I Bulked For 90 Days

Bulking is a popular diet strategy in the fitness industry where you eat more calories than you burn in a day for several months. This helps you put on size with the goal of gaining the most amount of muscle and least amount of fat. After trying it out for 30 days I thought it would be a great idea to try it for 90 days but this time precisely measure my weight and body fat with a DEXA scan. After 90 days of bulking my results were incredible!
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[@BrandonWilliamyt]

Drop a caloric surplus on the like button and SUBSCRIBE! 🔥 Get shredded in 12 weeks with my workout program: hybridgod.com Transparent Labs Supplements: Use code "BRANDON" To Save On Your Order! transparentlabs.com/#a_aid=BRANDON

[@sanjaym8705]

Do the pistol squart record challenge by @igor

[@ernesto8574]

3500 calories right now

[@mtbs6943]

Heyy brandon I've been subscribed sinced you started yt and you inspired me to loose weight and I tried one of the challenge you did and I actually lost 6 pounds I love to exercise and I hope I could win one of the weight vest it would really help me I'm 14 yrs btw

[@onlyskills8597]

You wanna try my new Push Day Workout!? Its extremly effectiv!

[@rubixbro5874]

Thanks a lot bro your videos are entertaing and I am also learning calisthenics with you!!

[@Grow5ft]

This guy never gives up. He injures his neck and toe and still keeps going. THAT is dedication. Let's get him 300,000 subs and beyond! 😎💪💪💪

[@gustavomatus_]

Id called it stupid actually for not practicing safety

[@elixirslayer1828]

I fr thought it's rickroll after reading 1s line

[@cluster7505]

Bro the whole point of exercising is HEALTH. Listen to your body. He should’ve listened to what his doc said

[@jordanferguson3604]

His a legend

[@brosquatch6327]

He faked it bro you think he'd get injured on a fucking Trampoline mat?

[@harrychristou845]

The way Brandon produces his videos is second to none. Really enjoyable content everytime, it won't be long before the sub count for this channel hits a million

[@BrandonWilliamyt]

Much love Harry! your kind words mean a lot to me! 🙌🏻❤️

[@unraisedartist]

Frr

[@royru9081]

Doesn’t second time none means… none? 😂

[@redyr4744]

Second to none?

[@jenmordecai8817]

#iwasherebefore1million

[@OWLFLEX]

Fitness isn’t a seasonal Hobby, it’s a lifestyle! 💪🦉Awesome work Brandon!! 🙌 Can’t Stop! Won’t Stop! ❤️

[@BrandonWilliamyt]

Yes sirrrr! 🔥💪🏻

[@rubixbro5874]

Yupppp

[@mtbs6943]

@@BrandonWilliamyt heyy brandon I've been subscribed sinced you started yt and you inspired me to loose weight and I tried one of your challenges and lost 6 pounds I hope I could win one of the weight vest

[@masterfisherman4300]

Best

[@mtbs6943]

@@masterfisherman4300 wat

[@pokemankirito]

The backflip injury and now the deadlift injury on your leg,this video deserves a alot of likes,everyone hit that like button!!

[@KingK2nd]

I started watching this man in August of last year. It's almost a full year later and this man has changed my life. He made me interested in working out and gaining strength and muscle. Thank you Brandon

[@prathvisofficial3539]

He is so dedicated imagine his physique 1 year later 🤯

[@johannes01]

he's gonna be jacked

[@prathvisofficial3539]

@@johannes01 yep!

[@johannes01]

@@prathvisofficial3539 💪💪

[@younesserre]

His physique still the same for some reason

[@NUCLEARDASH]

@@younesserre natural athlete

[@SamB50i]

Channel slowly coming up and growing been here for the longest time and it ain’t slowing down anytime soon love you brandon keep it up❤️

[@johannes01]

when did you sub to him?

[@MindlessWasTaken]

He covers my exact fear in the first few minutes I’m terrified of losing my current physique and just gaining fat by the end so really looking forward to seeing the results at the of the video

[@Mysticfateee]

It's honestly surprising to me that he gained almost 2% body fat but it doesn't look like it at all and that he just gained muscle mass

[@MindlessWasTaken]

@@Mysticfateee well that’s the thing about it he’s going to massively gain muscle, I am surprised he only gained 2%, he looks much bigger though strength wise but you can barely notice the additional fat, only slightly in the abs but that could just be lighting

[@BrandonWilliamyt]

It was quickly mentioned in the video but when speaking with the person who did the DEXA he said some of it was visceral fat which is fat beneath the abdomen and isn’t visible on the body.

[@MindlessWasTaken]

@@BrandonWilliamyt oh wow no kidding. I didn’t pick up on that part, I didn’t even know that was a thing. One more thing to worry about 😩

[@Mysticfateee]

@@BrandonWilliamyt oh that's interesting... just did a good search and visceral fat isn't good. Hopefully that doesn't increase for you

[@origur9538]

Lets goooo! Good job man its nice to see someone that gives all of his heart to his videos and training. Its not easy at all but your smashing it keep it up!!

[@johannes01]

yes it's so cool how dedicated he is

[@Guerrillazzz]

You can tell Brandon is a down to earth genuine guy, heaps refreshing compared to other fitness KZbinrs!

[@johannes01]

Brandon is a good one

[@RazvanYON]

​@@johannes01 Johannes?!

[@Rei_geDo]

Always going further and beyond! I love your "doing stuff in a a certain time" type videos

[@jjuicy]

You really won’t that vest hahahaha

[@Rei_geDo]

@@jjuicy nah just commenting cuz i really like his content

[@sanctuaryhealth2664]

Brandon you're super inspiring man...the combination of humour and training videos has made me LOOOVVVEEE fitness training at home. Thanks for the content G

[@johannes01]

his content is just amazing

[@jasonvanvuuren6317]

You are smashing it at the moment🙌💪, both in the youtube and fitness aspects. Thanks for entertaining and motivating us.

[@johannes01]

he will grow and grow!

[@stewartbracegirdle2271]

Nice one bro. Loving these challenges and the results you’re getting are inspiring! Making me want to try out some myself.

[@johannes01]

so inspiring!!

[@skeletonking8162]

Watching this while attempting my first handstand push-ups, love the work🔥🔥

[@genzelenriquez1026]

I aspire to have the same fitness agenda as you. Keep grindin' Brandon!!!

[@johannes01]

yess man!

[@treadmill5740]

You have inspired me to start my Calisthenics journey man, and this decision was the best I've ever made, all thanks to my man Brandon

[@johannes01]

calisthenics are so cool!

[@akshobhyaavenkatesh1491]

One of the most honest and fun youtuber to watch

[@nsant]

I don't know how you keep these vids coming. Keep it up!

[@Sigute444]

Love your videos Brandon, always great quality filming and fun to watch !

[@johannes01]

and it always gets better

[@hekkrjs2698]

Hey Brandon! I would like to comment on your chiropractic sessions. I’d probably love these ones too if I did them, but I heard it is hard on your ligaments. By hard I mean they stretch more than they are intended to be (~5%), so their laxity is increased to an amount (if done regularly), which leads to a decrease in passive stability. Nonetheless an awesome video and continue smashing!

[@T3rrorist]

I always love watching your content because you inspire me to keep working out and keep my grind up thanks man 🙌

[@johannes01]

thats awesome to hear!

[@thebrownbeanieclimber6970]

Amazing video as always, still can't believe you don't have a million subs yet. Your content is 🔥. Keep up the grind!

[@linusfuchs4455]

Banger! Just wanted to start a bulking phase so this is perfect.

[@simchameyers3343]

I really enjoy your videos Brandon. Keep up the GREAT WORK!

[@johannes01]

me too! so good

[@mamumurako]

This is very inspiring and informative. I have a very irrational fear of gaining body fat. Specially after hitting and maintaining my current physique. But I’m in the process of gaining and eating in a surplus (but as clean as possible) to achieve my dream body and this brings things into perspective. Thank you for this!

[@montavi]

Damn, you're og

[@owendukes145]

You always give me a bit of motivation keep it up mate

[@Ak_246]

Amazing video, man. It's really nice to see your progress

[@captain_v7483]

Watching you grow for the past year has been incredible! And inspirational. Keep it up!!

[@johannes01]

yes it's so cool to see his journey

[@corrupteddisk8643]

Looking great Brandon!! Keep up the grind bro! 🔥🔥

[@thedontchannel2125]

Congrats on winning the previous giveaway bro

[@byturtle4515]

Very inspiring video🙌🏼 Keep up the great work!

[@jonathanarroyo6093]

man your so motivational never stop making this great content

[@ethanwinterfitness90]

You became a fitness channel and I can’t describe how cool that is and how happy that made me. I am starting to watch you more now

[@johannes01]

this was the best thing he did

[@ethanwinterfitness90]

@@johannes01 it sure was

[@johannes01]

@@ethanwinterfitness90 😄

[@BenEcho]

Damn dude that foot took an impact!! Another banger video and hilarious editing!

[@BrandonWilliamyt]

Hahah yeah it was painful but luckily it’s almost healed now. Thank you for watching bro I appreciate it!

[@akhtaralikhan6978]

@@BrandonWilliamyt hey mate it is necessary to wear supporter while doing push ups.

[@angelinachiu2735]

Great job Brandon! Thanks so much for sharing😊

[@dylanferguson4238]

Your commitment to these things is amazing. Keep it up!

[@johannes01]

true man he is fully into those things

[@alihk2290]

Production Quality🥵🔥

[@shehatesFysh]

Can we just appreciate, him spending 90 days, to make one video? C:

[@muhamaddanial5376]

Dedication...respect🤝

[@valiantgamingOG]

He was making other videos simultaneously

[@THEKING-zc1ed]

I am growing to love your videos so much keep up the good work man!❤❤

[@mysticus_]

So nice to see u getting stronger Brandon! Keep it up!🔥💪

[@johannes01]

hey got so strong!

[@varshithkumar3662]

Amazing video Brandon, and I need a suggestion from you if you have time, I am currently excercising from 1.5 months, and I have realised that I am in a skinny fat situation, so would be great if you could tell me whether I have bulk first, or cut first, thanks in advance ❤️

[@larryphotography]

I virtually freaked out when you shared your recipe for "protein oats" because it's so similar to my own recipe which I made up myself! Mine is: Fine Oats, wheat germ, cinnamon, banana, blueberries, strawberries when in season, almond butter, dates and ground flax. I used to really dislike Oats and now I love it! Never get tired of this

[@vanditbansal2412]

I like how this vdo is short, simple, informative and motivating ❤️

[@leonh2044]

Love your videos man! Awesome quality 😎

[@gavinanimates6767]

I been subscribed for not that long bu I have been binge watching all of your videos also me and my dad are trying to make an at home Jim

[@BrandonWilliamyt]

Thank you for the support! 🔥

[@courtalton]

Great transformation!!!! And as always an amazing video!!

[@nLoqas]

Bro you inspire me to keep my fitness journey going like always keep up the good work really enjoyable content ❤

[@hi-mv7eg]

Wow, I made nearly identical progress, I've been bulking for 92 days and I put up 2.5 kilos (5.5 lbs) I felt I wasn't gaining anything seeing some of the progress on another youtube which really threw me into body dysmorphia but I saw this video and I feel really good about myself. Thanks for being so honest man!

[@dangerousgaming1836]

Definitely worth the wait, amazing content mann

[@applekayi7860]

Yooo amazing man, really love your dedication for spending 90 days just for one video 💕

[@evanhubbs8204]

This guy is so rich

[@fahim60000]

Hey what now 😂

[@SandraShortss]

😂😂😂

[@vortexfitness44]

Him: DEXA SCAN SHOWS EXACTLY WHAT MY BODYFAT PERCENTAGE IS COACH GREG JOINED TGE CHAT

[@noicvo]

amazing progress 🙌 keep up the good work. nice vid as usual 🙌👊

[@playbutttondreamer2232]

Heyy bro, love your dedication, spending 90 days just for one day, love it man

[@BlakeJ]

I’ve been bulking since birth.

[@JasonJR10_official]

🤣😭

[@trinitycheechoo9123]

You’d think that brandon would have gotten hurt by ripping a muscle or something like that, but instead he’s hurts himself by dropping the weights on his foot or by learning a backflip Your amazing And a little suggestion is….try hockey. It’s very fast and needs a lot of cardio and strength!

[@SUN-6-20]

No I have seen hockey players who look like a stick

[@trinitycheechoo9123]

@@SUN-6-20 trust me when you want to take ICE hockey seriously you have to workout like crazy and also need to learn how to shoot which takes a lot of power

[@SUN-6-20]

@@trinitycheechoo9123 i have not played yet so i can't say any thing

[@trinitycheechoo9123]

@@SUN-6-20 okay lol If you do btw you’ll love it

[@adstruecrimeandfitness]

Well donee. You are a big inspiration to me. Love to watch your videos while I do my cardio. Much love and admiration from Cancún, Mx.

[@johannes01]

how long is your cardio program?

[@georgerizos6730]

Lets get big Brandon!! Nice vid!! Love that weight vest, keep going!!!💪💪🔥🔝

[@unstoppablegameplays]

Hey! Don’t forget that Jesus Christ loves you and he died for you have a blessed day ❤️❤️

[@RicoT_7]

Amen🙏

[@craiga6102]

Yes, we know

[@user-rg1cf4kt8d]

Amen

[@jaredamador-3635]

Amen🙏🏽❤️

[@stonksvv1760]

Amen

[@Ericliaoo]

6 lbs in 90 days? Your metabolism must be ridiculous!

[@chancestiles864]

Keep up the good work Brandon your the reason I'm starting fitness thank u

[@johannes01]

are you doing cali?

[@Ak-rr3pu]

Keep pushing man, you are such an inspiration

[@johannes01]

he motivates me a lot!

[@worldismine8941]

The quality is lit these days man, really appreciate it

[@ujjwalagarwal5425]

I can definitely see some definition on the back! Keep it up Brandon👍 !

[@jojodudeman4291]

Awesome vid. Been stuck on whether or not I wanna bulk myself.

[@powerstone3906]

That´s a huge different from the beginnin. Great job my man!!!

[@jubilvncnt]

amazing video as always man. your videos really help alot in motivating me to be as good as all of you calisthenics youtubers 🔥🔥

[@johannes01]

the motivation he radiates is so amazing!

[@ExiledPhx]

The way his video works with editing and strength is unreal. In a good way

[@gunasekharvemula6696]

Love your videos brother🙌 Amazing video

[@jaydenschoeps140]

Awesome video man! Love the results! 💪🏻🔥

[@johannes01]

yes the results are so good

[@kishoremawlotte5507]

Yo bruh, you are unstoppable!! You are videos and editing are becoming great!! Let's go...

[@angelpeep4888]

Damn bro the difference between day 0 and 90 is huge! You're an inspiration

[@abrahamkanan8975]

Man you always give the best content🔥🔥🔥

[@thedontchannel2125]

Man the quality of the content is just off the roof 🔥💖

[@n4cedits959]

Insane vid bro keep it up loved it

[@zinfo4464]

Love the video, keep up the good work!

[@Rinzoculus]

I asked for the 30 days cause his boxing vid really made me wanna change my lifestyle.. to become better and be more fit... hopefully by the end of this year... he has a lot of dedication to make content and promote fitness.. it's not like he has to but he definitely wants to and that deserves mad respect....❤💯💯💯

[@vortex11111]

Bro you give me so much motivation I started training and my arms are getting stronger

[@simonl9824]

I enjoyed that. I hope u can do something similar again soon since there were some issues here and there during the journey.

[@EliAesthenics]

Happy to be on here supporting 🙏🏼✊🏼

[@vanditbansal2412]

Yo! This man is a legend 🔥🔥 thanks for the motivation 🔥♥️💪

[@AkashSingh-le1gk]

Like the fact as to how real he keeps his videos, if he is making any mistake or anything bad happens to him he will put it in his videos so that you can relate to him

[@milessimon5820]

Love your videos man your an inspiration ✊🏽✊🏽✊🏽

[@ryucando36]

Damnn the editing skills🔥 And as always amazing video brother

[@ericliu8323]

Another fire video brandon🔥

[@flipking55]

Crazy results, truly inspiring

[@sanchithsudhirrau1261]

Love ur vids Brandon William

[@shreyasmagadum1320]

make a video of your squat pr once your foot is ready! ive been waiting for the new prs for agessssss!!

[@enviosinterdimencionales8612]

this man is such an inspiration.

[@parkjimy7361]

this dude has really content plus his editing is fire keep it up man *from philippines

[@MSwobs]

First vid I have seen from and some of the edits were funny my guy keep it up.

[@swapnaroy5341]

Found your channel and i am already addicted. Started my calisthenics journey 6month ago. I just did my 1st pushup a few days ago and i Couldn't be more Proud of myself. So the weight vest wil work like a motivation for me. One day i will do pushup with weight vest😎😎. Thank you for your content broh!

[@KeatonTerry28]

You looking stronger and stronger every video brother

[@bizzlequid3328]

Love the content Brando! You are the one who inspired me to start working out again with all these challenges! Keep the motion and one day we're gunna work out together 💣🏄🥳

[@johannes01]

how do you work out?

[@bizzlequid3328]

@@johannes01 my base is calisthenics. I do that 5 times per week. 2 times per week I use weights on body parts missed out in calisthenics sessions.

[@johannes01]

@@bizzlequid3328 what are those bodyparts your missed out?

[@bizzlequid3328]

@@johannes01 Lower back, side delts, traps

[@johannes01]

@@bizzlequid3328 okey :)

[@elcanaldejgr5499]

Bulking and Brandon = high quality vid for sure

[@wesleyhopeman2208]

honestly? those 90 days filled you out really nicely, got some bulk in the body. truly looks really good, keep working hard

[@BrandonWilliamyt]

I appreciate your kind words bro! thank you!

[@eaauz]

Def watching the whole video!!

[@ryankelly9238]

Just started bulking last week! Getting that seasonal hibernation bulk on!

[@lovetolower]

Yay awesome! There have been some badluck but you did it!