Breakfast Routine with Tim Ferriss

[@blakeagalloway7007]

what are your thoughts on captain crunch

[@meuandthelot]

With or Without Berries?

[@aschudel1]

Oops All Berries is way to go

[@livedeliciously]

Well it burns the roof of your mouth

[@TheBobobobob123]

it only burns when u dont use enough milk. use too much and it adds that film on the roof of ur mouth

[@kerrykingcreates]

Blake A Galloway you are my favorite person of the day now.

[@marktrenkle]

A 'breakfast' routine for 5 and a half minutes with no actual breakfast then finally... "However, I find I perform best when I eat a little bit of food" lol. That's what makes tim tim talk talk so good. Overanalyze to extreme minutia then out of the ashes make a simple and practical suggestion. Great job on vlogs tim, keep them up and keep being you.

[@javazomb]

Tim, you've upgraded your recording quality so much from 8 years ago haha! Btw your podcast helped me to pivot my life, go to a coding bootcamp, and land an amazing coding job yesterday. Many thanks to you and your guests!

[@derekstark6612]

Eat a few eggs, drink a cup of coffee and take care of business.

[@thirdpath2259]

Simple as.

[@andrewhooper7603]

What brand of eggs and coffee though?

[@TheMad0ne]

@@andrewhooper7603 I was wondering the same. Also, are these truly wireless?

[@techytrendysolutions6063]

Its more a Marketing advertisement that a true daily breakfast not processed.

[@marchans5676]

3 eggs, spinach and black beans, all day, each day. Slow carb really helped me maintain my blood sugars (i've been type 1 diabetic for 29 years), take off weight and maintain energy throughout the day.

[@matstaf3831]

@5:28 "And that it effectively, the most basic breakfast." Tim, that is, by any standards, not a basic breakfast. A basic breakfast is a slice of plain bread...

[@tripledot6758]

Haahah lol

[@alexbancu]

I was looking for this comment

[@lviv255]

I will drizzle some of the oil on my dog's food. Then I will eat the dog food.

[@GabrieleSantoro-01]

And then I will eat the dog.

[@StevenRayWarren]

😂😂😂😂😂😂😂😂

[@BA-og2eh]

Lmao

[@HeyItsDom7]

😂😂

[@rickyfrancis4387]

Dude wtf ive been thinking about this comment for a fucking week

[@MescalinPlayer]

I thought I was going to learn how to cook a quick breakfast, but left with a chemistry and nutrition degree.

[@tallwaters9708]

Eventually the goal is to eliminate all real food and live off supplements.

[@Skyefaux]

lol

[@jamilnadiq6966]

if the other end of supplemets is macro sources, then that is not possible even in theory. hate to be the nerd but there you go

[@travisanthony114]

Light weight and shippable... $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

[@SeanWilliams90]

Eoin O'Chionnáigh If you read 4-Hour body you would know this is not true. Too many supplements can wreck your liver. Tim has stated that food is the best and most preferred way to optimize health.

[@bethsabath]

Like astronauts capsules

[@jakezarate7653]

Tim do you have a breakfast that doesn't cost $500 in supplements? Lol

[@emboe001]

Not $500. They're all "gifts" from his "friends"

[@chrisdelvalle2703]

Jake Zarate also did you notice he said most of the items he received as a gift? Anything you can get at a normal store?

[@JimmyRooney]

Jake Zarate No kidding!!

[@thru_and_thru]

I can picture being pretty goddamn hungry about 4mins after this “breakfast”

[@PriyaSingh-dg9zd]

@@emboe001 ,

[@TacticalXRays]

the vlog type stuff is one of the coolest things lately we love it

[@renedupon5603]

This dude is so fken organised, i cant even find my keys

[@florencebosede3089]

Lmfao! so true

[@donjosue1000]

It's amazing I love it

[@as45391]

You should do a house tour.

[@StaticDreamsEntert]

Hell yeah, looks like an amazing house.

[@bwing411]

Tai Lopez type shit =D

[@CharlieGeorge_]

I like to compose a series of haikus on a single sheet of handmade gampi paper that I eat in 1mm thick strips. I will typically wash that down with a thimble of 5,000 year old glacier water.

[@HeightenedLiving]

I am so happy that you are finally putting out high-quality video content.

[@MusixPro4u]

It took AGES. Let's hope he continues.

[@mattinelmira]

Heightened Living if he keeps eating like this he'll be generating all kinds of "content". 😁

[@JQAsCrustyNightSock]

The actual food part starts at 5:34 for those who are interested. Spoiler alert: it's sardines.

[@niclasnorby]

Super interesting. I've been doing IF for quite 4 years and right now I'm starting my day with a bulletproof coffee with organic coconut oil and butter - works like a charm... I'm really into tracking and measuring ones progress as it's an absolute key element to success and reaching a goal. I would love to see a vlog where you show exactly how you measure for in a journal/app. It could be calories, sleep, mood etc.

[@TimmacTR]

Nice...what about the food? :)

[@dannelmarchese5551]

Oh yeah. That's the breakfast of champions right there. Can't start the day without my weighed to the hundredth of an ounce spinach.

[@MusixPro4u]

Consider this comment positive feedback. I hope it conditions your subconscious to do more of those vlogs.

[@StaticDreamsEntert]

Subconscious, not unconscious. Lol :)

[@MusixPro4u]

True. Corrected it.

[@Haza3137]

lol

[@carlsmith9114]

Eddie Wu d

[@JordanMichaelides]

Tim, these small videos as daily vlogs are amazing. They give us true insight into your life, and break down that wall.

[@mtwata]

A hearty mix of placebos "backed by science".

[@matthewpappalardo1393]

So 8 years ago your breakfast video included egg beaters and frozen spinach microwaved in plastic Tupperware. Now you eat a bunch of manufactured oils and engineered animal extracts. What will your breakfast video be like in 2024? Space plasma eaten on a rocket ship seems plausible.

[@alexismisselyn3916]

Probably will have an advanced personal formula to create a powder that completes every vitamin and protein needs he has, flushed down with some water

[@harbhajansingh5506]

@@alexismisselyn3916 moringa leaves and banana with some iodinized salt

[@kiely4561]

We’re only a little over a year away so I can’t wait to find out

[@justinwiechman]

As a fan of Tims videos. This comment made me laugh.

[@Sandeep-k4g8b]

Looks like he's still sticking with the og diet

[@mikeyoung1002]

Incredibly informative. Thanks so much.

[@alxra]

...."and that's my $40 daily breakfast!"

[@HowToSandAFloor]

Hi Tim!

[@UNIXSOLJASysadminSyndicate]

Hey Tim, Been doing Keto for 2 years. Why the endogenous ketones? Wouldn't it be better to just stay in ketosis the hard way and not consume more than 20 net carbs? I was interested before but after my research determined they were just an easy button and the hard way would be more effective and stable. Appreciate any comments on this or any real dialogue.

[@Sekoija]

More of these kind of videos please! So actionable, so awesome!

[@094340]

Real beets instead. Raw coconut oil instead. (MCT's) Raw goat milk instead (Preferably Kefir). Bone broth instead (collagen). I do love those sardines though!

[@tanner9906]

completely relatable...

[@margaret3883]

Lots of great advice! This was my sign to finally get MCT oil.

[@Romain1212]

Love the KZbin content, Tim! Very well delivered.

[@LifeLift421]

Ok that breakfast looked delicious. I feel like one of Pavlov"s dogs and am salivating just by looking at all of that chemical goodness 😛

[@pandanustrees]

kenan dzaferagic HAHAHAHA ✌🏾️

[@Quitenice]

Very interesting video so many tips and suggestions, keep them coming

[@emptydog1109]

Also I love the idea of sharing the oil from the sardines with your pet in this case my cats. In fact I’m going to give them a sardine and see how they like it they do you like fish

[@eddiew2325]

Is it true that fish rhymes with Trish

[@isaacgould]

I'm liking these videos in this style. Sweet kitchen.

[@Scott29a]

This is the type of daily videos that suit you. Keep it up!

[@flyingbannanaman]

Loving these videos!

[@ikramabir]

I like these themes. Do one for your gym routine.

[@georgethompson3763]

That is *effectively* the craziest breakfast I've ever seen. Where's the pleasure in eating food?

[@SigKappel]

I used to do the high fat low carb thing for a couple of years. The bullet proof coffee with the MCT and grass-fed butter. I enjoyed it but I felt low energy without the coffee and developed a gut. I decided to go almost opposite with a whole food, plant based, high carb, low fat diet. Got my energy back, mentally sharp, lost 15lbs, gut is gone and my digestion is on point. Don't need coffee to poo. :) Anyway to each is own. Have you looked into plant based diet options? What's your opinion on it?

[@quentinb6338]

Thank you ! Tim Ferriss is probably sponsored by those supplements' companies, so don't expect him to go against them. You have to be mad to consider healthy a diet based on pills and stimulants. High carb vegan all the way !

[@LeapOfFaaaith]

+Quentin B Good Lord, that may work for your genes, but I tried your high carb vegan diet and it almost killed me. I was pleased to learn that's because my genes which are probably more common than yours needs nutrition. most of what's on this video are foods food, not supplements. please consider some source of choline and fat so you can think. I wish you the best of health

[@SigKappel]

Quentin B I trust Tim is transparent about who sponsors him. He does his research and personally tests things out. Though I would not eat the same breakfast, he gives a good explanation of why he eats these things. I would love to know his perspective or experience on a high carb, whole food, plant based diet.

[@1sr0]

Tried it. 2 years of misery, sickness and depression later, i am back to regular diet. And I grew up on mostly vegetarian food in India. I thought it would be easy for me. Now thanks to that diet, i get nauseous and start gagging as soon as i see a banana. And it was pain in the neck to always have large amounts of food to keep with that diet. And it did not improve any of the health issues I was having then. So no thanks.

[@jhptsdx6275]

Hells yeah man! Would rather this over any diet. Total respect!

[@soloblog9571]

Dearest Tim, I have recently started the slow-carb project for the 2nd time. The first time I tried I got frustrated because of conflicting information, and I am about to hit that point again. I have not eaten red meat ever in my life and don’t plan to anytime soon. I mostly live on water animals. I’ve seen it written that you say to keep Omega-3s to a minimum. I think it was twice a week. I can eat fowl occasionally, but not for every meal. It’s just too much for me. So, I’m left with eggs. To get enough protein I am eating the whole egg, which I don’t have a problem with (not concerned about cholesterol, mine has always been good), but I don’t know if that counters the effects of slow-carb and that’s why it’s suggested to add 1 yolk (for flavor) to a multiple whites recipe. I eat a lot of seeds and a healthy portion of nuts as a rule, but those apparently need to be greatly monitored. Somewhere I read about cottage cheese being all right, but thought all dairy was out on the 6 days repetitions. I need to hear it from the horse’s mouth, and not all of these varied sources. I am committed to doing this and getting results. Help please!

[@TAZS]

Awesome, stoked on you doing vlogs more often!

[@alunos45]

I'm just starting 4HD. There is a new protein drink made by Ensure. 30g protein with 6g of sugar the source for which is not specified. My question for you, Master, is will that sugar sabotage the effect of the slow carb diet? I started 4HD sort of cold, using Ensure as the basis for a smoothie. Added about 25g of spinach and 1/4 tsp of Moringa which I'm experimenting with. I did this for 4 days also following your guidance for a minimum 30 minutes of movement. As measured by my soon to be replaced scale, there was zero weight loss. This little recipe is super easy to prepare. But for maximum compliance do I really need to bite the bullet and follow the protocol in this video?

[@jdesousa1110]

these videos are awesome! perfect little clips on interesting things.. keep them coming.. maybe a couple on finances.

[@nakkadu]

Basically he has whatever the sponsors send him

[@foreverxundefined]

Using precision xtra, after having Mixed my intelligentsia coffee, gf butter, & 1 TB of brain octane I am usually within a 0.7. Then I intermittent fast for about 6-7 hours, usually having my lunch around 1:30-2:00pm. I used to weigh 220, I now utilize weight lifting, body weight, 40+ mile bike rides (sometimes while fasted), & gymnastic like stretches. I currently weight 180, and can easily see me achieving my ideal physique by next summer.

[@danielguitar5150]

amazing production value, Tim. Been following your work, always seem to keep getting better!

[@RandallCantrell]

Loving the vids Tim. I would love to see another for your typical lunch and dinner.

[@Elijah-nl9dw]

thank you

[@TheFullJenny]

Great video Tim - it would be really useful to see videos on what you eat for the rest of the day at home.

[@austinmesservy6112]

Ferriss over here looking jacked!

[@tango110]

Fantasic! so much to play with in my diet here. Thanks Tim!

[@DupesDidIt]

thanks Tim great videos keep them coming. we appreciate all that you do

[@basereality8485]

seems a lot of people are commenting are ignorant to intermitant fasting and the benefits of utilizing ketones, do some research before making such rash accusations. he eats plenty of good foods. people doing interminett fasting tend to either skip breakfest or jumpstart their ketones in the morning with healthy fats, which is an alternative fuel source to glucose.

[@thewacokid936]

I'm a nurse, and will be using the term "disaster pants" from now on. Thank you.

[@eddiew2325]

Bro you can’t be a nurse that’s a chicks jobs

[@thewacokid936]

@@eddiew2325 If you're ever in need of a nurses care and it happens to be a male nurse, go ahead and mention that to them, they'll love it. And make sure you call them bro when you do, we especially love that.

[@eddiew2325]

@@thewacokid936 im kidding sheesh 🙄

[@rileyhamilton]

very relatable breakfast

[@shadfurman]

Lovin these more than the questionaires, though I REALLY like the personal touch of the Q&A. Love your breakfast Tim! Just had my first taste of ketones, artificial flavor and confounded with caffeine, but effective enough for me to get more. Caprylic acid is on the shopping list since I ran out of MCT oil. Making my first real attempt at a ketogenic diet, though I'm starting to feel like I need the meter just to be confident I'm actually in ketosis, right now it's basically consisting of a high fat veggie smoothie in the afternoon and one big low carb meal for dinner. Love these info/tips Tim!

[@mkltxo]

What's the brand of the tea infuser cup? Anyone know?

[@calebcp3cole340]

Can I drink protein powder on the 4 Hr Diet? Esp for my 30 gram breakfast

[@adventureswithkyle]

Loving these vids man!

[@pm2007est]

I do 6 headstands in 15 minutes to increase my mitocodrian in my CSF. Then 72 summersaults on the lawn. Then I take a 3 minute cold shower with a scuba tank, and do ice clenching for 45 minutes. I eat seven yugoslavian coffee beans then jump off the roof into the pool at -39 degrees. Then I eat some brazill nuts and make my bed, and take a chinsong pin sing sowa supplements powder with grape skin resin. all before I check emails. For my mitochondria health.

[@z_bee13]

Nice commercial

[@JakeRichards1]

Thanks Tim!

[@lnhart7157]

Great video. Pretty much nothing from there is part of my breakfast or is even known for me - love it.

[@robertosalvatore1211]

Correct me if I'm wrong because I do believe Tim is most likely right but I have been lead to believe that although lemons are technically classed as an acidic fruit they have alkaline effects on the body and the juice has lots of alkaline qualities? As I normally have hot water with lemon juice and coconut oil in the mornings. Thank you.

[@mynameisnotmax]

Love your work Tim! More videos like this please!!! 😊

[@everestwitman]

Love the vlogs!

[@fondu321]

Maybe I am eating to much prior to a morning workout but I feel more energized when I am in a fast and not fed.

[@chrisprenmusic]

Looking good Tim!

[@Skyefaux]

This is awesome!! :)

[@rajivsupra2011]

damn man this guys my idol, epitome of productivity

[@YuckFoutube85]

This was a great post and I like the idea behind it, he did say he was fasting which is fine but I think a video needs to be made for someone who may spend more hours moving around and or lifting in the morning I like the Oils and the Tea, but as a coach I have to have high energy to give to my athletes and I don't think this would do it for me, I may be wrong, IDK just thinking a good steak and egg breakfast with black coffe coconut oil and maybe some cashews would suffice. Great post none the less because it starts a conversation and I will be doing my research on that super beets product.

[@leedomcreations5082]

Would love an updated version of this.

[@Baysailor84]

Lol, Finally something to counter the infamous other "breakfast" vid. Thanks for the info Tim! Keep it up.

[@justingoncalves6788]

question. Aren't the majority of C8 supplements like keto force derived from palm kernel oil (is palm kernel oil healthy to consume?) because derived C8 from 100% coconut sources would be extremely expensive ?

[@jonahhill8641]

Add some nutritional yeast and nuts to the sardines. So good!

[@what-c8k]

Effectively, you say effectively quite effectively.

[@كدهتطبخ]

I am really glad that you started these videos, they are amazing! In the previous vlog you mentioned eating a large typical meal with carbs later int he day. Are you going ketogenic in the day, and eating carbs in the night, somewhat like the carb backloading approach?

[@MrKernkraft4000]

Dude, holy crap - last goddamn place I thought I would find a PA reference/shoutout!!!

Love the comment section. People follow this guy, invest their own time watching the video... and then they complain because they don't like what they see! This is how the sausage is made. Did you want to watch what Tim eats or what you'd like Tim to eat?

[@vitalysamonov3399]

I like it!

[@kasminfernandes4198]

I was shocked to see no whole foods or real foods in any of the options. Give me fresh vegetables and eggs any day

[@emilianocigarroa244]

My dear god, I lost my crap when I saw Tim mix the oolong with the sencha

[@emptydog1109]

I really want to hear what you have to say about intermittent fasting.. please

[@ivossmarttv468]

3 eggs & coffee for me

[@vintageb8]

Fried?

[@stephenmccain993]

i wish i could live with you for a month. the knowledge i would learn

[@maxpower4215]

What does your spleeping routine look like? Do you use polyphasic sleeping?

[@design_n_destiny]

Hi Tim, good to see you follow through on your promise to Shay. Great content so far.

[@michaelrae7615]

Butter and sardines,my man!thanks tim

[@stevenschuster]

who the hell wants to live like this? some scrambled eggs, slice of toast w/butter. apple wedges, some coffee and im good!

[@AForEh]

He’s just a travelling salesman.

[@chrisbawl]

I the title of this video was Breakfast Poutine now I’m really disappointed and would like to know Tim’s thoughts on the perfect breakfast poutine

[@rothsteina]

Coming from the man who wrote 4 hour work week who works 100 hours a week Can’t trust a word this guy says

[@danielfreeman649]

Tea and sardines brekkie of champions

[@zatarawood3588]

Tim whats the point of all these supplements unless you are a professional athlete? I mean wouldn't it be more enjoyable and probably healthier to just eat a regular breakfast with nutritious food?

[@LaszloMag]

You mentioned in a podcast or somewhere that you're having coconut oil in your tea. Are you using the MCT and/or butter instead of the coco and do you find any of them to be a better alternative?

[@otoko7306]

I prefer a natural diet. Eggs, bread some yoghurt and cheese.

[@mindarchitect9824]

You can check it out right here... where is the link?

[@gofigures9]

I tried eating a can of sardines and it didn't go well (GI upset). You might want to "build up" to that as well. Start with one sardine.

[@ABikerDude]

This is awesome Tim! Love the Terra Goat Whey Protein. Now I have some cool new things to try. Thanks for sharing!!