BREADED zucchini, CRISPY BREADED WITHOUT EGG, HEALTHY, roasted, vegan recipe. RECIPE WITHOUT MEAT

#RECETASDEGRI #healthyrecipes #zucchini #vegan #healthy #CRISPYBREADED #RECIPEWITHOUTMEAT
In this video I am going to teach you step by step how to make some delicious HEALTHY VEGAN ZUCCHINI MILANESES, without eggs, without products of animal origin, 100% Vegetables. These vegan milanesas can be cooked in the pan or in the oven and can also be frozen.
If you are looking to change your diet and eat healthier, without meat, without soy, this recipe is for you. Enjoy it and share it!!
I leave you the link of my other VEGAN MILANESA RECIPES
• 💚MILANESAS VEGETALES /...
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Ingredients for 15 HEALTHY ZUCCHINI MILANESES
My measuring cup is 250 thousand
2 medium zucchini
1 cup of water
1 Cup of Rice Flour
Condiments: 1 Teaspoon of cumin, 1/2 Teaspoon of curry, 3 Teaspoons of a mix of seasonings (CHIMICHURRI) and 1 Teaspoon of salt
3 tablespoons chopped green onion or parsley or cilantro or thyme
Flour for breading:
1/2 Cup of ground sunflower seeds
1 cup of ground oatmeal
1 teaspoon salt
a pinch of turmeric
ground pepper to taste
Preheat oven 200 degrees
Cook approximately 10 minutes on each side
In a frying pan, cook with a little oil for approximately 5 minutes on each side.