Breath-Work for Beginners

Hey friend, welcome back, so glad you're here. In today's episode we're are talking about three breath-work techniques you can use as part of your self-care routine. If you haven't already, make sure to subscribe to the channel and stay up to date with what we're doing here.
People who inspired me this week: ‪@DryCreekWranglerSchool‬ ‪@pintswithaquinas‬ ‪@seantuck‬
This weeks music brought to you by Zacharia Hickman and TrackTribe
#breathe #selfcare #teacherlife

[@Paolareads]

Happy cake day 🎂🎉hehe happy you are well, i got "c" last month for the first time and it was not fun, i can't imagine people back on 2019/20 etc.. your videos are so unique, i have heard before about breath work but never gave it a try, but after this video i wanna try it and see what is all about and how it'll works on me

[@fatherslionstudio]

yes!! give it a try, that's one of the reasons I included "guided" breathwork in the video so folks can immediately give it a try without having to look up other resources. I have no doubt you'll find it helpful!!