These two may not have the best form, but you gotta admire the raw intensity they bring day in and day out.
@1jilu10 жыл бұрын
Johnnie Jackson's traps look like you can colonize on them!!!! LOL
@7staredu10 жыл бұрын
Love Branch and Johnnie's training! Always the most energy and inspiration! Warriors!
@SD8010 жыл бұрын
When these two guys come together it's like the superhero of hardcore reunion. These guys!
@ItsTheMunz3 жыл бұрын
These guys work out like they have a vendetta against the gym equipment.
@gjtt10 жыл бұрын
These guys are some of the best at what they do. You must continually shock the muscle to continue to grow. Little isolation and pump exercises won't cut it. Sacrificing some form but still controlling very heavy weights seems to work very well for them. Can't argue with the results.
@jonasscheuer76395 жыл бұрын
Dumb pump trainingplans have costed me lots of time, training heavy is key
@kurtbarlow54084 жыл бұрын
Thing is they’re not really controlling it, Dorian Yates lifted heavy but he used strict form probably explains why he has 6 mr o’s and this guys have zero
@gjtt4 жыл бұрын
@@kurtbarlow5408 Yea but both these guys have Top 10 Olympia finishes and Branch won the Arnold Classic in 2012 with a couple 2nd and 3rd place finishes in the Mr. O. as well. Still impressive, especially when you factor in how long their careers lasted.
@kurtbarlow54084 жыл бұрын
gjtt Dorian won 6 Olympia’s when the competition was FAR more fierce, neither of these guys would crack the top 10 in the 90’s
@BiGAlpro219210 жыл бұрын
When i see these guys work out i think this must be how Vikings and barbarians worked out! So hardcore!
@AuthenticSelfGrowth10 жыл бұрын
Fuck form, jus go heavy as fuckkk
@Byakuya798 жыл бұрын
These guys work hard.
@Sketcher865 жыл бұрын
@I’M NOT YOU NEVER WILL BE viagra
@fendyonggo722910 жыл бұрын
Two thumbs up, great intense very focus training.
@giorgiopedrotti7 ай бұрын
Beautiful….Very Much…The Big Man!!! Let’s Goo Baby, Yessssss🫵💥💥💥💥💣🔥
@brandoncastaneda12310 жыл бұрын
Definitely gives perspective on training insane. GO Branch!
@blakesinclair7709 жыл бұрын
Branch warren is one of the best natural bodybuilders ever! Probably the only actual natural guy in the Olympia!
@anestech8510 жыл бұрын
Everyone is talking about half reps etc, those half reps help keeps tension in the muscles which maximizes the break down of muscle fibers, especially with those heavy weights. This is no bs body building.
@icalderus10 жыл бұрын
Full reps with no outside force would be ideal for muscle fiber breakdown. The more you use swinging or non-targeted muscle groups to move the weight, the less you are utilizing the muscle fibers in the target area. Mike Mentzer and Dorian Yates are prime examples of bodybuilders who used excellent form in order to cause muscle fiber breakdown.
@tomstorm792610 жыл бұрын
Some of the best body builders had shitty forms. When the weights are that heavy you'll see results fuck form. Form is overrated and meant to keep you injury free
@playstationplaythrough533010 жыл бұрын
icalderus also yates had more injures with his proper tech - funny right?)
@charmharmany41439 жыл бұрын
Артём Бочкарев his injuries came from using heavy weights in an explosive manner. When you do that you are exploding from your weakest point. Its an injury waiting to happen. With regards to his triceps tear just before the 97 olympia, he had taken cortisone shots in the tendon and that weakens them, also being so hardcore, he didnt reduce his poundages even though he had corrected the explosive issue. The form these two show is just plain ego driven stupidity. Are you telling me they cannot gain from heavy weights in strict form to failure????!!!!
@kenmcneil71379 жыл бұрын
Proper form builds quality muscle. Shity form builds shity muscle. i.e. Branch warrens physic.
@gregoryjones61439 жыл бұрын
two of the baddest blue collar workers in the business!
@jaybasiz98404 жыл бұрын
My shoulder grow just watching the video 💪🏼🥵🥵🥵
@pinbota6 жыл бұрын
it's fast forward to me I don't get how they could be so extremely good with workouts like this
@Srpskeoci9 жыл бұрын
5:45 look at Johnnie dance such glorious form for throwing your hands in the air.
@lazaromillares97787 жыл бұрын
Branch is a F....... WARRIOR in my top 10 all times , people talk and talk ....... but NO ONE go to the gym to do a F...... workouy , just " Seats Pussies" or " Keyboard Earriors" , I admire every single Bodybuilder in the world of any level , due I know the sacrifice. Im one of them.
@freddyhayes2399 жыл бұрын
these two couldn't be more different imo, their physiques are like the complete opposites of each other but they both compete in the same competition. it just goes to show how many aspects there are when it comes to judging bodybuilding.
@halloweenlifter438310 жыл бұрын
Trick or Lift! Light weight baby!!
@al.dousri.supersport78629 жыл бұрын
Legend and deep work out good job guys love it
@FabioRoberto199110 жыл бұрын
Esse vídeo motiva qualquer ser vivo!!!
@greenmile6610 жыл бұрын
I tore something by just watching this
@FLUFFY_ARMWARRIOR9610 жыл бұрын
funny guy eh...?
@greenmile6610 жыл бұрын
jonathan ludwig yes
@Exodus721410 жыл бұрын
pussyboi :)
@жиртрест-щ4с10 жыл бұрын
Exodus7214
@FLUFFY_ARMWARRIOR9610 жыл бұрын
i think branch knows that now. i think he and johnny hear that alot. but at the end of the day it is what you wanna do. i think he rather train his way, than train a way that that he doesnt want to, to win the olympia. i think he knows that if im gonna train this way i might not be mr olympia, but i like how i am training. this is my style, this is who i am. at the end of the day it is what he wants, and i think he knows he wont be mr o. but the will do his best. everyone is different. i dont even train like him. even doe i like his intensity, makes me amp up and wanna kill some weights!
@pell5579 жыл бұрын
I love the part were he falls off the horse in Generation Iron lol (i never saw this video before, but... it's still very clear in my mind "Dumb and Dumber" are at it again.
@Charlie_Alpha_Lima9 жыл бұрын
Dumb and dumber. What a great name for these two. lol
@greenlifegolf68539 жыл бұрын
I just saw that the other night. Right after he talks about injuries trying to be cool that horse bucked his ass off!
@gregf81676 жыл бұрын
Haha legendary comment
@lexcan059 жыл бұрын
WTF at 4:02 was Branch doing......LOL too funny!!!!!
@doubtingthomas91173 жыл бұрын
Leaning high incline presses?
@ThePrince7816 жыл бұрын
why am i getting pumped bruh!!!
@Charlie_Alpha_Lima9 жыл бұрын
This whole time I've been doing seated shoulder presses incorrectly. You're supposed to do them standing like these two. lol
@a1b9c29 жыл бұрын
Personally I love watching these guys wreck themselves in the gym. Very entertaining. Like watching boxing or MMA; would never do it myself as I care about my long-term health. I'm sure their joints will not feel too good when they're older.
@7thugg710 жыл бұрын
What kind of exercise Branch is doing at 4:00? Is it some variation of push press? Seated push press from chest maybe?
@coreytaylor42145 жыл бұрын
prison style of weight training with passion ❤️
@GAINGREEN339 жыл бұрын
damn. thats that real work
@francescos7361 Жыл бұрын
Great bench Press.
@pauldubyna22438 жыл бұрын
No Pain No Gain to the extreme!!!!
@CosmogoldOfficial10 жыл бұрын
2:25 THE ROCK? LOL
@monkeycried4 жыл бұрын
Matt Lehr I think?
@gekipa10 жыл бұрын
JOJ is in the BEST SHAPE EVER!!!!! GOOD WORK FOR MUTANT NUTRITION!!!!
@vspm38494 жыл бұрын
good warm up
@itsnotfunny82576 жыл бұрын
“See yu at lympia” -Branch Warren
@kscarpentry2474 жыл бұрын
Perfect training partners by the look of how they work together
@alexgrenlie8623 жыл бұрын
I like how they work out and the intensity and all that but can someone explain why they don't sit down and they're doing the bar overhead press? I would think that would put a lot of pressure on the lower back and if you're not going to sit down why not stand up and do them?
@ryanreed56526 жыл бұрын
Good Work!
@EthanBird9 жыл бұрын
Johnny Jackson has the best traps EVER!!!!
@johnpiria429910 жыл бұрын
they talk about injuries all the time ... they know the risk with their training ... they still look amazing and are elite level pro bodybuilders ... so ur comments mean nothing
@inimicalODDITY9 жыл бұрын
Disclaimer: Not a single rep was completed in the making of this video.
@ibrid2die9 жыл бұрын
Erick Franco weird how it still seems to work for them :o
@inimicalODDITY9 жыл бұрын
***** umm, yeah steroids tend to help with that.
@Aaronge299 жыл бұрын
Erick Franco aye, steroids. Because doing no training and taking steroids makes everyone huge...
@inimicalODDITY9 жыл бұрын
Aaron Thain aye, steroids. Because doing no steroids and training makes everyone huge.
@calebtaylor78119 жыл бұрын
Erick Franco I dont understand where you little guys get the nerve to say these things haha. Its so much fun to watch you little boys clamber to talk shit though!
@keithalbahae14436 жыл бұрын
THE BATTLE OF THE HE-MEN!
@bryceflanigan46369 жыл бұрын
Serious Question. How do these guys build so much muscle (inb4 steroids reply's) when they are basically disregarding the general rules of physical training, like mind muscle connection, 313 tempo, controlled reps, full ROM and lifting with the muscle as opposed to using momentum? Please enlighten me.
@rationalmuscle9 жыл бұрын
ROM is not always required; in fact several studies suggest limited ROM for hypertrophy training cycles accelerates growth. How do you know where their minds are? That's an odd statement. I've seen Branch train and believe me, his mind is as focused as you can get. The one thing that will confuse a natty trainee (or any trainee) is the sloppy form. Some guys thrive on it. I know Branch has injured himself a lot training this way, as have other guys who are all about the weight. However, this is right before a show, and they are probably using as much weight as possible ANY WAY possible just to keep muscle tissue. Oh, that, and they're genetic freaks of nature. That never hurts. : )
@fatwall169 жыл бұрын
This is just how they train on camera, either they're ego is telling them to lift like weightlifters the the cameraman is.
@DrAL00isin9 жыл бұрын
I have noticed the same type of training form in this video, in almost every pro I have ever seen train, and from past experience on you tube I knew this debate would come up in the comments before I saw your post. There is no shortage of would be experts willing to tell everybody exactly how to train, eat etc, the problem is its mostly opinion with little or no science, and most don't even bother to consider what research shows or if there even is any. When have you ever seen a comment posted with a reference listed to support what they say on you tube? ever? Its a big deal because citing accepted authoritative references is basic scholarship and an essential, expected requirement in every academic setting and science, an opinion or what they heard is not acceptable. With this in mind, experienced trainers like these guys use a variety of techniques and still focus on making the muscle do the work even during faster reps. The research shows VARIETY is king for optimal gains, if you just use slow reps you compromise gains in power, keep in mind the muscle fiber type and how you train, because fast twitch fibers are what give you power and size mainly, slow twitch for endurance. Look at a sprinter compared to a marathon runner. So don't use body english just to cheat up too much weight, but faster reps and contraction like here are used to train fast twitch fibers and increase intensity, still keeping stress on the muscle without using momentum to do it all. A good easy to read source for all your training questions that is based on the best available research and lists all the studies is www.exrx.net or just google your questions being sure to also include the word research in your search. This is how it should be done my friend, science isn't perfect either, but at least you can avoid a lot of just BS from the blow hards and have some confidence in the information.
@DestinyLeap9 жыл бұрын
Because that's what bodybuilding is. It all comes down to the fucking needle if you want to reach an unnatural physique, perfect form and controlled reps are really not even needed. Truth is always hard to digest
@HoubiDV9 жыл бұрын
"313 tempo, controlled reps, full ROM and lifting with the muscle as opposed" These aint rules, these are "guidelines" for people who are new to the sport. JoJ and BW do have the mind muscle connection, they can feel exact the muscle they want to train even while they are swinging and using momentum. this ability separates the pros from the hobby sportsmen.
@doubtingthomas91173 жыл бұрын
‘DANCES WITH IRON’
@williamturkewitschturkewit15495 жыл бұрын
I love watching branch train...barbarian style. What fuking energy they have. Most people wouldn't last 5 minutes with him. Say what u want about his form ..hes one of the top on the planet.
@bluecoolz78910 жыл бұрын
Could you please repost in 720p format?
@PacificExpressions9 жыл бұрын
Real intensity
@carlosluz3196 жыл бұрын
Two crazy!
@brutus63286 жыл бұрын
I worked at a Powerhouse gym for many years in the early 90's.......anyone care to guess how the dumbbell handles get bent and have to be replaced? Anyone?
@내가-n8i8 жыл бұрын
치팅계의 전설
@siegfriedvonwolfenstein60749 жыл бұрын
they have been doing it for so long that it doesnt matter if they train properly anymore because their muscles are already tense
@wataki29 жыл бұрын
That gym looks like a hot box.
@ronaknanda61753 жыл бұрын
Better than AC shit
@wataki23 жыл бұрын
@@ronaknanda6175 :( my 5 yr old comment:(
@riyajali74586 жыл бұрын
Nice
@mlody9698 жыл бұрын
3:35 I didn't know that Johnnie Jackson has epilepsy
@daniel-ww3fo8 жыл бұрын
what work fr u..tht all matterzzz
@wildanS10 жыл бұрын
branch warren must be on dat dere goblintech
@kenmcneil71379 жыл бұрын
The half rep masters
@enzobuenojofreinacio80479 жыл бұрын
Hey MAM is great im traning too you very well big i like this video congratulations for you.
@Hayduk119 жыл бұрын
Are they training at planet fitness?
@Ronnieronron99 жыл бұрын
People don't understand that, as far as training goes, you can do everything "correctly", get full range of motion, control the reps and even get a great pump and still not grow. Most people in the gym today just play on their phones, wait for the right fucking song to come on before they do their set... they lack the intensity needed to force the muscle to grow. Its not just the steroids, its not your genetics, its the fucking work ethic. I personally know 5 people on steroids who dont know what the fuck they are doing! and guess what? they are still small and weak. People just sell themselves short when they look at someone bigger and more muscular and say they only got that way through steroids and not through their hard work. Most people have great potential but will never get to see what they are capable of because they're not willing to put in the work.
@nedim_bedrum6 ай бұрын
Gerçek antreman budur keşke sakatlık olayları olmasa bu tarz çalışırdım
@mikeadozenify9 жыл бұрын
Beasts.
@walts44010 жыл бұрын
6:03 I've seen it all now...
@DinoAungpe9 жыл бұрын
Motivation!
@Clb8110 жыл бұрын
2 monster!
@aphysique10 жыл бұрын
Train smattttt, injury prevention in mind, will conserve the joints well into your 50'$ ...60 even, but this Hardcore, training techniques, yes.....will fcuk yo shiet uppppp
@mountainportraits27708 жыл бұрын
6:00 thats some dance moves :D
@lamarcuslyles95008 жыл бұрын
If you are not powerlifting and playing football what's the point of doing full reps contraction is the goal I did powerlifting in highschool and won several medals and awards but my body looked like crap strong as a ox but looked like shit when I got out of college and stopped playing football i changed my workout style up I grew like never before with the short rep motion contraction is the key
@sweetguy197627 жыл бұрын
I agree.
@masacrecoolestrogaman797510 жыл бұрын
omg the best
@foxybrown29 жыл бұрын
Branch looked amazing at the Arnold 2015 man he was huge but my boy Dexter beat him Dexter Jackson the Legend wins again.
@aleks924810 жыл бұрын
JOJ is looking better than ever imo
@BryantStarr885 жыл бұрын
Legend has it that not a single rep was done that day
@DoJo-HyGe8 жыл бұрын
How did Johnnie Jackson get such a great back always doing half-reps? Does he double up on creatine doses? What's the secret?
@CliffHuxtableSweater4 жыл бұрын
5:13 ...i just popped 3 ligaments watchin that W...T...H...😳
@amitmax63675 жыл бұрын
Sirr humko suru se bataiye na mera body pump nhi karta h .......beginner to end
@boboa114010 жыл бұрын
Spartacus ! :D
@anthonyguedescorreia51106 жыл бұрын
monstro💪💪
@DanielSilva-sz8qx6 жыл бұрын
Is Crazy
@Gab332710 жыл бұрын
Boom very hardcore !! :-)
@arshsingh729 жыл бұрын
How would ben pakulski react on this??
@fidarehman20589 жыл бұрын
this type of training is just working out for them,all the jerking and half reps,its just how their physiques are! full length reps work for physiques like arnold.for every type of physique there are different type of movements
@marcosteidel49325 жыл бұрын
anyone here because this randomly popped up on your recommendations?
@ArtGuides9 жыл бұрын
3:30 upperchest
@coreytaylor42144 жыл бұрын
What the workout
@MsJorgiyo10 жыл бұрын
Woooooooooooow
@riyajali74586 жыл бұрын
Working and work wought
@mikezamora41078 жыл бұрын
son una vestias para en trenar
@transrus19 жыл бұрын
Hope you guy's have steel toes on !
@khaoulabenjalal99776 жыл бұрын
Brvo barvo barvo
@immiqureshi42015 жыл бұрын
Trust me not good way to workout even though it's hard but what if you are damaging your body .
@VLBRuiz2 ай бұрын
This video should be teach for all boys in the world, be a man.
@smilereceive10 жыл бұрын
I met Branch at the IPA and he is a really decent guy. Open and honest. The only sad thing is that he will never win Mr Olympia. Why? Because he is way too small. And no about of growth hormones will change that. And since falling of his horse that time (search youtube, it's hilarious, when Branch tries to look cool and drops to the ground) he cannot pose properly anymore. Peace.
@Xolfes10 жыл бұрын
brasil !! monster !!
@dawitasgdom36955 жыл бұрын
i love yu
@DaniMcfester6 жыл бұрын
Never understood how traps are considered your shoulders....