Breaststroke swimming: SECRET TIPS (2022)

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Breaststroke swimming is the most popular swimming style in the world. People can swim breaststroke with any swimming level, from beginners to advanced swimmers. It may seem that it is easy to learn to swim breaststroke. However, breaststroke technique is not as easy as it seems.
So how to swim breaststroke correctly? In this video, you will learn crucial elements of breaststroke technique that you can swim smoothly and easily. Smooth breaststroke swimming requires good swimming technique. This is why, you will get unique breaststroke technique tips that will help you to learn to swim correctly.
0:00 Breaststroke swimming
0:26 How to do arm strokes
2:04 Breaststroke kick
2:26 Breaststroke kick: Bringing in legs
3:02 Breaststroke kick: Turn feet out
3:37 Breaststroke kick: how to perform a kick
4:17 Smooth breaststroke
4:35 Breathing technique for breaststroke
4:50 SwimUp app - Training plan for you

[@SwimUp]

We are back! How are you doing? :) What do you like more BREASTSTROKE or FREESTYLE? Let me know in the comments.

[@mbergheaud]

Welcome back! both

[@angelocaporal4099]

big help coach bless you

[@astrid4673]

It helps a lot. Thank you. 😊 I learned freestyle at school, but never practiced it since then. In October at 43 years I will take freestyle swimming lessons for adults again. Hope it will be fun and successful. Greetings from Bavaria

[@berenangdenganmudah]

Good, it's been a while.

[@lauhin777]

Кроль

[@TheSsqr]

This is surely one of the best videos on KZbin to learn breast stroke. A very clear explanation. Thanks for the video

[@SwimUp]

Thank you for your comment! :)

[@TheHumanBodyTalk]

✌🏻✌🏻✌🏻

[@kwongshuchung]

My grandson told me that the channel I subscribed 30 years ago finally updated😂 Just kidding😂

[@user-oq8fv3us3n]

Благодарю 👍 ! Хоть я и не знаю английский язык, но видео понятно, иллюстративно, выделены нюансы. Понравилось "что нельзя, что можно " на одном экране. Здоровья, Успехов, Процветания сотрудникам канала 🙏💐🎇 ! ! !

[@vignesh4318]

My coach asks me to join my knees before kicking and to open my legs wide for kicking. He haven't mentioned about anke twist while kicking and gliding. Thank you so much bro, for teaching all these.

[@philippemartin2905]

Clear, detailed. Thank you 🙏

[@gabriellesam5049]

im a beginner , thanks to this channel now im able to swim .

[@guntodd]

OMG. You have the best step by step explanations ever. It really opens my eyes. Most KZbin instructions and explanations are very vague on these little things. Everyone knows that BR is the most challenging stroke. Thank you.

[@SwimUp]

Thank you for your comment!

[@jessicaqu]

Omg I’ve been swimming breaststroke incorrectly this whole time

[@nuffzed2001]

less than 1% of the people who swim this stroke actually swim it properly the majority turn it into a glorified doggie paddle My issue with this stroke is: I cant get the kick right

[@narrimanpatricialuquetorre9661]

So do I hahaha

[@fistikcisahap7268]

@@nuffzed2001 glorified doggy paddle? 😂 this is so funny. i love doggie paddling it tires you the most, gives you the most exercise in small swimming pools 😂 muscles work like crazy lmao

[@_Rafiki.]

...have you managed to get the correct technique?

[@rainbows449]

🤭 me too

[@bandarukusaikumar3423]

Very good thanks

[@Aeriaals0]

I’m so happy you are back !!

[@ftwftn6157]

Very good Video, especially with the inclusion of the separate movements on dry land. This is really helpful, thanks!

[@SP-ju2rk]

Best video I found. Especially concerning catch water!!! Breaststroke expert since 45years... Thanks!

[@lilliputavenue]

Thank you so much Swim Up for your tutorial. When the life guards at pool noticed my breast stroke technique improve, I shouted out SWIM UP tutorial on KZbin. I'm now gliding in the water.

[@robweinberg9396]

one of the better breaststroke tutorials. thanks for keeping it simple and comprehensive

[@adrianavargova]

Hello and thank you! Yes, the majority of people swim breaststroke and do it absolutely wrong 😊. I am a woman who was taught in my 30-s by a professional. It was funny how my trainer shouted at me: "do not caress that water, pull it!", "feet together after the kick!" Yes, it is difficult at first to remember everything. It is like driving a car, but your brain processes it eventually.

[@StayStreamline]

cool i have been swimming for 6 years and struglle with pushing myself back up

[@massacred666]

Really comprehensive, thank you! ❤

[@noran1026]

Thank you for the wonderful video! I love breaststroke! I have tried to keep the kicks narrow ever since I learned how to not pull my knees forward. I would very much appreciate a video on how to make sure the kicks are horizontal. When I do kick drill in streamline, I can feel that the kicks are more horizontal but bringing that over to swimming full stroke is still very challenging, especially right after the arm pull when the body rises up.

[@user-vk4lh2nj8k]

Really excellent advices not onle for the beginners but also for those who should correct their swimming habits!

[@babackd.6485]

What a fantastic and concise video. Thanks a million

[@thankyouthankyou1172]

the best tutorial comparing correct and wrong movements

[@kimle8989]

thankyou for posting. this is so helpful!!

[@nileshtawade5836]

THANK YOU VERY MUCH FOR THIS VIDEO , I DID IT FOR TWO CONSECUTIVE DAYS, I M JUST LEARNING SWIMMING

[@CertifiedDeadMemes]

I like this technique because of external shoulder rotation. Great tutorial

It's great video. Thank you guys

[@carpediem4902]

Thanks so much this helped me so much

[@15rags]

amazing and thank a ton for your efforts👍

[@terra9281]

대한민국 구독자 입니다. 항상 좋은 영상 감사드립니다. 평영 영상 중 최고입니다.

[@tonyabbsmuscleworkout254]

Great tips!

[@berenangdenganmudah]

Excellent, we NEED more videos like this.

[@SwimUp]

Thank you for your comment! More videos are coming :)

[@noorvanprasetyo9437]

Very nice.

[@Silvia-rc3pb]

Thanks!!

[@NaniFatimana]

Thank you

[@crunch2773]

this is so helpful

[@Jenny-sl7er]

It's good to see you again.^^ I like more Freestyle than Breaststroke.

[@SwimUp]

Thank you Jenny for your reply! :)

[@user-se4wh5ph9e]

thank you

[@user-dn5bw6cl2f]

0:31 catch water ...little wider than shoulder width, fingers direct to the bottom 1:14 too long arm strokes increase water resist.(ensure arms don't go farther than shoulder) 2:26 kick drill

[@funny_athlete]

What means 0:31 and 1:14 and 2:26 are this your breaststrocke time?

[@abusaqrtubs2460]

Good teaching,it need this video in the sea to practice it😊

[@lauhin777]

Спасибо

[@driptcg]

Thanks

[@user-tg6yv1ms4b]

Awesome! KZbin, thanks for showing this video❤ SwimUp, thanks for making this video❤ by.Japanese swimmers

[@SwimUp]

Thank you for your comment! :)

[@nayanbanik8474]

Awesome trick

[@ncaviationfilms]

Welcome back

[@SwimUp]

Thank you!

[@sareekashetty7456]

Breaststroke is so tricky. I can swim other 3 strokes perfectly. But I struggle with breaststroke. Plz upload detailed video how to correct our mistakes

[@petermolnar5182]

It's good to see that you're back, especially with this very informative video. Hope more content is coming from you guys! :) I like breaststroke, but found it one of the most energy-consuming stroke. One question I have: what's your opinion about stroke rate? Is it worth to do it faster, or is it better to glide more?

[@SwimUp]

Thank you for your comment Peter! I recommend to count your arm strokes when swimming and aim to decrease amount of arm strokes. Also, it is important to remember that you do not need to glide too much :)

[@fredikmuskanan1707]

Thank you verygood i like it

[@guntodd]

Great breakdown analysis 😊

[@SwimUp]

Appreciate it!

[@jayantathavade9153]

Very great video

[@SwimUp]

Thank you very much!

[@NavalID]

good job bro

[@Zigmazzz]

What smart watch is good for swimming pools?

[@alejandrogiraldo7617]

great!😀

[@33Jenesis]

Wonderful demo and explanation for breaststroke. I will continue to practice until it’s done like your and infused into my muscle memory.

[@SwimUp]

Glad it was helpful!

[@tariktarik5859]

Thanks you

[@SwimUp]

Thank you too!

[@mugurelbudara4028]

Also, do i need to keep my head horizontal/parallel to the floor? I seem to find it harder to exhale when doing that...

[@luisosornio9752]

For me... Breaststroke seems easier than freestyle, nice tips for improving the technique

[@ravichandrang1516]

Nice explanation

[@SwimUp]

Thank you!

[@user-uq7id6bs2u]

베스트 👍

[@artsvanberg]

Really liked this video that was very clear and good exercises. I have struggles with the kick and don't get enough force, great tutorial thank you for the tutorial ☺️🙏 something that could be added is the sequence, pull, kick and glide ☺️

[@WildlikeDestination]

I'm just figuring out breaststroke, and struggling with the kick quite a bit. It's like I do not simply generate enough power with my kick to propel myself forward. Right now, I'm working exclusively on the kick with kickboard on front, and although technique-wise I figured out the steps for a good kick, there is just not enough force out of my kicks. Maybe some specific dryland leg strengthening is needed.

[@janiceshepherd7752]

@@WildlikeDestinationSAME!!!! I kick and kick and go nowhere 😢

[@WildlikeDestination]

@@janiceshepherd7752 Doing lots of mobility and strengthening exercises (especially targeting hamstrings and hips) is really helpful 😊

[@janiceshepherd7752]

@@WildlikeDestination thanks 😌

[@adrianavargova]

The same. I have a very feminine soft kick that doesn't work 🙄

[@baktijrsniper1684]

Good👍👍👍

[@ksmith2852]

I like this stroke because you get a breath every stroke..but my back hurts sometimes if I do too much breaststroke. Why is my back hurting?

[@adrianavargova]

I have the same... It's because we have a weak core. We must train a lot on land to be effective in the water.

[@khoanguyenang5932]

Very good

[@SwimUp]

Thank you!

[@KhoaNguyen-bj5dt]

very very....good

[@SwimUp]

Thanks! :)

[@gloriastellacifuenesramos4637]

Posibilidad de que esta explicación. Se pueda traducir. Gracias

[@SwimUp]

¡Gracias por tu comentario! Haremos todo lo posible para traducirlo al español.

[@JinAML]

Hi when backstroke lessons?

[@ragisusnonline2597]

Is it okay if I open my legs more wider before the kick?

[@ewaldlopez3805]

Muito bom, parabéns! Pena que não falo inglês para entender exatamente o que estava sendo explicado...! rs

[@SwimUp]

Obrigado pelo seu comentário. Nosso aplicativo de natação SwimUp será traduzido em breve para português e espanhol. Fique ligado :)

[@magnoliannaart]

Awesome video. Any idea what may make it challenging to get elevated and have the hands break the surface?

[@SwimUp]

Thank you for your comment! You need to raise your back during the arm stroke and bring your hands together in front of your chest. It should help to raise from the water :)

[@magnoliannaart]

@@SwimUp thank you very much 🥰

[@StayStreamline]

i have the same issue and still not sure the cause of it

[@yutaj.8466]

I am curious why hands are downwards and his elbows are over the shoulders towards the chest. Isnt that creating drag?

[@rthegle4432]

It's been a while 😅

[@WHAT-gm1xm]

How to swim fast any technique

[@SukhpreetSingh-nf7ib]

Do we have to exhale through our nose or mouth?

[@user-pb3nh8fk9l]

❤

[@rainbows449]

I always get out of breath halfway in a 20m lenght pool. Can you help with correct breathing with this stroke💜

[@ithirstyforknowledge]

Me too 😢

[@adrianavargova]

Me too. Swimming is difficult and strenuous.

[@mugurelbudara4028]

I struggle with many things on the breastroke, but one of them is how much do i need to breathe in? I notice the more i breathe in, the more i exhale, i get tired fast.

[@rajv5339]

Hi

[@jettejettjettcadnam3025]

Omg I I'm a swimmer but an 8 years old swimmer

[@judithjudith5611]

I must say watching your videos has helped me improve my breastroke as a new swimmer. I now feel confident to swim at the deep end knowing my stroke is abit more efficient

[@sandracunha120]

Viva Paris 2024!!! Alguns minutos solitários dentro da piscina para realizar a prova para concretizar um sonho. Viva todas as modalidades nado livre, borboleta, Costa, peito e medely e o ambiente é o amparo de todos. Parabéns ao esporte. Viva Paris 2024!!! Assinado: Sandra Rodrigues da Cunha

[@kostuks]

А почему вдруг по английски???😮

[@pcchost]

Is there a editor? Because there was a spelling mistake in the part it said ‘Th end blah blah blah’ did you spot it? 😊

[@user-dn5bw6cl2f]

1:05

[@skylover7517]

First i need to learn how to swim

[@rickychifardo]

2:05

[@terselalmano1142]

00:19

[@cinmac3]

a persons lower baack could suffer, wouldn't it. No way is it easier..

[@bernadetaderisa8010]

By the way i can' t swim this whole time

[@maemilev]

Can't see any difference between wrong and right at all.

[@loewiecandries2587]

so amazing

[@melikasr1]

It was really helpful😍 Thanks a millionnnnnnn❤️ I really appreciate that 🥹