Breathing Trick to Improve Your Forward Lean | Stuck-at-Home Running Form Tip #60

[@PC-jw2qm]

So helpful! I've been told to tuck my pelvis before and never knew why it seemed like it wasn't helping. I was always so confused seeing elites running and noticing that they're definitely not tucking like that. Thanks for the tips!

[@thewildblueangel]

Thank you Jae. I am in the Eifel now in Germany, trying out all your 'tips'. What about the often heard advice to 'lean from the ankles'?

[@OldManRunning-dj7qi]

Started watching your videos recently, Jae, and I am finding them extremely helpful. Thank you. Regards, Chris.

[@balancedrunner]

Glad to hear it!

[@lindsaymulholland9715]

I cannot wait to try this Jae!

[@CSWells-uq4jx]

What I struggle with, is regulating my speed when I’m focused more on a forward lean. It seems next to impossible for me to maintain a forward lean while still running at the slower paces I need for base training. Not sure what to do about that.

[@balancedrunner]

That makes sense, @CSWells-uq4jx. How much you lean depends on your speed--leaning more speeds you up. Take a look at this video on running slowly with good form and see if it's helpful: kzbin.infoO0IxN1jenuU?feature=share

[@cannibalmanimal2336]

Seems the Buteyko method would work here as well

[@balancedrunner]

Yes indeed. It's very helpful.