Breakfasts for when you don’t have Time to Eat (grab & go, vegan meal prep)

Don’t have much time to eat in the morning? Try these grab and go/meal prep ideas for breakfast! They’re all vegan, easy to put together, delicious and pretty healthy as well. Inspired by your instagram suggestions I’ve come up with lots of fun recipes, such as a homemade vegan cheese toast, savory breakfast muffins and a peanut butter banana breakfast burrito! There’s also these super tasty chai latte breakfast parfaits, a delicious protein filled and banana free smoothie and an interesting savory peanut zucchini and carrot toast idea.
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Thank you so much for watching. I am BACK. Officially. For good. Lots of fun new fresh content coming your way every 1 - 2 weeks!
More Breakfasts for when you don’t have time in the morning:
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intro 0:00
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INGREDIENTS & NOTES
#1 Sweet Breakfast Burrito 0:36
1 tbsp chia seeds
3 tbsp water
1 medium to large tortilla
1 small to medium banana
1 heaping tbsp runny peanut butter
a drizzle of vegan nutella
optional:
1 tsp desiccated coconut
1 tsp cocoa nibs
1 handful of raspberries
#2 Savory Carrot Cakes 2:26
¼ cup (60g) unsweetened applesauce
1 cup (250ml) non dairy milk
1 tbsp apple cider vinegar
1/3 cup (80ml) vegetable oil
2 cups + 1 tbsp (250g) flour (white spelt flour or all purpose)
1 ½ tsp baking powder
½ tsp baking soda
1 tsp salt
½ tsp garlic powder
fillings: (or get creative and add your own)
1 medium carrot, shredded
1-2 green onions, chopped
¼ cup (45g) olive chunks
about ¼ cup (60g) smoked tofu, cut into chunks
a handful of nuts and soy beans, roasted
serve w fresh veggies and hummus or take on the go as is
→ yields 12 cakes
→ serve hummus, sesame seeds, green onion or as is
bake for around 30 min 180C

#3 Savory Peanut Toast 4:07
overnight pickle:
1 medium carrot
1 medium zucchini
1 sheet of nori
1 ¼ tsp salt
1 ¼ tbsp agave syrup or sugar
⅓ - ½ cup (80ml-125ml) water
½ cup (125ml) vinegar (preferably white wine vinegar)
→ yields enough veggies for 3-4 toasts
for serving:
2 pieces of toast
some of the overnight pickled veggies
peanut butter, crunchy unsweetened
sprinkle of sesame seeds

#4 Cherry Chocolate Protein Smoothie 5:22
1 ¼ cup (200g) pitted cherries, frozen
½ cup (125ml) non dairy milk
2 ½ tbsp cocoa powder
pinch of salt
1 ½ tbsp almond butter or cashew butter
3 tsp agave or maple syrup
100 - 125 g (3.5 - 4.4 oz) silken tofu
→ yields 1 big smoothie

#5 Homemade Vegan Cheese (toast) 6:10
for the cheese:
1 cup (250ml) soy cream ​​
1 tbsp nutritional yeast
⅓ cup (70g) white almond OR cashew butter
1 1/4 tsp salt
1 tbsp lemon juice
1 ¼ tsp miso paste
½ tsp garlic powder
2 ½ tsp agar agar powder
¼ cup (60ml) water
optional:1-2 drops yellow food coloring or ¼ tsp turmeric
also: 1 10cm springform pan
toast, tomatoes, basil and hummus for serving.
#6 Chai Latte Breakfast Parfaits 8:40
for the crumble part:
1 handful of cashews or almonds, roasted for about 8 min (35 - 50g)
½ cup dates (75g)
⅔ cup oats (60g)
pinch of salt
½ tsp cinnamon*
2 tbsp ground flax seeds
2-5 tbsp non dairy milk, added 1 tbsp at a time - add enough until you’re happy with the consistency!
*(plus optionally chai spices, like a dash of cardamom, ginger etc)

for the chai custard:
1 cup (240ml) non dairy milk
2 chai tea bags
½ cup (125ml) soy cream or coconut milk
1 ½ tbsp cornstarch
¼ cup (60ml) water
1-2 tbsp sugar or liquid sweetener
→ serves 2
→ feel free to add some fruit OR swap the custard for yogurt!

Much love,
Mina
This video is not sponsored.
MUSIC
Intro by aldn: open.spotify.com/track/4nC2R5...
Naomi - Saturday Light - thmatc.co/?l=D9398C42
frumhere - so alone for so long - thmatc.co/?l=27836586
Home Cover by Matthew Hall: open.spotify.com/track/38O3WQ...
/ gambler
Sonic Nothing - Blush - thmatc.co/?l=97733A7B
thmatc.co/?l=A10C57A3
Yung Wacho - Shiggy - thmatc.co/?l=6A6FDCC9
dvd: / dirty-little-vacation-...
outro by Grizzly: / my-gypsy-humps

[@maevestowe4683]

Would love some summer recipe ideas! So glad you are back and can’t wait to see your super cool project!!! 😆😆😆

[@Mina_Rome]

Noted! Yay I know you're gonna love it :)

[@Johanna_Anderson]

love the ideas 😍 and Heartstopper is the cutest series I have seen in a very, very long time, loved it 👌

[@braydenbremner4853]

Omg same! It's so cute it hurts😂❤

[@annanicholes2312]

Will definitely try those savory carrot muffins. Need a change from the sweet breakfasts I have all the time. 👌

[@anonymoushermionegranger2047]

It's been a looooong month. 🥲 So so happy there's a new video! I hope you got a nice rest from making videos, and don't feel pressured or anything! Muuuuch love. :)

[@Mina_Rome]

aw thank you so much for coming back! I was kinda scared y'all would forget about me haha

[@1evonvielen]

The pickled veggies upgraded my lunch today. So yummy!

[@Mina_Rome]

YAY!

[@shrenishah7284]

You’re incredible ! I am always in awe of you when I see your creativity, innovation, the power of always being so modest. I wonder if you’ll ever do some personal info QnA. So curious to get to know you. Also, love how you always model self love in small different ways. Basically, I love everything you do 💜

[@shrenishah7284]

Ooooh almost forgot … absolutely loveeeeeeed the last part where the voice over and video coincided. love the new hair and missed you here

[@Attic244]

😮 That vegan cheese recipe looks so easy! I will give it a try. Thanks Mina!

[@Mina_Rome]

awesome lmk how that goes for you!

[@elsae6188]

Omg so happy you're back!!! I really missed your videos every day

[@NinskuuB]

I honestly don't know how you have time to study, work on projects and post so many videos. Always glad to watch your content and I'll be here after some well deserved breaks too :).

[@spacedan2700]

Congrats on finishing your project, I can't wait to hear about it 😊

[@ytl6827]

love your videos especially the tv show themed ones! could you consider doing a heartstopper one??

[@Anna-fr5ll]

Yesss please! 😍

[@solonyhiacynt6291]

Omg what dishes do you have in mind? I don't remember any particular foods but I love the idea!

[@braydenbremner4853]

Yes!!

[@karolinapisarek5205]

love these savoury options, I never know what to make for savoury breakfast :)

[@jessica_swan]

Congrats and can’t wait to see what you’ve accomplished! 👏

[@leahyeahnah6866]

I saw a similar recipe for cheese (with cashews though) and then it was rolled in herbs after - and it was easy to make, looked super fancy and tasted amazing!

[@Mina_Rome]

rolling in herbs sounds indeed very fancy! Or you could do roasted sesame seeds :)

[@emmaharris2902]

just tried a new recipe myself for baked brownie oatmeal! 2 cups plant milk of choosing, 1/2 cup maple syrup, 1/3 cup peanut butter, 1 tsp vanilla (stir), 2 cups oats, 1/4 cup cocoa, 1 tbsp flax, 1 tsp baking powder, pinch of salt, 1/3 cup chocolate chips (stir) and then bake at 350F for 40 minutes or 150C for 50 minutes (which is what i did) and then I served with cream and strawberries it was very nice! Takes awhile to cook but then it gives you breakfast for the week!

[@Mina_Rome]

sounds goood

[@zeynepnursozer]

We missed you Mina!!!

[@crispypaintbrush1958]

I was feeling really down this morning and I’m so glad you posted

[@oliviamillman8486]

so happy you’re back! i hope your break was good :)) these look so good ❤️

[@gabey6985]

Your videos are so comforting

[@marialovepeape]

Happy to see you around again! And looking forward to learn about that secret project 💕

[@bianca23698]

i would be soooo happy to see you more here again - missed your videos really 🤗

[@redamancy119]

I’m drooling rn😩 and u’ve been watching Heartstopper!! It’s literally the best show to me

[@asmaa_vlog_85]

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰♥️🫂😍🍓❤️😍🤭💗🎉

[@monica_.]

Right?! 🥰

[@viivi4196]

yay happy to see you and excited for your project!! definitely trying some of these ideas soon hehe

[@fexo1585]

you watching heartstopper is extremly relatable

[@liannethemistherapies5387]

Yay, you're back! Missed your content!

[@u2sandrah]

The “juuuuuuust edible” toasted cashews: super relatable!! XD fun video as always!

[@jamiecee4960]

It all looked really good. Happy to hear your project is done.

[@sophieschremmer6954]

Loved these recipes😍

[@littlebirdblue4238]

What a wonderful way to wake up :) these all look so yummy, and the cheese is adorable. it was so smol

[@Mina_Rome]

aw thank you so much!! I hope you had a great weekend so far :) yeah i've had to relearn how to relax again it's been a process haha

[@AndreaFonsecaa]

You’re incredible Mina!!🥰♥️ love your videos ♥️♥️♥️

[@marzipan_kugel2024]

Finally. I’ve been patiently waiting for your videos to come back

[@miriam6184]

the flowers in the background are a nice touch, love it x

[@Mina_Rome]

i have been really into flowers lately

[@ABCDEF-mo3lz]

I've been waiting for a video!!

[@rebeccazettler]

you are gorgeous! i always watch your videos, because they inspire me and because i love your video style :) also, heartstopper was so adorable, i might have to watch it again.

[@claudimarimai]

you found the perfect words to describe HEARTSTOPPPERS .... It is soooo cute and good-feeling that it hurts and I had to cry sooo much .. haha ... still thinking and rewatching some of the scenes ;-)

[@rhiannonstreet4993]

Yay! I hadn't realised you'd been gone so long then saw this pop up in my subs and got so excited! Welcome back, congrats on the project! :D

[@Mina_Rome]

yay thank you so much for coming back as well!

[@XxMrsMcKinnonxX]

Great video! Thank you! ♥️ I‘m so happy for you finishing your project 🫶🏻📖

[@Mina_Rome]

😇

[@reyhanyilmaz417]

I needed this so bad thank you

[@shirasmith6796]

Just made the cherry chocolate smoothie...That was one of the best smoothies i've ever had. Period.

[@Mina_Rome]

That makes me so happy omg

[@shirasmith6796]

@@Mina_Rome you're so talented!!!

[@saraatppkdotpt8140]

Awesome video as always 😊 was missing your videos

[@anitaacurr]

ur recipes are amazing

[@Sondalyn]

These ideas look yum! But hey, I saw Heartstopper in there.. Definitely the best series on Netflix right now. I love it :)

[@haniapuk522]

Soooo yummy 🤤

[@lily_west_]

you're so cuuuuuute! loved these recipes

[@alysia8380]

Thank You Mina for these recipes! Why am I always doing grocery shopping BEFORE watching your videos?! When am I gonna learn? 😂😂😂 I am terrible! Anyway, always a pleasure to follow you! Cannot wait for the super Secret Project ( no pressure) 😘

[@adelinagllareva349]

"Bars" killed me😂

[@katerinabelakova]

so happy you posted 😭

[@C.DWoods]

I've missed your videos Mina💗 I would love to see you do foods from Narnia in a recreation video.

[@yohhhanna3326]

minaaaaaa welcome back!!

[@piakusters4034]

Heyyy Mina! I love the drinks you‘ve been creating in all your Videos! I thought a video about (summer) homemade lemonade ideas would be fun since you’re such a creative soul :)

[@miree512]

Ahhh welcome back! It’s been awhile ❤️

[@elsae6188]

I'm too excited for the launch of the secret project aahh

[@paulinafunk9473]

Mina....you are an artist💖

[@julejule2346]

For sure it’s a cookbook!!!!!!

[@karli4074]

yumm, im allergic to nuts but i love tahini with banana in a wrap! adding a chia ‘egg’ is a really good idea, thanks :)

[@sarahsch2302]

A New video. Yay. Ich freu mich drauf

[@KlaraL-_-]

Love you and your videos!!!!! Excited to see what the project was all about. You always have great ideas :) hope you´re doing well :)

[@Mina_Rome]

thank you Klara! It's gonna be good hehe

[@OPPAWONTMARRYYOU]

MISSED YOU SIS

[@Kat-bl8rf]

I only got to watch your video 1 day late…. But I gotta say, I absolutely LOVE the music in this video 🧚🏼🧡at the beginning of your video it reminded me of animal crossing (the town hall music in new leaf) thank you for all the effort you put in your video. I think I can speak for everyone, when I say, we really appreciate you 💛💛

[@Mina_Rome]

thank you so so much! picking out the music is honestly my favorite part about editing haha - all music is linked in the description if you wanna give it a listen!

[@paulapinones8874]

loved the pickled veggies so much omg

[@Mina_Rome]

yay i'm glad :)

[@sripradhaiyengar9980]

Woah! No time to eat like no time to die?🤩

[@methiiyiimii3092]

Mina! Where were you at we missed youuuu And the last recipe is sooo good. Will try it tomorrow

[@letmebecharlie]

HEARTSTOPPER!!!

[@gowriramiah4417]

Hi dear, i love all your videos...love from Malaysia ❤

[@Mina_Rome]

Aw thanks appreciate it!

[@fanofpink]

I love your videos!!!! Just so calm unlike me.

[@zebinamastero7671]

How can I pray for you today? You were highlighted to me! Did you ever come to know Jesus as your Lord and Savior? I feel like He is truly knocking on your heart today🕊🙏😊

[@bibliosmiia]

@@zebinamastero7671 you're trying to be really kind and I understand that but you don't know this person and what they've been through/their religion so it might not be the best thing ever if you say this to people at least online No hate intended whatsoever it's just this is also a cooking video :,D

[@zebinamastero7671]

@@bibliosmiia I understand, but I am just doing what the Lord told me to do. If the Lord told you to do something, would you do it?

[@bibliosmiia]

@@zebinamastero7671 I am not really religious so I don't know what I believe in But I think it is kind of disrespectful to comment to random people about religion on a video not meant for the topic of it I respect your beliefs though

[@zebinamastero7671]

@@bibliosmiia ♥️🤍❤️♥️🤍❤️I am being beyond kind and loving when asking someone to pray for someone. Life is really hard. You must have an extremely easy life? We need each other in life and praying for others is being kind and loving. Are you assuming Jesus was religious? Was he not killed by the religious leaders? Why would a religious person be killed by religious leaders? Jesus is not by far religious dear one. He is just love. Perhaps you have misrepresented who Jesus is ? And that is okay. ♥️❤️🤍♥️❤️🤍

[@Danycrumble]

BARS I laughed. Nice one :D

[@stefaniedoris9560]

how amazing you made your own vegan cheese 😍😎 so creative and inventive!!

[@Mina_Rome]

lmk if you eve try it out :)

[@anjasut8526]

i love how you were watching heartstopper :) 11:20

[@garrettedwards4341]

Hey, can you make a video on vegan staple foods? Like foods that you should buy if you're starting out plant-based? Because I want to but I don't know what foods I should specifically get that also have a lot of overlap in vegan recepies.

[@anikakim5667]

SLAYYYY

[@Mina_Rome]

Big slay ❤️

[@Maria-xt3sj]

Omg I thought that Olivia Rodrigo and you are the same person lol Btw amazing ideas!!

[@bnobrem]

😋

[@kotishshe]

wow it’s the first time when i see you actually talk with a camera, you’re so cute :,)

[@marguiWaterland]

Dear human that's reading this, we may not know each other, but I wish you all the best in life!✨

[@Merien99]

My comfort youtuber is backkk💖💖💖Could you do a heartstopper recipe one???

[@Mina_Rome]

once the second season rolls around, I might actually! I definitely took a note of their milkshakes haha

[@sosos4306]

I made the carrot muffins (they're delicious) just a little warning: the pigments in carrots are apparently quite sensitive to changes in ph balance, so if there's a little bit too much baking soda or it's not perfectly mixed in, the carrot shreds might turn green You can still eat them though, the taste doesn't change XD

[@shlafrock2175]

You learn everyday huh Thanks for the info 😊

[@notbenh]

Congrats on the secret project!

[@schokokeks1409]

Also, since silken tofu is pricey and maybe not everyones cup of tea, you could also add some non dairy yoghurt or skyr along with a bit of water to give your smoothie more protein than if you simply added water or non dairy milk.

[@Mina_Rome]

Good point! It can be more affordable if you check your local Asian food store though :)

[@lisamsh_]

Ahh so ein tolles Video, den Käse probiere ich auf jeden Fall aus!😍 Kann man statt Nussmus auch eingeweichte + pürierte Cashewkerne benutzen?

[@Mina_Rome]

Joa ich denke schon, wird glaub ich nicht ganz so smooth, aber sollte klappen :)

[@user-dt3hk7fu8w]

❤️

[@Mina_Rome]

[@anastasiaa_sl]

Omggg we miss you so much 🤧

[@xoxnessieyy]

Hey Minda, I loved this video! Also, where did you get your pancake sweater from (the one you wore while prepping your last recipe)?

[@Mina_Rome]

my friend Artemis literally made it for me the sweetest gift of all time

[@carolinerushmore2975]

Mina🤝boomerang effect

[@scienceislove2014]

Wish someone could make those for me

[@mackenzies5464]

ughhh i missed your videos so much! so glad you’re back💓

[@Mina_Rome]

thank you for coming back!!

[@luisarombach683]

thanks for the great ideas! where did you find the sugarless vegan Nutella?

[@Mina_Rome]

edeka :) they had a little vegan section, it's by valsoia

[@born2slay_]

So, I wanted to make the Chai Latte Parfaits but I don’t have dates at home. Does somebody have an Idea what I could use as an (healthy) substitute?

[@ativ55]

Anyone in the U.S. know where to get (or what brand makes) soy cream?

[@user-sy2yd6zj2v]

你好，🙏你好吗？下午好！你的工作很有趣。很高兴发现您的频道。继续提供这些。祝你成功。感谢分享。 ❤😘😍🍡🍑🍓

[@katjaatlanov1440]

ahh mina i missed you so much

[@Mina_Rome]

Thank you for coming back!

[@aesthetic2085]

Can you do some videos for SUPER picky eaters!

[@hajdimanovska8549]

What kind of mic do you use?

[@kimthaelf]

the sweet breakfast wraps remind me of the super simple ones i used to make: spread peanut butter, slice banana and top off with mixed nuts, you could toast the wrap for it to "melt" a bit and the banana will get soft and sweet 💖

[@justanotherday5531]

We don’t have soy cream where I live. What do you recommend for a substitute or how to make it at home? Thankks😀☮️

[@Mina_Rome]

you could try full fat coconut milk or coconut cream? Although I fear a coconutty based cheese might taste a little strangeeee, otherwise oat or cashew cream works as well - also known as "cuisine" - for a lighter, even softer cheese you could try just soy milk perhaps? Maybe up the agar agar a little then for more strength. These are just ideas though haven't tried any of these variations haha, good luck!

[@miriam6184]

what food processor do you use?

[@Mina_Rome]

it's by Tristar, BL-4019 - however there are surely better ones out there, which is why I don't always recommend or post about mine!

[@pauline9350]

Wo hast du die Schokocreme ohne Zuckerzusatz her? Würd ich voll gerne mal ausprobieren!

[@Mina_Rome]

Edeka :)

[@phillippinter7518]

Sweet scrambled tofu sounds way better. Like pudding

[@Mina_Rome]

i mean we could give it a try haha

[@gaboou21]

I have to ask... which brand of microphone do you use?^^

[@Mina_Rome]

Blue yeti nano :)

[@christinaherwartz2915]

Du scheinst irgendwie einen riesigen Gefrierschrank zu haben. Mein Gefrierfach ist schon fast voll wenn ich Eiswürfel und eine Suppe drin habe :D Vielleicht wäre das auch noch eine Idee für zukünftige Videos? Rezepte für Menschen mit wenig Platz für Stauraum (Konserven, Tiefkühlsachen und Co) . Und - falls du das nicht schon hast - gesunde, kalorienarme Rezepte? Vielleicht sogar möglichst basenreiche Rezepte (ich esse zu säurereich), dazu scheint es kaum was zu geben. Aber ist vielleicht auch ein bisschen sehr speziell.