Breathing with Bessel: TRF Tuesday with Bessel van der Kolk

Рет қаралды 27,512

Күн бұрын

The Trauma Research Foundation is happy to have you at TRF Tuesday!
For more info visit: traumaresearch...
Join Bessel van der Kolk in an experiential breathing exercise to calm our nervous system, bring us out of the past and into the present, and help us synchronize with others.
Every Tuesday, facilitators from diverse domains lead us in experiential practice. Each facilitator presents a series of 1 to 5 weekly sessions allowing us to build and integrate over time. Through their guidance, we discover greater personal expression and feel more grounded and connected to ourselves. No prior experience is necessary. Come as you are!

Пікірлер: 36

@wanderer7437 8 ай бұрын

thank you Dr. Van Der Kolk, you are a great great man!

@suap309 4 ай бұрын

I cried tears of grief straight away. Grief for the safe people who were never there when i was growing up, grief of never being held when i was upset and confused as a little girl. Grief that I've ignored my body for 50 years or to give it the love and respect it deserves. This was satisfying

@amandasymon4363 4 ай бұрын

I am crying because I feel deeply that I am being helped - Thank you 🙏

@gabymalembe 8 ай бұрын

Having a Thai masseuse work my ribcage has made breathing super pleasurable and meditation a delight.

@natkievmi1156 Жыл бұрын

Thank You very much for sharing this exercise.

@stellabythesea1492 3 ай бұрын

That was do relaxing. I found that I had compassion love and curiosity all at once.

@adrianmasters250 Жыл бұрын

I didn't expect this but I cried within about 15 seconds of putting my hand on my chest, I wonder how much of my life is spent with that feeling lurking just beneath the surface

@rebeccabradshaw4206 Жыл бұрын

I totally understand that! I often have exactly the same experience.

@susanjenkins3609 Жыл бұрын

Can't stop crying

@FabianFroehlich 8 ай бұрын

I embarked on the journey of personal development to deal with all those inner demons that developed throughout my high school time. I think most of it was in the name of escaping myself. It's nice to get reminded to hold the balance. We can't just fight against who we are.

@hayleynoir1849 5 ай бұрын

I love this man sooo much, reading body keeps the score, absolutely astounded and very greatful ❤

@judycole7402 Ай бұрын

Thank you, Doctor.

@robynhope219 10 ай бұрын

There should be someone who is able to answer our questions, like a spokesperson for bessel.

@Heilungshilfe Жыл бұрын

Thank you so much. Your calming voice obviously made me feel safe to release pelvic trauma ans restore inner safety sind stability. It has been WONDERful 💚

@ElisPalmer 9 ай бұрын

Thanks so much ~ 🌟

@alys59cm Жыл бұрын

he made a good point about making time for the self, and examining how much time we spend on social media, tv, email, and other time distractors from self-care

@ChapuSiendoChapu Жыл бұрын

Bessel, thank you very much for helping me understand not only the effect of trauma on the body with your great book, perhaps even more important to me is learning how we can use these types of techniques with ourselves, our patients and loved ones to experience through of our own body the sensations of security and tranquility that we can offer ourselves.

@lifecoachingleadershipcent6568 Жыл бұрын

Thank you for this, it was very helpful & informative & easy to follow.

@Peace_Mob88 9 ай бұрын

wow!!! i was so activated and this really helped me to downregulate. I typically am fighting the sensations and end up so tense and anxious.

@OriginalR69 Жыл бұрын

Just.. Thank you 🤗

@beautyroses8771 Жыл бұрын

This was very informative and helpful. Thank you for posting. It was great to see Bessel as well.

@carryverrijt8838 Жыл бұрын

Thankyou so much 😊

@MichelleyB-zk3eh Жыл бұрын

I wonder if this would help insomnia or ward off a panic attack. Extraordinarily soothing

@robynhope219 11 ай бұрын

Yes, it could interrupt a panic attack.

@khansherani 3 ай бұрын

Trauma is inner pain, a psychic wound, a wound on your soul invisible to medical world, only visible to you. Acknowledge it, be with it, accept it, lean to it with compassion, feel it fully, welcome the pain, breath in and breath out on top of it, make prayers for this wound, bring this wound to your consciousness, it feels like another part of your psyche integrate with this part, talk to it, embrace it...... isn't it all the healing modalities listed below addressing the same simple principle of feel the feelings fully and let it complete in your body and experience:- 1. TRE (Trauma Release Exercise) 2. Somatic Experiencing 3. Somatic Practicing 4. FOCUSING 5. VIPASANA 6. Embodying 7. Eckhart-shining light of consciousness 8. Shadow integration 9. Completion exercise 10. Compassionate Inquiry 11. Tapping 12. WuWei wisdom Acceptance 13. EMDR 14. Yoga 15. Inner Child healing 16. Gratitude Journal 17. CBT 18. Talk Therapy 19. IFST 20. Nervous System regulation 21. Conscious Breathing exercise

@helgaleifsdottir5191 Жыл бұрын

Very helpful, thank you.

@robynhope219 11 ай бұрын

Terrific, I’m a big fan of breathing since reading BREATH. I have HPA axis dysfunction which effects the way I breathe...still have trouble with doing it right.