Denise Austin's Tank Top Arms | 5-MIN

Welcome to your quick 5-Minute Tank Top Arms Workout! This is a quick routine that will tone up your arms just in time for summer. Add it onto your workout three or four times each week and you will see the difference!
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[@pamthomas7443]

Oh my goodness, 10 days of this exercise and my bat wings and soft arm muscles have toned up again. My arms are now back to how they were in my 20's when I was working as an aircraft engineer and I'm nearly 70. Thank you so much Denise.

[@seekingtruth1110]

You did 10 days straight?

[@redrumax]

wow! how many times a day do you do this ?

[@sharondejoseph3535]

post a photo of your before and after arms I’d love to see the results. 😊

[@redrumax]

@@sharondejoseph3535 she lies. I have been working with a PT for 30 days now and no way you see results in 10 days. Bs

[@peekaboots01]

​@@redrumaxI've been doing arm exercises with weights for months and my arms still look the same.

[@valleygirl8356]

Denise still looks AWESOME!!!! She is the one I started working out with at 12 years old back in the 80's. I might have stopped a few times here and there but I NEVER gave up and today I'm in the gym five days a week FAITHFULLY and in great shape!!!!! Denise, thank you, you STILL inspire me!!!!

[@Add_Account485]

Wow!.. you go for gold...

[@epicgametime1214]

mil veces hable hable y hable

[@chrissys7332]

Yes! That's awesome

[@Add_Account485]

@@epicgametime1214 hu. But she walked the walk too!?... 🧿🤔🎩🌀

[@Add_Account485]

@@epicgametime1214 pero ella caminó el camino.. no solo hablar ella es la buena. No entiendo lo que quieres decir exactamente... lo siento... ¿puedes explicano? BLESSINGS!! 😊🐰🎩

[@lisacliftonpark8537]

Thanks for dedicating your life to getting other people healthy!

[@andrewnicolas]

Fantastic

[@bjteacher3721]

Yes, indeed. Denise is wonderful.

[@kristateufel124]

I love you Denise!! I remember when I was 10 I did your aerobics tapes with my mom (she passed) but I’ll always have those amazing memories. I’m now training to be an aerobics instructor. I love your positive attitude and the memories you gave me with my mommy. Thank you ❤️❤️❤️🥹

[@billybrown7953]

Who says that you have to let yourself go when you get older ? Have you ever seen a old ,over weight, out of shape deer 🦌? We are just like animals.... we can stay in shape for years and years in our older years . I'm 63 5'10 190 and still pump iron 5 days a week and do some extra abs on Saturday. You are a great motivater for people Denise. It's 9:30 am and it's chest day. Edit I'm down to 170 and getting lean . So much more energy with eating better along with lifting.

[@6hypnone]

It's bs perpetuated by pharma and msm. You're absolutely right. All it takes is being legitimately healthy, eating well, avoiding toxins, and giving a shit.

[@epicgametime1214]

habla bien

[@chrissys7332]

If not better shape, in our older years because of all the knowledge we now have to improve ourselves! Good comment.

[@billybrown7953]

@@chrissys7332 Thank you, as I just got done working out in the hot humid air in Central Florida.

[@Lisa59]

You go, boy! I'm 63 and I walk 2-4 miles a day at least five days a week and do the Denise Austin 10 minute abs and 5 minute arms exercises regularly. So I'm in good shape, too

[@texasjody9835]

I love that my entire adult life Denise has been an inspiration for staying fit, now my daughter (23) follows her daughter.

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I could not even last one round :( My MIL has been doing Denise's arm exercises regularly for many many years! Her biceps bulge like Denise's and she have unbeatable strength! I feel really low and defeated. :(

[@OceanLife772]

She Looks Amazing! Ladies, Remember to ALWAYS Hold your stomach in (All day)! After a while, it becomes an automatic habit. Someone told me to hold in my stomach when I was 14! My stomach is nice and flat at 52! Tell your daughters, your nieces, your granddaughters, every lady you know! I am SO thankful for this great advice!

[@sharondejoseph3535]

It is great advice and I was told the same thing except you have to remember to breath because I got in a habit I noticed of not breathing at the same time so girls remember to always pay attention to your breathing. It’s easy to forget to breath holding in your stomach because you end up accidentally without realizing your holding your breath at the same time. But otherwise great advice.

[@lorilewter1404]

Yes! I took that advice too. Now I have breathing issues. Chest breath vs diaphragm has caused me to hyperventilate

[@LisaMitchel]

Please do not tell your children to do that I was told that as a child and it has made me feel really really insecure and awful you can probably give them some exercises to do but stop telling them to hold their stomach in as a child it is difficult to do and breathe at the same time and you are causing injury to them

[@chrisoliver4012]

With my mom it was all about proper posture-hold shoulders back. With proper posture the abdominal muscles naturally tighten but not too much to allow you to breathe naturally.

[@TheGeekMonster]

I hope I can have this much energy and positivity when I'm 66 like Denise!

[@o2bblessed73]

I took Aerobics as an elective back in middle school (7th or 8th grade - during the height of the 80s fitness craze). One of the coach's favorite things was to start the video and hear us erupt with groans when Denise Austin's name popped up on screen. Her workouts were a different kind of burn! I'm 50 now, and she still looks great!

[@judysherven6320]

Queen Denise! Love these 5 minute workouts!

[@mikeb359]

I use to watch Denise everday before i went to work. She has always been an absolute beauty with a smile thru her entire workout. Love her..

[@A.m.c1103]

I’ve been working out with Denise since before I had my 2 daughters. and now they just graduated high school and I’m STILL pumping it 😊🎉 Mind muscle connection is key and IF U REST U WILL RUST ❤ KEEP MOVING AND ALWAYS BELIEVE IN YOURSELF!! Thank you for your decades of motivation and positivity Denise!

[@Add_Account485]

Brilliant!!!. Yes the " Mind muscle connection " is what I'm relying on too... ( I think¿ ), Lol .. ( Great comment 😄

[@thomashenderson8152]

I am a Disabled American Veteran, I see you still doing the work-out every day, I used your show in the Military, you were some inspiritation to me & my family.

[@Shalom2you]

Thank you for your service. God Bless You abundantly!

[@cynthiathurman3108]

Thank you!!! This is much more efficient than the 30 minute dumbbell routine that I don’t do often enough. Anyone can do five minutes.

[@saraheart2804]

I like Denise because she isn't trying to be thin and sexy but healthy. The thin and pretty is a bonus in her case.

[@conniegal201]

Denise! So good to see you after all these years. I want to let you know that your stretching tapes years ago helped my late husband tremendously when he had back issues. At first it was tough for him but eventually he was able to follow your every step, turn himself into a pretzel and he felt so good. He always preached to all his friends with back/muscle issues to "Do Denise!" Thank you so much for your commitment to good health and flexible bodies. I'm glad I have found you again and will follow your exercises!

[@davidtaylor328]

Denise Austin is # 1 Baby !!! 👍🏻🪙👍🏻

[@sunshinedaisy9879]

Thank you Densie! I really gotta do these arms moves, my arms need it! I'll aim to start tomorrow.

[@Carolinetheprayergirl]

I used to do her exercises when I was in my early 20s! I just love this lady… looks great for her age

[@trixie9777]

She looks great for ANY age, even someone in their 20’s.

[@yrevet]

looks great for any age🎉

[@sunshinedaisy9879]

Denise WOW!! Is started this yesterday and my arms are soar! I’m so excited it’s working! Your are so motivating and have a wonderful spirit. Thank you!

[@LK-vf9uc]

Dear Denise, you have pulled me through some really bad body times since late 90s. Several times I got back in shape thanks to your DVDs. I still do your 21 day yoga and a few other "drop 10lb fast" DVDs of yours regularly. I own an insane collection of your workout videos. You look so amazing, please keep it up!

[@trixie9777]

I have a lot of her DVD’s too! I used to be so consistent doing the exercises. It’s time to get back to it for me!

[@sharonbowers9929]

I love Denise. Such a genuine person.

[@brandoncraig1257]

I been working out to Denise since middle school now im almost 40 & im still enjoy working out 🥜 to Denise amazing how time flys

[@odetteloney9088]

Denise I used to do your daily workouts via Lifetime as a teen and now I see you're on KZbin I'll be doing them. Brings back good memories!

[@eahess]

I refer to Denise as my exercise BFF. I've been following her workouts for almost 40 years!!! WOW, I can't believe I'm saying that. She's a pleasure to workout with and she's uplifting and motivating. I'll be 67 soon and I'm still a size 4 petite and still feeling good about my figure. I've worked hard at it and Denise has been a major inspiration for me!!! THANKS DENISE for years of workouts and motivation! You're my fav and you're the best! PS: Don't think I could have made it through the pandemic without you and Katie:)

[@msflowers9625]

Wow it’s so nice to see Denise Austin again. I grew up watching her work outs on the beach. Beautiful.

[@megastarlink]

I am 76 and 10 years ago I had the best body I had in all my life. Now I have 10 more kilos on me even though I do intermittent eating. But when you get older you get slower. My arms used to be very slender and now I have those wings😣. I really don’t know if I can get those arms back at this age but maybe they will get a bit less wingy😂. Thank you Denise! I will do my best!

[@TabataChanToon]

Hello! Check out the workout from anime girl 😜

[@andrewnicolas]

How are you?

[@sandrashott6377]

Just what I needed; even I can make it through this one 😊

[@danielleroy4173]

This lady is a real hoot! I just loved her energy. I smiled the whole time and feel like I got a good arm workout into my day.

[@bibliolov]

She's been literally motivating me to workout over half of my life. Thank you Denise!

[@MelissaPaul-gs2rp]

I love all your workout videos. You explain it well to do each exercise and anyone can do it. Thank you Denise.

[@Jojo-pw8wp]

Denise I love you girl you’re so sweet and caring to all of us. We appreciate you and your legacy of wellness and health!

[@lauraluna4693]

Denise your still around I remember watching you in the 80 & 90s..you still looking fabulous

[@andrewnicolas]

Hi

[@nasimvoice8165]

Thanks a lot Denis! Your 10 min workout makes my day brighter 😊 be there for us

[@walkinlight3380]

I thank you so much for simple easy exercises I can even do with a slipped disc!

[@judithhershkowitz7093]

Love Denise! Started my fitness journey with Denise many many decades ago and she's still awesome! Love listening to her encouraging voice and cues!

[@chrissys7332]

Denise Austin has been my teacher of all things fitness since I was 18!

[@cherrybomb2600]

I used to exercise daily with tapes of Denise. I adore her! She used to always match her socks and belt, very creative! I still hear her voice, saying suck in your stomach, always. Words to live by. You are a delight and inspiration - thank you!💖

[@kristensegina7703]

I remember doing Denise's videos back in the 90s....and now I'm doing them again and see the results already. Thank you for your routines which are quick and effective, I'm grateful!!!

[@kathleenmckeithen118]

Good job, Denise, this is just what I need at this point!!

[@JoLynnBraley]

Denise has such great energy!!

[@robinkay9024]

Loved this one. It fit into my workout routine perfectly.

[@yvonnepredium5003]

Thank you so much Denise god bless you

[@char7488]

Denise is the best!! ❤

[@MelissaPaul-gs2rp]

I love you Denise Austin your exercise videos are so awesome they make you feel like anyone can do it

[@fearless7989]

DA is the Best trainer everrr. UGH these were hard yet effective! 🙏🏼

[@cheriestolze]

I, too, was a pre-teen who exercised with Denise. Her exercises always seemed to be current with science. She helped me feel what muscles were working.

[@sherrifortson6810]

This is so awesome to see she is still around !! I wore my step workout VHS tape out!

[@helensolomon4420]

I’ve been working out with you for years. I just love you thank you for all you do.❤

[@catsayspurrfect]

I just want to write that I adore Denise Austen I have a lot of her exercise dvds, I used to watch and do her exercises all the time and they do work! When I get back home to LI and have my own house I am so going to do her dvds again. Theres no way you can be in a bad mood while watching and doing the exercises in her dvds. She's also one of the perkiest, peppiest < I just invented a new word and one of the prettiest woman going! God bless Denise and everyone she loves!

[@bearsmom74]

Thank you, Denise! You're the best! Used to work out with you every morning on the TV before work. Loved you then. Love you now!

[@trixie9777]

I wish I could find those “daily workout” & “fit & lite” shows somewhere on dvd. They’re sporadically on KZbin sometimes I can find a few.

[@kathryneast6919]

Please keep these segments coming

[@anneflaherty9415]

Thank you 😊 Denise

[@pamelarangel7104]

Love Denise Austin!

[@akferren1]

At 52 I’m in better shape than when I was 22.. consistency is key.. looking great Denise! Ageless😍

[@CynamonKis]

Love you, forever, young Denise Austin!

[@vsoraya]

Thank you so much! You are an inspiration. Just looking at your arms, toned and defined, keeps me going.

[@nwtigerwoodard1471]

Love you Denise, I’ve been working often on with you used to do your 30 minute show now that I’m 85 I am just starting back up with my arms cause I don’t want them to be out of shape because the rest of my body is in good shape super active great five kids and keep me that wayof course they’re all your age. Thank you again.

[@erickriebel4366]

Thank you Denise you were totally cool and I admire the way you keep yourself in shape you inspire people thank you for the nice video❤

[@melinapech8804]

She has always been an inspiration for me ❤

[@andrewnicolas]

❤

[@Add_Account485]

ANGEL OF GOD!!! THESE EXERCISES ARE JUST SOOO PERFECT!!.. ... THANKYOU!!. your gonna truly save my life here! I've been so injured in my shoulders and back for so long. And but all these exercises are just PERFECT to ease myself back into it and increase strength gradually at my own speed.. ... THANKYOU!! Thankyou!! THANKYOU!!!.

[@aimeehylaris1313]

Thanks Denise!

[@barbaracarbone4658]

So good to see you on YT. I used to watch your TV program many years ago. I'll be following you here now. ❤

[@teddybears4life240]

I want arm workouts on my lil breaks at work...this is perfect. Ty

[@TheVixenWorkout]

I love this workout ! They're simple and easy to follow and bet they'll be effective too . Thanks 🙏🏻

[@trixie9777]

I love your inspiration, Denise❣️

[@AwakenedOne447]

Denise is an Angel, sent from God, to help us all! We go way back! She is so down to earth and knows our struggles and always comes up with a plan to exercise! Love her! 💕🥰🤗🤗🤗🙌🏼🙌🏼

[@Handler870]

Love to see you looking great! You’re awesome! I remember my mom had your workout tapes.

[@theresawalsh346]

Thanks Denise. Great workout

[@Dakotawinks]

I love watching you! I used your videos all the time in the 80-90’s ❤

[@andrewnicolas]

Amazing ❤

[@EmpressNatiLocs]

Denise! You look AMAZING!🤩🤩 I used to workout to your videos when I was a teenager and my early 20s! I fell off cuz I’m out of shape now but slowly getting back in shape. I’ll be using this video regularly!❤

[@clarissemontero7443]

You are truly doing what God has created you to do! You have helped me lose weight after two babies and some! It's such a gift to watch you mentor your daughter as well. Keep on being a blessing❣ You Improve Lives🙏🏽

[@mistymcclanahan1138]

Denise Austin is the best! I love her videos. ❤️👍🏻

[@jk77l]

Love you so much! You have been a blessing to me for so many years. God bless you and your family. ❤

[@andrewnicolas]

So Amazing ❤

[@rosasilva442]

Hi Dennis I glad you got updated your exercises tks

[@judygranger4404]

Have been a fan of yours since you began.Still exercise when I can .I never been disappointed in any of your inspiring videos

[@marrymcnamara8709]

Thank you Denise

[@maryferr333]

Great job Denise thanks ❤

[@teresabarbao8593]

loved it thank you

[@KathrynAnn-MatthewsWebb-et1gf]

Fabulous!! Thank you Denise!

[@jamesward3287]

Denise is AWESOME!!! I've Been doing Balls and Bands for years.

[@shenonnie17]

Thank You ❤️🕊️

[@garnetjohnson763]

Im 55 and did this one and the 10 minute total body workout. Awesome!

[@karenjones180]

Love this! Denise, you are great!

[@bethcares17anonymous38]

You are the best!!

[@michellemcintyre3293]

Love Denise!! She’s so motivating!!! I’ve done her workouts for years. Have many on vhs. Lol

[@sainttren]

You’re wasting your time and your progress. Denise doesn’t do her workouts like this. She does them more intense.

[@dawnh.7147]

Love u always make it look easy

[@stephenbarfoot94]

The one and only

[@SuperFriday]

I love Denise Austin!

[@RadBadJodster]

SOOO glad I found this channel. Subscribed. This is a great little work out. I will be coming by this channel more! THANK YOU!

[@tracivanallen1639]

Thankyou😊

[@lnenninger49]

I have watched you since 8 years old I'm 61 and that's why I became a certified personal trainer 22 years ago. Thank you Denise you look fabulous

[@Lydia--Ann]

loved this quick workout!

[@andrewnicolas]

❤

[@kristencobb230]

So glad I found you on here! Would love to see some “what I eat in a day” content ❤

[@mystic627]

Thank you

[@christinevigil4518]

Denise I use to do your excise in long time ago ! I'm glad I found you, your good thank you🤍💜🤍💜🤍

[@mrsbootsworkouts]

Wonderful!!

[@jacquelinekerignard8584]

Merci pour cette séance 😊

[@bethcares17anonymous38]

Just what I needed🎉🎉

[@andrewnicolas]

Hi

[@marieball2695]

Good morning 😍 Thank you!!