30 Min Third Chakra Kriya: Abdominal & Navel Strengthening Kriya | YOGA FOR ENERGY

A 30 minute yoga workout for a strong core and abs! Join me in this Kundalini kriya for energy, core strength, and inner power.
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In this yoga class, we work on the CORE and the ABS! It feels like a yoga workout but is actually a really powerful practice for stepping out of victimhood and into your own power. The ancient yogis knew that if we wanted major transformation, then we had to work with the energy around the navel. There are over 72,000 nadis, or energetic pathways, that meet at the navel center, or Manipura chakra. So if we want to change our energy in a very short amount of time and step into our strength, then working with the core is the most effective way to do this. This practice will supercharge your energy and help you step into your inner power! Don't forget to take breaks as you need to and then come back into the exercise as you're ready.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@raeraeoflightyoga7463]

I am grateful for Brett’s compassionate voice and her 300 hr YTT it’s life changing!🥰

[@Ella-ps1lg]

Online YTT?

[@BrettLarkinYoga]

Aww, thank you so much!! 🥰

[@susanab5315]

Did you do Kundalini Yoga TT with Brett?

[@raeraeoflightyoga7463]

@@susanab5315 no, I am in the Uplifted bridge program 300YTT, for total 500 hr ytt. Love it!

[@teresacummings3631]

“I Am Grateful!” I am truly grateful for you also Brett! Thank you for all the amazing videos and tutorials that help me every day!! 🙏❤️

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@michelepryor5018]

Wow! I was a little intimidated by the idea of an all-core class, but I feel so good! The energy boost is real. Thanks Brett!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@ly-gk7kw]

“I am grateful…” With love ! With Brett ! Thank you!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@BrianMChojnacki]

Nahbi Kriya 🙏🙏 Thank you

[@BrettLarkinYoga]

Thank you so much for being here!

[@joannas938]

I am grateful, to be here in the present time and receive all this good energy, 🙏🏼

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@ElevateEssenceWithJulia]

Thank you so much Brett for this amazing video!!! This was such an outstanding and inspiring practice for core strength! I will definitely be doing this one again☺️💕

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@YogawithRachel]

Hi Brett! This was the perfect practice to start my day! I also appreciate how educational your practices are! I love walking away with new information that I can apply off the mat! I appreciate you! Take care, and have an amazing day 🙏💜

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@jessicanaeser1180]

I am grateful for your generosity and for the effect of this training. Namaste

[@BrettLarkinYoga]

Namaste 🙏

[@michellediduch2955]

I am grateful for a warm bed and a roof over my head. Also, I am grateful Brett's compassionate teaching and wisdom. I am grateful for you, the beautiful human reading this. Thank you for being here!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@nyyynnn]

Calming and rejuvenating !☁️☁️

[@BrettLarkinYoga]

Namaste 🙏

[@Sahasrara1008]

Om shanti brothers and sisters............

[@Zakkatechnologies]

This was amazing thank you

[@melissarose6901]

This channel is my go-to for yoga videos, especially kriya yoga.

[@bonfacestom3673]

Thanks for the great staff siz

[@lisadefrancesca6978]

I am grateful

[@chadklasens4927]

Just completed! Very stimulating Thank you for sharing your Chakra balance meditation I'm going to follow up with that 💙💚🙏

[@Gwreck562]

Thank you Brett for another amazing Kriya! I always enjoy your practices and this one was great for the abs and naval chakra! And thank you for the free chakra balancing audio track I'm gong to check it out! Much love and blessings! Sat nam

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@lizf3471]

Brett, This was an amazing practice, Thank you and thank you for the surprise gift love it. 😊

[@blackbutterfly9053]

VERY GOOD!!!!!!! DID ALL WITH LITTLE STOPPING

[@mariela1182]

2/5/21 starting this kriya again today for the 5th time! 🤣. Those double leg 🦵🏼 lifts are definitely a challenge for me. ❤️🌻. Thank you Brett for being such an inspirational teacher. 🙌🏼🙌🏼🌺💫

[@bloominglife37]

Thank you, Bret! Love it!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@lenasundin4870]

I am grateful for this practice 🙏💕

[@BrettLarkinYoga]

Thank you so much for being here!

[@yuliagamzina2570]

it is very different to all the flows I tried before but definitely worth it. Thank you Brett!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@annieaquarius7330]

Love and gratitude Brett. Namaste. Peace be with you

[@BrettLarkinYoga]

Namaste 🙏

[@missbinks6716]

💖🌟Thank you beautiful Brett 🙏🌟💖

[@BrettLarkinYoga]

You are so welcome 🥰

[@judegreb]

Wonderful, thank you Brett

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@ericabriscoe]

I am grateful 🙏🏻 😘

[@BrettLarkinYoga]

Namaste 🙏

[@Smallsuperhero77]

Thank you again so much !!!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@ANDROID697]

God bless your journey. As I get uplifted following your many videos.

[@BrettLarkinYoga]

Namaste 🙏

[@RPF2024official]

I am from India , And I am ur great fan

[@vanessaerinc]

looks like a nabhi kriya! always needed🕊🤍

[@BrettLarkinYoga]

Namaste 🙏

[@RPF2024official]

I am following u

[@Jo_spice_blackwood]

Hi Brett I woke up this morning? Possibly, acknowledging that it was a while since I did kundalini after a break from yoga... Then I did a calming practice that sneaked in abs, the thought sneaked in, oh yeah I forgot need to practice abs toning When I saw this ...I resisted your practice, half hour, watching start of romcom..2night stand 🙂 I gave myself half hour to prepare for something I needed more.. And oh yes this works abs..sweetly.. I would say I was focusing more than usual..and noticed that I became complacent..when I heard you say last minute etc..I think I kept the focus up in the uncertainty of time left Which I acknowledged I prefer.. Focusing in uncertainty.. has a ring to it for a meditation practice x💖

[@BrettLarkinYoga]

Thank you so much for practicing with me!! 💖🙏

[@Jo_spice_blackwood]

@@BrettLarkinYoga 🙂

[@courtney8074]

❣️

[@BrettLarkinYoga]

Namaste 🙏

[@BrettLarkinYoga]

If you loved this and want a Third Chakra MEDITATION then you can find my Manipura Chakra Meditation here → kzbin.info/www/bejne/navTgqafZtxnrNU Namaste 🙏

[@lyndsaytownsend1240]

I really love this video! Recommendations on how much to do it? I've been doing it 2-3 times a week, too much?

[@BrettLarkinYoga]

You could do it every day for 40 days and make it your 40 day Kriya!!

[@RPF2024official]

I need ur help

[@RPF2024official]

Hello mam

[@RPF2024official]

One my female friend , she her suffering from pain in lower right side in stomach

[@RPF2024official]

Due to weight lifting a heavy thing