20 Min Total Body Morning Stretch - Day 3

This is a Total Body Morning Stretch Sequence 💎FREE MONTH OF MY APP (Use Code Chakra19) www.brettlarki...
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Flow through this sequence which incorporates all four chakras and their elements! Elemental Chakra Yoga Series Day 3
☀️ALL DAYS IN THIS SERIES HERE: • 14 Day Chakra Yoga Cha...
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BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@bernadetb6789]

Adding a twist in Lizard and Pigeon was new to me... I really liked it. Thanks for introducing something different in those poses. 🐋

[@BrettLarkinYoga]

You are very welcome!

[@sab216]

Great workout using this today and added Gratitude on afterwards.

[@BrettLarkinYoga]

Thank you so much for being here!

[@ellenmaher5451]

I have done this one before in the full chakra challenge. It is so awesome. I apologize for not joining uplifted yet. We had some unexpected expenses after our vacation so I have to put it off. I am so grateful to you that you have these wonderful free online classes. I really can't express my gratitude enough but I will eventually join. So much love to you - Namaste!

[@BrettLarkinYoga]

So happy to have you here Ellen 💖 Uplifed will be waiting for you when you're ready!

[@Lin-qv2ii]

Good morning and thank you. Namaste

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@mariettetc1]

I really struggled with this today but it made me so aware of my body and the possibilities. Thank you.

[@izaskunzabala]

I absolutely love this sequence!! As a jeweler, I spend long hours sitting and creating in the studio. To start the day with this stretch specially the hip opener is amazing! Gracias!!! 🙌💎✨

[@BrettLarkinYoga]

Thank you for telling me!!!! So glad 😀

[@phoebelawson5912]

Loved this thank you ! Such an excellent excellent stretching class. I feel ready and strong for today 🙏🏼

[@amyflynn150]

Great practice when I was in a rush this morning but needed to stretch and connect with my body! Thank you! Namaste!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@ellenmaher5451]

Great class to come back to. Namaste!!!

[@BrettLarkinYoga]

Namaste 🙏

[@janetperry6574]

Still with you and loving it!

[@BrettLarkinYoga]

Awesome!!

[@chrisouradou4850]

What a gem I found this morning! Thank you Brett!

[@sierrabuffum963]

Wow! Never tried a twist like that in pigeon before...opened up a whole new world of stretching! Your unique touches to your flows is so appreciated, helps inspire me to try new things on and off the mat :)

[@BrettLarkinYoga]

amazing

[@kestutis14]

Thank you so much for this morning yoga, that what I needed, all day will be beautiful 💚🙏🤗

[@sppdin]

How can anyone dislike this...? Great sequence. I'm in awe with you Brett. You inspire me to maintain a daily practice and I feel I am so different already. Thanks for sharing your gift to the world. So much love from Switzerland ❤ Namaste

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@liene4619]

What a nice flow! I was surprised i was able to do the balance exercise near the end - feeling powerful!

[@michellelevan3230]

Thank you!!!! Will totally do this again!

[@BrettLarkinYoga]

Yay, so glad you loved it!!

[@happyturtle95]

my favourite morning yoga class xo

[@adriennemincz1690]

I have been searching for yoga on KZbin that feels smart, well paced, and can be a part of my morning routine. This class was lovely. Thank you!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@adriennemincz1690]

I have to share this. I just read your bio and saw that you studied at Jose Mateo’s and Jeannette Neill’s. I taught Level 3 Modern Jazz at Jeannette’s for years and danced with Impulse Dance co And Peter DiMuro Performance Associates. No wonder I like your style!! Small world!

[@joannelegros-kelly7688]

Excellent energy booster after being sick for 4 days. Thx Brett.

[@BrettLarkinYoga]

Aww, hope you are feeling better!!

[@iconian1387]

The finger tapping at the beginning reminded me a lot of Emotional Freedom Technique. As to the rest, I had trouble keeping my balance at several points, and in one exercise my calf almost locked up. Thank you Brett. Namaste.

[@BrettLarkinYoga]

Namaste 🙏

[@talith334]

This sequence was so refreshing, even if I did it a bit later in the morning, because I didn't have the time to stretch right after I woke up today. Thank you.

[@himalayav1671]

A magical sequence, thank you! It's incredible to feel that good after just 20 minutes of this class!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@JazzBara]

Hello Brett! I’m really happy to join your yoga challenge. So, I send you a big thank you! Let’s enjoy this journey all together!! 🙏🏻🙂

[@BrettLarkinYoga]

Thank you for being here!

[@shelleypollock9863]

Brett, It is with sincere gratitude that I thank you for all of your yoga challenges that you've been sharing with us. Unfortunately I can't do this challenge at the moment as I've recently had surgery, but I've been watching the videos every day as if I'm there with you in spirit! :) This elemental challenge looks absolutely amazing and I am eagerly looking forward to the day that I can physically do it! Namaste

[@BrettLarkinYoga]

Aww, sending you lots of love and healing thoughts!! See you on the mat as soon as you recover💖💖💖

[@emmabarrett1929]

Loved this morning sequence. The twists were great and especially needed quad stretch. Was so good nearly fell back to sleep relaxing in Savasana. Ty as always. Namaste

[@BrettLarkinYoga]

Love it!!! See you tomorrow!

[@tambralanham4146]

Beautiful way to start my day. Thank you so much!

[@tralala88]

Loved this morning class! Feel grounded, calm and less tense. Thank you x

[@maxinelubbe2260]

Beautiful routine, one or two poses challenged me, but the rest released quite a bit of tension. It highlighted a pain I have in my upper right shoulder blade which I always suffer with. This brings me to realising how out of alignment my body is! Amazing and thank you !

[@BrettLarkinYoga]

always an honor xoxo thanks for commenting

[@avalanche2rk]

Thank for this mornings routine. I am obsessed with chakra healing and energetics, I already love that you are kundalini bases! You will deffo be seeing me on one of your YTT courses xxx

[@pauletteb1440]

Finally made time on Day 4 for Day 3. :-D Catching up on days 1 & 2 over the weekend! I've been doing your 10 min beg. morning yoga for awhile. Love it, thank you!

[@BrettLarkinYoga]

yay!

[@veralonamollon4916]

This feels unbelievably amazing. Thank you Brett!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@starrynightsky3]

What a beautiful morning practice and love that you shot it outside. Feel ready to start my day. Thank you!

[@BrettLarkinYoga]

blessings! thank you!

[@irenakostenenko2700]

Dear Brett, I appreciate your videos. I don’t have time to go to yoga studio and be able to do yoga at home and on my time is just great. I noticed more flexibility , after doing it for about a month and suggest to people I know , to practice yoga . Thank you !

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@catherinecauwe7625]

Thanks so much, Brett! This was exactly what I needed today! I feel grounded and ready to tackle my day. Greetings from Belgium!

[@BrettLarkinYoga]

You are so welcome, thank you for being here!!

[@melanderson1550]

By far the best put together yoga class Close up view makes it easy to follow

[@qualleq3790]

Perfect challenge for me to start the new year. I will readopt practicing every morning for it helps me struggling better with chronic pain. Love your videos, you are simply the best! Lots of love from Germany

[@BrettLarkinYoga]

Welcome back to your mat 💖 Thank you for being here!

[@linacomet]

Excellent practice ❤️ I feel renewed after finishing this flow.

[@BrettLarkinYoga]

Namaste 🙏

[@phoebelawson5912]

I also feel totally renewed :) wonderful class ❤️

[@catherinedippenaar]

Thank you so much for these! Cant wait for tomorrow's video. I only got into Yoga when I started watching your videos. Maybe one day I'll buy your journal. You have inspired me to change my lifestyle. Love from South Africa ❤️

[@BrettLarkinYoga]

LOVE this!! Thank you for making me part of your journey 💖🙏

[@Pooper_scooper1]

That was a wonderful balance of stretch and strength. Loved it! Thank you for all you do.

[@BrettLarkinYoga]

Yay, so glad you loved it! Thank you for being here!

[@ellenmaher5451]

WOW I am totally numb and relaxed all over after this awesome day 3! Very challenging as well. Can not wait for tomorrow! Much Love to you Brett - Namaste!

[@BrettLarkinYoga]

💖

[@katherinejackson8804]

Morning, here from South Africa. Did this after a run so was a bit challenging but like all of your videos absolutely amazing. Was a great stretch post run. Thank you so much

[@BrettLarkinYoga]

You are so welcome, see you tomorrow!

[@ivetahlouchova]

I love this series, it’s just magical❤️ thank you 🙏

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@laurahann304]

Namaste!

[@BrettLarkinYoga]

🙏

[@jackiebartley9549]

I’m a beginner at yoga and loving this so far!

[@BrettLarkinYoga]

Yay, so glad you are loving it!!! Thank you for being here!

[@jackiebartley9549]

BrettLarkinYoga I’m hoping getting into a consistent Yoga practice will help my hips with the popping and tightness I have.

[@va_lerina]

LOVE LOVE LOVE LOVE LOVE LOVE LOVE IT! THANK YOU!!! ❤️🙏🏻🧘🏼‍♀️

[@BrettLarkinYoga]

😘 You are so welcome!!

[@SongsOfEdenMusic]

Morning time here in Sweden. Trying this out right away! Thanks a ton Brett! 🙏🏽

[@BrettLarkinYoga]

Thank you for being here!

[@timhine4440]

Excellent morning routine, thank you Brett 🙏🏻🙏🏻♥️ keep them coming !

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@patienceandthislife8255]

Love, love, love this one! Did it after a quick run and quick lower ab workout. Excited to try it in the morning!

[@BrettLarkinYoga]

Namaste 🙏

[@liamcroucher7813]

Stunning practice, Brett. Thank you for sharing it. Much love and Namaste from UK 💚🙏

[@BrettLarkinYoga]

You're so welcome!

[@Brighty17]

Thank you for your videos, you have made yoga so accessible for me

[@BrettLarkinYoga]

You are very welcome, thank you for being here!!

[@gingermonette7455]

That was excellent. Thanks!!

[@BrettLarkinYoga]

Namaste 🙏

[@laislabonita5539]

lovely and in 40 degree heat its a perfect amount of time! many thanks from mallorca.

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@izabelad9785]

It was great! I had so much fun! I thank you do much 🙏❤

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@guinevereshort3811]

Great sequence.. Thank you

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@joylovebliss]

Perfect timing, felt great with these hip streches and twists...savasana always feels the best after a well sequenced practice, and this was one of those :) Thanks Brett!

[@BrettLarkinYoga]

Thank you so much!!!

[@BertaCohaagen2084]

Thanks Brett!!! I love the streches sequences, and this flow is great!!

[@BrettLarkinYoga]

You are welcome, see you tomorrow!

[@sherrygoff8088]

Beautiful, juicy morning wake-up. Namaste

[@BrettLarkinYoga]

Yay, so glad you loved it!!

[@jenngregory3096]

This!!! So amazing! I feel sooo fantastic after doing this and your energy is very soothing yet energizing and motivating!! Thank you! ❤️🥰

[@xelagu74]

This is a truly gorgeous practice. Many thanks.

[@BrettLarkinYoga]

Thank you!!!

[@bobbiallen9953]

I love these morning practices! Perfect! Thank you Brett!

[@BrettLarkinYoga]

You are very welcome!

[@ceeheard]

Thank you Brett. Day #2 and Day #3, done. Loved them both.

[@BrettLarkinYoga]

So glad you loved them, thank you for being here!!

[@just_sadhana]

What an amazing class!! Those deep stretches did wonders to my sore body. Esp loved the shaking 😁.. thank you Brett, Namaste 🙏

[@BrettLarkinYoga]

hi beauty!! thank u :)

[@hikari7468]

love this morning yoga ;)

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@cabananabana]

this is a great class! Thank you 🙏

[@amberfarquharson9895]

Glad I found your channel. Trying to incorporate more stretches this year. Have reall bad shoulder.

[@BrettLarkinYoga]

Welcome to the channel! Sending you healing thoughts 💖

[@ellenmaher5451]

Beautiful Morning Stretch. Thank you so much Brett! Namaste!

[@BrettLarkinYoga]

love to you Ellen!

[@Nancy-pz4uz]

Beautiful practice! Thank you...from Canada.

[@BrettLarkinYoga]

🙏💖

[@miszsteef943]

Thank you for this amazing class, just what i needed this morning (right before going to work)!

[@BrettLarkinYoga]

Thank you for practicing with me!!

[@flufffluffovic4871]

Great morning work out! Just what I needed :)

[@BrettLarkinYoga]

Thank you for practicing with me!

[@nannisender4423]

I absolutely love your routines. Thank you so much!

[@BrettLarkinYoga]

It is my honor 🙏

[@chrisouradou4850]

Amazingly good! Thank you

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@chrisouradou4850]

I practice withyou everyday now. After 1 year of pain in a knee I solved the prpblem withyour hep in a month. I an so proud of both ofus because my Dct wanted me to see a physio ...and it was expensive without good insurance...So thank you to offer a safe space ...I heart myself doing a self made training...

[@christieingram8808]

Wonderful practice🙏🏻💜 Thank you!🧘🏻‍♀️💐

[@BrettLarkinYoga]

always an honor xoxo thanks for commenting

[@allthingsnovella4949]

Thanks for stretches!!

[@BrettLarkinYoga]

You are very welcome!!

[@chaohuang816]

Day 3 Nice deep strech for my legs! Thank you, Brett😊

[@BrettLarkinYoga]

You are so welcome, see you tomorrow!

[@madelinec2244]

What an amazing flow for the morning, perfect! X

[@junekanyi]

I love your channel and videos! I don't know how late I am but I will start with day one. Could I please share this with subscribers? Love from Finland.❤

[@BrettLarkinYoga]

Aww, thank you so much!! Yes, please share with others💖

[@lorainepatrick3909]

Fantastic sequence - thanks x

[@BrettLarkinYoga]

Thank you!!!

[@MultiSprout]

Namaste

[@BrettLarkinYoga]

💖🙏

[@ReginaLynnavatar]

Aaaalright , Cool, just finished Daaay #3 , 11 more to Go , LOVE YOU BUNCHES!( from my heart to yours )🙏😘😘💖💖💖💗💗💗😇💖💖💖💗💗💗💞💕

[@BrettLarkinYoga]

See you on the mat tomorrow!!

[@colettelefebvre4104]

Loved the Morning stretch 🙏❤️

[@BrettLarkinYoga]

Yay, so glad you loved it!!

[@gracefulwarrioryogareiki2458]

This was a very refreshing yoga practice 😊 ✨namaste✨

[@BrettLarkinYoga]

Yay, so glad you loved it!

[@ivetahlouchova]

Amazing practice, thank you 🙏⭐️

[@BrettLarkinYoga]

Thank you for being here!!

[@yvonnelange120]

Sems like I am the only one having a different understanding of a stretching practice 😂. As I already did yesterdays practice beforehand (I am one day behind) I skipped the beginning and focused on the hamstring, hip and quad stretches in the end🙏🙋‍♀️

[@BrettLarkinYoga]

🙏

[@afox8751]

Loved this, thank you!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@paulineeckes5384]

I realize how stiff I am, I can't even do the pigeon right, I have to lay down on my side and my "split" at Min. 10 has a 90 degree angle :D Still glad that I found this channel. It's really calming me down and I'm thankful that I'm doing this now :)

[@monikaknyttl3603]

Perfect! Thank you!

[@BrettLarkinYoga]

You are welcome!!

[@janetbrazil6506]

Good stretching and balancing.

[@BrettLarkinYoga]

Namaste 🙏

[@RebeccaVictoriaAuer]

totally great!!!! thank you

[@parabhdeepsinghgrewal3rose224]

Perfect Thanks

[@vineethnair7905]

It looks great.is it ok to do it if you have back pain

[@BrettLarkinYoga]

As long as you are comfortable!

[@babylone1205]

Morning from Canada! I love the emphasis on hips and quads in this morning practice. Perfect for what I need. Thank you!

[@BrettLarkinYoga]

always an honor xoxo thanks for commenting

[@Managamasplymiad]

That was very invigorating.

[@BrettLarkinYoga]

So glad you loved it!!

[@tlanezy]

I love ❤️ it again 🙏💜☀️🧘‍♀️

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@MsMayhem82]

Thank you for the wonderful classes Brett! Just a little clarification, it is pronounced Gy-a-na mudra or Gy-an mudra (soft 'g' as in the word 'game') even though there's an 'n' in the word gnana (or jnana), meaning knowledge. The Indians pronounce it gyana (or nyana) respectively.. Much love xx

[@VanDigzRealEstate]

🙏🏽

[@BrettLarkinYoga]

Namaste

[@akshaybhatia7404]

Million dollar practice

[@selmamarlies]

I’m always struggling with my balance in lunges and lunge-like asana’s.

[@BrettLarkinYoga]

you are not alone!!

[@paulanay]

💙

[@BrettLarkinYoga]

💖

[@rrinneard1]

🙏

[@BrettLarkinYoga]

Namaste

[@ektalal7615]

😊

[@BrettLarkinYoga]

💖