Branched Chain Amino Acids (BCAA) Do NOT Make Muscle - Dr.Berg

[@howtomedicate]

BCAA is one of the most sold fitness suplements! Good that you educate everyone! Really good video 👍

[@beatrizaceiton2685]

They suppress my appetite

[@Jigsaw0097]

I basically take Aminos for muscle recovery only, they help a lot for me with the post workout soreness.

[@gadsden472]

What about.. 1- the signaling of mTOR? 2- the insulin response?

[@nichellehowell]

I just know i feel so much better when i drink the BCAA powder. Mood & energy. I also don't t feel hungry.

[@GO3sLOW6Pk]

That is very true. "The ratios of the different amino acids in the dietary protein must be about the same as the ratios in the body tissues if the entire dietary protein is to be fully usable to form new proteins in the tissues. If one particular type of essential amino acid is low in concentration, the others become unusable because cells synthesize either whole proteins or none at all, as explained in Chapter 3 in relation to protein synthesis. The unusable amino acids are deaminated and oxidized" -Textbook of medical physiology by Arthur guyton" Having said all of that, there are some suggestion or speculations that bcaa can PREVENT muscle breakdown during exercise (I don't think anyone is suggesting it builds muscle because you need all the other essential amino acids to synthesize new protein, but suggesting it may prevent muscle breakdown a little bit is fairly reasonable opposition). The reason for that, when you exercise the BCAA in the muscle get depleted rapidly and by ingesting BCAA during workout, you burn the bcaa you ingested as fuel instead of the muscle bcaa. So theoretically the BCAA you ingested get sacrificed and the muscle bcaa get spared. Same reasoning applies for fat burning and insulin. In the presence of carbohydrates and insulin, your body utilize carbohydrates as primary fuel source instead fat. That is why insulin is called a "fat sparer" or "fat-sparing" hormone in the literature. Insulin stimulates glucose uptake virtually in almost all cells and there is no need to burn fat when excess glucose is available because the energy demands of the cell is already provided by the glucose through insulin. There are some evidence that BCAA can improve mental fatigue which enhance your perfomance during your workout. During workout BCAA in the blood drops which increases the ration of L-tryptophan/BCAA-quota. L-tryptophan increases seratonin which makes you more mentally calm and tired which is suboptimal for performance. L-tryptophan and BCAA compete for uptake over the blood-brain barrier and by taking BCAA during workout you can improve L-tryptophan/BCAA ratios and more BCAA get taken up then L-tryptophan, this decreases the seratonin levels in the brain which improves mental fatigue and there by perfomance. -"Advanced nutrition for universities by L. Abrahamsson, A. Andersson, G. Nilsson" Conclusion: So BCAA may improve your performance which then lead to better muscle building, but it's more indirect effect then direct effect on the muscle. More research is needed but some evidence are present.

[@Xev729]

You just did a whole research paper in a comment 😂

[@lynnhunley7597]

As a athlete I can tell you BCAA absolutely increase performance and longevity of performance. I wrestle , box , jitsu and it makes a huge difference for me personally. That being said I do not take everyday , just hard workout days.

[@mac4398]

Lynn - Agreed, this content is way off base ... BCAA's are a preferred fuel for the body and improve performance for me as well.

[@jonlanier_]

@@mac4398 I really like a lot of what Dr. Berg has to say, and mostly agree. But I can't take muscle building advice from a guy who doesn't look like he can even bench press 135lbs. (that would be a bar and 2 45lb plates.)

[@zacharyzetts7395]

@@jonlanier_ Dr. Berg is great, but i have to agree. When you're actually doing it, and experience it, it's a WHOLE different story.

[@jeremiahjosephlopez8330]

Lynn Hunley, he said you may have increase in performance. So there you go. He’s not saying it won’t do that to you but what he’s saying is. It wouldn’t help you build muscle. Hypertophy is a different discussion.

[@HerbalND]

Jeremiah Joseph Lopez yes exactly 👍

[@DonMack279]

Those bodybuilding channels like Tiger Fitness and Mike Rashid are gonna be pissed at this video lol

[@kendrms]

Yes indeed!

[@godsson778]

They won’t because most idiots will still buy and swear it works regardless of what Dr Berg says or what the studies show. I use to take Bcaas and saw no effects. I’m glad this video confirmed my thoughts on the product as to why I quit wasting my money.

[@newdeep6086]

@@godsson778 I agree. Money wasted

[@Drberg]

I know

[@weskerreksew6742]

BCAA'S raises insulin. Check it out.

[@jacoballen5837]

I found that it helped me recover when my calories are lower when I’m cutting weight and don’t always get the nutrients I need

[@danielbroomhall8882]

I agree with this video as I have a very defined and big physique and never took any whey protein or BCAA or any form of "artificial" protein. I just eat clean and healthy. Lots of people ask me what I do take, but I just say I eat healthy, exercise and sleep well.

[@ptaytv4775]

Why do I always watch one of these video and fill more confused than I did before.

[@BadalSingh-gg3ud]

Dont be dude ask me. Doing keto is his way of losing dietary problems and doing intermittent fasting helps heal those problems second what to eat answer is eat eggs four to five with butter twenty grams with eggs cook it thats it for a meal second meal use beef liver or chicken liver cook in butter twenty grams and chicken liver of two hundred grams and your first meal could be at one o clock or anywere after sixteen hours of fasting second meal would be after five to six hours if you are confused text me on watsapp [phone]

[@TheGhoOostKsa]

Take all 9 essential amino acids not just 3 (bcaa)

[@lerzooslercoos6974]

Yeah this guy doesn't know how to explain things

[@johnbush5347]

@@TheGhoOostKsa yeah eat protein which provides your body with amino acids

[@viola6928]

so from what do I get all 9

[@charlesmcging391]

The BCAAs especially leucine are potent stimulators of mTOR so will stimulate hypertrophy. Although the EAAs make up muscle, the anabolic or catabolic signalling will have a huge effect on whether muscle will break down or build up. mTOR from the BCAAs/Leucine is one such anabolic signal.

[@pacojavo2978]

I was just about posting the same clarification; coildn"t agree more with you. The muscle growth equation has three pieces: 1) Just enough, NO more, stimuli (training) so you can recover faster and give sooner another stimuli. 2) Good recovery (night sleep, naps, massage, hot or cold baths.....everyone has to find what works for their bodies) 3) Nutrition. Regarding nutrition, ALL supplements are the cherry on the cake NOT THE CAKE! They should be viewed as tools for complementing not replacing food. Yes, they can also be anti-catabolic as pointed out in the video, and I also agree that they DON'T build muscle by themselves on their own. They, specially Leucine, trigger and amplify the mTor pathway to increase the natural anabolism induced by training; but you need WHOLE food and a little caloric surplus in order to build muscle. The problem is that people like digested, unidimensional and simplistic answers. Regarding "burning them as fuel", the energy or stamina perceived does NOT come from the as energy providers but becayse of their effects on brain neurotransmiters. Hence the central fatigue theory.

[@pokemonitishere202]

If you had been my biology teacher, I would have chosen medicine as my subject & become a doctor instead of engineer with the passion to serve mankind with the knowledge you inculcate with every video. Thank you Doc. More power to you.

[@pokemonitishere202]

@@willmach Are you saying that my English is bad?

[@nobodyspecial596]

Bro im an engineer and I feel the same this jobs dead

[@Charles-yq5in]

While they may not help with muscle growth they do help with muscle recovery from soreness I've done the testing myself my soreness level is substantially less than if I don't consume bcaas. I get mine from a bang energy supplement drink they are also keto friendly

[@Drberg]

It increase energy, because its used for fuel - but expensive fuel

[@johnbush5347]

Then you're not eating enough protein or your protein sources are incomplete proteins

[@reboundingfromnarcissistic5386]

Like you stated bcaa are good for energy. I feel they are also good for repair. I stopped taking this product for years but since I started by I do feel stronger when lifting weight

[@NishadAbdulkhader]

Great Dr for busting the myths ..

[@Gecko_Papa]

I think every bodybuilder knows that. You only use bcaa's during the workout to keep the engine going

[@SessieHoops]

But the rest of us didn't know that.

[@dyahviona]

That's the point, to give fuel to perform better, which then lead to muscle building. But I guess some people don't know it and assume taking BCAA will magically grow muscle.

[@jameswatsonatheistgamer]

Exactly. Energy boost and recovery.

[@rezanadesian6652]

You can fuel yourself from food. That means its useless

[@Ziyana_Zenn]

Since I start taking BCAA almost every day, my almost 50 years of age butt and thigh feels firmer due to all the spinning. I will not stop taking it!

[@nwcountry]

your butt would feel firmer just from exercise. Be aware of supplmenting BCAA's, reading about the side-effects would be smart. At least allow yourself to make an educated decision.

[@ishangoswami1622]

@@nwcountry There are side effects of taking too much oxyegn as well, so i dont a lil of bCAA added would do any harm man, there are side effects of using a mobile phone for god's sake!

[@alholds]

Baca does work!

[@scottpratico1315]

BCAAs seem to help me minimize "delayed onset muscle soreness"

[@tommymarreropr]

Can't stop watching your videos doc... Great content easy to understand..

[@howtomedicate]

They are perfect! Short and informative!

[@reneejones7807]

@@howtomedicate And he doesn't talk down to people. You can tell he wants to help.

[@howtomedicate]

@@reneejones7807 yea indeed!

[@Partazan]

The blooper at the end was golden! Keep adding please! Love the humour haha

[@martyc8699]

I use BCAA's whenever I pull a muscle. Once at work, and once when I lifted something at home and the right side of my back muscles felt it. I took two BCAA"s and overnight the pain was gone. This stuff works on muscle repair. Definitely worth having a bottle at home.

[@Rhn-pi4yg]

What exactly "2 BCAA" u took?

[@martyc8699]

@@Rhn-pi4yg Branch chain Amino Acids. Many brands have them in powder Cap form.

[@jdhypno4980]

Haha! Love how you included the blooper ends - thanks always for clearing up all these biology mysteries out there in the food/supplement world!

[@sylvainster30]

Love the bloopers! Keep posting em please! 😂 ✌🏼😎👍🏼

[@beatrizaceiton2685]

Maybe he is wearing underwear

[@pamshearer7407]

Good Morning , Dr.Breg - Thank you so very much for sharing this great advice and information with us ! Have a great day ! May God richly bless you all ! ♥ 🙏 Date 5/24/2019🙏

[@anupamasankranthi1186]

Thanks Dr.Berg. Your videos are very helpful. Can you make a video on Overlap Syndrome.

[@ZaimxX0]

In Your old video you told that these three amino acids are good for muscle repair and rebuild while doing Keto

[@johnbush5347]

They are you just don't need to supplement them cuz they are in protein so if you are getting the right amount of protein you'll get the right amount of amino acids

[@kevinhicks9447]

You should redo this video and explain the benefits of BCAAs. This is a very misleading video since BCAAs are used for muscle recovery.

[@jonlanier_]

I'm with you there. Never thought of them as muscle building as much as helping with recovery/soreness.

[@jameswatsonatheistgamer]

Exactly. I use creatine. L-Glutamine with BCAA's thrown in. I Also use mass gainer protein.

[@thegreatestmantoevrwlkthep9986]

James Watson Atheist Gamer pussy

[@StrongBodyandMind33]

I don’t take them and recover great. And I do full body workouts every day

[@Chemtoliify]

How about Creatine? Which type of creatine is the best? Can I take creatine on Keto and IF?

[@Strelok137]

How about the induction of protein synthesis? Do your research, Wolfe (2017) and Sousa Santos (2019) analysis showed that it stumulates protein synthesis, though its not effective if not taken with EAA's. Even if the synthesis is activated by BCAA's, if theres no other essential amino acids in the plasma it will not help, so that means its good to drink BCAA's together with protein or EAA's and post-workout, rather that pre-workout for those who what to gain muscle mass. Leucine apparently stimulates muscle protein synthesis after resistance physical exercise; however, as with other BCAA, the full range of EAA must be available in levels that will not promote competition for cell carriers or limit their action. (Sousa Santos, 2019)

[@victorrubahimbya1124]

BCCA s are good as recovery supplimentation...hence post workout for me to prevent that muscle fatigue and soreness ..

[@AirPowered]

I wonder what Thomas DeLauer will say about this...

[@patrickjane3603]

AirPowered he said the same

[@AirPowered]

Soccer iS LiFe Do you have a link? I’ve seen some videos where he praises BCAA 🤷🏻‍♂️

[@erickandtheourbacks1072]

Thanks Doc always gold

[@msabrawy]

we are not using it alone to promote protein syntheses we are using it between meals to re-elevate protein syntheses again that's mean we are using it with protein its matter of timing usage to get the maximum benefits without adding too much calories , and we use EAA if we are in fasted state rather than BCAA alone we are not doing the same regular people do we train real hard and we eat more frequently than regular people and we use BCAA for elevate recover as i describe and sometimes we use it to help not be tired only by using it during the workout that in our preparation time because we lower our calories and we use any ingredient can help without adding more calories . we know you are talking with sick people or people damaged their metabolic system and insulin sensitivity that really need to fix their system first but what you are saying not a good strategy for regular bodybuilders that have everything working fine in their metabolic system but also that not mean we shouldn't take care our health as long as we are good now always i prefer to do protein cycle and carb cycle also i do keto with fasting a lot time to time also every 3 to 6 months i fast for 3 days (water fasting) to keep everything in check.

[@jodyno4280]

We need a study on a keto diet, after fasting, running treadmill while simultatneously measuring VO2 max and taking BCAA intraveinously. Then we might know if BCAA works. The benefit is BCAA can go into the muscle for energy without needing a meal or insulin release. Great if you are going from one hard workout to the next without time to recover, or if you are cutting cals to lose body fat.

[@thomasbayer2832]

Excellent advice and information ☝🏻

[@thomashannam1677]

To clarify, he's not saying they are worthless. He's just saying that they are proven to work as well as people like to think. In my experience they help a good amount during my workouts for energy which he does agree with.

[@kendrms]

Just eat a bananas 30 minutes before your workout if your concern is energy.

[@LisePlansandJournals]

They are or they aren’t? Proofread.

[@maxibake9323]

Lol, the lift music whilst the board misbehaves. It's probably just a haunting, from the Avocado picture. 🥑👻 Thanks for sharing this very important information. & Take care too. ❤🙂🐶

[@manny-perez]

Love the new board doc!

[@shenell1185]

In a more recent video u recommended BAAs for muscle atrophy to aid in building of muscle

[@nickf2170]

I get the point of the video. However isn't Leucine a prime trigger to signal muscle growth?

[@pkradgreek]

What about being anti catabolic in nature rather than anabolic. Like using them throughout the intermittent fasting time period.

[@unitedwestanddividedwefall3521]

Dr. Will you do more videos with your knowledge and trying to body-build. Thank you.

[@cd2888]

I use BCAAs, and swear by them. They may not build muscle by themselves, but They allow you to work out longer with heavier weight. That, plus a bodybuilding diet will build muscle. It’s not a miracle drug like steroids, but it’s definitely a viable option if you’re trying add 5 lbs of muscle. Also, They’re really helpful in maintaining muscle when reducing calories during a “cutting phase”. Now, there is a debate about the differences between BCAA and taking a full spectrum amino acid supplement, just in my own personal experience the BCAAs work a lot better.

[@traceytaylor2225]

I’ve always believed I needed BCAA after weightlifting! Thank you for the information. I love the little blooper at the end, that board looks like it has a mind of its own 😂

[@cryptoqueen4520]

I was laughing out loud at the end! 😂😂😂

[@headspaceaudio7745]

@@cryptoqueen4520 "the hell" lol

[@headspaceaudio7745]

It's still necessary for recovery and performance. It's not the be all end all, but it does play a role.

[@cryptoqueen4520]

@@headspaceaudio7745 Yes, the "what the hell" under his breath is what did it to get me laughing. So funny!😂

[@cryptoqueen4520]

@@headspaceaudio7745 I agree, it does play a role. I use them and will continue to use them as part of my workout recovery. My routine and supplement regimen is working for me, so I will continue

[@LISTERINECELL]

So don’t take them?

[@annettefowler4704]

THANK YOU DR BERG

[@MichaelSRQ]

BCAA works in conjunction with protein to build muscle.

[@Drberg]

where did you find this data, give me your reference

[@MichaelSRQ]

@@Drberg Amino acids are the building blocks of proteins. BCAAs provide an additional fuel source for working muscle. Of the BCAAs, Leucine in particular has been shown to initiate muscle protein synthesis (building) and inhibit protein breakdown.

[@tomcat4090]

And thanks

[@GrowingUp80z]

Great info! 👍🏻

[@FourHorsemen-k2y]

I consume a lot of whole eggs and high fatty meats for the testosterone spike, heaps of leafy green vegetables and mushrooms... 45 years of age and making good gains. The supplements that do work for me is Creatine, Collagen protein powder, Camu Camu powder and Rhodiola Rosea preferably Siberian 😉

[@tigressfortruth4450]

BLITZKRIG 74, What doe Camu camu do?

[@FourHorsemen-k2y]

Tigress ForTruth potent vitamin c for immune system..

[@tigressfortruth4450]

@@FourHorsemen-k2y Thanks, I might try it.

[@biganthar]

Creatine is absolute gold.

[@BidenTrumpRthesame]

@@biganthar Be careful with creatine, don't take it for long because it damages the kidneys. I learned that the hard way.

[@Mrs_Canary]

Yes I was confused about this. Thank u 4 always telling the truth.

[@MYFOODMYCULTURE]

Great information

[@brianbeeks9890]

Thank you Dr. Berg!!

[@patrickjane3603]

I really enjoy this kind of content ❤️ we need more , thank you

[@sonarsphere]

I like the new setup, as long as there is no annoying marker:) Lighting a little bit harsh on your face IMO.

[@tubekrake]

Sound is still terrible.

[@christopherlynch3314]

To your knowledge are any autophagy studies being conducted or planned? Seems like we have a pretty large population now of folks doing IF and we could get some good data on the effects of autophagy.

[@badlandskid]

Christopher Lynch we have a whole country full of people that could use a few months of autophagy. 🤭

[@vision3012]

BCAA is consumed during workout to help fatigued muscles, no one ever claimed it builds muscles. It keeps the energy level up. Your videos are informative but this one is way twisted. You against whey protein and then you endorse your own brand of supplements. Well nothing wrong if you endorse your products however pls don't misguide.

[@rogerm3708]

I have never heard or read anything that claims that BCAA's build muscle. I only use it for recovery from an high intensity workout just once or twice a week. I wish he would have focused on the recovery benefits especially for older adults like myself

[@Tony32]

I did a quick search on Amazon and virtually all of them say something like "Builds lean muscle" "Helps build muscle" or "Boost muscle growth" on the label. Go see for yourself.

[@rogerm3708]

@@Tony32 That's not totally a lie . Those claims can be true if you recover faster. Almost anybody under 40 won't notice faster recovery from an intense workout.

[@flashlightfreek]

Saving my wallet! Thank you Doctor!!

[@jameswatsonatheistgamer]

BCAA's are used in muscle recovery and workouts. An energy boost.

[@bissketng213]

sry bro , you have spend more money to buy that supplement include with other 6 essential amino acid

[@The_Great_Hejaz]

Its dosent increase the mass of the muscles but Its necessary for your body

[@johnbush5347]

@@The_Great_Hejaz you get them from eating protein you don't need to supplement with them

[@Bitachon]

*Seems like IF is the answer to everything!*

[@jammin6816]

Yaacov - 5-7 day water only fasting is better 😬

[@ChauhanMSahab]

Love the gigantic white Board!

[@jorgeediaz9418]

👍 fantastic explanation. And a little bit of humor at the end. Thank you!

[@pearls4ann]

Thanks Dr.... for this informative video....

[@nikonike163]

Hello doctor. Im looking for a pill that have at least 20 mg of each of these items in it. glycine - proline - hydroxidproline - glutamic acid - alanine - arginine - aspartic acid - serine - lycine - leucine - valine - theronine - phenylalanine - hydroxylycine - isoleucine - methionine - histidine - tyrosine is there any ?

[@elizabthification]

Thank you.

[@Drberg]

Most welcome.

[@emh8861]

Very interesting. Thanks

[@jahnwizlmbru131]

Thank you Dr berg..

[@actsfittolead]

Love your videos, love your content, love your bloopers!

[@ButterflyVan]

My husand and I have benefited sooo much from you and your info. I lost 40 pounds. My husband has ALS and along with your information and some alternative therapies his Neurologist has said hes remarkably stable (when he first got diagnosed he was going downhill fast). He is 3 years in (2 yrs got official diagnosis + 1 yr of symptoms before diagnosis we didnt know what was going on) and can still transfer in and out of his wheelchair and hes still breathing on his own! Thank you so much! We recently celebrated our 25th anniversary in Aruba we live in California!!! People always tell him he looks really good and does not look like he has a terminal illness and changing our diet to your recommendation and buying your HIGH QUALITY supplements including your Wheat Juice Grass powder has highly contributed to his well being and better quality of life. Thank you Dr. Berg🤗 I tell everyone I can about you and show them your app!

[@salmanhaider6916]

Does Leucine allow cancer cell growth? Do we know?

[@petrichor100]

Dr berg, I have been taking your amino acids supplement and I think it raises my blood glucose. Could you please look into this and make a video on the topic?

[@bpw681]

Dr Berg, in your opinion, what is a good EAA out there that is good to use with the KETO diet?

[@huntersutton1485]

Awesome! keep it up

[@interstateceo303]

Love the blooper at the end...

[@stirlinghensley7395]

Excellent.........Thanks

[@mjg1708]

Thank you Doc, your clips saves so many, just sent your knee work outs to my father, he’s already improving , and this one was for me, I need recovery after workout , only take creatine before workout, but need a boost for lifting , what would you suggest for mature ladies here?

[@lb2852]

Will you please do a video on lupine flour?

[@sarahsaller9033]

What about creatine? I’m sure I spelled that wrong

[@kawikadavid8958]

Bcaa don't work Eaa work. I can attest that eaa work because I had a very bad calf sprain and I took eaa but also did some therapy on it and it was way better in a few days, it still had a little bruising but I could walk on it and it was 90% recovered in a week.

[@romelojohnson6963]

Thank you!!!

[@lakea.6218]

There are also studies that demonstrate BCAAs ability to regenerate retinal cells.

[@Soxruleyanksdrool]

I used to think that if there are 9 aminos that are essential, why am I supplementing with only 3 of them? So I switched from BCAAs to EAAs. Then I stopped using EAAs because I suspect that EAAs are either counted against my protein on keto, or they spike insulin and will kick me out of ketosis. I can't find verification for these two thoeries anywhere, so to be safe instead of sorry, I just don't use EAAs anymore.

[@brandywalkenten9085]

As a menopausal woman, what’s the correct way to supplement with them?

[@davidmoody4671]

If I don't take that 1. What is a good one to take?🤔

[@terashagans2557]

Hey Dr. Berg! If you don’t suggest glutamine or BCAA supplements, what would you suggest doing for muscle recovery for athletes. I do interment fasting as an athlete but my body takes a toll more than most. Thanks!

[@lisellesloan3191]

Did you find anything as an alternate yet, Teras? Both have helped me tremendously with recovery. I get really bad DOMS without it and I'm not training that hard either. I'm just seriously middle-aged, and now I have this issue.

[@lancer717]

Beta Alanine (if you can handle the body tingles )

[@MrImasta]

I think l-carnitine is best and omega 3 and vita D zync💪

[@Mr.Persistent763]

Man, you're such a legend!!

[@DrunkJackal]

I hope you can get that board to cooperate.

[@fadisalem5961]

You're a good man dr berg

[@rickkrockstar]

To be truthful, I've always had an issue with pharmaceutical branch chain aminos, they really mess with my B vitamins and mood.

[@bird271828]

Thank you Dr. Berg for your videos. So the new board has some technical difficulties. But I like the new board.

[@persophone4554]

BCAA's are touted to stop muscle catabolism. BUT, leucine and tryptophan compete when crossing the blood brain barrier. As a result you end up not sleeping as the tryptophan isn't converted into serotonin, etc. Leucine does trigger mTOR though.

[@eidymeraz6024]

Can I take amino acids if I don’t workout

[@WakeyUpPeople]

People dont take bcas to grow muscle, they take it, when training in a ketabolic state to boost the amino acid pool in the blood, and thereby give the body extra fuel, without it having to catabolise/eat muscle. Ive tried them. Minimal difference but a little is a lot if your training hard. The bcca powder in berry blast makes a delicious intra workout boost on a big session.

[@activebryantsystems215]

Charles poqliquin world strength coach to 2000 Olympic athletes in 12 different sports say you can and you can gain 9 lbs of muscle and he had PHD and master degree in sport science

[@sylvainster30]

Thanks Dr Berg, we really need all this info!👏🏼 ✌🏼😎👍🏼

[@ladymei2149]

Will consuming amino acid alone can built muscle without exercising?

[@LisePlansandJournals]

You have to WORK a muscle to build it omg.

[@welshdragon2008]

I dont really understand Dr. You are saying, that all the descriptions on the uses and benefits of Both BCAA's and or EAA's are false? For example, they do not, promote muscle synthasis? Thats a big statement.

[@Drberg]

yes, I am saying that

[@chrisbla7500]

Just subscribed 👍🏼

[@Drberg]

@Chris Bla Thank you!

[@Magnulus76]

BCAA's can cause problems like prediabetes and insulin disergulation. That's because insulin is an anabolic storage hormone that responds most accutely to the consumption of BCAA's. If you've got a family history of Type II diabetes, your best bet is to get most of your protein from plant sources like beans or mushrooms, because they are lower in BCAA's.

[@CherrineShortdy]

Hernandez Elizabeth Thompson Carol Rodriguez Donna

[@fidelcatsro6948]

Dr Berg also practicing witchcraft with the marker board?

[@ethimself9042]

Now so? I can't see it

[@Adler114KF]

🤣 🤣 🤣 🤣 🤣 🤣 🤣 🤣

[@lamulata1azuquita128]

fidel catsro 😂😂😂

[@margiereimer5501]

Does anybody else break out and a severe rash when taking BCAAs?