Bridge Exercise | Beat30 Exercises 💪

[@ENEMA_AND_YOGA_CHANNEL]

I also use herbal enemas, herbal suppositories, yoga and pilates for detoxing, fitness, health, wellness and back pain.

[@DrDansPlan]

So much greatness that most don't do.

[@ENEMA_AND_YOGA_CHANNEL]

@Dr. Dan's Plan I agree 100%. I started doing this since 1995 when I was 13 years old.

[@youbekay]

You got anything for neck/traps? It doesn't matter what stretch I do it doesn't get better, if I lift my arms in front of me, to the side or on top of my head they get tired really quickly and I also feel it constantly even without doing that

[@DrDansPlan]

Hit the palms down and back, complete flexor stretch, focus on thoracic extension etc to gradually reduce the compression and tightness in your brachial plexus....