15 Minute Guided Breathing For Calm and Restful Sleep

[@ericmartineauMainer]

These breath work excesises are changing my whole perception of my life and filling my body and mind with love and gratitude. Your videos are truly transforming my life. Im an ex addict in recovery. Ive been sober for two years since april 1st 2021. But getting off drugs was just a step. I need to transform my whole being and perception. Breath work is a huge step in leading me to do this

[@terezazdrazilova5353]

You always save my sleepless nights, Sandy ❤️‍🩹 The timing of this video is incredible as I struggle with this so much at the moment. Thank you from the bottom of my heart. And if anyone is reading this at a sleepless night or any other difficult moment, you are never alone. We're in this together. Lots of love for everyone 🤍

[@BreatheWithSandy]

So happy to hear this. Lots of love 🙏🏼

[@loridovi4000]

Good to know other non sleepers exist. Thank you Sandy..sometimes it works!

[@mysteriouspoppin]

Nigga i almost passed out is it normal​@@BreatheWithSandy

[@loriannbell6066]

I tried this last night. It left me wired and unable to sleep 😞I thought I'd try breathwork and yoga before bed, but no relief from my restless mind

[@postajamir]

@@loriannbell6066than try joga, cold shoet or bath, than breathing. Or try float therapy to get that reference feeling,..lost of 💕

[@Joshfitvegan]

The negative energy was clinging to me for over a week now, maybe two- no matter what I did it wouldn’t leave, and it wasn’t until the end where it finally let go and released. The work and your guidance helped me. Thank you. I feel so much better. My whole body was in physical pain. Now I feel light and free.

[@BreatheWithSandy]

Enjoy this calming music and breathing routine I created with the intention of down-regulating our system after a long day, helping us fall asleep quickly and stay asleep. Of course, this can be done at any time of the day. Much love to all, Sandy

[@solemusak7768]

❤

[@Didjoseph78]

@@solemusak7768❤

[@FallAsleepMeditationhelper]

*Does anyone else likes when its raining outside and your just sitting there or laying there and everything just seems so peaceful 😌*

[@jessmelville3211]

Hi Sandy, Iv recently suffered a bad strain on my lower back. The pain is unreal it takes my breath away. Could you please post a breath work session for (physical pain relief) your my go to guy for any breath technique. Finding you has changed my life. Thank you so much for sharing your gifts with the world. ❤

[@RareAries323]

Remember to breathe and remember to .. 💤💤😴💤😴💤 ✌️

[@oleksandr___m]

❤✌️🙏🏼😴

[@robturner7024]

Heck yeah!! The Sandman delivers!!!

[@bw1579]

Thanks

[@alenasandalova858]

Wow my feet are so warm after this practice. Thank you for new feelings ❤❤

[@jessicaylynn6631]

Omg thank you so much for doing a bedtime breathwork!! 🥲❤️❤

[@gnagnagnol]

I had tears coming up. Thank you for sharing a beautiful and peaceful practice 🌙

[@lime7253]

Absolutely brilliant.The combination of your voice and this wonderful music in ALL your videos, Marvelous work to make breathing for us an adventure every time.👍👍👍👍👍👍👍👍👍👍👍👍

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@danprefontaine11]

Crazy how I was thinking “it’d be great to have a bed time breathing session” literally just two nights ago. Can’t wait to try this tonight. Thanks for this man, looks like Sandy and the universe always have my back❤

[@jonahgoodman3694]

Thank you Sandy! Have a blessed day brotha 💜

[@margaritabeckerdiaz1692]

👏🏼👏🏼👏🏼👏🏼👏🏼 Excelente Saludos desde Mexico 🇲🇽🇲🇽🇲🇽🇲🇽

[@prairiepony]

Magic. Thank you so much for your work and guidance.🙏🏻

[@jeromeborsotti3183]

Alllright ! Before sleeping. Wonderful Sandy, thank you very much and much love.

[@AislingWaine]

This really helps me fall asleep 😴 thank you.

[@tellervoinen]

Incredibly powerful. I did fall asleep so easily and the breathing was so calming. Thank you❤️

[@valeriyalipovskaya]

Thank you for this breath practice 🙏🏻 I feel so calm, balanced and relaxed already ❤

[@BillsYouTube1960]

Thank you so much for another sleep video for me. You always start my mornings, but I could only find one from you for sleep. And believe me, I have worn that one out! But now I find this jewel to add to my sleep playlist, and it is very effective! I am so grateful for the work you do and how you generously share your gifts ❤️

[@anne-marie5516]

Thank you ❤What you do is so so helpful and your videos are beautiful and easy to follow . Much love from Ireland 💙

[@marksteven6116]

Helped to bring down my blood pressure

[@whoisdukeasher]

Good night, thanks for this restful breath work

[@eLearnIT]

Definitely takes the edge off an active day

[@sevdalinainstantenergy]

Very relaxed breathwork. Thank you so much, my mind is very meditative now. Its amazing what you do. Thanks

[@BreatheWithSandy]

Happy to hear that my friend 🙏🏼

[@Iamtheoverlander]

How cool, I was just going in for one of your meditations and this came up. ❤ thx bud.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@mattdignan8875]

I watch all of Sandy’s videos multiple times so KZbin keeps suggesting this video to me. It’s been at the top of my feed all day. IT AIN’T TIME FOR BED YET ILL GET TO IT

[@gigachad-polska]

instant classic

[@asacolgate-fc9hm]

Thank you 🙏

[@deivismj34]

Thank You Teacher 🙏🌟 And Wish You The Best 🙏✨💫

[@louischamonixyoga]

Thank you Sandy! This was wonderful!

[@lisa3lisa33]

Lovely 🙏💤

[@MelBervaldi-ug9in]

Thank you ❤ my toddler and i fell asleep in no time ❤

[@nihataydn7076]

Thanks Sandy.

[@sitatdo]

Thank you!

[@BreatheWithSandy]

Thank YOU

[@Ninapar]

Thank you Sandy 🙏🏼🙏🏼🙏🏼

[@BreatheWithSandy]

Thank YOU 🙏🏼

[@NeilMccormick-h5h]

Amazing.. found the audio most helpful to help keep my timing .. thank you

[@pamelaschifano3234]

What a gift you are! Much love Sandy ❤

[@carlopelio]

Thank you for this video Sandy. I just added it to my breathing list. Greetings from Sri Lanka in a Full Moon night 🙏🙂🙏🙂🙏🙂

[@beneastwood9439]

Absolutely love this. Blessed to find you 🙏

[@nicolinegraadtvanroggen1321]

Bedankt

[@Srowt082]

Thank you sandy, you're saving lives ❤

[@ishratpopal633]

THANKS....IT WAS BEAUTIFUL AS ALWAYS..❤

[@trimughat9980]

Wow new video. Thanks sandy beautyfull. I always do for bad fast sleep your video so i can fasten sleep..now this other new nice musik

[@Sapsy]

Thank you for this Sandy❤

[@NicolaDeRose]

Thankyou sandy for sharing this i ll try this 🙏🏾🙏🏾

[@lillyroberts8768]

Thank you sandy

[@reginastrobel4321]

I Love your breathing exercises 🙏 and the wonderful background 💙 .. thanks 🤗

[@KyawtThuza]

Thank you so much 🙏❤️

[@JOJOMIII]

I needed this

[@tylercorderman5386]

Thank you.

[@risinginlove2]

Grateful for you for eternity ❤️

[@intuitivelymagician2076]

This and stretching repgrramming through subconscious mind through affirmation visualization

[@gatewaytoastralandsleep]

Yesss can't wait to try this

[@Melturnsup]

Sandy! I need a loop of the bg music with the waves, loove it, super calming 🫶

[@brightnesslight542]

عاشت ايدك 💕 شكرا 🎉 من العراق

[@YogaRobin]

Excellent.

[@marikabortoletto]

i love it

[@JMDPYT]

Thank you so much 🙏 Just a thought: It enriches my experience every time you mention the location. I know you are not a travel channel, and maybe do not want to disclose this all the time... but if you did, it might boost subs and it would make it a more engaging experience. Like, "I want to go there too." "Where will they go next?" "Will there ever be a meet and greet / photo op?" Definitely more comments will be posted.

[@elenakaroll5450]

I needed it last night😴😴😴 couldn’t get to sleep for a while😔😔😔 Now I know where to look next time I can’t fall asleep. Thank you, Sandy for this beautiful session, feel calm now, ready for sleep😴😴😴🙏🙏🙏❤️❤️❤️

[@Arpit-xh8yi]

I am newbie to breathework found your vedios you are doing amazing work my question is should i practice your all brethwork vedioes like relaxation and breath of fire ect or stick to 1 tecnic for 1 month ❤

[@Olivia-graceful]

It's all your choice... You can decide to stick to any one that makes you feel relaxed more.

[@nihataydn7076]

🙏🙏

[@summer284]

Thank you so much Sandy !! Gorgeous music and great breathing format ! One question, WHERE was fhis filmed ? Looks like Croatia ?

[@Meowski_2]

👁️👄👁️ W I D E AWAKE b gone! Great work as always Sandy 🎉

[@yearofthedragonjane88]

I have been unable to sleep for over a month because of trauma. Pray for me yall that this helps

[@shadicspeed2523]

Which one of your videos are beneficial for combat sports for example boxing? I want to breathe in more of a rhythm like flow

[@tonivazey870]

This music is beautiful, I’d love to know the name of this?

[@holidaysardinia]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ADyingFaith]

How am I able to hold my breath that long? I really struggled on round 2.

[@snowflakenothallelujah2]

Sandy what would you recommend for cleaning out the lungs? I don't know if it's the metals they put in the chem trails or the smoke they've put over us the last three months, but I can't retain my breath like I used to. Thanks, Jane

[@bodhitree232]

can one explain me, what does hold at the bottom mean? thx :)

[@mindbodylifted222]

What location is this? 😍

[@Jean-rey_Maerten]

Bro eye love your videos and eye gotta know where tf do you live? Haha can eye come stay with you for a few months? 😅

[@franciscocolin7490]

Why is it harder to do the retentions when siiting than laying

[@postajamir]

your ❤ needs to pump more;)

[@THELONGHOSEcom]

I would like to know where these video's are shot

[@lucienburger1674]

Hey sandy is there anyway we can talk one on one i had an intense session doing something and id like to know what im doing is safe

[@roberttaylor1570]

The music in the background is overpowering and I cannot hear what you are saying properly!!! I will have to cancel. Yours sincerely Bob Taylor

[@afriendlyone]

Wear a shirt!!!

[@luvick848]

I'm really sorry I tried doing this but I can hardly hear what you're saying over the music, I can't turn it up because the music gets louder😢

[@RareAries323]

You watch in the beginning he shows you how to breathe properly. There's always an intro and instructions, how hard can it be? It's 2-2-4 it's a version of box breathing. In thru nose 2 seconds, hold for 2 and 4 seconds pursed lips. That's it. If ya fall asleep before the vid ends then it worked.

[@eotsdev]

No need for this one, I have kids. Like your other videos tho..

[@BreatheWithSandy]

Can be used anytime of the day 🙏🏼 I also have a kid

[@StillGoers]

Wish you all much good energy to overcome Problems and enjoy life 🤍

[@SanPwint-j3r]

Thank you 🙏💚🥰

[@solemusak7768]

Thank You

[@zorayaherrera7713]

Thank you ❤