Yoga for Men | Episode 12

[@BreatheAndFlow]

WELCOME BACK YOGIS 🖤🙏 Get the 95 minute version of this class on Patreon www.patreon.com/posts/39441771 We're very sorry, but some unexpected construction started right outside the yoga shala while we filmed this class. We did our best to remove any construction sounds but if there are still some in there we invite you to make it part of your practice as this is out of our control and we work hard to deliver better quality next time ❤️

[@brandonmcalpin9228]

It’s hard to fully appreciate this man until you do the work yourself and realize he’s doing all of these poses effortlessly WHILE talking us through it the entire time. If I talked for 50 minutes straight I’d be out of breath, but this dude is working hard and talking. 😂👏

[@SebStagnant]

Not that this is relevant to anything but I have actually seen physical changes in my body by practicing Breathe and Flow yoga every morning. Not only am I chisel but I'm also becoming more spiritually in tune with my environment and calmer in stressful situations at work or driving in New Jersey traffic lol Thank you guys and I appreciate all your videos!! Keep 'em comin!

[@dylanmyers2021]

Gettin ripped as well...just a good perk of doing these...keep the flow going bro

[@akira9946]

That "so glad you're here" sounded so honest. I guess the reason why everybody loves you and this channel is because you're genuine.

[@jamespitchford3383]

Thanks! Rejuvenated

[@BreatheAndFlow]

thank you so much for your generous donation! ❤️🙏 thanks for practicing with us! consider becoming part of our wolfpack and get exclusive content: www.patreon.com/breatheandflow

[@anotherlazymillennial]

My favorite way to start a morning! Another great class as always. Second time going through this series. Thanks again!

[@justinlapoint]

Flo you're the best yoga teacher on KZbin! Keep it up man!

[@themovie37-bln]

Doing a class with you really is a very "planable" highlight of my day. And it never fails to put me in a better state, both physically and mentally. Cant thank you enough! This channel is a blessing.

[@andresfmarinc]

Every epsiode has its challenges, still trying to slow my breath down after chaturanga-upward facing dog. Everytime Flo counts down I'm waiting for the 3... 2... 1 and a half. Keep the great work up!

[@MauCardo8]

Man I’m in love with you!! You’re the best yoga professor, you made me laugh here alone at home while working. You’re great!!

[@liamhughes3409]

I never would have started Yoga if it wasn't for the Yoga for Men episodes you have created. I've been though a lot of other classes on youtube and they all seem like a lot of 'namaste and hair flicks' so I completely agree with your comments a few videos back about being more inclusive for men. Being a fellow psychonaut might have helped too. Thank you for the videos.

[@BreatheAndFlow]

That all sounds amazing! I am glad you picked up the practice and it will help you provide a good foundation and ground control while you journey into outer space ❤️

[@lauramiller8268]

I really enjoy this class Flo. It was a strong, fun sequence. Thank you to both of you for your care and generosity. You both have a very appealing yoga style. Strong and slow allows one to savor the postures! xox, Lolly

[@91anullkaa]

I spent 200 hours in this Shala 😍 so good to see you there 🙏

[@BreatheAndFlow]

amazing!! we'll be offering teacher trainings here starting 2022 🙏

[@inthemix]

27:56 made me laugh a little, knowing how much we were working! Thanks for this one, it was exactly what I needed today. Michael

[@timoyu7760]

Nice to see you here Michael! Been following your channel for a while too!

[@slammerton]

You are awesome, love your content

[@deiniolharries9709]

Finished the IGNITE programme and returned to these practices, and found today quite challenging, really worked up a sweat!! Thank you for your videos, they’ve really helped me, I’ve completed 75 days of yoga, everyday now and find it has changed my life. Namaste

[@j.b8728]

Thanks, these series of yoga classes have helped this 60 y/o male with my Lower Back Pain and hip bursitis. And if I can add, some stress relief as well during this pandemic in 🇺🇸 California.

[@glitzandgratitude1170]

I want to tell you this isnt what I want to do but it has made me better in so many ways. Thank you for making us do the hard work that we need.

[@TheDraconian1988]

Best 30 minutes of the day! Om 😊

[@ice1]

I always carve out an hour on my calendar for your classes. WFH and writing code all day -- this helps so much!

[@cMiggyB]

Will do this practice tomorrow morning. Thanks for making another video to this series. 🤘🏼

[@MusicTheoryMovies]

I love all the leg work in this one and all the opportunities to practice handstands. I can't thank you two enough for helping so many people start their days off in such a wonderful way.

[@sergiodanile]

I love yoga for men series. Please make more classes🙏

[@jamesadamson4050]

Great class! Glad I clicked on this one this morning.

[@johnschettler3342]

Lots of interesting transitions in this one, it was a nice new to me practice!

[@andrei2734]

Thank you for this class, Flo. Great way to break from sitting all day and endless Zoom meetings!

[@dylanmyers2021]

This one helped me find my zen after a challenging work week. Flowing with the universe now ☯️

[@geraldodefreitas4244]

I have been practicing with Breathe and Flow for two moths or so now, and a had really noticed a diference in my body and mind, my muscles are more strong a difined, I get to the end of the practice without get too tired, and my ansity has vanised compered to months ago. Thank you so much for the amazing job! Gratitude!!

[@skapunkzzz]

That's exactly what I feel too

[@nolanpadilla7249]

Appreciate you - I always look forward to your new videos! Keeping me strong, balanced and grounded.

[@josecortez1001]

Nice to come back to this class. Definitely see improvement in handstands. Thank you.

[@themovie37-bln]

so great, always coming back to this

[@augustopaschoalino6154]

Nice! I was missing the 'yoga for men' classes. Thanks Flo ✌️💚

[@MW-em1dj]

Love all the classes on your channel. Having been doing them since March on daily basis. Agree with other viewer, definitely see changes on myself not only body but other aspects too. Thanks so much.

[@TooManyWilliams]

Another AWESOME practice. Glad to workout with someone who is there to push all the way

[@anne-mariel1029]

Great class ! I will try the 95 minutes during the weekend.

[@chrishodgson338]

Thanks Flo. Another great vid in the Yoga for Men Series. I was very happy to see this when I logged in today. Keep them coming, great work!

[@thestudiowithkristoff]

Wow, this was a stronger practice than my body was ready for today! Tomorrow will be a yin yoga day :) I look forward to coming back to this very creative class in a couple weeks and when I am more recovered and rejuvenated. Namaste!

[@albertocortes5808]

Great episode, I was waiting for it and never get disappointed. You rock Flow, keep rocking man!

[@yampafeelgood8319]

Once again, you two provide exactly what I needed! As always, thank you for being wonderful guides to the healing and strengthening world of yoga. Namaste.

[@fabianculma1048]

Namaste 🙏❣️

[@johnumair]

Love this one, delight of strenght and trust bulding. Gratitute!

[@fkhan246]

Hello! I’ve enjoyed doing your yoga for men series over the last year. I have been cycling through the series several times, picking up new experiences each time. I really love the 30 minutes and under segments and was wondering if you are going to record any more of them. Thanks for your videos! I didn’t like yoga before finding your KZbin channel and now I love it and can’t stop. Thanks!

[@angelawoolsey2379]

Really like that lizard lunge variation! Thanks Flow 💚

[@lukeseewhy]

Thank you for your effort it makes show up a little more each time.

[@dmitriykhvan2035]

this video series is life changing. Currently doing 30 mins every day, feeling amazing. Thank you so much for your work.

[@bouldy7]

Just completed ep 12 and cant wait to get stuck into ep 13. Enjoying the variation. Wonderfully generous as always!

[@neilyoung3533]

A well delivered functional sequence, great for the morning. Excited to try 95 minute version on Patreon. Safe travels folks.x

[@jimkilroy6995]

Thanks for continuing the series. Excellent class, love your creativity and attention to detail. Stay safe!

[@bryantmora8106]

Love this, been waiting for the next episode, still watching all of your videos meanwhile, you and Bre rock ✌🏿 can’t wait to join you on patreon, greetings from Mexico

[@desmonheck]

Awesome class my good man! That 90/90 was a new one for me! The right side of my body said, “Yeah jive turkey! I can do this pose fine.” The left side of my body said, “Uhhhh....I cant stretch like that yet you JT! Is you crazy?!” Hahaha! I love the location you filmed this in. You two always are in awesome spots! Thank you Flo! Enjoy your day!

[@shaunmattos9934]

Great video! This channel has got me hooked onto yoga. Thank you and keep posting. Love from India

[@jeffgoodkind]

Thank you, I found you through this series. I really appreciate the content and have practiced with you everyday since then.

[@StephansBilderwelt]

Yoga for Men! This classes are amazing! Thanks a lot to you both.

[@altermachina]

great vid as always ! thank Flo ;)

[@vicyutuc7546]

Thank you! Finally Episode 12 arrived!

[@graceinsideofsound]

Great class Flo!! (They ALL are great

[@dylanmyers2021]

Breathe and Flow Yoga...150 mg of Positivity and Balance Each Morning!! More Energizing than a strong cup of Joe!! Haha Thanks both of you. I appreciate the content.

[@triplearchangel4907]

Love that training ❤️😁 thank You so much guys! ❤️🙏🏼

[@apoorvshandilya1092]

Amazing work man ! Learning alot. Love from India 🇮🇳 ! Namaste !

[@JoaoVictor光]

All of your exercises are so great! I can feel the benefits right after the end of the practice and it Lasts for the rest of the day. Also, it is helping on how I deal with the daily issues. And, finally, I can tell that my body it is responding very good, in aspects of health and physique. Thank u so much for all of these stuffs, Flow! God bless u 🙏🏻🙏🏻💖💖

[@tpaperplane]

So happy to see a new class from this series! And loved some of the new poses. Awesome.

[@silkesilke8408]

Thank you!!! I was waiting for this new episode too! It was great and fun! Love the transitions

[@Wisit661]

Love this!! I’m from Thailand 🇹🇭 and now in U.S. you are awesome 😎🙂

[@ColonialConception]

This series is fantastic. Thank you! Could you please organize them into a playlist on your channel? That way they'd be easier to locate (y'all have a lot of videos!)

[@BreatheAndFlow]

we're thinking about it. but you can always do your own playlist.

[@arilotringer]

Enjoyed it very much, as always, thank you!!

[@zapzarrapus200]

Stunningly awesome class.

[@StanislavStiben]

Danke!

[@jakegillins8369]

Awesome bday present. Even though I’ve joined the Patreon (very well worth it) still love the KZbin videos too!

[@BreatheAndFlow]

happy birthday!

[@ronenshu1971]

Thanks for setup my day. It's super! Danke schon!💪🏾🙏🏾

[@JoaoVictor-kc3gi]

Very powerful! Love doing it

[@arongoffin]

I love how they assume we're loving every minute 😂🤪💙💚

[@dorchy12]

Hahaha

[@tjandrayoung6470]

Yoga is now become my routine.. thanks Flo

[@acrodam]

Thank you Flo. That was sweaty for me ;) Great class and venue Namaste 🙏

[@dieudonnejr4491]

The yoga was amazing.

[@dominikstieler2555]

Thank you Flo! Amazing practice! 🎉

[@thomasp3468]

Thanks for another amazing class 🙏

[@judasxchrist]

This is a really excellent lesson, thank you so much!

[@brucecomerford]

Thanks Flow.

[@jenray6652]

Thank you so much! As always, great practice! Please make a video for knees warm-up

[@lcubano6646]

Veryyyyy nice thank you 🔥🔥🔥

[@pierosalvan]

Thanks

[@BreatheAndFlow]

thank you so much for the kind donation, we really appreciate it! thank you so much for practicing with us and for your kind support on this journey ❤️ much love, bre, flo & ailo 🙏

[@Normirga]

Nice fast and Strong workout. Love it!

[@umamentepelomundo]

Gratitude!!! Namaste!!!

[@frederikhudec]

How could I ever miss this one? 😅 One of my favourites right away 🙏❤️ thank you so much!

[@shizyninjarocks]

I’m anticipating the next episode.

[@yuri_tyu]

I loved the 90 90. Great routine!

[@disputeadr]

Hi! This class is what i need For me today! 🙏

[@trevcooke7029]

Thank you love all your classes

[@garretthay587]

Another great practice. Thank you!

[@LuisMolfino]

Thanks guys for another ´classic´! 🙏

[@mtzmau1981]

Finally !! ... jumping right at it !!

[@antoniopena7001]

This was such an amazing one, sometimes the routines are so hard and long that makes the opposite effect on me, and then I get mad because I can't follow it

[@BreatheAndFlow]

the getting mad part is exactly where yoga will help you 🖤

[@rogera.l8027]

Thanks for your classes I hope I learned more love it sir. Namaste.

[@Mathameer]

Thank you for everything you Both have shared.

[@SootheTheSoulMusic]

This is amazing and your are the best, will do it in the morning before work. Thank you. 💝👍

[@sabrinab6673]

I’m a woman and I looooove it ❤️ thank you 🙏

[@oddio9]

Great class 💪🏻

[@nednalfender9744]

Great class!

[@yongheekim1462]

Very nice practice. Thank you

[@davidmodrusan]

Beautiful sequence. ❤️

[@stephenmutimba4801]

Another great class. thank you