Healthy Treats to make for yourself (vegan, delicious)

[@Leilahannoun]

That banana split looked HEAVENLY girl xx

[@Mina_Rome]

Thanks dear 🥰

[@alinapsh]

I thought these were pancakes at first 😂

[@leannetauro7766]

Ikr

[@Aalru_]

you don't have an idea of ​​how important you are to me !! thank you for helping me with my eating disorder

[@Mina_Rome]

You can do this Laura ❤️

[@Aalru_]

Thank you so much ❤️

[@tallulahrose8978]

i hope u have a beautiful recovery

[@QaydrGnl]

You deserve recovery, you got this!!

[@rhiannonfoss]

same! it makes me feel more comfortable eating when i know what i am eating is healthy. i haven’t had heathy eating habits at all recently

[@samanthaheine9484]

I recommend this chick pea snack I love! What I do is a take a can of rinsed chickpeas and toss them in oil and spices or choice. I use olive oil, salt, pepper, garlic, cayenne, and paprika. I bake them on a lined tray at 375-400F for about 20-23 minutes(or until desired texture) I eat them hot on their own but they would be good on salads and other things.

[@ber1779]

Kinda likea crouton?

[@evadamole]

YES! Baked chickpeas are amazing, I used to fry them in a pan but my dad is not allowed any grease/oil/fat at all, so I tried baking the chickpeas without oil for dinner with my parents - just salt and spices, and the baked chickpeas came out PERFECT!!

[@abhakumar]

am i vegan? no am i thinking of becoming vegan anytime soon? no do i still watch every single one of minas videos? yes do I make most of her receipis just cause I'm hungry and they are healthy? yes

[@vero_02]

This is how all vegans start their journey ahahah

[@aarushchaubey516]

tbh these aren't that healthy

[@abhakumar]

@@aarushchaubey516 no, they are healthier, she also has other videos too

[@aarushchaubey516]

​@@abhakumar healthier than what

[@abhakumar]

@@aarushchaubey516 then the regular versions of the food

[@xPolaroidMe]

Tip: Put the can of coconut milk upside down in the fridge so that you can easily pour the water in another container or glass. I just think it’s easier that way.

[@Mina_Rome]

Using gravity smart move 👌🏼

[@mycousinvegan5131]

That’s exactly what I do! Very convenient

[@clarag.8877]

One thing i like to add on my porridge, but can probably used for other things, are toasted bananas. Just slice them and put them in a non stick pan and let them get a bit toasted. It makes them soooooo much better.

[@itsfrenchstupidhead5450]

“I just woke up, so if I sound weird, that is why,” she is suchhh a mood

[@NatalieWisler]

The mangos in rice paper looks beyond good ✨

[@aarushchaubey516]

mangoes*

[@sophiepeterson43]

blueberry “ice cream” recipe: (sounds kinda weird but it’s amazing) - 1 cup frozen blueberries or other small fruit - 3/4 cup any milk - 2 Tbsp Coconut milk or coconut coffee creamer Just mix all the ingredients till the milk is kinda like slush. i don’t normally mash the blueberries or anything, but i’m sure you could! it’s sooo good!! (just binged all your videos btw😂😍)

[@dslacie25]

omg im sure you will love this dessert i have often! just blueberries, honey, cinnamon and a little natural peanut butter. its better than ice cream

[@lilsebastian1458]

How do these videos immediately make me feel so relaxed

[@cathiewndrlnd1197]

Now that I finally have an real oven, I‘m REALLY ready to try all of these.

[@jellyfishcorpseschannel01]

THE PANCAKE HOODIE IS THE BEST PIECE OF CLOTHING IVE EVER SEEN IN MA LIFE. JEEZ

[@marienergy]

At 3:52 I was shocked for a second because those energy balls looked so much like meat balls to me

[@aly.gator4e]

Hi, Mina In Bulgaria we have salad called Snezhanka(Snow White) It consists of Bulgarian yogurt, cucmbers and cottage cheese. Since I am a vegan now, I thought of a plant-based variation: Soy yogurt, chia seeds, a lil bit of water and sliced cucumbers(like small cubes) Mix the yogurt with 1/2 ts water, add the chia seeds and let them absorb the water(it's like making chia egg). Once ready, add the cucumbers cubes, mix and season with salt. I LOVE your chanel and it would be great if you try this in a video🤗

[@nidhidattani]

i have a recipe idea: this is something i make every now and then but I pretty much eyeball everything Walnut & Chocolate Tart (Vegan) - half a bar of cooking chocolate - half a carton on soya milk or almond - about 15 walnuts and 8 dates So first you blend the walnuts and dates till it can mold if you hold it in your fist ( if it’s too crumbly add more dates if too sticky then add more walnuts) Then you press it into a cake tin lined with parchment paper ( make it smooth and keep some mixture on the edges so it can hold the chocolate mix) and leave to chill in the freezer while making the chocolate Get a pan and pour half a carton of soy milk and heat till steamy. Then add chocolate and stir for 3-4 minutes till melted fully, now you will get a mixture like condensed milk and you can pour it into the cake tin. Leave in fridge for 4 hours ish and then cut it should be smooth and creamy chocolate tart (hope it works for you)

[@artbymaryjo]

a recipe for today :) Wonderfully Healthy Chocolate Truffles Easy-delicious and oh so good for you! 🤍 Slice a date and fill with pistachio (or any nut) butter and chocolate chips Shut the date and drizzle with honey or maple syrup (I use ethically sourced local spring honey) Sprinkle with salt and dust with raw cacao powder They can be refrigerated or frozen for a refreshing summertime treat! These sweet treats are good inside and out! I make my own pistachio butter in a strong blender! You can sub any butter. Almond will be caramel-like, cashew will be buttery, and peanut butter will give you a Reesie‘s cup flavor. I use Lily’s or enjoy life semi sweet chocolate chips. They are vegan and sugar free and REALLY good for you. The healthy fats from the nut butters and chocolate will leave you full and aid healthy hair and skin! Dates are high in vitamins and minerals! The raw cacao, honey, and dates are full of antioxidants. This supports immunity and may reduce the risk of disease (like cancer and heart disease) Honey also supports less blood triglycerides, lower blood pressure, and improves Cholesterol. About 83 cal each or 500 cal for six dates.

[@abigailfrancis9242]

Thank you for this! Will definitely give this frozen yummy-Ness a try soon❤️ we have a lil variant of the same-spilt open a date and remove the seed from it, fill the inside with 5-6 pili nuts. Seal it close by pushing the ends of the date towards each other and voila, a healthy treat that tastes like chocolate 😍☺️

[@AnimeshDas108]

You make being vegan feel so cool 😎😎❤️❤️ and yes your style of making videos, the voice over, simply wow 👌👌

[@Lily-qw4ih]

I'm pregnant and let me tell you these are going to be a GODSEND

[@K00789]

Aww congratulations, I wish your baby perfect health! 💕

[@pundapundapunda]

please eat animal products, veganism = child abuse.

[@Lily-qw4ih]

@@pundapundapunda hahahahahaha no

[@sexydictator3241]

@@pundapundapunda Are your parents brother and sister? Surely no one can be as stupid as you are.

[@pundapundapunda]

@@333PunkRock educate yourself, you are going to be just as miserable as all other vegans in a few years from now. You will regret thinking like this.

[@sanjam7641]

My favorite healthy treat is a healthy chocolate pudding. Honestly this recipe was life-changing for me because now I get to eat chocolate pudding for breakfast. I take half a frozen Banana and half an avocado with a teblespoon of unsweetened cacao powder and some plant based milk and blend it up (not too much milk though, just like a big splash so it gets a pudding like consistency and doesn't turn into a smoothie) and then I serve it with some peanut butter, berries and other toppings of choice. It's just so amazing.

[@barbar4t178]

vielen dank für die time stamps zu den einzelnen rezepten :) ist sehr hilfreich

[@EnyaKellermann]

It’s embarrassing how fast I clicked on this video 😂🥰❤️

[@ishita1841]

I've never been this early and omg this is perfect exactly what I needed

[@mocheedo]

your videos are soo comforting 💚

[@maditadiess6605]

Tip: Fry banana-slices in a non-stick-skillet and after you've flipped them once and they've turned brown on both sides, put a piece of vegan feta on top and leave it on there for a bit (but don't wait too long because it will melt). This would also work in the oven.

[@stellatsah6217]

as soon as i move out im rewatching every video and creating literally everythingg. your recipes are heaven maam

[@Exalted_in_Venus]

Yeeess! I second that

[@aarushchaubey516]

Ma'am*

[@lvisexx4478]

About the smoothie bowl: the people on til too always use coconut oil and cacao instead of melted chocolate. That way you will get a super this layer. And I love to fry my bananas to let them caramelize. I think this would be great for the banana split too

[@zoway1868]

i was looking for this comment although i bet the chocolate would taste better without the oil lol

[@mycousinvegan5131]

I started off saying oh yeah I’m making this.. then with each recipe I enjoyed more and more! Totally making all of these. Thanks so much for sharing!

[@mielesi]

So clever writing and editing! You've mastered this thing.

[@carolynrheeder7961]

I love that you were so honest where your ideas came from. That's sweet of you. Loved this video,thanks for the ideas

[@namjoonscrabs6114]

MINA I LOVEE YOUR VIDEOS, especially because i also live in Germany and it's easy to access the ingredients you use :))❤

[@ichbinnichtdu791]

So creative! Can't wait to try out some of theses ideas 👀😋

[@marcuscole5660]

The energy Balls would confuse me so much while eating because they legit look like meat balls haha will try them tho

[@mariebourgot4949]

What I thought too. ^^

[@ameliewindstoer6084]

Everything you make looks so delicious and I can’t wait to make all of these foods ahhhhhhh😍

[@tovesuves6566]

Ur voice is so soothing❤️ I could fall asleep listening to this

[@RVAHikerGirl]

The mango spring rolls would be great with a coconut ice sorbet slowly melting over them still warm.

[@choartemi]

it's the innovative recipe ideas (and the fact that you're wearing that pancake sweater💖💖💖💖) for me

[@gracelee1068]

just a tip is to add coconut oil to the chocolate you melt so when it hardens it cracks more cleanly and melts in your mouth easier. it’s amazing

[@sheenaatem319]

Oh i love the way you do your videos so much! The style, the music, just EVERYTHING about it. And its vegan... so, its heaven on KZbin. Thanks for this inspiration, I will do the energy balls tomorror for my easter-brunch and hope, my family will love it, the way I love to watch you cook XD

[@mermaidmoments6817]

Almond flour, peanut butter, and maple syrup is an amazing quick "cookie" recipe:) So good if you just make and place in the freezer too! Plus choc. chips or pecans are a great add in! :)

[@melssklaa6237]

You must definitely try Tahini-date-dark chocolate The best combination ever Love youu 🥰🥰

[@samarawinslade2453]

These are just what I need rn!!!

[@xeniagii7712]

These mango pieces look incredible 😍 Definitely going to give them a try

[@artbymaryjo]

for the magic chocolate shell add coconut oil to the chocolate. It will make it easier to crack

[@BelLa-ip6mh]

3:52 Guys try this! I made these balls yesterday, and I absolutely love it! (Snacked it all in two days... 😂😍) Can't believe I've not done this before..

[@LittleMrs1000]

Omg you read my comment and made the ice cream-less banana split! ❤️❤️❤️ This made my day! I feel so happy that I have given you a bit of food inspo after years of me watching your videos and making your recipes 🥰🥰

[@Anna-yj6iw]

Would definitely buy your cookbook if you had one! 🌻

[@hostesswiththemostess7082]

We love chocolate chip cookies....the healthy version is really refreshing

[@lisar5349]

I am with you on the frozen zucchini in my smoothies, love it!

[@oliviawilliams4545]

her voice is so soothing! i love it!

[@TineruHarlem]

Oat flour cookies are my favourite! If you use a food prosessor you can make your own oat flour. I like to exchange 1/4 of the flour for hole cut oats ❤️

[@liligyopar1367]

my mum would kill me if i heated the oven up to make 3 cookies 😅 could you cook them in a microwave somehow? ooo can you make mugcake recipes? lots of love x

[@labyrinth1474]

The solution is (like so often in life): More cookies🤔

[@henriettap8116]

My mother would react the same way. She is really thrifty

[@liligyopar1367]

@@labyrinth1474 yess exactly. it's not like 3 cookies are enough anyway

[@ber1779]

Multiply the recipe by 4, so you can make a dozen aka 1 tray. Or multiply by 8 to make 2 trays which is how much most people make when baking

[@evadamole]

Yeah, from a sustainability/ecological viewpoint, I have to agree with your mom. Also, I'd use a cloth towel instead of paper towels.

[@apinnguyen463]

Your video is chill and your voice is soft 💜

[@jasmineemich]

i absolutely love all of your videos and recipes

[@azizprema2137]

💜💜all ur sweet treat ideas, mina ! . My fave is the last one, coz here , it can get really hot on certain months during a year. Big thankx for sharing. Lots of💖💖 from Indonesia 😘🇲🇨

[@fromDiana]

This is how I make my quick protein single serving ball: 1tbsp protein powder (vanilla or unflavoured recommended), 1 big tsp peanut butter, 1/2 tsp honey, tiny pinch of salt, a bit of water if the consistency is dry. Mix, form into a ball and cover in cacao powder.

[@aesthetics_jpg]

I LOVE your channel 🧡

[@Orlagh]

Your recipe videos are my fave 😍 My favourite healthier snack at the moment is mini ice-cream bites 🍌🍦 I chop discs of banana, covering half with peanut butter and the other half with melted dark chocolate and then a pinch of salt. Freeze them for a few hours and they're like mini ice cream bites 😍

[@Isabella-vm3ir]

Those cookies OMG count me IN😍

[@noyemimailyan6313]

It's 3:30 am and I'm already hungry,,,I wanna make this all right now 🤤🤤❤❤

[@mariamakinen3234]

Your videos are super nice and everything looks delicious!!💕💕

[@kara_frost_]

mina- like always your videos are so beautifully done and just make me want to try every recipe! you make going vegan so much easier!! love you lots from michigan🤍

[@MissBlueBerry1234]

Hi! Just so you know you don’t need to soak the rice paper for so long. Just dip it so all the rice paper is wet and transfer to plate, and it will naturally become soft to roll☺️☺️❤️

[@VishruthaPurushothama]

I’ve stumbled upon your account recently and I am in loveeeee with everything here 🥺🌸💕

[@euijinok3273]

The cookie recipe is perrrrfect! It’s been a while that I haven’t been eating chocolate chip cookies, cuz I couldn’t find an easy-great-vegan recipe😂 But your one is sooooo satisfying! I baked them right away after watching your video hehe Thanks🤍

[@deargulsum4877]

Your videos are always so calming 😌

[@ethereal_7]

I love watching your videos since I learn things and it relaxes me. One day can you do an ASMR cooking?

[@valrcer]

mina what blender do you recommend, ive been trying to invest in one but idk which to make good smoothies n anything in general

[@carolinewu3301]

This is so peaceful💜 thank you Mina

[@lizcarr6329]

These all looked so good ☺️

[@ashalodhia]

You should look into getting silicone mats for baking instead of parchment paper! It's sustainable and saves money! :)

[@joannam6643]

Just in time as I’m craving something sweet ❤️

[@homemeide]

omg im so early!!!!!! and i am so excited to see all these recipes and try them

[@111-s4o]

Got a lindt commercial Vegan hello lindt chocolate , now I’m even more hungry 🤤 Gonna try some recipes and the chocolate haha

[@kippiediplan573]

THIS IS AMAZINGGGGGG! ♥️

[@fionaandersen2039]

oooh it all looks soo good

[@apfelkuchen3066]

Could you do another video with cakes- not too healthy if it's possible :)

[@lindahummer4665]

you are such a good role model definetly going going to make the mangos :)

[@Wardabakery]

omg thank you so much for thisss! Im starting to eat more plant based because of u! :))

[@Harms361]

Yayy!! Danke schön!✨

[@veronika6839]

I was just thinking about making some food and now I can haha ❤❤

[@elsae6188]

This video went by far too fast :( but i loved it, i'm gonna try the recipes like today

[@Mina_Rome]

Glad you enjoyed it! Lmk how they turned out for you ✨

[@monicagineve3319]

Did you know that in my country, the Philippines, the mango treat but made with banana wrapped in spring rolls wrappers is called "Turon"? I recommend to try the one with caramel :)

[@ameliebeier40]

Mina, from where do you got this hoodie with the pancakes?!

[@ZoeClaire]

Love your videos Mina!

[@babyannie4196]

Love all of them❤️❤️❤️❤️❤️

[@caekiie4057]

watching you before bed has become a ritual

[@datsweetsansabooty]

Tres leches is awesome.

[@sophiecarbone4977]

Just what I needed today!! Love your videos!

[@gattaverde7575]

Love love your videos and recipes🥰

[@juand0194]

u actually don’t need to leave the rice paper soaking :p just let it get wet on the outside and as it sits it will absorb the water and get more malleable :p just so it doesn’t get all wobbly and hard to handle

[@katha.strophie]

😍😍definitly gonna try some of these

[@Finda5]

the last one got my attention. holy shit that looked good

[@dianabodnari5131]

Just tried out the protein cookies and omg they're delicious? Do you have any tips on how to store them?

[@livaugirard3383]

Would you mind sharing which vanilla you use? I'm having a hard time finding good vanilla extract in Germany. Love your videos!

[@desireluna]

This looks all amazing!!!! Thank you Mina

[@monculka1508]

they look delicious 🤤💖

[@anav.m.6903]

Omgg soooo good looking!!

[@davidthescottishvegan]

Great food and recipes Mina and love you 🥰 and the video.

[@michellek7460]

What do we do with the rest of the coconut milk after taking the cream part out? 😊

[@alexandralarsson1873]

Could you make another video about vegan food places in Berlin? 💕 I don’t even live there but I really enjoy watching them anyway haha