5 min Morning Stretch | Morning Yoga for All Levels

This quickie 5-minute morning yoga stretch is a must have to keep in your back pocket! Not only is it fast, but it's an easy class for all levels. You can do it any time, any place!
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This class is perfect if you're short on time in the morning! In just 5 minutes, you'll shake out all the sleepy cobwebs from your stiff, achy muscles and get prepped for a beautiful morning. We start with some deep cat/cow stretches to slowly wake up the body before evolving into a downward facing dog, pedaling through the feet to wake up our calves. We'll then we do a couple of flat back postures- focus on telescoping the spine long, away from your pelvis.
Once standing, we begin to flow through a sundial pose ( a JUICY marriage between side bends and a forward fold, with a little bit of a back bend!) We'll do Warrior 2 in each direction, and close with setting an intention for the day. Enjoy!!
5 Minute Morning Yoga Full Body Stretch: • Quick Beginner Yoga - ...
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#5minuteyoga #morningyoga #morningstretch
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BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@BrettLarkinYoga]

Curious about beefing up your quickie yoga playlist? Here's another 5-min video to keep the trend going! => kzbin.info/www/bejne/o5LaqWqIhL2pb9E

[@dushisoundsmeditationmusic]

To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖

[@BrettLarkinYoga]

Thank you so much for being here! You brighten this entire community with your presence! ⭐️

[@flufffluffovic4871]

Gateway Yoga - great start to the morning

[@jeepersandrandy]

Thank you so very much for this wonderful morning stretch, Brett. I will be doing this fantastic one again and again. Great way to start the day!

[@linafalkner4916]

Gateway yoga - thank you 🙏🏻

[@jdspear]

Thank you. This made a good quick start for today.

[@vsavage9773]

Thank you. Today is a warm one. Didn’t hit the mat until it was too hot to do a full Kriya. Perfect for a warm up when it’s too warm. Thank you

[@BrettLarkinYoga]

You are ✨SO✨ welcome, V Savage!!! Practice with me again soon! Xoxo ❤️

[@michellebielanin3959]

Gateway yoga! This is a great way to get energy flowing in the body! Loved it! 🥰 Keep doing what you do! 🧘🏽‍♀️🌻

[@BrettLarkinYoga]

Thank you! Will do! 😍😍🙏

[@lungtasustainable]

so well merciiii ❤

[@4ellinida]

Gateway Yoga 😍

[@Mikael-The-Mystic]

Great work!💚🙏

[@BrettLarkinYoga]

Thank you 🙌

[@marionbooth8103]

Fantastic!!

[@jantrezise]

Gateway yoga 🥰

[@BrettLarkinYoga]

😍😍🙏

[@LauraBaumannYoga]

This was great, I love the Sun Dials!!🌞Thank you!🙏🏼💗✨

[@BrettLarkinYoga]

Glad you enjoyed it! 😍🙏

[@manassrivastava1214]

Namaste🙏

[@BrettLarkinYoga]

🙏

[@CamilaMorgause]

Loved it! Thank you so much 🙏🏽❤️

[@BrettLarkinYoga]

You're so welcome! 😍😍🙏

[@pgrace38]

Gateway yoga

[@familjenastrom4571]

gateway yoga

[@BrettLarkinYoga]

😍🙏

[@kellypantaleoni5166]

This felt fantastic! Thank you for the morning wake up💚

[@BrettLarkinYoga]

Thank you so much for being here! You brighten this entire community with your presence! ⭐️

[@admeer3144]

Gateway yoga

[@BrettLarkinYoga]

😍🙏

[@chiaramontoli5623]

Gateway yoga

[@BrettLarkinYoga]

🙏🙏

[@traceywahl9605]

Gateway yoga

[@BrettLarkinYoga]

😍🙏