Breast Cancer- BEST Exercises to Perform After Mastectomy-Stretches

Famous Physical Therapists Bob Schrupp and Brad Heienck present the BEST Exercises and Stretches to perform after Mastectomy Surgery. Here is a link to the Pink Lotus Foundation goo.gl/b7ND1X and here is a link to "Vegas in 24" an inspiring video for the Pink Lotus Foundation ttps://goo.gl/jp4ong
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[@jshackmarquez]

I had a double mastectomy eight days ago and today I got the go-ahead to begin exercising. I couldn't get a physical therapy appointment until a week from now so I started doing these exercises. In one hour of doing these exercises, I feel like a new person. I can reach and stretch and my discomfort has been dramatically reduced. Thank you so much for this video.

[@teresathomas3867]

Hi guys! I recently had a mascetomy and decided to ask Google about exercises and you came up on my phone! Thank you so much for this video and yes I have subscribed! God bless you both!❤ I thank God for you🙌🙌 So helpful!😊

[@chriscupp]

I have used your videos for foot and back issues, now I am recovering from double mastectomy. Thanks so much for your great advice over the years, I really appreciate you both!!

[@jenv35]

My mom had a double mastectomy in July, I sent her this video. Your videos are so helpful thank you 💗

[@stchannel2476]

I had a mastectomy 3 weeks ago and have been doing rehab exercises but these exercises are different and they are giving me a good stretch so I will add these to my routine. Thank you doctors.

[@anabellramos-merced2534]

Amazing a had a mastectomy a week ago this has been a blessing for my recovery and ability to move my arm and alive pain. THANKS!!!! 😀😀😀

[@gingeredawn6764]

still helping me guys...having surgery soon. thanks for sharing your wisdom.

[@jeannehenslick9465]

Thanks guys. About to have surgery and this will help.

[@teresa8363]

Glad I stumbled upon this site. I have been doing some of the exercises which I learned from other sites and I have improved a lot . The breathing exercise is something new and would definitely be doing that esp. I have some swelling in my arms and I feel my stomach is bloated .

[@lorilewis4447]

Thank yall for this video. Will try some of these. Some I cant due to limited use of both arms.

[@WestCoastGeoLover]

Used your video to rehab my achilles tendon and now for post dbl mastectomy. Very helpful.

[@thesoulbutterfly]

I had my DMX on the 20th of Dec and I got a few exercises from the hospital but I added yours and I feel they really improve my movement, which is really good from day one but great stretches, thanks!

[@juliejones5651]

Exercising today following a double mastectomy in South Africa. With Covid at play, you guys are my OT plan!

[@JulieParisiArt]

I have to pay a significant copay to see any dr, and I see tons now, and so to add pt on top of everything else, on my income is impossible, so this video is so helpful to those of us who cannot get in to see someone. I am dealing with a lot of pain since my dmx, and it is 2 months ago now. Thanks for this video. I will give it a try.

[@helenagraciavenzuela6469]

Thank you so much for this video. I had a mastectomy last June 30 and it took me a while to stretch my right arm and had a bit of pain and tenderness in the surgical site as well down my right arm. Your video is great guide for women like me.

[@user-bv7mk8id5t]

Thanks! This is helpful!

[@angelaplicka]

Guys, you are the BEST! Your videos are so helpful! Thank you very much!

[@karenyoung2984]

I'm glad I saw this. Only regret I didn't see this before. It's not too late though.

[@BobandBrad]

We're always here!

[@anitajones1702]

Thankyou both for this video. I had a mastectomy 6 weeks ago and the initial exercises are now too easy so will try your one on a corner to stretch out further. Thankyou again 😊

[@stchannel2476]

These are great!

[@amitapmishra110]

Is this going to help when there is a swelling due to lymphedema

[@queensheba9792]

Are these appropriate for breast augmentation post-op exercises?

[@m.n.shumate448]

Thanks y'all!! I've diagnosed with breast cancer, so a double mastectomy is in my future 🤬 But these will help me!!

[@user-bv7mk8id5t]

Same! Hope all was successful and all good and healthy! Just had mine 2+ weeks ago. I still can’t believe this is my reality.

[@lorilewis4447]

What about lymphodema after 5 breast cancer surgeries with 7 lymph nodes removed with 4 being cancer. Also have frozen shoulder in the same arm. Opposite of my cancer left side. Had both breasts removed. Therapy didnt help that much. Since June 2020 to March 2021. Very limited use of both arms. Looking for answers.

[@007ditaindahsari]

Thank you so much

[@claudiatheroux2040]

Thank you so much! Love you guys 🙏🏻

[@noonespecial321]

Can you guys please make a video on Management for functional scoliosis? It would help immensely

[@madhumitha.s7595]

On which POD WE HAVE TO START AND HOW TO MAINTAIN SURGICAL SUTURE SITE during this exercise after mastectomy

[@dodod666]

hello sir, i have a question , can all the exercises be done immediately after the surgery from post op day 1? and is it safe to do shoulder abduction within 3-4 days after surgery? coz usually patients have drain post surgery . Doing abduction might put pressure over dat

[@jazthing1]

FYI: When I had my mastectomy I also had a drain. I was instructed not to do any form of exercise until after the drain was removed. Within a month the drain was removed and I was able to start my stretches.

[@dodod666]

@@jazthing1 yes that's true we to advice the pt Same

[@McFraneth]

Thank you so much.

[@drzaheerbohari2868]

learned two new techniques from you thnak you

[@ct11002000]

Can you do these stretches with drains?

[@starlenehusk673]

Some of them.

[@sunnyvibes8528]

Thank you - facing bilateral mastectomy next week.

[@ginagi07]

La dance des canards in France 😂 super help video thank you!

[@furmom27]

Great info. 3 weeks since I had DMX. I highly recommend checking with your Dr first.

[@katemoonkate]

Having under the muscle implants removed so I don't know how this relates. They reattach the pecs. Will try as it heals and I like seeing men giving support.

[@maryamdormd]

really appreciate.....good exercises....keep up da good work.thank you.

[@leoniemcewan2449]

Hello I am Leonie 34 triple negative breast cancer stage 3 C and now lung cancer...I had a mastectomy done 13 February 2024 is it normal for me to be in such pain 2nd opinion help this is why I am asking 😢😢😢😢😢I am in so much pain.Just want to know will this pain ever stops???

[@MIlw55]

Thank you for this video. I just had a dbl mastectomy 1.5 months ago. I've suddenly got upper left sided swelling in my back and it is painful mostly laying down. Could this be lymphedema in the back? It's directly in back of my incesion but in the back.

[@angelaplicka]

How soon after surgery I can start this exercise? Thank you

[@mareikabladt6199]

I also would like to know, please advise?

[@Latour6182]

This a question for your doctor.

[@avisbell8442]

enjoy your videos

[@liyasolo9146]

Does it work for lumpectomy too?

[@winnyakoth6313]

Duck farm in Kenya my name is winny can I get help from you said you have a free check up of breast and treatment if possible if there it is infected how can I do to reach you please

[@sigmawwww]

Just Had DMX .THANKS

[@MariaRodriguez-hv4ol]

How do I get rid of the iron bra feeling and the basket ball feeling under my armpit ? 3 months post surgery and it's driving me crazy. Please help!

[@carmelinaess4818]

I have the same issue :( almost two months!

[@MariaRodriguez-hv4ol]

@@carmelinaess4818 The iron bra gets better. I no longer need compression. The feeling under my armpit is the same. Best wishes to you.

[@carmelinaess4818]

@@MariaRodriguez-hv4ol Thanks for sharing! I was told physical therapy and massage is supposed to help the tightness and "knots' under my armpits. I'm trying to not get too discouraged.

[@marciahibbard278]

Very entertaining and authentic

[@anneoneill280]

God bless you guys!

[@pavoutsinas]

You guys are great! I repeatedly find myself coming to your instructional videos to help recover from various injuries. Thank you! Are these stretches helpful for cording? I randomly had a swollen node under my arm week later it resolved but cording appeard. I am searching for the therapy and massage techniques to help this cording thing resolve.