BRENÉ BROWN'S TOP 10 RULES FOR SELF LOVE

[@mindspo]

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[@mariasaber1117]

1. You are enough 2. Share your whole story and whole heart 3. Engage with the world 4. Vulnerability is the birthplace of love 5. Get vulnerble 6. Let go of your armore 7. Speak to yourself the way you speak to someone you love 8. Let go of perfectionism 9. Get grateful 10. Practice authenticity

[@karinaw2430]

My fav tip was "talk to yourself like you'd talk to someone you love". When any of my loved ones are hard on themselves, I offer my full listening, love and understanding. However I don't extend that same love towards myself. Wow - it would feel amazing to!

[@jessicathiefels9502]

Yesss - I do this ALL the time. It's been so key to find compassion for myself. ❤️❤️

[@jessicathiefels9502]

I LOVE the idea of "enoughness"-and how this helps us bring perspective to that scarcity mindset and feeling of lack.

[@fernandachicano898]

Wow, letting go of perfectionism.... that hit me between the eyes, I am a partaker of that in a big way, I say I don't care what people think, BUT I really do... so I live for others instead of loving myself. Thank you Brene

[@stacibakerwilliams944]

Talk to yourself like you talk to people you love.. very powerful to me. Thank you ❤️

[@notnow7829]

Love the ..Perfectionism is just a way of trying to avoid shame and criticism.

[@jessicathiefels9502]

That one gets me every time!

[@QuestforBeauty]

she totally nailed it right?

[@thischannelhasmovedcheckla1235]

Self love is something that I never had, I didn't even know it was missing, I found it! looking for it is a great start. If your reading this you've already made the biggest step. Knowing what your looking for. Much love to you on your inner journey 🙏

[@matthewlewis5188]

I have had so much armor on for about two years. So much that I could actually feel it. Time to relax a bit and let life happen.

[@LissetteCRamirez]

Love the last one Practice Authenticity!!

[@RosePetal17]

Thank you for this. I was looking for "Self Love." I am a Singer/Songwriter, but compare myself to others SO frequently. I have a friend who doesn't post on FB very often, but when she does, WHOA, she gets SO many "likes" and "loves" I, on the other hand, get an extremely modest amount of comments. I am working on having gratitude, and not hanging my self esteem on FB likes...it is very difficult, because I have developed a very warped view of the world due to social media. I just want to be happy with myself, even if there isn't ONE other person on this planet who likes me back! MUCH GRATITUDE!!!

[@alenoush21]

You are so cute ... love your authencity ...

[@juliafisher5844]

If you want to feel bad about yourself compare yourself to others! You were made to bring you and your unique youness to share with everyone else .. as Madge sings " never forget who you are little star! " take care beautiful one 🌟🌟🌟🌟🌟

[@ek7593]

Rose Petal: Ditch FB. You will be happy! You don´t need it.

[@M.2018-b3f]

I like you! 👍

[@michaelafountain9562]

Great job @mindspo on the video, I love Brene Brown and have followed her for over a year. My take away... "When perfectionism is driving, shame is riding shotgun and fear is the annoying back seat driver"

[@dutchblt7620]

I literally clicked so fast when I saw the name Brene brown

[@mindspo]

YES! We ADORE Brene and are so happy you do too

[@blueshoes915]

And then was like...wait a minute....that’s not Brene Brown!

[@awaken2yogawithvandanadill545]

Great video. Thanks for sharing. My favorite is talk to yourself the way you would a loved one.

[@QuestforBeauty]

same

[@dianadi026]

Definitely a sure fire way to get clicks .

[@elspuffricho3305]

I feel that number 7 is pretty important. To speak to yourself as you would to like, say your little sister is a good reminder because our inner dialogue can be so damaging and harsh often. Thanks for the video.

[@jessicathiefels9502]

It's amazing how hard it is to say the negative things when you're thinking about saying them to someone you love instead. Love that practice. So simple and so key.

[@mindspo]

So true!

[@joannecarlton3319]

Thank you for highlighting Brene Brown. I need to listen to more of this kind of talk

[@annebarrett5225]

Being grateful, speak to my self as you would to someone you love.

[@ketzal.tierra]

Vulnerability is so beautiful. 🌈🙏💫

[@learnforcommunication3015]

Love others , spread inner peace to everyone,who you know or not, by that way you will feel how the love of others give you the interior peace and happiness you are looking for .

[@wangarimuriithi8748]

Be authentic. Let yourself be seen. Perfectionism. Keeps us from being seen, that what will people think mentality. I'm grateful. I don't know what will happen in a few minutes from now. But I'm grateful.

[@mindspo]

🙌🙌🙌

[@QuestforBeauty]

she's brilliant!

[@gionagrace3343]

Loved them all but I am a huge fan of BE GRATEFUL at all times. I say find 1 thing in the morning and 1 thing b4 going to bed! It sets your mind right. You rock on girl! Thanks 😄💕

[@cindyfoxtaylor2880]

Yes. Perfectionism described exactly. I struggle.

[@smitty5866]

Great Video..."Shame cannot survive being spoken." and..."Half way to dead, the universe is not fucking around!" ✌

[@joannaforrest1380]

The armor is unraveling one petal at a time, freedom is near, finally!!!!!!

[@KryshaBravo]

Being authentic is a practice 🙏🏽

[@QuestforBeauty]

Right? I was thinking the same thing, and to be honest, everything is practice. Love ourselves , patience, gratitude... we only master these feelings by practicing them 🙏🏻

[@RochelleFoxTV]

Hey Mindspo Fam! I loved creating this video with the Mindspo Team. Brene is such a light in this world- so grateful to share her wisdom with you! xxx

[@QuestforBeauty]

Brene is so inspiring!!! WOW how not to love this woman!

[@angelapowers]

Its all a practice and a choice. Yes!

[@deejackson6690]

Oh wow it was all over the top amazing!

[@beam8250]

The universe grabbing me by the shoulders and giving me a gentle shake at midlife was my wake up call 😜

[@madelinedavies9110]

Be grateful.

[@QuestforBeauty]

gratitude and love are the highest frequencies in the world ✨✨✨

[@shynes23sh]

Perfectionism, shame, vulnerability and fear keeping mevfrom my best

[@QuestforBeauty]

this 'never enough' mindset is SO crazy!!!

[@thetolubillions5427]

Gratitude always Thanks for sharing

[@mindspo]

Thanks for the support!!!

[@liz3369]

Fantastic post! Thank you!

[@tammiecurrie930]

Talk to yourself like u talk to someone u love!!!!

[@tarafagan1112]

I’ll be working on #6&7 thank you for this!❤️

[@Klara_is_finding_herself]

Rochelle, thank you very much for another truly inspirational video 💕

[@SPrincessbeneficialknowledge]

What fantastic info. This is great. Will take on board these things. Thanks so much. This has helped me alot. Keep up the good work.

[@daveweitz3289]

I absolutely loved this. So needed to hear it.

[@cindycarnegie1997]

For sure perfectionism! So true

[@Conqueror4Life]

I love Brené Brown!! I used her in my video called “The Middle Ground: How to show empathy to those who suffer loss” thanks for sharing these great tips👌💜

[@des1180]

ideas + implementation - that’s what ppl need help with... the HOW

[@caliboy777]

Hello Brené, I enjoy your work and you have some cool style... for a Texan 🤭. Thank you for the authentic inspiration. Much Love to you & yours. 💜

[@tristansteele89]

Love her

[@mariaelena3016]

I like this episode, you have a new subscriber. Thanks a lot!

[@mindspo]

So happy to hear that!!!

[@35Daniel]

Great. Really good for the us, for the world. Thanks for bringing this together.

[@mindspo]

Glad you enjoyed it!

[@nancyvasquez9412]

Awesome video. Thank you!

[@BestFaceForward]

Great channel - all 3 videos I’ve seen are on point! Subscribed

[@margaritamayorgapunongbaya2304]

Que preciosidad de video. Muxhas GRACIAS por compartir este tipo de contenido. Saludos desde Managua Nicaragua.

[@LilacsAdore]

I love this series. It's how I found your channel.

[@leannefaulkner-charve6910]

excellent, thank you for putting this together ;)

[@123cillitbang]

Thanks for making this video!! 😀❤️👌

[@CC12203]

Brene is such an inspiration to me! Thank you so much for this video. It popped up on my home page, probably because I mention her a lot on my channel 😁

[@mindspo]

She's so great we really adore her work!

[@johnnyx1039]

So loved this! 😊

[@margaretek5350]

Let go of perfectionism 🙏🙏🙏

[@ann-charlottej2922]

I am enough ❤

[@kamaramikel7291]

Love Brene’!

[@mindspo]

Thanks so much! Brene is the best!

[@midlifemom5829]

Could u recommend or do video for adolescents that need to learn self love and acceptance?

[@QuestforBeauty]

🌺❤️

[@gretchenwhitney9102]

“When Perfectionism is driving, Shame is always riding shotgun”

[@gretchenwhitney9102]

And fear is the annoying backseat driver

[@johnerickson5311]

👏🏻❤️ Brené Brown.

[@QuestforBeauty]

🙏🏻

[@ClaudeM10]

Thanks for the video. I’d like to know about that triangle bookshelf on your background. Where and how can I get one?

[@watzreal]

Love Brene Brown! Thanks for sharing! Quick note: number 9 seems to have a typo

[@cynthianicholson1402]

WOW WOW

[@sparklingdaisy3169]

How am I supposed to talk to myself like one of my family members would when they dont really say nice things about me? Most of them are harsh criticisms, especially during times when I need love the most.

[@marlenr8691]

aundrea hodges you have to “reparent” yourself and find your own voice, the one that comes from your core. Therapy helps.

[@pegasus5148]

Your family sounds toxic. Stay away from them. Do not seek their approval because they will use it to put you down.

[@lennyarcade685]

Become the parent to yourself that you needed. Fill all those voids and deficits yourself. Whatever you needed, give with love to yourself. You’ve got this. ♥️🌈

[@ellakad6148]

The truth thanks

[@authentictalkswithshanta7489]

I love it!

[@slane_design]

This video is 11:11 mins long...just sayin. :-)

[@eugeniarobles3130]

i took away that perfectionism is what i worry about people think of me WOW

[@andreacdavilamo3683]

I would like to practice more authenticity !!

[@QuestforBeauty]

me toooo

[@rainbowbgood]

"I'm not f#$ing around you're half way to dead." -universe. Lol.

[@biancabrandner3208]

❤️❤️❤️

[@brunettely]

and 11:11! Special video!

[@mindspo]

Magic surrounds us everyday! 🌟

[@lisakeplinger2893]

When she says a midlife crisis isn't a crisis, it's an unraveling of all of the things. I tell people that all the time. That I think a midlife crisis is just people fucking tired of dealing with all the bullshit and denying themselves their life for others wants or needs. Which is funny. I love it because I like to be right, but that would be one thing to let go of to truly have joy. It's a work in progress. haha!

[@roisinbelledent209]

😍ly

[@rtd7066]

Never has following 'rules' led to self love...just saying

[@mariamkinen8036]

My body hurts , n it is that of a male. Tossing n turning won't reverse the coils out of my f tubes . Tossing n turning is not what authentic empaths look for in life.

[@azusawatanabe2103]

Ge grateful?

[@katisera]

Grateful for everything. For the most simple things which you can realized. For the sun, blue sky, for that you can breathe, that you are alive you think what you are grateful for today. And start jotting that down.

[@lavendersmith2841]

❤️❤️❤️❤️