Breathing Better 3 - Deep Dive into the Diaphragm

Get ready to dive deeper my friends.
In order to Know Thyself, we need to understand the Self.
Breath is the essence of life. I’d say that is an important aspect of the Self - breath is life!
Enter the DIAPHRAGM. A glorious friend fulfilling us with vital Life Force.
Breath is a tool, so we must truly understand how it works and how to use it for your highest benefit.
This video talks about simple basics of the respiratory diaphragm muscle - where, what, how, why is it important to breathe using your diaphragm.
Practice starts around 9mins into the video.
Practice today includes two different techniques to help you understand how to utilize your diaphragm.
This is just the beginning, but you must practice in order to understand directly through experience.
As always, I’m here to be a guide that’s it. You’re having your own experience. I’m here to support you. Please reach out w questions or comments.
mace and love,
brier
88th Street Studios