15 Minute Guided Breathwork To Help Release Stuck Energy & Emotions

[@BreatheWithSandy]

READ FIRST: For activating sessions like this, it is always recommended to lay down in a safe and comfortable environment. The intention behind all of these breathwork experiences that I create is to facilitate the experience of deep states of gratitude. Sometimes, we need to clear the clutter in the mind and body to make space for these elevated emotions like joy and gratitude. Thats where these activating sessions can help. If, during any breathwork session, you feel emotions coming to the surface, allow yourself to fully experience and feel all of them-the lows and the highs. This process moves you out of suppression and depression and into gratitude and expression. Much love to all, Sandy

[@noonenowhere6920]

A cup is only useful because of the empty space inside

[@trimughat9980]

Wow beautyfull you are so care it ..thanks sandy ❤

[@anjaleko5808]

Thank you sooo much Sandy ❤🙏

[@tracey-leemaass8853]

Is it normal to have tingling in my hands, I can hardly type! I feel FANTASTIC!

[@nmendez14]

Yes ​@@tracey-leemaass8853

[@Kolee313]

I did this exercise believing I was going to release some negative emotions, my intention was to get rid of something painful... Can you believe the stuck emotion in me was GRATITUDE?! I'm in tears right now, the most grateful, most beautiful cry I have ever experienced! I am so grateful for my Higher Power and all the beings on my journey who have helped me CURE my addiction, I am forever grateful for my experience on earth, the love I feel within me is unlike anything I have ever experienced! I felt like I was going to start speaking another language, I am not even kidding you, some language I somehow knew was to communicate with God and the higher realms, oh my gosh, so much gratitude.... I've been doing breathwork everyday for just a couple weeks and it's something I will continue doing the rest of my life. You mean to tell me all I had to do was replace my drug use with meditation, prayer and breath work? Thank you for all the hard work you and your team have put into this channel and your dreams, it's inspiring me to do the same! ❤ I had to also add that it felt like my feet, head and hands were larger than my body and my chakras, they felt lit up, It felt like I was floating... What the heck just happened, lol, I love my Recovery journey! For anyone reading this, find what activates you, stop focusing on what triggers you and instead focus on how you can activate your sense of wellbeing and wholeness, it does exist and it is waiting for you!

[@valbonariver]

So beautiful to witness!

[@TheBillaro]

After one round, I was energised. After 2-4 minutes, I lay down and was listening to Rumi and started crying because of hurt to my heart that family had caused. That was the first time in over a decade that i had cried. I felt such a release of tension and felt more loving to myself and others.

[@digidave8094]

Well done pal onwards and upwards ❤

[@tiatialove]

Reading your comment after I finished this breath work is what got my tears going. I am sorry for your pain but happy you are choosing healing. Much love to you. I can relate so much.

[@HeyitisKate]

I no longer feel myself if I don’t start and end the day breathing with Sandy. You have perfected the instructional video format and you bring so much peace to the world. Thank you 🙏

[@BreatheWithSandy]

I appreciate the kind words 🙏🏼

[@michellealviar9985]

❤❤❤❤❤🙏💦💧⛈️🌤🌞

[@Sinikkastudio]

these words exactly 🫶🏼

[@cristobalmora7033]

Thank you my brother!!! Much Love!!!

[@tatigl0]

I felt some pressure on my heart as I did this 🤍🤍 My bf transition to heaven recently and have been dealing with a lot of pain . I have been trying to raise my vibration and release stuck up emotions so that I can connect with the spirit world . I feel much better after this . I will try this breathing everything day . Sending love , thank you 🙏🏽

[@noonenowhere6920]

I don't always breathe with Sandy but when I do, it's always during the Monday morning premiere. See you then.

[@gepettowins]

I really like that the music is in sync, i can switch it up and still stay synced with the exercise, i just listen to my body and if it says its time to do a hold in stead of double time breathing, i just do that

[@BreatheWithKelaila]

Beautiful session! These activating sessions always disturb my inner (metaphorical) mud.. there's always a Lotus in there ready to bloom. Much love and peace to you! ❤✌

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@jessiewolfstar6323]

I did not cry, I did not have an experience of a release in the aspect of tears, but I did feel much more blissful..calm..centered re connected to myself again after. I did feel more heart focused once more and less 'heavy' or dense engery within me. Namaste thank you💎☀️ 🐺⭐️

[@Borboleta1212]

I had a similar experience to you, Jessie! Perhaps tears will emerge later today, like they sometimes do after I experience reiki, but I know they don’t necessarily have to! I feel renewed , fresh and calm. It’s a positive feeling and I feel very thankful ❤

[@MaryMsawughi]

Waooow...its been a while since l felt this free...and open..l felt freedom in another dimension..l have been suppressing fear...l have let go...am free..so grateful

[@debo9277]

I am currently feeling depressed, I feel disconnected to all of my emotions and I feel like my brain isn't functioning normally, I am in a slow mode lol. I did one breath work session, it made me cry a lot, and suddenly my emotions came back to me. I am feeling a lot better now, I will do more breath work sessions with you. Thank you Sandy for what you offer.

[@NanoOro]

Thank you my friend, your Breathworks are my bridge to god

[@katamarkus]

I just finished this breathwork for the first time and I’m crying so hard. But I’m grateful for the heavy feelings, because they show my true self and how big my heart is. And I’m grateful for finding your work, as you are guiding me through my most difficult challenge so far. 🙏🏻

[@dunbheagan9013]

Hi Sandy, this may sound cliché, but i really mean it: i feel deep gratitude and love for your work. This session is my favorite so far! Thank you so much and have a wonderful day!

[@joshc8574]

i love so much how these guided breathwork sessions have turned into a full cinematic experience 🤣much love to you sandy and much gratitude for your service to the world

[@Borboleta1212]

Haha a full cinematic experience 😂😂😂 love that, and I agree !

[@ericawatkins9075]

I've had a lot of stagnation built up mentally and physically. This practice was good for emotional release and bloating. Thanks, Sandy 🙏🏾💞

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Mushroomtreehaus]

I balled like a BABY at the end of this. I don’t know what that was but I needed it. I had visuals of an infants face in the womb, which I can only assume was me. Love ❤️

[@BreatheWithSandy]

Beautiful 🙏🏼

[@staticgirlz7298]

Hiii I was sitting propped in my bed and after the first exercise breath it felt like someone was shaking my shoulders. In my head I said, can you stop doing that?😂 and I realized it was energy! The second breathwork I was expecting something similar, but because I was expecting it nothing much happened 😅 The third breath I could feel my hand twitching and shaking in front of me, even tho I'm sure they were placed on my lap. The back of my head and eyes also felt extremely hot and the top half of my body felt very warm, almost tingly! Thank you so much for introducing me to the breath-work, I'm going thru some tough times at rhe moment and needed something to take my mind of things and help calm me 🎉

[@ArisEmriis]

This was my first time doing this type of breath work. I am currently working on my fitness and I do have an amazing spiritual life. However I can't hold my breath in or out for the length of time in the video yet. I did the first session though and I literally feel like it stimulated my internal organs and boosted my circulation. I felt pain leave my body as well. I'm looking forward to building up my endurance to do more. ☀️🌬️💓

[@KennyHuynh-tb7xq]

It’s been two years since I started this practice everyday all day I make enough to just breathe and that’s all I do I can’t express how much I would like to thank you sandy ❤️❤️❤️👍thank you

[@Pook.13]

Wow, I have no words to describe what I just went though. First round had me shed a slight tear, the second round brought out a cry, and the third round brough out uncontrollable sobbing and laughing that I have never experienced before. I feel lighter, I feel loved, I feel here. Thank you sandy.

[@soulcandy321]

That's exactly what I experienced.

[@MasonQuelley]

It was the same for me with the tears but at the end I just had a little giggle, I guess there is alot lf work to be done still.

[@soulcandy321]

@@MasonQuelley there's nothing wrong with giggling

[@sia_and_her_journal]

Every time I do this, I have something entirely different I haven't fully processed come up. Excellent work!

[@juleciamyshay]

Hey sandy, i wanna thank you for this breath work meditation. Definitely have/had emotional blockages rn & I’ve done this mediation about 3 times and every day that I’ve done it I’ve probably cried about like 3 hours later about whatever is blocked for like the rest of the day on and off. So it’s been pretty helpful. I won’t be doing it today bc I’m tired of crying but i will be choosing another one on your channel nonetheless. Such a collective blessing thank you 🤍

[@BreatheWithSandy]

Thank you for sharing 🙏🏼 much love to you my friend

[@Det_313]

I left on a whole intergalactic journey and found a deep stillness within.

[@youarethecreator]

Thank you, that was effective. BTW: Gratitude as a mental state is vibrating on much lower level in most people's mind than appreciation. The reason for that is, that subconsciously most of the people connect gratitude to "higher powers" (like "god", spirit guides, angels...). We all create our own reality 100%, so we do not have to be grateful for anybody or anything ever. Gratefulness indicates also, that there is something, we survived from. And when we are grateful we actually activate that negative experince in the present moment. We should just appreciate and feel pure love right now.

[@ColbyJanine]

Sandy you are truly a light & a blessing to this planet! Thank you so much for the work you do- the virgo rising in me appreciates all the attention to detail in the production of your videos! Everything is so masterfully & thoughtfully done from the music, to the instruction to the visuals. Thank you!! 🤍

[@rkymtndeb61]

Thank you! 🙏 ❤️🧡💛💚🩵💙💜

[@pamelaschifano3234]

WHAT A GIFT YOU ARE! MUCH LOVE ❤

[@BreatheWithSandy]

Much love to you my friend

[@pho9950]

Thank you soo much Sandy! I’ve been breathing with you daily for a week now, and I’ve fallen in love with breathwork again and discovered how easy it is to have a daily practice. I’m also in awe reading that you do the music for these as well. During each session I always love the music and appreciate how the piece changes and fits perfectly according to the segment of the breath techniques! 🥹 Much love 🫶

[@dennisromanenko368]

My explanation won’t be able to describe an experience I had while this breathing session, because you need to feel it. But it is worth to share. I had a split of a second of feeling connected to the origins of the nature and world; like a simple survival instinct of desire to breathe while being so thankful for it. The feeling was so “primitive” but so so so beautiful! We are able to breathe and therefore experience this world, harsh world, but BEAUTIFUL!

[@fernandazuccacasafont48]

I am amazed by your work. Thank You for your generosity and kindness sharing this. ❤

[@MarianneLandry]

Third time I do a session of breathing with you today. It helps me so much to regulate my nervous system as I am healing from chronic fatigue. ☺️❤️

[@WanderingEyeProductions]

Thank you, Sandy, and all the folks behind the camera. Peace and Love.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼 thank YOU

[@zaidonads5227]

because of you i know there is heaven we can all reach.. much love to you mr sandy

[@rd7450]

The music in this is phenomenal, thank you🫶

[@ishratpopal633]

SO MUCH POSITIVITY IN THESE TURBULENT TIMES..❤❤❤

[@Fountain_Wolf]

❤🌎

[@belkacemsaid-uo5ny]

اشكرك كثيرا على هذه الحصةوجزاك الله خير الجزاء❤❤❤❤❤❤❤❤

[@ColindavanLiere]

This is tje third time in 2 weeks I'm doing this session. And every time emotions comes up and go out. Thank you so much for this, Sandy! It's so helpful to release all these stuck emotions ♥️

[@yolandabeckwith2957]

Sandy, I appreciate your offerings so much. It's been a year now since I discovered ypur channel and I could do breathwork work easily independently, but I just love your calm loving guidance. You are helping so many people. Thank you so much ❤️❤️❤️

[@helleviojala8774]

❤ thank you dear Sandy!!! Again, you leaded me into my inner bliss and truth into peace🙏 i am🕊️

[@chelsearocks777]

I love you and I am beyond grateful for this...🙏🙏🙏 Thank you so much!! 🧡🧡

[@shamimakhtar1985]

This was just amazing. Thank you so so much and may the universe bring you lots of happiness, health and abundance. ❤

[@BreatheWithSandy]

And to you my friend 🙏🏼

[@freedomfasting]

Thanks Sandy ❤

[@BreatheWithSandy]

Gratitude to you my friend

[@THEAFR]

You are amazing man, thanks for sharing this beautiful energy.

[@Commonsenseisnotcommon8]

2:14 thank you for saying that, because I was thinking that to myself right when I started this meditation and I just wanted to release the emotions and not experience them because I’ve done enough of that already. And it’s like you gave me permission. I appreciate you. ❤

[@Meowski_2]

I breathe with Sandy every morning. Thank you Sandy. Thank you for your continuation on healing yourself and sharing your love and authenticity with the rest of us so we can heal together thank you for making such quality videos with great music and perfect timing. It’s really a blessing that you offer this information for free. May abundance and guiding light always be with you.❤

[@oriaz2763]

Sandy love you and thank you ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@fettmund9077]

This one is beautiful, love flows strong with this one ❤

[@Paul-qu3mn]

Hey Sandy Love your Breath worksouts i do them Like 3 times a day feeling amazing god bless you

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@emreozk]

I didnt know I needed it till I did it in this morning. It's been long time. Thanks bro.

[@WisdomWithin999]

Thank you, Sandy!

[@paulinabarreramarin4099]

❤❤❤❤❤ I love u Thank you for your service to the world

[@bengreen880]

This is one of my favourites man. I feel soo good after doing it I feel alive and aligned. Thank you brother for sharing 🙏

[@mijskes1412]

After one round i got tears and i cried.. but kept going and afterwards im feeling energized and so light! Thank you ❤

[@Iamautumnn]

Thank you, thank you, thank you 🙏

[@cissabiac]

Sandy, you are amazing. thank you for being in service with joy, love and presence.

[@BreatheWithSandy]

Thank YOU

[@veronicahancock3245]

❤07❤08❤24❤ This short session has made a huge shift for me. Separated from husband and this has allowed my heart space to open. Not to allow negatively in, just to feel so much love. It feels incredible. Thank you so much ❣️

[@Bibiesworld]

Your voice is so cool and the music, I instantly feel relaxed happy and ready to go 🥰

[@Shop37Crystals]

This is incredibly powerful. I am so very grateful and love your beautiful soul and spirit. You are absolutely amazing. You have done me a beautiful life changing service with your work. Peace, Love and Gratitude. ❤️ I highly recommend everyone who see’s this to like & follow this account, it will I change your life forever for the better. ❤

[@CoachCounsellorNoah]

Much gratitude my brother. Thank you for creating and sharing these videos.

[@Borboleta1212]

Been intending to do this particular breathing exercise for a week or so, as intuitively I knew it would help me. I was a bit nervous beforehand , due to it involving hyperventilation, but actually done in a lying down position, it felt ok and safe. After all the breathwork exercises I’ve done so far, I feel a tingling in my body - it’s a positive sensation , and feels like a flow of energy that was previously stuck. ( which to no coincidence is what you talk about ) Thought I would only do 1 or 2 rounds of this on my first attempt, but decided to do the entire exercise, and I feel pretty good ! Saw 12:34 on the clock upon finishing the exercise , it’s like my divine guides saying ‘well done ‘ 😂 I didn’t really feel any strong emotions DURING the exercise , but definitely feel a renewed flow of energy, and I feel relaxed and calm. Perhaps the emotions will emerge later, who knows? Either way , I’m glad I committed to doing this exercise! I feel fresh 💪✨💯 Another thing I noticed - after just one a week of doing your breathwork exercises daily , my breath retention capacity has improved. Previously I could go just over 1 minute after taking a deep breath…during this exercise today, I managed 1 min 30 on two of the rounds ! My question is, if someone was not used to breath retention exercises , could it be dangerous to try holding the breath for 1min 30 or longer? ( not speaking about myself, but hypothetically) Anyway, thank you for this exercise Sandy - and for your channel , it’s awesome! ❤ much love and gratitude to you 🙏

[@pkruemmling]

I'm grateful for that video

[@AislingWaine]

Love this one too!! Thank you ❤

[@amazonhealer]

So grateful for you share your beautiful light with community ❤🙏

[@etaberkovitz1955]

Thank you so much for sharing this video. Bless you, God. I feel so much better since I started to do your work. I am much more relaxed. I had Polio since I was one year old. I tried many things in my life. And I am proud to say that at the age of 69, I found you. You are a miracle for me. Thanks. ❤❤❤

[@inga7318]

Thank you, what a beautiful session and perfect divine timing. I felt so much pain in my heart today and this brought such a wonderful lightness in me. I'm new to breathwork and I'm amazed by how powerful this is 🙏

[@BreatheWithSandy]

Beautiful. Thanks for being here 🙏🏼

[@MikeWinters-ch3sb]

Thanks! For reminding us of “ our beautiful self.”

[@hanaMaggacis-dv6uw]

Feeling amazing after this breath work, thank you again ❤

[@tiffanyjeantaylor]

Emotional release came right after round 3 started. Wish I had tried this approach sooner. Thank you ❤

[@Jorge_Navarro]

Loved this Sandy, you never disappoint! Thank you! 🙏🏽

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@maximep4437]

Thank you for this exercise that allows me to overcome very big difficulties that I encounter in my life gratitude

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@chukachukaa]

Danke!

[@nicholascoglan7832]

Amazing and beautiful thank you for your work. It is so appreciated. 🙏

[@Angelissabellarose]

A H M A Z I N G OMG TY WOW 🤩

[@mitchwieland88]

Thank you Thank you Thank you Sandy, sooo much. I find myself again.im so happy and full of gratitude ❤

[@dunbheagan9013]

Thank you for your beautiful work. I have been using this session at least twice a day recently. It feels great!

[@RobertBisset-m8r]

Wow! Thanks so much 🙏

[@BreatheWithSandy]

Thank YOU

[@Michaelkroh]

This one brought me to tears by the end. Much love Sandy 🙏

[@breonnarivas-vj6co]

I started tearing up after the first round but at the end of it I felt almost as if I were high and it felt like I left my body for a moment and was just surrounded by pure light. Thank you for this❤❤❤

[@KV-em5qu]

Thank you brother that was magnificent and very needed I have not felt that kind of release and tension free from the entity right side of my body for close to 5 years and I can finally say the right side of my body feels a new. And some release in tension and some relief and freedom to rest. Inflammation in my mind and joints phew relief 🥹

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼🙏🏼

[@thestrengthwithin4249]

This looks another good on, I shall be here and looking forward to this, I feel this will be very rewarding once mastered, happy days ahead 🙏💚

[@Lalalalalelo]

Thank you

[@InnerFireArmwrestles]

Another blessing 😊

[@BarrettUrmyTarot]

Much love my friend, Thanks again as always! The power of music and the breath with the ocean this one was pretty magical!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Troelsm89]

Thank u so much for this video ❤

[@katyjk6301]

Thank you!! This was incredibly good breath work ❤

[@rachelbiberian7154]

That was beautiful!!! Thank you for your amazing breathwork sessions!!!💫😇🙏

[@ju6961]

Love the music, very nice video.

[@lolabitez]

Love this so much!!!! Crazy what 10 minutes can do. Thank you!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@emilielecomte974]

Thank you so much beautiful practice ❤🧡💛

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@lindagriffiths8926]

Bee🐝U-ti-ful Sandy... Bee🐝U-ti-ful! 🌞🙏🌞

[@kailysiiofficinalis]

This session was so opening and healing for me. I was not expecting to cry and feel such release. Thank you for the healing you're putting out into the world and helping others.

[@AnyaLightHealing]

Wow, this was so beautiful! Thank you for sharing this practice with us! :) Namaste

[@Audra-xd2df]

Facings my triggers is the most painful thing during this breathing process but the most rewarding feeling comes afterwards. Thank you thank you 🙏🏻 ❤

[@patricklucas8008]

Thank you Sandy for your wonderful work. You are truly a spiritual being put in our lives for a reason. Much Love ☮️❤

[@Abcd1837Foldbold]

Love you and videos ❤️

[@patriceambrogne2089]

❤thanks so much!❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@patriceambrogne2089]

@@BreatheWithSandy I always feel better after doing breath work with you!!!❤️🙏

[@karm1na1300]

1st time doing this one and I could feel emotions wanting to surface but didn’t release completely. Definitely one to redo!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@henrietteconstance]

Have been working trough old pain last week due to some triggers. Did some long breathwork also, but this is really nice timing! Love your video's! Thank you

[@BreatheWithSandy]

Lots of love 🙏🏼

[@henrietteconstance]

🙏