akshatjaglan8458]

RIP lower back 😌

[@nikolabanjac1390]

Control the negative Branch, control the negative....

[@jeffersonporto1535]

Movimentos balísticos. Só pra ogros. Seres normais vão ganhar lesões rsrsrs

[@dimitriss3635]

they got the most terrible form,but i love them,they are fucking crazy

[@tommyh3332]

6.19, aint no body better ain't nobody stronger, lol hahaha

[@itdoesmatteryep8822]

Is this Crunch Fitness? Is it Planet Fitness?

[@federaltnezbmx]

Too bad Branch's hard work didn't pay off this time, hopefully the Olympia will go better for him but he's on the downslope at this point

[@johnscarbrough7499]

Tree Stump Warren

[@kaynemordini4229]

LMFAO

[@Silver891_]

A lot of swinging

[@rickguenther1013]

Branch chain amino acid swinging Warren

[@alexandromurroni4392]

Is this a cartoon ??

[@danielalves357]

Esse cara é muito raçudo no treino

[@coltenriley2107]

So much momentum. All on the joints. Lol

[@Pimpingyomamma]

This day an time people would say this is a dumb way of training I can tell you why because most people these days are soft and Wimpy and aspect things to be handed to them instead of working hard

[@vadissabirov1023]

3:24 и ранее Джонни свитер навыворот одет ;)

[@network735]

training hard and heavy no doubt but with bad form

[@facethemountain6503]

a lot of cheating and half reps, not gonna work for a non -drug users

[@regiebautistaarts161]

the title should be : How to look like idiot while training.

[@samwhyman5335]

how to train with your ego

[@6komodo6]

something tells me this gym aint muslim friendly

[@leroyzwane2097]

No form, control, contraction and technique, utterly rubbish 😑

[@panamapanama3263]

press de hombro mal hecho

[@yovaniperezdiaz3910]

That is not workout shoulder ,much bad movoments,roids is power that is all.

[@dioniciorosado7763]

Thas why they never won the olympia train like shet.i bet if they do it the right wey they cant lift it .i garantee tha

[@ztinkable]

Quarter squats and otherwise half reps is why they`ll never win the big one!

[@damiennknox7912]

This is the funniest shit I've ever seen this style sucks branch an jonnie

[@diegovera1429]

PARA DESTACAR LAS GANAS Q LE PONEN ...LA TECNICA UN DESASTRE...