Yoga for Men | Episode 10

[@BreatheAndFlow]

Got a long one for you all today ✌️

[@quincyjaxon2105]

@Dylan Ryan Yup, been using instaflixxer for months myself =)

[@Joe-ui3nr]

Hands down best yoga for Dudes out there! Thanks a million, Flo!!

[@TLegend1973]

@@quincyjaxon2105 tg

[@pattyonepiece3ptltheonebal63]

Who’s here in 2024 putting in that work? ❤ if you’re reading this you’re doing a wonderful job and this is your sign from god that he loves you and is guiding you through all the difficult moments like flow through this yoga class ;) how do you think you got here in the first place? ⚡️

[@desmonheck]

This one was awesome! I won’t lie I saw the time length and I got scared. Then you said, “This is a hard class.” Then I got really scared. But then you said to do the 28 day challenge first and my brain said, “Oh you’ve done the 28 day challenge Desmon. You can do this. Might as well give it a shot.” It was great! It was hard! I was shaking like a leaf. Lol. At one point my brain said, “Please Flo dont make us do dolphin pose again.” And then you coolly said, “now dolphin pose.” Haha! That was a workout! Great way to start the day. Thank you!

[@dimitrijepevac6972]

Hahahaha i just finished this class and wanted to say the same thing. Wow Flow those dolphins are awesome 👌

[@pavlajurikova2688]

I absolutely relate to this comment. I feel about dolphin the same way I used to feel about plank (disliked it so much - so uncomfortable; with the time and regular practice I developed a liking for it). For sure once, dolphin will become a resting pose. Thank you Flo💪You are an inspiration👌

[@josephmercanti3552]

These Yoga for men episodes are excellent. I cannot wait to try this one out this morning. Your channel is the best yoga channel I have come across yet. thanks for the amazing content. namaste

[@BreatheAndFlow]

thank you so much! this one is a treat, 90 minutes 🙏

[@castainceste]

I agree si much with you Joseph

[@tomwaschesczio5710]

Right you are Joseph.

[@captured_agent5714]

Great Saturday morning flow to start the weekend right! Thank you!

[@joanpareja3313]

This is one of the best experiences I’ve ever had in my life. After practicing for a few months other videos from this list, today I felt that I could try this one. The amount of gratitude I felt by the very end when meditating has been so wholesome. Thanks man! Much love! ❤

[@neilyoung3533]

The best channel for well delivered, stronger vinyasa classes. The creativity of the flows make them fun to do but demanding at times. Thanks guys.

[@BreatheAndFlow]

Thank you 🙏🏽

[@legolas6340]

That was an intensive class. I became overflood by so much expressions and also anger for another dolphin shift forward. My whole set up was kind of bad for this class and I had to pause to and stop quite often as my body was not able to get me through the whole class. But I still enjoy it in sone way cause all these hard feelings just came out in the end and with the music I shed a lot of tears in meditation. Now I feel really great and filled with love, also for myself. Thank you a lot for this class and the other videos.

[@aimeerenee]

The meditation at the end was wonderful Flo. I haven't experienced something like that in quite a while. I could only smile when I opened my eyes. Thank you. Namaste

[@JackyMagy435]

I feel wonderful, thank you. I did not have much strength today, but I just adapted the class to my needs so my breath always flowed evenly. Years back I would have pushed me through and then would feel tense afterwards. But I learned to take more care of myself and take from the classes what I need in that moment. ❤

[@rorosamy]

This was pretty tough, like the other long one. But this was different hard. Surprised me how hard it got the longer we went in. But the end was a cherry on top, the music almost made me cry. Thank you for your hard work, it's crazy how good you guys are getting even after all that of your amazing videos.

[@Barak911777]

Agreed that music was spot on.. Was filled with emotion by the end of it

[@AwesomeCouchPotatos]

Danke dir Flo für die geniale Einheit. Fande es sehr nice mit der Meditation am Ende!

[@themovie37-bln]

Wonderful! You are so good at helping push through the hard parts with your guidance of the mind! Thank you

[@kyleholden3409]

Wow! What a flow! Thank you so much for putting these together. Your routines are a key part to my daily routine. Mind, body and Soul have been transformed in a short 6-7 months of daily practice. Words can't express the gratitude I feel 🙏🕉🧘‍♂️✌️🙏 Namaste

[@anotherlazymillennial]

Loved it! Those dolphin chaturanga transitions are slowly becoming more manageable. Great challenge length for a class; thanks as always!

[@othonmusicTV]

what a willpower booster that was! Thank you for another great & beautifully balanced class 🤍

[@mpalazzo]

Today I practiced this one for the third time, and I am in a state full of grace! Thanks Flo for being so kind and professional.

[@sergiodanile]

I think that this class is the best among yoga for men series. Thank you for practice! Namaste🙏

[@BreatheAndFlow]

thanks for watching and practicing today 🙏🖤

[@giovannitertulli]

The years pass, the channel grows and improves, you even got a baby in the meantime! But this good old class is still one of the best yoga flows on KZbin. Many hugs and much love!

[@lukeseewhy]

i found myself crying at the end of this class. so much to be released... Thank you brother xx

[@BreatheAndFlow]

Thank you for practicing with us 🙏 Keep it up! 🌈

[@cesaradrian-gy3pf]

Thank you for these yoga for men episodes! I loved them all

[@shk003]

whoa! my thighs are burnin! Love the creative dolphin->chaturanga->plank->dolphin sequence! yes to creative flows!!

[@suzukidojo]

Maybe the best one so far. Also a full class feels more ..complete. I did all the Ignite sessions also, but this one - hard , but in the end it felt amazing. What a perfect way to start my Monday! Patreon is where we meet ;)

[@basketbolistat]

Same, Ignite was very challenging in the first 2 weeks and then I got used to it which was great! But this is a whole new level. Simply amazing! 🙏

[@Armandslife]

Never really comment on your videos, but this class was amazing, It was hard for me on the legs and my mind started to drift off, the resting poses after the strong was truly amazing and the meditation at the end was the best I've done so far. Thank you so much

[@eileenandlondongaming]

I love love love these strong classes. I’ve been doing the 1-hour to 90-minute videos every morning before work and it energizes my mind and body. Thank you for posting :)

[@BreatheAndFlow]

that is amazing! on patreon is a lot more like this and more to come too ✌️

[@Primordial_Alien]

I was worried at the length and how strong this class may be. But today I found my center for the first time after 2 years of yoga practice, and it was an experience like no other. Yes these poses where hard but the inner focus your videos helped me achieve negate the pains. It was as if there was no pain at all! My goal has always been to be physically and mentally stronger through your videos, yet it wasn’t just a workout this time- this time it was like a spiritual, physical, and mental massage all at once haha.

[@matiastorresz]

This class brought me tears of joy at the end. Wow, I’ve never experienced this before. Thank you

[@leonsanchezalvarez7271]

What shall I say.... it's strong, it's well guided, creative and somehow you make it through the class awaited by an amazing Shavasana and a beautiful meditation. Absolutely 5 stars because it's so complete, high quality and in the end closing the circle with focusing on what it's all about. Amazing!

[@Isness-sl9sd]

I did many different yoga types classes, both in real life and online. I did enjoy the result of it in terms how it made me feel. With Flo's I experienced something very different. I start enjoying the process of doing yoga. Not only the end goal but also the doing of it. I am forever grateful for "Yoga for men" series. I finally found what I enjoy doing. Thanks alot. Im joining patreon and keep doing your classes. Thanks again.

[@BreatheAndFlow]

wow, thank you so much! we feel so honored you're here and so happy you are practicing with us and appreciate our style 🙏🖤

[@bartholthuizen2531]

Thank you brother, this was the most beautiful and touching class you have given me so far

[@ivanel3609]

42 minutes and I couldn’t do more, is so challenging, but next time I’m pretty sure I’m gonna finish it. This is the best yoga 🧘‍♀️ channel! Flow is the best!

[@zapzarrapus200]

What a brutal but silent way to listen inwards. Absolutely beautiful.

[@nicolasrivero4722]

In my personal experience I tough of Yoga as stretching for my rest day, I believed that if I wanted to practice I would have to add it to my strength training. After I struggled to do Yoga For Men 1 I realized that Yoga was more than meets the eye and that it can bring joy to my life. Really this series for men was crucial for me to get involved in this fantastic and ancient method, I completely agree that Yoga is for everyone, but by labeling "For men" you help people like me, with misconceptions about the practice to get involved with it. Thank you so much Bre and Flo!!

[@Kos_Dognvill]

Thank You! I‘m confident in the capability of my Body! You helped me recognize this!

[@andresfmarinc]

Yoga for men as you have said in previous videos is not exclusively for men, but to make us feel more comfortable with yoga classes. I've made the 28 ignite days and currently improving. A lot of time had I tried to practice yoga daily, but thanks to you guys I've felt motivated enough to do so. Keep uploading videos, hope the best for your patreon account and kind regards from Colombia.

[@pablogodoy1804]

An amazing journey!! Thank you Flo, I enjoy learning with you🙏

[@silkesilke8408]

This was super cool!! Namaste, Thank you so much. Posting such a long class requires so much work and time on your side, therefore it is super much appreciated. Thank you!!

[@BreatheAndFlow]

thanks silke for practicing today 🖤

[@anthonnyarcaya1666]

Hey Flow how are you doing? i was avoiding this class for a while because i didn’t have the time or honestly i didn’t make the time, but finally today i decided to do it and it was amazing, one of the best class i have ever done, i really enjoy strong class but as you said in the end, if you like strong class you should invest more time meditating as well, i received your advice, i will do it more often, have a great day and thank you a lot for everything you share with us. Namaste 🙏

[@tanvirgrewal1092]

The last minutes of meditation simply flew by. Didn't even come.to know about them passing. Thanks Flow.

[@xxtherealdrqxx4496]

This was one of, if not, the most beautiful yoga classes of my life. Thank you so much for your guidance and strength. The light in me sees the light in you.

[@crazycool340]

This one was tough. Loved it. cracked my heart open for sure. So glad I've had the last videos to build foundation and prepare me for this one

[@alessandrarosano7560]

love this strong long classes, thank you for sharing this and to give everyone the chance to practice with you and Bre!

[@jakegillins8369]

Thank you for this! I know 90 minute classes are time consuming for you to produce, much appreciated. Namaste 🙏🏻

[@BreatheAndFlow]

thank you for practicing with us today and the words of gratitude 🖤🙏

[@buceounknown7620]

My first full yoga class since a bicycle accident in August 2020, I am a former martial arts and yoga instructor myself. An excellent, well balanced and brilliantly explained class. Thank you.

[@Behappyandloveyourself]

So grateful for this class! Thank you Bre and Flo! Love the constant positivity that comes from both of you! ❤️❤️

[@douglasdarrell83]

Love coming back to these old videos and seeing the progress

[@anne-mariel1029]

I enjoyed every second of this strong class. At times my legs and gluts were coocking, but it felt so good. The transition from deer pose to shataranga is not possible for me. I added a plank step to ease the transition. The long relaxation and the medition at the end combined beautifully with this strong class. They brought inner peace and energy to spend a day of gratitude and calm. Merci, Thank you, Vielen danke.

[@Leeflow88]

One of the most powerful and beautiful yoga practice i ever done ❤✨️🌸 Thank u

[@bigboolinken4756]

Amazing video. A full and complete journey thank you so much

[@jasondanielbaker1984]

That's a magic session, I have finally completed all the yoga for men sessions. This playlist has changed my life.❤

[@BreatheAndFlow]

That’s amazing, thanks for practicing! And now off to the other 500 videos with Flo and Bre 🙏🏽

[@sach2103]

Been waiting for another mens flow - cant wait to try this one. Hands down one of the best yoga channel for men. Thank you from New Zealand.

[@BreatheAndFlow]

thank you 🖤🙏

[@strogg42]

Great class! It's so much better with the longer shavasana + meditation at the end - please include this all the time if possible.

[@Alex-mj2hq]

This is by far the best of all your „yoga for men“ classes! Absolutely enjoyed it! Thanks so much for sharing your knowledge!!

[@ryanboloix]

For me, this was definitely the hardest class on this channel. A great challenge

[@HermonKruger]

Thank you for sharing the class flow. Powerful yoga.🙏🏼

[@ericlawson2101]

I was looking for a challenging class this morning, this one exceeded expectations. More challenging than I remembered!

[@christoph060183]

that meditation at the end was a true release today! thank you for that...

[@brierleyj4237]

Thankyou so much for the class Flo, I think that’s my favourite one! You and Bre are amazing yoga teachers, I want to thank you both so very much for all your videos, I have been doing them daily for a few months now and I can honestly say they have changed my mind and body. 🥰

[@prjm1997]

Came back for one of the most beautiful classes on the channel. Much love ✌️

[@axmathew]

Thanks Flo...great class...the dolphin to chaturanga to plank to chaturanaga to dolphin pose....was the most challenging

[@jonbowman8901]

I've been practicing yoga on and off for two or three years now and have finally gotten a daily practice going over the past three month (Covid cut out my work commute so no more excuses). During that time I've been trying to find more and more challenging videos on KZbin and I've finally found ones that give me exactly what I've been looking for. Your sessions are definitely intense and the way you walk us through them really resonates with me. I'll being joining the patreon page soon so I can get access to all the longer videos. Thank you for all the content and keep up the amazing work!

[@jamesadamson4050]

Best class I've done! Thank you!!!

[@d.g.567]

Excellent Flow… challenging but worth it to go through it.

[@jimkilroy6995]

Exceptional practice. Great escape. Loved the challenge and concise guidance. Thanks for sharing your passion and wisdom.

[@BreatheAndFlow]

Instead of escaping we want to go all in 🙏🏽🖤

[@samanthasirk9238]

Great instructions and strong practice. I loved the shoulder stretch - the sitting up in pre-bridge position! I can't believe I have never done that stretch before. Thank you for your generosity. Namaste

[@telescope64]

Thank you Flow.That was physically tough,but ultimately very calming.Brgds from Paul.C.

[@bornsk8er147]

I have fully gotten into yoga following these classes im so pumped for number 10

[@BreatheAndFlow]

awesome job ✌️

[@matthewkrug4151]

The transition from shaking strained muscles, to long stretches, to shavasana & meditation, completely transported me out of my day of turn-the-crank checklist tasks to a whole other mental state. Much needed. Thank you.

[@joeblaylock87]

I’ve been doing yoga for 5 mos now. I’ve worked through Ignite twice and started YfM. This was my first try at a 90 min workout and it totally kicked my ass! Those dolphin poses! Leaving this comment so that when I come back to this after some more practice and knock it out, I’ll see how I’ve improved physically and mentally. Thanks so much Flo for making these videos!

[@tylerstumpf3319]

Favorite Y4M episode so far. Long and strong, love it thnx

[@timch_01]

Thank you for this beautiful practice Flo, both phisically and mentally. It really made my day, Danke.

[@coreymalhiot2796]

Dolphin - Chaturanga - plank - chaturanga - dolphin *me about to die* *Flo “Okay let’s do 5 more of those”* I about died hahaha 🤣

[@Barak911777]

Haha yes but wow what I strong feeling to succeed!

[@tomwaschesczio5710]

I was thinking where is this coming from all of the sudden. Hell yes what a good class. 😁

[@5switch09]

Same here man, it was great!

[@nonokbh]

ahah because of your saying I was laughing so much during the exercise but then made it easier ahah thanks man

[@Pioware]

yeah, had to take a break before, but still almost barfed at the end xD

[@jeffreytay8453]

My first 90 mins class, glad it was mixture of hard and heart, can tell alot of thought went to the making of this video, thank you once again, namaste ❣️🧘‍♂️

[@theshantharoopan]

Amazing class. Never understood the meaning of Yoga until now. "Yoga is a preparation for doing longer meditation". Very deep and thoughtful. Really liked the Sanskrit sloga you said at the end. You have also made me stronger to survive this 90mins session. Thanks my Guru! Om Santhi!

[@jimicoot]

Loved this one. Very challenging for me but so rewarding! Loved "three legged dolphin"!

[@herdikader8137]

Thank you Flow! This episode is def. a milestone for me. I have done 1-9 and this one is my tomorrow. Looking forward to this. I did not believe I could do this class. And I have skipped the handstands, and I really need the handstand journey.

[@BreatheAndFlow]

awesome job! you know where you can learn handstand -> on our patreon 🙏🖤

[@MentalidadEmprendedora]

Thanks Flo and Bre for this beautiful challenging yoga practice. Since 2 or 3 weeks I practice yoga with both of you every single morning and it has been amazing, thanks for sharing with the world❤️‍. Namaste 🙏🏻

[@JeanPhilippeQuiers]

Awesome class ! I wish I could put more than one thumb up ! 😅 Thank you very much 🙏

[@rollingz6956]

I don't regret doing this class instead of normal leg day. It was awesome. Thank you very much.

[@bigmac0061]

A powerful and beautiful practice - thank-you.

[@yampafeelgood8319]

Thank you! I just finished my second time going through the previous yoga for men episodes. It’s amazing how much I have progressed since the first time because of your lessons. Thank you again!

[@BreatheAndFlow]

awesome job! and that is all because of your dedication and hard work - thank you for practicing with us today 🖤🙏

[@inigokintana]

wonderful class!!!!! One of the best classes I've found on you tube - I am doing yoga on you tube almost everyday for this last 3 years. - Thank you!!!!!

[@lorenzomele8888]

Wow! Intense, sweaty, the most challenging and satisfying yoga class I've done since getting back in yoga at the start of lockdown in March. Thank you Flo, from an autumnal and grey Glasgow, Scotland.

[@Normirga]

Really nice one. Maybe it was too hard for me. But I did it anyway. I love very much that there was some new excercises in this video.

[@simplydad2015]

Cried at the end. I never cry. Thanks Flo

[@MyZombiekiller123456]

I’ve had trouble maintaining my motivation amidst all that’s happening in the world right now, but I’m excited to get back into yoga with this! Thank you!

[@BreatheAndFlow]

that is why we practice 🖤

[@dimitarbondev3831]

Another video that made me cry at the end (out of pleasure). This is so much more than just yoga! Thank you :)

[@myveganfitnessjourney8212]

You are such a great teacher. And amazing at yoga. Thanks x

[@riveratley]

So so so good! Honestly have no words left anymore! I really needed to hear some of the things you said! They brought me to tears! Sending loads of love to the both of you!!!!

[@BreatheAndFlow]

glad you're doing the practice. it's an amazing journey isn't it? much love 🖤🙏

[@SatlanFlows]

Thank you so much Flo..! I cannot explain how important you have been in leveling up my yoga practice..!

[@MartinThulin]

This one was tough! I loved it, though my whole body is aching, it was very clever to end with the long meditation, exactly what I need to come into balance! Thanks!

[@gwzrd5675]

I've done all episodes over this month and doing them once again. It was and still is an exciting jorney from being depressed and not able to last 10 seconds in down dog to being lively again and even doing handstand attempts. Thank you for this great channel.

[@BreatheAndFlow]

that is so amazing! wow, we're so proud of you because this is the result of YOUR HARD WORK AND DEDICATION 🙏🖤

[@kitemare29]

Man, this one wrecked me! Thank you so much for the fabulous content. You clearly have a great understanding of, not only yoga, but fitness as a whole. I have felt my practice rise to a new level through following your videos. Namaste!

[@frzd]

I did the whole series except this class since it was longer. Just finished it drenched in sweat and I feel great. Thanks Flo🙏 namaste

[@arnez3280]

This is one of my favorite yoga classes on KZbin. Awesome job :) love and gratitude 🙏

[@michaelchavez4673]

I have never witnessed what it feels like to battle against my own mind. Ive always worked out but never had to push past that point of wanting to quit, it’s freeing. I’m excited to do it again tomorrow. Thanks man 🙏🏼

[@wavebywill]

AMAZING AND STRONG 💪🏻 CLASS! Thank you so much for creating and sharing this. 💖

[@frederickg.6155]

Thank you so much Flo. I have had a lot of arthritis pain lately but I hung in there during this class and completed 90%. I feel so much better physically, mentally and spiritually. God bless you🙏🙏🙏

[@Schyluer]

I think i had a breakthrough today. You said something i never picked up in any yoga class before, to breathe in life to a spot in your body (think it was hip) and I had this inner thought that i should breathe life into my heart and so the rest of the practice i breathed in life into my heart, which started to feel like light, and I almost got emotional. Thats never happened to me before in Yoga. Thanks Flo. Going to check out your patreon

[@BreatheAndFlow]

that is so beautiful to hear, you're on the right path 🙏🖤

[@miggybalmes4795]

Skipped to practice yoga yesterday then I decided to do this. It was tough but with just focusing on my breath, I was able to finish. A never ending thank you to both of you. From embark to ignite to exploring your channel, you’ve given me a huge impact to invest on myself. Please, keep doing videos. Namaste!🙏🏼

[@BreatheAndFlow]

thank you so much! that is exactly the journey we have intended people to take and it seems to work to teach you all you need to know to be able to keep up with these classes. keep at it, we're very proud of you! thank you for practicing with us and supporting our mission 🖤🙏