Breathwork for Beginners with Niraj Naik *Learn and Follow Along* | Soul School | Rituals

Feeling stressed or anxious? Breathwork could be the answer. In this Soul School class, expert Niraj Naik - breathwork expert at the House of Rituals and founder of Soma Breath - reveals everything you need to know about breathing with intention, plus he will guide you through some easy breathwork exercises you can do anytime, anywhere. Packed with tips and tricks, in just minutes you’ll learn all the basics of breathwork.
The class is split into 6 short lessons where Niraj reveals the differences between breathwork and regular breathing, the benefits of it, key techniques you can use every day, and a guided exercise. To wrap up Niraj will delve into the reasons breathwork is essential and teach us about its origins.
#breathwork #breathingexercises #breathmeditation
00:00 - What’s the big deal about breathwork?
02:00 - The key benefits of breathwork
02:45 - The key techniques
04:44 - Practical: Breathwork exercise
06:05 - Why breathing isn’t as simple as you think
06:55 The origins of breathwork
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About Rituals...
Rituals Cosmetics is a luxury home and body cosmetics brand. It's our passion to transform daily routines into meaningful Rituals.
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[@CreepyDarkMusicLab]

the effects of breath work are incredible

[@MrVenturadog]

Feel like this for people who think yoga is to hard.

[@angeladickson6237]

Thank you for very clear, understandable information.❤

[@kursk124]

THANK YOU

[@user-qg3bc9ek3p]

Thank you Niraj:)

[@walkiria777]

❤ Thanks a lot. Greetings from warm❤ Switzerland.

[@corsicanlulu]

i have a problem where i cant for the life of me cry or grieve and i need to. can this help w/ that?

[@fayeshay]

❤❤

[@rircomocoracao_yogadoriso]

❤

[@shay3445]

I looked up the real reason to my question and im still going to ask it in the end, but the reason monks take a vow of silence in a short answer, monks may take vows of silence for a variety of reasons, but primarily it is meant to lessen the distractions caused by speech in order to deepen your practice. It is one way to lessen attachments to samsara. But a thought I also had was when he mentioned “when you talk you are unfortunately mouth breathing” because to stay calm you’re required to constantly breathe through your nose. So my question is do monks also take a vow of silence to not talk but consistently breath through their nose?

[@pennynevett4940]

Thankyou Thankyou Thankyou with much love ❤️ and gratitude Xxx ❤️ 🥹 💖 💓 🙏 💕

[@thecosmicsiren777]

what do i do when its so hard to breath in? like i cant expand my lungs/diaphram wont expand. it makes me feel panicky and like i pull myself apart and rip my clothing and breasts off of my body.

[@ikigaiikigai6657]

Sound like Wim Hof

[@ramaraoavasarala4606]

😅😅

[@harlequinHaley]

What if you can’t breathe through your nose? I have a deviated septum and one nostril is fully blocked and the other is half blocked 🙃

[@harlequinHaley]

And to follow up; what makes mouth-breathing so bad?

[@MrVenturadog]

It reduces the spread of bad breath, lol​@@harlequinHaley

[@nrgltwrkr2225]

When I breathe through my nose, it feels as though I cannot get enough air in. Any advice?

[@afrilifewealth8743]

Do you feel a little blocked? Check what yr eating...but when doing brealth work just take it nice and easy❤

[@nrgltwrkr2225]

@@afrilifewealth8743 Only in my nose. LOL. Found out I have a deviated septum, which affects my ability to take in air through my nose.

[@Aquos2000]

I used to feel that way also do a couple of gentle sun salutations, or some upward dog or cobra to open up the diaphragm stomach chest area. It took a while but I'm super fine with it now

[@nrgltwrkr2225]

@@Aquos2000 Thank you! 🙂

[@ganiyusoph2616]

u only show how to inhale but where do we exhale thu mouth or nose..

[@sharonwm1787]

exhaling you can do either

[@sandrawilson3857]

Why can't uou breath through your mouth?

[@Iaminfinite18]

Studies have shown breathing through your mouth shortens your life. Our nose is a filter, our mouth is not.

[@unBrasa]

The Dutch lady at the start has a huge English accent....so fast-forward to 2:00