GOLDEN ERA DIET - I AM HUNGRY TO BE MR. OLYMPIA - ARNOLD SCHWARZENEGGER DIET MOTIVATION

GOLDEN ERA DIET - I AM HUNGRY TO BE MR. OLYMPIA - ARNOLD SCHWARZENEGGER DIET MOTIVATION
Watch Arnold Schwarzenegger bodybuilding diet here. This video shows the golden era diet of Arnold Schwarzenegger, He was hungrier to be Mr. Olympia.
This video is edited with Arnold Schwarzenegger diet, Arnold Schwarzenegger full day of eating, Arnold Schwarzenegger mass gain diet, Arnold Schwarzenegger eating, goldern era bodybuilding diet,
#Arnold #Schwarzenegger #diet #bodybuilding #motivation
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► Voiceover by Kong Motivation
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[@rikardek8438]

It actually feels nice to eat clean and simple foods when you are training hard. The food might be boring but me knowing it will give me gains makes me enjoy it

[@jeffhermida4788]

eating clean even without training feels nice too.

[@des1510]

Ich weiß nicht . Keine zusätzlichen Zucker nicht zu verstehen ist Keine Brise kein nichts Nada Man erlegt sich das nicht zwingend auf Das ist weil man lust drauf hat und sich selber ist Ich raffe es nicht

[@des1510]

Es gibt menschen die möchten das genau so haben , weil sie fest daran glauben !

[@rikardek8438]

@@des1510 lol. No habla Germany

[@tynao2029]

Forget the food my friend, you can get that anywhere. To be the best you will need high quality pharma

[@eabsurfs808]

The bodybuilders from his era were of a different breed. Their look and presentation of the human body were better than today's. Today is more about freakishness, not necessarily symmetry, balance and condition.

[@slick-whittington885]

I personally think serj nubret walked allover Arnold in their day his definition is unmatched even today.

[@Manusia.satu1]

Golden era is real aesthetic monster. Now only classic physic and mens physic is not bad

[@TPM1424]

Exactly the guys today look like shit

[@CalciumHat]

roids bro...

[@allnamestakenlol]

@@CalciumHat Roids then, too.

[@streetghost]

Breakfast [ ] 3 eggs [ ] 4 to 8 oz of beef [ ] 2 buttered toast [ ] 2 glasses of whole milk Mid morning snack [ ] 1/2 a meat sandwich [ ] 1 hard boiled egg [ ] 1 glass of whole milk 2 protein shakes/day (time of day not specified) Lunch [ ] 1 whole meat sandwich [ ] 1 whole cheese sandwich [ ] 2 glasses of whole milk [ ] Fruit Mid afternoon snack [ ] 1 hard boiled egg [ ] 3 slices of cheese [ ] 2 glasses of whole milk Dinner [ ] 8 to 12 oz ground beef [ ] Baked potato with butter [ ] Salad [ ] 2 glasses of whole milk Night Protein shake [ ] 2 glasses of whole milk [ ] 1/2 cup of nonfat milk [ ] 1 whole egg [ ] 1/2 cup of ice cream

[@tylerdurden1923]

Damn

[@DoReply420]

I'm getting diarrhea just by seeing all that milk lol. Early lactose intolerance, here I come.

[@streetghost]

@@DoReply420 facts. That's a LOT of milk. 🤢

[@yodaddy9362]

And 600mgs of anabolic steroids

[@Sleepless-777]

Schicken mit der Milch schlagen sie falsch das wissen wir heute

[@flanker909]

Arnie is one of the few who know how to mix maximum effort with keeping it light hearted

[@bruins7748]

Not easy to do that’s for sure.

[@nbarealtalker]

40+ years later he’s still got the best chest in the history of bodybuilding.

[@randleqgod]

Pause

[@sopamarucha2388]

Bruuuhhh... quit the CAP

[@getawaydreamer2724]

He doesn’t have shitty DNA from race mixing. He is pure.

[@burtturdison4445]

And it's not even close.

[@vasileiosandreanidis2153]

And three heart surgeries since 1997. Amazing how people easily brush off the dangers of drug abuse and focus only on the results.

[@grimlund]

His chest was f----g insane.

[@TabbingUK]

The best chest on the planet, cbums is the best off this era

[@mustofagulam9059]

Was

[@everythingstrength1485]

Best chest ever 💯

[@dakotaxu4792]

Watching any video of him is inspirational

[@burtturdison4445]

Read his book. The way he grew up was unlike ANY of the other competitors. He came from the darkness of rural Austria, from the hell of desolation and regular physical abuse. He stepped out into the light and like a demon and he destroyed and obliterated everything and everyone in his way. Nobody stood a chance. They weren't ready for his mental strength and toughness.

[@ronniep9272]

His village is beautiful with stunning views, I'm sure Serge Nubret and Sergio Oliva had more impoverished childhoods.

[@moesypittounikos]

Are you serious?

[@johnmangos1512]

I heard his life was so hard he had to walk to school uphill both ways

[@nic836]

😂😂​@@johnmangos1512

[@SogardBritannia]

😂😂😂😂😂 ​@@johnmangos1512

[@Noah-jy8wb]

50 years ago, what a beast

[@pacboy24]

Meanwhile rich piana: “8 hour arm work outs! 12 meals a day!”

[@TheFracturedfuture]

Haha.

[@TheSibyjohn]

Guess what happen to him?

[@lenoliver-k6g]

And popping steroids 24/4 that gifted him a massive heart attack.

[@Darkness-ie2yl]

unfortunately his heart doctor wasn't as good

[@jpmartin2312]

GOAT

[@KongMotivation]

100% ❤

[@flyguy9602]

⁠​⁠@@KongMotivationGotta do tha Great Mike Mentzer bro these are tha two best in tha game along with Sergio

[@user-ku4cv1wo6t]

Ronnie Coleman was the GOAT. Arnold def second though

[@primuzad7264]

hey dude youre talking about boiled eggs, you dont need hyper dramatic music for that

[@dontguessme3977]

Aging makes everyone weird, like Arnold Schwarzenegger now !!!☝️☝️☝️

[@JayasuryaYadavOfficial]

Golden era ❤

[@gymfreak422]

Arnold is the GOAT❤

[@KongMotivation]

GOAT❤

[@lenoliver-k6g]

Yep! hard damn facts!!!.If he would had spent his whole in tire life winning Mr Os he would had won like 12 to 14 of them thats just the facts.

[@TheAdatto]

Years ago i tried grams of steroids. Slept 10 hours a day. Trained like a beast but i lack the genetics and eating was the hardest part. I just can't eat the same plain stuff every day multiple times a day. Those guys are on another level

[@kevdawg55]

lol. Imagine thinking you have a eat the same “plain stuff” every day. Buddy, get your protein in anyway you can. There’s infinite options. Just listen to Arnold at 1:40

[@truffle6082]

lol I have no issues eating the same thing everyday. Me and Arnold both grew up in improvised nations and had to work hard to survive. Food is a luxury people don’t understand.

[@saiakhilesh5659]

There is so much to learn and hardwork you keep on learning with discipline.

[@chrisweidner4768]

Most impressive diet I’ve heard was Jay Cutler answering what he ate, daily, while reigning Mr. O. He mentioned beef, chicken, rice, broccoli…. and then casually added 5 pounds of fish. Every day!!!! These people are on a completely different level.

[@YTStopCensoringFreedomOfspeech]

Of course they are, they inject something regularly. Lmao, what they eat works for them, but for a natural. You gotta do more, yes it's hard work, it also includes studying, applying and remembering the mechanics of what you learned. Half of what they do works, but they aren't doing the other half that you need to do as a natural. For example, Arnold used to preach how he never slept. That would never work for a natural. Quality sleep is really important for health and your hormones.

[@HansImWald]

it'S very expensive.

[@beetlejuice4693]

Have you ever tried to eat like that it's nearly impossible for most I can't do it and I've tried

[@chrisweidner4768]

@@beetlejuice4693 I haven’t even tried. It’s a crazy life.

[@ArneGVik]

@@YTStopCensoringFreedomOfspeechbro they have to do why more work as an enhanced lifter, u just ho to the gym, eat ur protein, get ur sleep and do ur do cardio

[@RakugothDajjal]

His big bulk early on is what set his foundation

[@ivkuasenov]

Dont forget good genes you know one secret also food was better back in the day.

[@hassyg4083]

@@ivkuasenov and no use of GH

[@user-jy6nx4eg3u]

the FACE of bodybuilding in out world ❤🇬🇷

[@Trizz-ek5vx]

I thought he said Milk was for babies

[@KongMotivation]

hahaha it was a joke

[@NJ-750]

I know!!! I remember somewhere him saying he didn’t drink milk because milk is from a cow and he is not a baby cow. SMH

[@baronmeduse]

Yes, when you grow up you have to drink beer.😂

[@Trizz-ek5vx]

@@baronmeduse I was on my way back just now to finish posting that. You beat me to it lol

[@baronmeduse]

@@Trizz-ek5vx 😂

[@Themilkman95]

Now do serge nubret diet, awesome video btw!

[@ns2859]

Just one meal a day.

[@StephenMinkin]

It's about ground up veggies before gym and protein after gym. It's about timing more so than amounts of protein. Also Wasabi is the secret to killing hunger and getting low body fat easily.

[@MuraliBeastTVL72]

His humour sense made love him even in these modern days❤

[@KongMotivation]

Murali ❤

[@ImotekhtheStormlord-tx2it]

arnie. regular dude , eating regular but big. and his german/austrian genes.... powerhouse

[@goodfella1422]

Arnold the King

[@brunojj1]

"Even Arnold ate protein and carbs". Really? Made my day 🤣.

[@dontguessme3977]

Aging makes everyone awkward so as now Arnold Schwarzenegger !!!☝️☝️☝️

[@Inconvenient_NPC]

No counting your macros back in those days

[@tonygreen4866]

Just keep it simple I think we all know what not to eat and what to eat that's good for the body to Build gains 💪🏾

[@winger9229]

@@tonygreen4866fr

[@jodyjackson5475]

250 - 300 grams of protein 👍🏼

[@RetiredTop43]

Genetics help, too.

[@zombiesixx6226]

And roids

[@ImotekhtheStormlord-tx2it]

the results speak for themselves. he looks really good for his age meanwhile many many bodybuilders passed away.

[@luevr2000]

Very true…

[@harmie38]

But he isnt healthy, had multiple heart surgeries which were less likely without steroid use.

[@joelh90]

Say what you what about his dated training methods, the man was honestly one of the hardest working out there

[@MurphyOCP-001]

Plus the dbol, test and primo.

[@jcmick8430]

A whey protein shake is so satisfying after a hard workout. I love eggs too i could eat a dozen a day if i wanted to

[@dominicksans7204]

I think it is not just getting the meals in and calorie count but also timing your meals and what you are having and when you are having it.

[@orhanmahmuti4873]

One of the best

[@user-tb2xt134w]

Legenda Classic, Olympic 💪😊💯💯💯👍🏻👍🏻👍🏻👍🏻

[@kakarot8450]

The greatest to ever do it.

[@flyguy9602]

Black panther was wayyyyyyyy better plus Robbie 😂 bro wat u mean

[@samudelux83]

everything very beautiful, shame the most interesting part of the film is missing. As usual

[@chrisburrelljr9270]

They didnt mention water is your friend too

[@MuhammadYusuf-il5mw]

THANKS SIR 😊

[@user-vt9gg1kh8k]

He ate ate ate ate ate ate

[@hardcorehouse]

He wasn’t eating that much actually, which is what he said. Two of his meals were protein drinks

[@alal7383]

Not only hard work ,its need a lot if money 😢

[@AnabolicAsylum]

At least the milk and baked potato is VERY cheap

[@ryandeffley7652]

0:53 - LMAO @ year round 24/7 commitment shown over Arnold eating fried chicken and smoking weed. 🤣 BTW - That shirt that says "Arnold is numero uno" is GREAT.

[@Doxsein]

LMAOOO

[@Rustyjames667]

And toking up for relaxing and muscle soreness ❤❤❤

[@gautamk4990]

He did all this with a congenital heart condition.. that’s insane

[@slamdunktiger]

Subbed, thank you sir

[@rocco74superhuman45]

No one looks like Arnold ,not even close. I am same tall , same waste line . Its really hard to putting mass on tall frame . Legs are the hardest part. I wish I am younger , started different way. He is right , do more sets and supersets , no need cardio. I always like chest& Back superset , Biceps & Triceps. Its hard very hard for sure But free weights are the best even if you 50

[@dmitripisartchik1296]

I'm imagining a mass monster David Attenborough narrating this casually sipping on a shake. Thunafisch flavor.

[@Two5Six-s4x]

Googoo gaga

[@WadeCastro-k4d]

Arnold was the greatest

[@adamcatchesfish6148]

That magic pill was DBOL

[@mondyn5870]

Exactly lol lying ass people

[@peternagy-im4be]

Pharmaceutical grade anabolic steroids.

[@adamcatchesfish6148]

@@peternagy-im4be pharm grade and UGL both use powders from the same labs in china. FYI

[@dispassionateobserver]

These guys trained really hard, were diligent about their diets, and most of them had really good genes as well. But you can't leave out that they were taking Dianabol and other substances. The average schmuck could follow Arnold's diet to a tee for 10 years, train like an animal, and never look like Arnold. You'll improve, you'll look good, but you are not going to have a Mr Olympia physique. This is what I wish someone would have told me when I was a teenager.

[@nemonucliosis]

100%

[@CharlotteWilliams-eh1ci]

great

[@traigym6725]

So good the gym I Love Gym and you ❤

[@gd5208]

egg cups in the refrigerator - that takes me back

[@JoeKlunder1]

Arnold had good genes, 3 hours of training * 6 days a week, and was doing GH, Primobolan Depot, and Dianabol. His diet was a typical American, with some supplemental protein (1 gram per pound of bodyweight). These are simple + effective ways to build. When it came time to cut, he simply ate less and did a lot more cardio.

[@futurexgaming7295]

He didn’t take gh he took test two different things and he only took steroids 4 months a year

[@closcer3950]

Once you learn about Mike Mentzer it's hard to take Arnold seriously

[@theejayzeeable]

And once u learn Mike Mentzer's HIT over-fatigues ur nervous system and under-stimulates ur muscles with the ever increasing time off between workouts, its hard to take Mentzer seriously. I used to be a Mentzer disciple, and eventually discovered that less isnt better, moderate is better.

[@ArunRam-k3r]

Arnold wra on my own Arnold wra on my own Arnold 1:08

[@kentallard8852]

"he looked more like a power lifter" - he initially started out doing that in Austria

[@ktm-kr9mm]

What music have you used?

[@99Gara99]

The phisyque of that time was peak man physique (obviously with loads of dbol)

[@BamMatt19]

Boils down to these things ; Nutrition Plenty of sleep Consistency Always push to failure If you are a newby and do a full body routine and did that consistently for an entire year you would gain 20lbs of muscle naturally with out steroids. The further away from your genetic peak, the faster gains will be. The better your genetics are, the more you can gain. Muscle growth really starts to slow down once you have advanced development, but it happens rapidly in the beginning.

[@vishalmittal6030]

0:57 so Mr Arnold also enjoys the tobacco smoke

[@Azazel2024]

Thats a joint sweetie

[@vishalmittal6030]

@@Azazel2024 wooow that more surprising😀

[@ZER0-C00L]

Let’s be honest about the steroids these guys used. Because it doesn’t matter what you eat as soon as you’re off the cycle you loose your gains, you loose your natural testosterone, you shrink up real fast, steroids are incredibly addictive and terrible for your long term health.

[@Top-G5]

You still need a crazy diet and hard work in the gym to achieve the body they obtained. Taken steroids alone and not dieting properly or working hard in the gym won’t do the trick.

[@user-fe9iw5yi3u]

Yeah but look at what he's achieved on them. He's had a lot of fun. Life is a short trip. Have fun, experiment and don't get caught up in the wanting to live for ever. We stop growing at 35, 35 is the natural decline for a mans hormones. Look how good he looked at 50

[@taemac10]

True, but Arnold must know a secret or have some great doctors because he is still alive when many of them have had big health problems or died..

[@bruins7748]

@@taemac10well he did have health problems with his heart and had the surgery’s and risked his life through these surgery’s.

[@TheSibyjohn]

@@taemac10 True kzbin.info/www/bejne/eKjGmnSaiKx8rac

[@JeffVanRooy]

Settle down on the dramatic music jesus christ

[@z3fs8]

When time machines become available, you know know where im going first.

[@jcmick8430]

Dinosaurs 🦕🦖

[@yaf3e1]

Kong man ‼️‼️ how many scoops of protein powder Arnold would put in every protein shake?

[@neilwatson2040]

46 seconds in there is no magic to it, then 6.15 there's no special diet. But. 3.12 we're looking at Arnolds secret mass gain diet lol

[@nilkanthsonar]

See from 1.20 ...one man wearing tshirt mentioned word as चक्र its marathi or hindi word meaning circle

[@medricadu8863]

Before the movies, before the Kennedy's there was Arnold the body builder

[@thehermit761]

wow 4 hour workouts I struggle with 2 hours.

[@user-zy3nv1jy1m]

You will never be great

[@joelm4847]

@@user-zy3nv1jy1m😂

[@paulbunyan9436]

I just had salmon with sweet potatoes, spinach, carrots with a half of chicken breast. Then I made a shake with 2 apples, a slice of papaya and half a banana. Then finished off with 2000 mg of vitamin C and water...I can't handle lactose, bread, rice or pasta. Same meal every day, with lots of water, a multivitamin and rest...All natural...

[@KongMotivation]

keep going mate

[@skywalkerluk1]

🤝

[@shannonmonroe5873]

I just had 93% lean ground beef and a salad with a 30mg of Dianabol and a 150mg of Primobolan.😬

[@skywalkerluk1]

@@shannonmonroe5873 Also nice 🤝

[@paulbunyan9436]

@@shannonmonroe5873 That makes sense for someone who competes, knows the risks, but makes millions to take those risks...

[@Steve50663]

Where was this cafe they eating ? What it called?

[@Ayaan-jx7zn]

5:27 don't forget high dosage of testosterone

[@vikkitalks9199]

I will

[@estherhamalka1669]

Whatever you eat, your face expression, your personality, how you carry yourself , treat others, how you speak will tell the world and your inner body if it is good for you or not. I see bodies with heads like they dont belong together.😮😢

[@thecommonsenseconservative5576]

😂😂😂😂😂😂😂😂😂

[@dennisnissen5485]

I hate how misleading this is. I eat pretty much the same as Arnold did, i train everyday and I train hard, and have done it nearly 20 years. No big breaks from training. I am nowhere near Arnold. So make people think its how he ate, that makes a huge difference is so misleading. The only way to get Arnold massive is by using steroids.

[@thecommonsenseconservative5576]

Sure😂😂

[@illustractorydraws]

eat whatever you want but you have to take the chemical X ;)

[@dougallen852]

They all for get the gear on board was the thing that made them get the best results regardless of diet efforts,, diet is one key but hgh is the other to be in peak condition.

[@jcmick8430]

That's stupid. Taking gear alone doesn't turn you into a specimen. You still gotta work hard and diet it's not magic

[@dougallen852]

@@jcmick8430 correct but hard training without gear and diet and supplements alone will not yield same results as far as bulk mass and hardness along with strength and recovery faster with the gear aboard,, I'm not new at this game I've been around the circuit along while and have seen plenty and learned plenty.

[@Efootball367]

Yay YAy bg music name please

[@nndimitry]

His carb intake was very low while he had a great body just proves you right that today all this carb intake is just a lie.

[@bromatoestv6140]

❤

[@CHRISWhite-k6n]

Eating to be Mr. Olympia, is normal, healthy eating. It's as simple as it sounds. One just has to disipline him or herselve's in such ways. It does'nt have too get mind blowing until the last 6-4 weeks before the show.

[@mr.b6101]

There is man with T-shirt having CHAKRA on it is cool

[@dangrzesik7116]

Supplements is that what they were calling steroids back then?

[@nemonucliosis]

Yes.

[@Nicene325ad]

Arnold didn't build his massive physique by drinking copious amounts of milk throughout the day, having a few eggs in the morning with some bacon, or eating ice cream at night, not to mention the other falsehoods of this diet routine. This video's intended purpose is to promote Arnold's protein powder and supplement line.

[@shamanicrevolution2204]

Juicy

[@russasher6962]

Dianabol and Coke We're Definitely On the Menu You Showed Him Smoking Weed Also. Look at cannabolic system lymphatic system regulation of Your Immune System.. .. its GOOD FOR YOU

[@Trace7173]

It's not the calories, but the cost, that would prevent me from eating this way.

[@user-zy3nv1jy1m]

Take up running carbs are cheap

[@porcupinecraig]

Do GFP

[@erichansen3641]

Interesting that Arnold felt more comfortable eating smaller amounts of food. For me, bigger/more is better: 3 pound roll of 80/20 hamburger meat, 1-1/2 pounds of swiss cheese, 1 pound of shelled pecans or almonds, 8 eggs -- every 2 days to maintain my 6 foot 250 pound frame.

[@xFlow777]

Not one month, but you can get there in 1 year with a fk ton of GH

[@josephludwig1126]

The chemical reactions inside the body during the day

[@Cookb27]

Do you eat the eggs before or after the steroids?

[@nemonucliosis]

During

[@norbertfigmik2970]

stop talking about food. talk about steroids. that was his base.

[@neal520]

Everyone already knows he was on test primo dbol

[@KongMotivation]

Let's not talk about steroids because they're an easy part of the process if you can handle them. The hardest part is staying consistent and maintaining the right mindset.

[@oreldm]

Exactly. Thats why he lost all of his gains when he quit the cycles. He shrunk up real fast.

[@takeapictureitlllastlonger5768]

Steroids aint no magic pill..you still have to put in the hard graft

[@shaunguffey9199]

Give it a rest already with the steroid talk. Everyone already knows.

[@colorrifle417]

Без "химии" невозможно удерживать в организме всю эту плазму , которую они поглощают. Его объёмы мускулатуры, это просто плазма в мышцах . Объём плоти там на много меньше .

[@ARod-br2ui]

Arnold “SCREW YOUR FREEDOM” Schwarzenegger.

[@jcmick8430]

I'll never forget that. Took his picture off the wall 😢

[@ARod-br2ui]

@@jcmick8430 like that saying goes, the apple doesn’t fall far from the tree. His father was a Nazi so it shouldn’t be that much of a surprise.

[@frankrizzo5262]

Of his whole career, that’s my only complaint him. Guess it goes to show us that none of us can always be perfect

[@danielbrown9368]

You're fuckin weird, man

[@chadlaflamme7942]

​@frankrizzo5262 Ya, it was a dumb thing to say, but not the end of the world. The quote makes it sound like he was saying "screw freedom" in general, but he was talking about a specific situation with people complaining about wearing masks during covid. Hindsight.. he was in the wrong, but at the time he was pretty much saying.. it's not that hard to wear a mask.. stop crying like a bunch of girly men. Kind of a typical Arnold reaction to that kind of thing over the years.. it was just an insanely politically charged issue that he stepped in.

[@thehermit761]

Did he say 30 sets per body part ? !? what in the world wow.

[@ajayjajoriya6732]

1.24 minutes video me" चक्र " t-shirt pr लिखा है

[@Edward135i]

peek 1970s Arnold was insane looking.