Healthy Treats to make for yourself (vegan, delicious)

[@Aalru_]

you don't have an idea of ​​how important you are to me !! thank you for helping me with my eating disorder

[@Mina_Rome]

You can do this Laura ❤️

[@Aalru_]

Thank you so much ❤️

[@tallulahrose8978]

i hope u have a beautiful recovery

[@yy-qj8ym]

You deserve recovery, you got this!!

[@rhiannonfoss]

same! it makes me feel more comfortable eating when i know what i am eating is healthy. i haven’t had heathy eating habits at all recently

[@Leilahannoun]

That banana split looked HEAVENLY girl xx

[@Mina_Rome]

Thanks dear 🥰

[@alinapsh]

I thought these were pancakes at first 😂

[@leannetauro7766]

Ikr

[@EnyaKellermann]

It’s embarrassing how fast I clicked on this video 😂🥰❤️

[@abhakumar]

am i vegan? no am i thinking of becoming vegan anytime soon? no do i still watch every single one of minas videos? yes do I make most of her receipis just cause I'm hungry and they are healthy? yes

[@vero_02]

This is how all vegans start their journey ahahah

[@aarushchaubey516]

tbh these aren't that healthy

[@abhakumar]

@@aarushchaubey516 no, they are healthier, she also has other videos too

[@aarushchaubey516]

​@@abhakumar healthier than what

[@abhakumar]

@@aarushchaubey516 then the regular versions of the food

[@marcuscole5660]

The energy Balls would confuse me so much while eating because they legit look like meat balls haha will try them tho

[@mariebourgot4949]

What I thought too. ^^

[@marienergy]

At 3:52 I was shocked for a second because those energy balls looked so much like meat balls to me

[@elsae6188]

This video went by far too fast :( but i loved it, i'm gonna try the recipes like today

[@Mina_Rome]

Glad you enjoyed it! Lmk how they turned out for you ✨

[@samanthaheine9484]

I recommend this chick pea snack I love! What I do is a take a can of rinsed chickpeas and toss them in oil and spices or choice. I use olive oil, salt, pepper, garlic, cayenne, and paprika. I bake them on a lined tray at 375-400F for about 20-23 minutes(or until desired texture) I eat them hot on their own but they would be good on salads and other things.

[@ber1779]

Kinda likea crouton?

[@evadamole]

YES! Baked chickpeas are amazing, I used to fry them in a pan but my dad is not allowed any grease/oil/fat at all, so I tried baking the chickpeas without oil for dinner with my parents - just salt and spices, and the baked chickpeas came out PERFECT!!

[@AnimeshDas108]

You make being vegan feel so cool 😎😎❤️❤️ and yes your style of making videos, the voice over, simply wow 👌👌

[@xPolaroidMe]

Tip: Put the can of coconut milk upside down in the fridge so that you can easily pour the water in another container or glass. I just think it’s easier that way.

[@Mina_Rome]

Using gravity smart move 👌🏼

[@mycousinvegan5131]

That’s exactly what I do! Very convenient

[@ishita1841]

I've never been this early and omg this is perfect exactly what I needed

[@Sky-ky4qw]

If you hadn't stated what those were, they were gonna end up in my spaghetti as meatballs. 3:52

[@liligyopar1367]

my mum would kill me if i heated the oven up to make 3 cookies 😅 could you cook them in a microwave somehow? ooo can you make mugcake recipes? lots of love x

[@labyrinth1474]

The solution is (like so often in life): More cookies🤔

[@henriettap8116]

My mother would react the same way. She is really thrifty

[@liligyopar1367]

@@labyrinth1474 yess exactly. it's not like 3 cookies are enough anyway

[@ber1779]

Multiply the recipe by 4, so you can make a dozen aka 1 tray. Or multiply by 8 to make 2 trays which is how much most people make when baking

[@evadamole]

Yeah, from a sustainability/ecological viewpoint, I have to agree with your mom. Also, I'd use a cloth towel instead of paper towels.

[@NatalieWisler]

The mangos in rice paper looks beyond good ✨

[@aarushchaubey516]

mangoes*

[@artbymaryjo]

a recipe for today :) Wonderfully Healthy Chocolate Truffles Easy-delicious and oh so good for you! 🤍 Slice a date and fill with pistachio (or any nut) butter and chocolate chips Shut the date and drizzle with honey or maple syrup (I use ethically sourced local spring honey) Sprinkle with salt and dust with raw cacao powder They can be refrigerated or frozen for a refreshing summertime treat! These sweet treats are good inside and out! I make my own pistachio butter in a strong blender! You can sub any butter. Almond will be caramel-like, cashew will be buttery, and peanut butter will give you a Reesie‘s cup flavor. I use Lily’s or enjoy life semi sweet chocolate chips. They are vegan and sugar free and REALLY good for you. The healthy fats from the nut butters and chocolate will leave you full and aid healthy hair and skin! Dates are high in vitamins and minerals! The raw cacao, honey, and dates are full of antioxidants. This supports immunity and may reduce the risk of disease (like cancer and heart disease) Honey also supports less blood triglycerides, lower blood pressure, and improves Cholesterol. About 83 cal each or 500 cal for six dates.

[@abigailfrancis9242]

Thank you for this! Will definitely give this frozen yummy-Ness a try soon❤️ we have a lil variant of the same-spilt open a date and remove the seed from it, fill the inside with 5-6 pili nuts. Seal it close by pushing the ends of the date towards each other and voila, a healthy treat that tastes like chocolate 😍☺️

[@cathiewndrlnd1197]

Now that I finally have an real oven, I‘m REALLY ready to try all of these.

[@Lily-qw4ih]

I'm pregnant and let me tell you these are going to be a GODSEND

[@K00789]

Aww congratulations, I wish your baby perfect health! 💕

[@pundapundapunda]

please eat animal products, veganism = child abuse.

[@Lily-qw4ih]

@@pundapundapunda hahahahahaha no

[@sexydictator3241]

@@pundapundapunda Are your parents brother and sister? Surely no one can be as stupid as you are.

[@pundapundapunda]

@@333PunkRock educate yourself, you are going to be just as miserable as all other vegans in a few years from now. You will regret thinking like this.

[@itsfrenchstupidhead5450]

“I just woke up, so if I sound weird, that is why,” she is suchhh a mood

[@sophiepeterson43]

blueberry “ice cream” recipe: (sounds kinda weird but it’s amazing) - 1 cup frozen blueberries or other small fruit - 3/4 cup any milk - 2 Tbsp Coconut milk or coconut coffee creamer Just mix all the ingredients till the milk is kinda like slush. i don’t normally mash the blueberries or anything, but i’m sure you could! it’s sooo good!! (just binged all your videos btw😂😍)

[@dslacie25]

omg im sure you will love this dessert i have often! just blueberries, honey, cinnamon and a little natural peanut butter. its better than ice cream

[@mocheedo]

your videos are soo comforting 💚

[@caekiie4057]

watching you before bed has become a ritual

[@lilsebastian1458]

How do these videos immediately make me feel so relaxed

[@nidhidattani]

i have a recipe idea: this is something i make every now and then but I pretty much eyeball everything Walnut & Chocolate Tart (Vegan) - half a bar of cooking chocolate - half a carton on soya milk or almond - about 15 walnuts and 8 dates So first you blend the walnuts and dates till it can mold if you hold it in your fist ( if it’s too crumbly add more dates if too sticky then add more walnuts) Then you press it into a cake tin lined with parchment paper ( make it smooth and keep some mixture on the edges so it can hold the chocolate mix) and leave to chill in the freezer while making the chocolate Get a pan and pour half a carton of soy milk and heat till steamy. Then add chocolate and stir for 3-4 minutes till melted fully, now you will get a mixture like condensed milk and you can pour it into the cake tin. Leave in fridge for 4 hours ish and then cut it should be smooth and creamy chocolate tart (hope it works for you)

[@lorenasjournal3221]

I am not vegan but i love to pretend that i am. hah

[@namjoonscrabs6114]

MINA I LOVEE YOUR VIDEOS, especially because i also live in Germany and it's easy to access the ingredients you use :))❤

[@montsiperez6215]

I literally just ate...I couldn’t have waited a few more minutes 💀

[@apfelkuchen3066]

Could you do another video with cakes- not too healthy if it's possible :)

[@choartemi]

it's the innovative recipe ideas (and the fact that you're wearing that pancake sweater💖💖💖💖) for me

[@jellyfishcorpseschannel01]

THE PANCAKE HOODIE IS THE BEST PIECE OF CLOTHING IVE EVER SEEN IN MA LIFE. JEEZ

[@valrcer]

mina what blender do you recommend, ive been trying to invest in one but idk which to make good smoothies n anything in general

[@aly.gator4e]

Hi, Mina In Bulgaria we have salad called Snezhanka(Snow White) It consists of Bulgarian yogurt, cucmbers and cottage cheese. Since I am a vegan now, I thought of a plant-based variation: Soy yogurt, chia seeds, a lil bit of water and sliced cucumbers(like small cubes) Mix the yogurt with 1/2 ts water, add the chia seeds and let them absorb the water(it's like making chia egg). Once ready, add the cucumbers cubes, mix and season with salt. I LOVE your chanel and it would be great if you try this in a video🤗

[@melssklaa6237]

You must definitely try Tahini-date-dark chocolate The best combination ever Love youu 🥰🥰

[@ichbinnichtdu791]

So creative! Can't wait to try out some of theses ideas 👀😋

[@itecolote]

all vegan my guy💪😩✌️

[@BelLa-ip6mh]

3:52 Guys try this! I made these balls yesterday, and I absolutely love it! (Snacked it all in two days... 😂😍) Can't believe I've not done this before..

[@ameliewindstoer6084]

Everything you make looks so delicious and I can’t wait to make all of these foods ahhhhhhh😍

[@mariannick9418]

where does everyone get such liquid peanut butter? (and almond butter, my nut butters are always so thick and it's impossible to pour them over anything. I usually get them from Rewe or DM)

[@juand0194]

u actually don’t need to leave the rice paper soaking :p just let it get wet on the outside and as it sits it will absorb the water and get more malleable :p just so it doesn’t get all wobbly and hard to handle

[@clarag.8877]

One thing i like to add on my porridge, but can probably used for other things, are toasted bananas. Just slice them and put them in a non stick pan and let them get a bit toasted. It makes them soooooo much better.

[@barbar4t178]

vielen dank für die time stamps zu den einzelnen rezepten :) ist sehr hilfreich

[@txcxdx630]

right now where literally having 4 am and im watching this becaues im starving (bad idea)

[@urvashi5333]

looks like meatballs LOL

[@montsiperez6215]

Does anyone in the US know a good brand for vegan yogurt? I haven’t found one that tastes good

[@zoway1868]

i loveeeee the so delicious coconut milk ones and kite hill almond milk ones specifically the strawberry. other than than i haven’t found any good ones and the silk almond milk one is horrible lol. kinda anything coconut milk based is usually good in my experience especially ice cream. sulgis i’m not sure how to spell it but either way has a vegan option that’s not horrible it just has noooo sugar so i’m not a fan

[@montsiperez6215]

@@zoway1868 omg thank you so much ☺️ I’ll try them out

[@samarawinslade2453]

These are just what I need rn!!!

[@ameliebeier40]

Mina, from where do you got this hoodie with the pancakes?!

[@aesthetics_jpg]

I LOVE your channel 🧡

[@stellatsah6217]

as soon as i move out im rewatching every video and creating literally everythingg. your recipes are heaven maam

[@Exalted_in_Venus]

Yeeess! I second that

[@aarushchaubey516]

Ma'am*

[@mycousinvegan5131]

I started off saying oh yeah I’m making this.. then with each recipe I enjoyed more and more! Totally making all of these. Thanks so much for sharing!

[@tovesuves6566]

Ur voice is so soothing❤️ I could fall asleep listening to this

[@mariamakinen3234]

Your videos are super nice and everything looks delicious!!💕💕

[@homemeide]

omg im so early!!!!!! and i am so excited to see all these recipes and try them

[@bobbysmith9534]

I'M EARLY

[@Wardabakery]

omg thank you so much for thisss! Im starting to eat more plant based because of u! :))

[@NatalieWisler]

Invite us over next time 😭😂🤗

[@veronika6839]

I was just thinking about making some food and now I can haha ❤❤

[@sheenaatem319]

Oh i love the way you do your videos so much! The style, the music, just EVERYTHING about it. And its vegan... so, its heaven on KZbin. Thanks for this inspiration, I will do the energy balls tomorror for my easter-brunch and hope, my family will love it, the way I love to watch you cook XD

[@lvisexx4478]

About the smoothie bowl: the people on til too always use coconut oil and cacao instead of melted chocolate. That way you will get a super this layer. And I love to fry my bananas to let them caramelize. I think this would be great for the banana split too

[@zoway1868]

i was looking for this comment although i bet the chocolate would taste better without the oil lol

[@pinkmilhouse4183]

Hi, I'm a Spanish-speaking subscriber, I love your KZbin channel and your ideas. It would be really great if you put subtitles in English, which are NOT generated automatically, so the Spanish translation is more accurate. (I wrote this with Google Translate, sorry if my English is not that good, lol)

[@fionaandersen2039]

oooh it all looks soo good

[@livaugirard3383]

Would you mind sharing which vanilla you use? I'm having a hard time finding good vanilla extract in Germany. Love your videos!

[@sanjam7641]

My favorite healthy treat is a healthy chocolate pudding. Honestly this recipe was life-changing for me because now I get to eat chocolate pudding for breakfast. I take half a frozen Banana and half an avocado with a teblespoon of unsweetened cacao powder and some plant based milk and blend it up (not too much milk though, just like a big splash so it gets a pudding like consistency and doesn't turn into a smoothie) and then I serve it with some peanut butter, berries and other toppings of choice. It's just so amazing.

[@azizprema2137]

💜💜all ur sweet treat ideas, mina ! . My fave is the last one, coz here , it can get really hot on certain months during a year. Big thankx for sharing. Lots of💖💖 from Indonesia 😘🇲🇨

[@maditadiess6605]

Tip: Fry banana-slices in a non-stick-skillet and after you've flipped them once and they've turned brown on both sides, put a piece of vegan feta on top and leave it on there for a bit (but don't wait too long because it will melt). This would also work in the oven.

[@augustaseptemberova5664]

The mixer/blender you use, are you content with it and would you share the brand + model? I'm planning to get one like that myself, and am looking for recommendations.

[@maikemannz9637]

Hey Mina, What Food Processor are you using? Mine is damaged, so i maybe need some advice. Greetings from Cologne 😊

[@livmaplecloud9689]

My froyo recipe 1 frozen banana Spoonful of peanut butter Add honey or salt it both, it’s good 😂✨💕

[@xoxnessieyy]

Mina, where did you get your navy pancake sweater?! It’s such a mood! 😍😂

[@donololalkhsjzk9155]

In my country we eat fried bananas with our foods, like rice, fried eggs, cheese, etc..

[@noyemimailyan6313]

It's 3:30 am and I'm already hungry,,,I wanna make this all right now 🤤🤤❤❤

[@xeniagii7712]

These mango pieces look incredible 😍 Definitely going to give them a try

[@VishruthaPurushothama]

I’ve stumbled upon your account recently and I am in loveeeee with everything here 🥺🌸💕

[@simplesmoothies]

Earlyish also these look so good :)

[@111-s4o]

Got a lindt commercial Vegan hello lindt chocolate , now I’m even more hungry 🤤 Gonna try some recipes and the chocolate haha

[@heloisedugas32]

hii mina sorry for asking again, but i'd really like the reference for your food processor if you could give it that would be awesooome thanks kisses

[@mielesi]

So clever writing and editing! You've mastered this thing.

[@RVAHikerGirl]

The mango spring rolls would be great with a coconut ice sorbet slowly melting over them still warm.

[@applebeezez5142]

Your peanut butter looks so good, mine is so chunky😭😭😅

[@dianabodnari5131]

Just tried out the protein cookies and omg they're delicious? Do you have any tips on how to store them?

[@hostesswiththemostess7082]

We love chocolate chip cookies....the healthy version is really refreshing

[@mustafacayl4144]

Hello deyerli can arkadaşım my dear friend very nice video maşaallah çok güzel diyet menü olmuş afiyet olsun super like🙏🙏🌹🌹🌹🌹💝💝💝💝🌺🌺🌺🌺☕☕💕💖👈👍👍👍👍

[@ainidastgahzalwah8195]

If with decription on vidio wil be so great that was my opinion thank you

[@michellek7460]

What do we do with the rest of the coconut milk after taking the cream part out? 😊

[@artbymaryjo]

for the magic chocolate shell add coconut oil to the chocolate. It will make it easier to crack

[@luciareiid]

I was wondering what brand of vanilla you use?

[@leonora8639]

Wait bist du deutsch?

[@annikaschwichtenberg1295]

I love your viedeos so so much 💫🤍 thank you^^

[@Anna-yj6iw]

Would definitely buy your cookbook if you had one! 🌻

[@j051eb8]

Darf ich fragen, ob du muttersprachlich Englisch sprichst? Also hast du irgendwie englischsprachige Verwandtschaft oder längere Zeit in einem englischsprachigen Land gelebt? Weil du halt so ziemlich gar keinen Akzent hast (soweit ich es als Deutsche beurteilen kann). Normalerweise mag ich es nicht, Deutsche Englisch sprechen (mich eingeschlossen) zu hören, weil ich den Akzent halt einfach furchtbar finde. Aber dir hört man richtig gerne zu. Und natürlich vielen Dank für deine tollen Videos, ich bin zwar bis jetzt "nur" Vegetarierin, aber probiere mich auch gerne an veganen Rezepten, vor allem bei so leckeren Naschis😋

[@ΜαρίαΧατζηπαναγιώτη-ψ6υ]

Do you boil the zucchini before you put it in the freezer?

[@katjagorter953]

can the coconut cream work with light coconut cream?

[@Harms361]

Yayy!! Danke schön!✨

[@jasmineemich]

i absolutely love all of your videos and recipes

[@Laurelyli]

von welcher Marke ist eigentlich dein food processor? Ich bin auf der Suche nach einem Guten und deiner sieht solide aus 😄👌🏼

[@apinnguyen463]

Your video is chill and your voice is soft 💜

[@Finda5]

the last one got my attention. holy shit that looked good

[@potatopower2273]

Hii

[@jana-lv1gr]

Ich liebe es deutsche anzugucken die englische videos machen😂❤️💥

[@Isabella-vm3ir]

Those cookies OMG count me IN😍

[@Orlagh]

Your recipe videos are my fave 😍 My favourite healthier snack at the moment is mini ice-cream bites 🍌🍦 I chop discs of banana, covering half with peanut butter and the other half with melted dark chocolate and then a pinch of salt. Freeze them for a few hours and they're like mini ice cream bites 😍

[@madeleineustruck3656]

Hey! Where is your blender from??