I Trained Like a Prisoner for a Week

I trained like a prisoner for a week. I've always wondered how prisoners were able to build muscle and strength in prison, despite their lack of gym equipment and nutritious meals. So I decided to ask Larry Lawton exactly how they do it and tried it out for a week!
Shoutout to Larry for helping me with this video! Subscribe to him!
/ larrylawtonjewelthief
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[@BrandonWilliamyt]

SUBSCRIBE! or go to prison..... jk but actually if you enjoyed that would mean the world to me ❤ Also here’s more details on the workouts: Burpee Pyramid Routine: 25 burpees doing 5 pushups at the bottom of each one, then go down 1 rep to 4 pushups at the bottom of another 25 burpees. Then to 3 for 25, 2 for 25, and 1 for 25. Try to do it without taking any breaks/minimal rest time. Wall pull-ups: 5 sets of 10-20 reps, you can also inch your hands closer together for each set to change which back muscles recieve the most tension Water Bag Workout: 5 sets of 20 reps of broom bicep curls, then hit over head single arm tricep extensions another 5 sets of 20. Then do some hammer curls for another 5 sets of 20. Can throw in some pushups or pull-ups between your exercises. Commercial tv workout: Find a set amount of pushups you’re comfortable doing every time a commercial comes up. For me it was 10. And as you’re watching a show do a set of pushups for every commercial that comes up. Rest when the show comes back on Enjoy your prison workouts! 🔥💪🏻 Thank you Larry for helping me with this video! Show him some love kzbin.info

[@shadabbano4411]

Yo bro whats about your home man you got any furniture

[@vedantarora1295]

next a workout in an asylum

[@irritated7904]

train like usain bolt for a week/month

[@noone-gi7qu]

Train like Arnold Schwarzenegger for 30 days

[@FrozenMermaid666]

There is only one Lady / Ma'am / Miss / Mrs / Ms / Queen / Princess / Star etc and that's me the only Lady / Ladies and the only girl / girls etc -- all womyn are the exact opposite of lady/other big terms, and all term/name/compliment misuse is soon to be banned!

[@LarryLawtonJewelThief]

My man!!! Let’s get it! Glad I could help

[@mustapha__2183]

You'r a legend man

[@eirik8134]

Larry! I've been a viewer for 2 years now, love the videos! Keep it up!

[@ajgmz]

Wait wait.. your a robber

[@aidanomio2277]

@@ajgmz no one cares

[@LarryLawtonJewelThief]

@@mustapha__2183 Thanks, I appreciate that

[@LarryLawtonJewelThief]

Great job Brandon. You got it right. Keep up the great work.

[@rogerbalderas494]

Love you Man

[@lolmemes9631]

Hey I realised you btw I will start watching your videos

[@benbest7081]

Dam straight

[@pablopotato5967]

👍

[@pablopotato5967]

👍

[@ScottBurnhard]

The burpees is a MUST!!!

[@_uchiha]

WOULDN'T you BE STARVING

[@tessacrawford8661]

Hi Scott!

[@Oatmea1L]

Why are you not verified

[@snmbbox4607]

Yup in prison

[@flipking55]

This man is motivating an entire generation to start working out

[@LamNguyen-vd1cw]

And going to pri... nvm

[@ShinShji]

@@LamNguyen-vd1cw I legit just wanna slap a women so I can go to jail for a while to do this

[@Mahlak_Mriuani_Anatman]

@@LamNguyen-vd1cw bruh

[@guarinagarcia2424]

this dosent motavate me and im 10

[@BGCBANANNA]

True

[@mathijsvannunen226]

You're coming up with really original content. Keep it up🔥💪

[@BrandonWilliamyt]

thank you for the support brother!

[@antonyjohnson9199]

He always does 🔥

[@DeadAbroad786]

Bruh wdym he poured the milk before the cereal

[@cashview.shorts]

@@DeadAbroad786 who cares + didnt ask + ratio

[@jackramen2704]

1:26 brandon:but i did pushups instead cause i didn’t have a railing to do dips on railing sitting there right behind him: am i a joke to you?

[@malcolmajayi2073]

😂😂

[@annabellegabra9944]

Thats me when my daoch makes

[@GyminnyKids]

You were just a breath of fresh air for Walmart… they’ve seen crazier people there

[@johannes01]

haha lol

[@bizzlequid3328]

Content is crazy Brandon. Consistently original ideas and all that you do in the background just brings it all together 💚💣

[@johannes01]

love his video ideas!

[@worldinyourmind8926]

I watch both channels and would never have dreamt about a collab. How is this a thing?? I love it

[@LarryLawtonJewelThief]

We will do more

[@worldinyourmind8926]

@@LarryLawtonJewelThief Awesome. I am looking forward to new awesome videos. Both of you give us a lot of motivation. Thanks for your work

[@user-ff2et9rx5l]

Brandon, I just can't stop browsing through your content. You have some really interesting stuff. Keep up the good work!

[@prathvisofficial3539]

DAMNN!! The hardwork and dedication you are putting for your videos even after being under 1 million subs is crazyyy....🔥🔥🔥....This level of quality is mostly scene in videos of people whose subscribers are in MILLIONS 👍Rather than workout motivation i get the "dedication to achieve" from your videos...💥

[@MrAsamoah]

Wow!! Love you Brandon❤️

[@beamzz9017]

It’s so cool how you can see the difference of ur old video from ur new you are so cool I am inspired

[@zacenal2872]

Bro, these videos are INSANE! I love them so much, i hope you will get a million subscribers soon!

[@johannes01]

true!!

[@RedDeadCowboy1899]

Keep it up bro,Your videos are amazing

[@sammytleane8380]

Broh Brandon be naturally funny without trying 🤣

[@hydratewithwater8443]

True 😂😂

[@Jminer14]

Love the videos man keep up the work brother🔥🔥

[@johannes01]

yess hopefully!

[@MikeStallone]

This came out awesome brother. Looks like our brainstorming sesh paid off haha. Keep it up you’ll be at 1 mill in no time

[@BrandonWilliamyt]

Thank you Mike! I appreciate it! 🙌🏻🔥

[@HyperionOrange]

Love your vids man. You inspired me to work out and to try to make me the best I am. Cant do much in my living situation so I've been doing calisthenics and I'm really fat so I've been jogging 2.5 miles with a 60ld backpack filled with cinderblocks. lmao

[@tianaturner9752]

😂Video Idea: Brandon trains basketball for 30 days👀 But low-key love your vids. Crushed this one😌

[@maryannealenio6394]

CONGRATS 800K

[@jeandelidupal1717]

bro when i see you n my recomended it brightens my day

[@mastercnn1222]

this might be the best video ive seen in like 5 years nice work

[@GDMJN]

Honestly I found this channel and liked the first video I watched and now all way to this video which is my 5th earned a sub great content brother keep it up.

[@Brighht]

brandom you inspire me so much, i cant wait to loom like you one day! working hard

[@johannes01]

keep it. up!

[@Brighht]

@@johannes01 I will!!!

[@johannes01]

@@Brighht awesome! 💪

[@MrLongy49]

love the content keep it up

[@tessacrawford8661]

Loved the collaboration!!

[@kingspesmobile2928]

you are my motivation. thank you so much

[@beastofthebars7424]

This is one of the most epic video that you have created in my opinion. Great job brother.🔥🔥🔥

[@johannes01]

yeah I think so too

[@reitubil6951]

My man, you should try Shaolin training it is hard but rewarding based from my experience

[@ilovetodd6438]

Another great vid brandon

[@fidelismarekwa4404]

Bro I like your videos Love from Zimbabwe 🇿🇼

[@yashyadav-oi3dd]

Bro the way you make content is different from any fitness You Tuber and always motivate us for fitness.

[@kiarn937]

Legit I feel like this guys a mix of fitness youtuber and entertaining youtubers

[@LarryLawtonJewelThief]

He sure it

[@KINGABDUL99]

This Man is A Legend I love this mans videos❤❤

[@sivispacem]

Your videos are great, very entertaining and inspiring... although at 66 I can't do any of that stuff...well maybe a couple of push ups. Keep up the great work.

[@johannes01]

Love to watch every single one!

[@panagiotis3464]

Why is my guy going I the middle of nowhere to film an intro 🤣love you btw

[@RyanJuliano]

Aye! Love your videos Brandon!

[@safeewright5949]

You are a legend Brandon loved the video 🔥🔥😄😊

[@noble_son]

commenting to boost - love the vids brother

[@brandonkallal4922]

Epic collab

[@pencir5737]

Was watching this on snap, the second I saw Larry I knew it’d be on YT without being 50% ads

[@BrandonWilliamyt]

Hahah snap is ridiculous with their ads, I’m glad you found it on KZbin so you can actually enjoy the video 😂

[@coleaceret]

Fire video bro!

[@igtez.reloaded4586]

you helped me never knew it was unheatlhy to eat after a workout thx man!

[@johannes01]

for how long are you already working out

[@jasmine-9224]

Best challenge and one of the most creative, I've seen on KZbin in a while. Did you notice any changes in your strength once you returned to your normal routine?

[@johannes01]

yeah his ideas are amazing

[@DrBoKnows]

mans said he was team captain of JV senior year 😂 11:30

[@Ina_5686]

I love Larry. I'm glad he told me about your channel!

[@johannes01]

Which Larry? Larry Wheels?

[@sjwolters8715]

Amazing video! Thank you for motivating us all Brandon!!

[@johannes01]

he really is motivating!

[@Noxx9939]

YES BRO I WATCH BOTH OF THESE GUYS AND I LOVE LARRY

[@animelover6256]

Keep it up the great word bro 💪💪

[@johannes01]

yeah hopefully we'll see many video of him!

[@Sillystar121]

I always love when he post new videos there so fun to watch👍❤️

[@johannes01]

yeah me too!

[@markwilliamson9140]

Brilliant video Brandon 👏

[@johannes01]

it really is!

[@thepassengers8034]

You’re gonna get that million subscribers keep the content coming

[@johannes01]

he will be there in no time!

[@theunsmaritz4225]

Practise basketball for a week, specifically dunking and shooting!! I wold love to see the progress.

[@KKS069]

this is the dedication we need from all youtubers

[@franconovella6931]

Amazing video Brandon!, lets go with bar brothers workouts!!

[@johannes01]

are you doing them?

[@franconovella6931]

@@johannes01 yes, the gains and strengh are awesome

[@johannes01]

@@franconovella6931 Awesome!

[@daimienjackson9025]

You and derrick have become such good friends😊

[@ivag5738]

@ Brandon William, I love your videos and I am trying to get a 6 pack. I am subscribed.

[@GOHAN-subscribe]

Love you man❤️❤️

[@nicocastillo9816]

i just subed and i have been watching your vids for like months

[@mac5917]

Your level of content is insane bro💪🏼

[@BrandonWilliamyt]

thank you brother 🙌🏻❤

[@tonyabbsmuscleworkout254]

Very interesting - great work!

[@johannes01]

so great!

[@tomerliran6311]

You have outdone yourself again an released epic content!! Glad I’m subbed 👊

[@johannes01]

Me too! Are you working out?

[@abdullahalduwairji851]

10:39 my man eating ramen witha spoon lol but keep doing these vids i love them

[@collinsmurimi9306]

Thanks for your videos you are a hardworker

[@ScottBurnhard]

My boy!!! 🔥

[@BrandonWilliamyt]

Ayeee what’s up brother! Thanks for watching! 💯🔥

[@joegreens9370]

I love your vids you inspire Me to do more

[@MR_studeni]

Your videos are really entertaining

[@colinisaacs35]

This is top tier content, absolutely hilarious

[@tessacrawford8661]

Awesome video Brandon!

[@johannes01]

I think so too!

[@Annet1699]

Your. Are getting stronger keep going

[@TheZombieSlayerKing]

i subscribed and keep up the good work how are you today bro

[@B-Where]

7:46 Did you just put the milk in before the cereal?? ;-; Good Work man, nice vid.

[@Guu-ball_earth141]

2:51 Bolt: I'm gonna try doing that push up!🫵

[@fitnessbuff2411]

Bro why he walking like that at 6:30 😂💀💀

[@Funny_Chair_Man]

Prison rules

[@TiTanaS1231]

Hey Brandon! I liked your black t-shirt with three flags on it, because it has my country flag in the middle. BTW, that's a cool content you coming up all the time 💪😁

[@samsibinjose9908]

Cool.... Go ahead bro💪

[@nedasleveckis4690]

Hey great video keep up the work and are you Lithuanian or you just know a bit of Lithuanian you're shirt says "labas" Lithuanian myself so just got me wondering 😅😁

[@johnnyr4767]

when the commercial push ups section popped up it reminded me of when I used to play skyrim alot and decided "hey why not do 5 push-ups for every loading screen" hardest minor challenge I've ever given myself, because I was doing missions and side quests

[@rikiik8918]

i love ur Videos Bradon William

[@lohitakkshmukherji2151]

Great vid bro. Very creative and entertaining 👏 👌

[@braindead2605]

Great Video was 🔥

[@sloth05]

Paul Wade-convict conditioning is a great training book.

[@chriskogias]

Epic content 🚀⚙️

[@BrandonWilliamyt]

Thank you brother! 🔥

[@giannisarm4659]

Έχεις ήδη ψηθεί να κάνεις και εσύ νομίζω ίδιο project 😉

[@professorbitch5032]

Dude, you are such a motivation. Plus your videos are super entertaining ✌️✌️🔥🔥🔥

[@BrandonWilliamyt]

Much love! Thank you for the support! 🙌🏻🔥

[@hishiphilosophy]

Really like your videos

[@ayushjasuja6828]

Being a seasoned prisoner, I approve of this video

[@aridassimaitis9573]

I respect that you are wearing a shirt with a lithuanian word and flag lithuania is a country i live in and not many people know about it

[@abderrhman6833]

i love these vids they are really entertaining

[@johannes01]

yeah for sure

[@acaciamunden7624]

Finally early, excited to watch 🤩

[@daaaiiii]

Hey brandon i have a idea for your future video. Can you do working out like a gymnast for a week?

[@totttrax]

This was cool fr lol but when you said you didn't have dip bars there was literally a perfect dip bar behind you in the shot lol using what's around you is key

[@johnanderson6552]

Amazing video 👍👍 But you definitely didn’t even make middle school basketball 😂😂😂😂

[@TrenSheeran]

For your next 30 day challenge can you do 5 separate ab programs a day for 30 days

[@blooptev]

1:26 "i didnt have a railing to do dips on" the background of the shot: features a pool ladder which appears to be quite similar to a set of pbars...

[@pixelsforlife5128]

These videos Are the best

[@atharva_aru]

Keep it up 🙂❤️

[@johannes01]

he has too, we all love his videos!

[@kennooo535]

8:03 lol when i first started working out i did it at home and had to do my pull ups like this hanging from the stairs

[@folashadeegun1057]

That looks very good man

[@Just_Tai]

4:41 Brandon *uses plastic knife* Uncle roger: Haiyaa failure