10 Ways to Improve Vision Naturally Without Glasses

Is your vision good enough? Nowadays, there are lots of gadgets around us. We stare at our computers and mobile phones all day, every day, and of course, this affects our vision. People who have vision problems normally think there are 2 ways to fix them: either get LASIK or wear corrective lenses. What if I said you could improve your vision with exercise and natural DIY remedies?
There are some foods which are good for eye health. Carrots, kale, spinach, liver, Swiss chard, zucchini, Brussels sprouts, sweet potatoes, and butter are rich in luteins and vitamin A. Omega-3 fatty acids, vitamins C, D, and E, zinc, and carotenoids also work miracles for your vision.
TIMESTAMPS:
Keep your eyes clean 0:34
Use the warm hand technique 1:12
Try the “Round the Clock” exercise 1:38
Draw geometric figures with your gaze 2:44
Practice analytic vision 4:33
Blink extensively 5:20
Eat foods that are good for your eyes 5:38
Make a carrot and Indian gooseberry juice remedy 7:30
Try almond, fennel, and crystal sugar powder 8:02
Practice focusing 8:47
#goodeyesight #improvevision #noglasses
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- Your eyes need proper hygiene too. Cold water is just fine for removing all the waste that collects in your eyes overnight.
- Rub your palms to make them warm, and keep them on your eyes for one minute. You can pause the video to try this exercise.
- Imagine there’s an old-school clock in front of you. Now find the numbers 12 and 6 on it. Keep your eyes closed, and rotate them clockwise from 12 to 6. Do this 5 times.
- Another exercise requiring imagination! This time, we’ll do it with our eyes wide open. Let’s remember some basic geometry and try drawing figures with our eyes.
- Focus on any object in the room, and imagine what it looks like on the inside, element by element. Now trace all those details with your gaze.
- As you stare at your computer screen all day (or for most of the day) and get focused on it, you often forget to blink. So take a break every 15 minutes - and blink! It’s important to help your eyes relax and rehydrate.
- Carrots and gooseberry juice are packed with vitamin A and important antioxidants. Put them together, and you get a remedy that helps to relax eye muscle stress and improve eyesight.
- If making fresh juice every day sounds like too much work for you, try making a powder you can add to some milk before bed. You’re going to need 60 almonds, 16 tbsp of fennel seeds, and 12 tbsp of crystal sugar.
Subscribe to Bright Side : goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: / brightside
Instagram: / brightgram
5-Minute Crafts KZbin: www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
www.brightside.me/

[@BRIGHTSIDEOFFICIAL]

Hey guys! If you had to choose, would you wear glasses or contact lenses? Why?

[@j2323j]

Glasses because I don't like putting things in my eye

[@NolrizTheGamer]

I don't want to put my eyes a glasses because they call me "Nerd" me in 2023: sorry for this cringe comment lol, idk what i was saying

[@j2323j]

@@NolrizTheGamer You gotta get the cool ones Not the Free ones

[@realisticguy569]

Glasses. They can be sometimes very cool and you look smart and sexy if you know how to wear glasses properly.

[@markmojica7920]

glasses

[@user-is2zz7dj4s]

I miss the days I have full vision

[@TaeTae-df3wy]

林妹妹 right 😭

[@v3r010]

Same here :( I can barely see anyone when I have worse vision but when I didn’t see anything blurry I was such a happy kid 😪🤧

[@gerk4361]

Me too😫😩😭😢

[@suryajr9898]

do lasik guys

[@crystalsworldofvlog6246]

UGH!!! Me too😞

[@InvestingHustler]

Staring at a screen as I try to improve my eyes 😅

[@ChrisNvrMissTv]

Ikr

[@AnimalCutenessOverlaod]

Ahahahaha you are so right

[@jeffnorth5844]

Why are you everywhere?!

[@anugget3932]

Lol same

[@Techn0forlife]

XDDDDD

[@meowiedabrownie141]

How many of u watch this so that u don’t have to wear glasses???

[@athenarose4225]

Me

[@krystalhelpmeez666]

Zhi En me

[@jahzzyplayspalencia4092]

Meh

[@ysabelle8873]

mee :(

[@prateetitalwar355]

Me

[@dewy0-0]

Who is missing those days in which we have perfect vision.

[@Hxntrexzd_]

Me

[@Divine_Minded_27]

Me 😭

[@Hxntrexzd_]

Update I got glasses

[@XIN_920]

😭😭😐

[@DARKiiiiiii07]

Me 😭😭

[@plezihaitien7035]

I’ve been doing eyes exercises for 2 weeks and I feel like I wasted my $300 on my glasses. Eyes exercises is very helpful 💯💯💯

[@pavannandaluru3687]

Ur eye power

[@gamingotaku1703]

I feel like wearing lenses kinda keep your eyes the way they are, but with long term usage your vision is definitely gonna decline

[@byteback]

So it actually works?

[@justyouraverageolrandomgir8171]

Really? That’s good to hear so these set of eye exercises work? This is very helpful to hear as I am looking to improve my vision

[@kioraunny1351]

Did you following the steps in this video? Or is there any other way you did? Can you reply me plssss my eyes is so bad and Im scared it can be more worse. Can you share some of your tips plsss

[@h.m708]

my eyesight gets worse every year and the optometrist looks so disappointed every time😂

[@btstrash9515]

how much power you have right now?

[@h.m708]

BTS Trash I think -3.50. and omggg hi ARMYY i’m also BTS trash haha

[@ChrisNvrMissTv]

That is literally my life

[@btstrash9515]

ouh hahaha hi army!

[@wilted3558]

Thats sad :(

[@sexytitan6381]

Who is jealous of there friends because the don’t need glasses

[@minlqz]

Phoenix I am

[@reemalnajdi6096]

mehh i took my glasses but i always see bluryy ughhhh

[@bhawnasrivastava9022]

Hey! Actually I don't wear glasses but..because of my online classes I am really getting in sacred that my eyes are going to be weak. I am in 5th grade only dude

[@sexytitan6381]

@@bhawnasrivastava9022 oof 😕

[@zaraghalib6060]

@@bhawnasrivastava9022 As a remote learner, online school ruined my eyes sadly. Make sure to get blue light glasses and turn on some warmth and reduce the brightness in general.

[@1hls133]

I miss when my vision was the best thing on me...

[@THEKING-tz1gf]

Me too

[@sunshine-xu9yw]

Yep😥

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS: Keep your eyes clean 0:34 Use the warm hand technique 1:12 Try the “Round the Clock” exercise 1:38 Draw geometric figures with your gaze 2:44 Practice analytic vision 4:33 Blink extensively 5:20 Eat foods that are good for your eyes 5:38 Make a carrot and Indian gooseberry juice remedy 7:30 Try almond, fennel, and crystal sugar powder 8:02 Practice focusing 8:47

[@GauravDhirYT]

BRIGHT SIDE z

[@11RIHAM]

@@billyhsu2518 excercises don't help on eliminating your myopia or your hyperopia, only glasses and lasik can. This video is misleading people.

[@11RIHAM]

@@billyhsu2518 Only your doctor will help you

[@aqauriusart7911]

Why happens if we look at the light for a few minutes after doing the second relaxation

[@sunnysunflower383]

The thing is..I DESPISE CARROTS. Like, I'm healthy, I eat fruits and vegetables, just NOT carrots. That's probably why I'm 5.0 lol

[@user-qy4ym3hi8s]

I also do eyes exercise and it's working 1. Like = 1 good to bright side

[@fearzstealth]

Is it true or just a joke?

[@owow410]

It's true but for excersises don't look at bright things for 3 - 4 minutes

[@anujdubey4667]

Kya such me ye kaam krta h

[@Nirmalasingh1978]

@@anujdubey4667 haan

[@64sins]

Glasses don't improve your sight. They just give you the enhancement of seeing things you couldn't see. Wearing glasses in some cases could even make you lose more sight, forcing you to stick with them.

[@pums999]

100% I agree with you

[@kittyluv8780]

So should I stop wearing glasses?

[@ravenaesthetic4859]

@@kittyluv8780 he is wrong.... Yes you should wear your glasses,it helps your eyesight see better obviously...just don't use technology a lot cause it would obviously make your eyesight worse

[@jahzzyplayspalencia4092]

I guess so... :/

[@ysabelle8873]

Kitty Luv i would suggest getting a grade lower than your actual grade so then you can train your eyes to become used to that one. that way it will also work harder and your eyes won’t be lazy.

[@kristalkatgaming6726]

After I tried these methods, I felt like my vision got better. Thanks to Bright Side for showing me such useful tips!

[@marjaan2657]

How do you know it got better?

[@Srounsley]

Yes same but how do I know it will stay better

[@andresgallegos1830]

Are u sure u got better vision or are u just saying that

[@revathinagarajann763]

@AJ 😂😂

[@user-sw3pm4jf7z]

@@marjaan2657 When you look at things further away you might see them normally again

[@TheLifeFormulaa]

Stop staring at the screen for extended periods. Take breaks away from the screen

[@chiwawahaj6548]

You stole my comment lol

[@encgacha8534]

I am sorry, that is not possible 😂

[@mariateresa-rj9hc]

I lost my eye sight because of the sun in phone you dont lose you eye sight that much

[@sato-ru219]

You should also lower the brightness of the screen

[@soy-jadey]

@@sato-ru219 That just worse the problem try to put filter blue light

[@ruby6220]

Now i can see through wall...

[@MenetO7]

Ruby 😂😂😂 lol you are funny

[@ismailelmassaoudi4317]

How should i know what's in a car 😂

[@akmaldanial67]

@Ruby Same here

[@demonlucky6548]

Lool

[@emma-jc9qo]

HAHAHAHAHAHA YEHAHHH

[@chetanmundwal998]

How many of you are watching this video using glasses😂😂

[@nowi-fi4105]

Me

[@xsmolpringles2257]

Me 😅😅😅

[@saysintimidatingly2959]

I have glasses, but idk why but whenever I look at a device with glasses, I can't really focus on the screen right. So no.

[@abbie4438]

No but their right next to me

[@abdullahhamadeh]

i do .. but i need to strengthen my vision before i go to the driving test center

[@arielvagus1618]

Hi if you’re reading this. Please remember you’re strong and I hope you are having a blessed day! From a small American youtuber!

[@Tatev157]

Thx man

[@reversecard_0155]

Thanks Man

[@Reinfo69]

what kinda youtuber has no videos lol

[@Katyani5049]

Thankyou

[@bhumi5415]

Firstly my phone destroyed my eyes and now recommending me this vedio 🙄😂😂😂

[@lizaamane2922]

😂😂😂😂😭😭😭

[@THEKING-tz1gf]

Hahahahaha

[@manyadham7248]

Hahahahaha yes

[@greed00194]

Vedio...very nice

[@varshashere1608]

Take care of your eyes reduce your screentime.

[@shamalshabeer2810]

Anyone tried the thumbnail or is it just me :( Edit:- I never got this much likes before Thnk u guys :)

[@clouds5075]

Me...

[@darkninjav2931]

Me

[@ChrisNvrMissTv]

Me.. if you didn't ur weird

[@Ylixzir]

I did. And I laughed when I realized I was doing it in front of my mom, she responded a thumbs up afterwards 😂😂

[@emergestrex5843]

M3

[@kittiecutie711]

I've never seen such a helpful, informative video in my entire life. They even explain and tell the recepies!!

[@stn7172]

Lol if you believe this bs

[@benhechter2929]

I've been working on vision for years - this guide is excellent!

[@hundredpercentdonut4856]

Really how long will it take for 20/20 vision I'm -6

[@debajitsikdar7983]

Any one from india??? Hit like

[@Senia312]

Debajit Sikdar I I’m Not Indian but I embarrass my Indian friend trining to dance like them😂😂😂

[@piyushpratap5432]

yes i am from india

[@chetanmundwal998]

Yeah bro👋

[@RajKumar-kr9vt]

Me

[@paulina6148]

Debajit Sikdar no my frend is from packistan and she hates india

[@sanjhsolanki2419]

I downloaded this..so that I can watch it every day.... Anyone else ❤️❤️❤️

[@baldgirl23]

sanjh solanki mee im blind as a bat

[@vredewold]

👍👍👍

[@vredewold]

Try to reverse the exercises

[@Luis-ic3bm]

Did it work

[@danilobaldoz1183]

Hi🙂

[@sabihasabss8943]

I tried the clock wise exercise it works i had a double vision on subtitles and it worked wonders on me...now i can see clear

[@janjamesramos247]

for how long did u do it? i mean how many days

[@joystick396]

I’ve tried all these techniques for 3 months between eye exercises and better diet and my vision did improve! I had an eye appointment and the optomologist was impressed I went from 20/80 vision a year ago to 20/50 today

[@kittyluv8780]

Which exercise is more effective?

[@sabeehfarooqi]

Please tell @WeAreTheChange

[@joystick396]

M. S. F the best exercise you can do is go outside and see things far away with natural light. Your eyesight will improve off that

[@sabeehfarooqi]

@@joystick396 thanks buddy😇😇😇

[@sajidislam7570]

Should I do this exercises wearing glasses or without wearing them?please answer?Especially I am talking about the focusing exercise.the last one on the video

[@apricot5468]

my eyeglasses just broke today and idk how to live anymore

[@arazaraa]

Did you get new ones now? It's been 7 months

[@fatemeh_amiri]

@@arazaraa seems like she didn't

[@kryssmith708]

I still remember the first time I experienced stars when I got my glasses

[@priyadargude4674]

I think, me too...😊

[@rifflequeen]

WOW-seeing better as i'm doing these exercises!!!

[@dogwater8658]

This is the most wholesome video i ever watched

[@WarriorsPhoto]

I am so glad, to find a video like this. My grandfather taught us this from a very young age. It has paid off wonders till this day. Thank you for passing this information on to the rest of us. Now, others can learn the wisdom of the elder generations. (:

[@7rings940]

I’m actually scared of my vision getting better because I have gotten so used to not being able to not see that well that I would be so SCARED and shook if my vision got better 💀

[@arianna9855]

👁👄👁 honestly same but did u try if u did did u work

[@matercorneatua2445]

And? Did ur eyesight improve?

[@onionDream3666]

@@matercorneatua2445 mine about 5% improved

[@matercorneatua2445]

@@onionDream3666 nice man

[@diywithniky1049]

But ur eyes are inportant

[@dodongbaliling8508]

Wow! My vision is more clearer than before!Thanks BRIGHT SIDE!

[@adgefreeman6091]

Brush, not only did this man just teach you how to exercise your eyes he taught you how to cook.

[@surendrab]

I have been doing similar or some same eye exercises for over 40 years. They are very useful. I have also tried almond,fennel seeds and sugar crystals thing for 40 years. So a big improvement in my eye vision. These eye and tips are wonderful

[@fourtyfoursky7911]

40 YEARS?!

[@harmonyhills4295]

but how long did it take for your eyes to actually start getting better

[@madhuribhandari8013]

U must be like old life real old

[@memoriesofthesong3165]

Everytime I change my glasses frame im always complaining... I miss the days that im not wearing glasses

[@chitkogyi4809]

same i look so bad with my glasses

[@ApexTOM]

Who eyes are blur and come here 😂😂 but dont want to wear glasses or hiding from parents 😂😂😂

[@ishreetsinghbagga9787]

Me

[@Shivansh23750]

I did this exercise and now I awakened my byakugan!!!

[@tilts268]

I've been using the warm hand technique without even knowing that was a thing... But I never actually rubbed my hands that much

[@mercy.o663]

Thank you so much my eyes were hurting rubbing my hands and putting them on my eyes and works

[@geraldkyle5819]

Thank you Sir. I will practice this every day.

[@pranjalsawant9645]

It works?

[@raj5999]

Bright Side Thankyou.. You are really amazing More videos on body aches (back,shoulder, thigh. hips)

[@tanushreeghosh4063]

I kept a clock on the wall in front of the study table where I spend a lot of time and it reminds me to do some exercise.

[@amaan4571]

I rubbed my palms and kept them on my eyes.... Now my family thinks that I still watch rhymes...

[@smeerashetty1690]

😂😂

[@sanjidarebayat4971]

Lol

[@sasikalac5614]

In India it's a yoga for eye

[@greed00194]

Do we have to laugh?

[@nihalashraf1799]

Thank u so much bright side teams for sharing health science video

[@59Alaskan]

Yes, to look at things far away...like on a drive or walk. Or laying down on the lawn, looking at the clouds. For 40-60 mins when you do..as often as you can util your eyesight improves. Then just do it regularly like an exercise, for a few mins.. Happy day👀

[@sajidislam7570]

Should I look at far away wearing glasses or without the

[@victoriarottelo516]

I found this very helpful just by doing the exercises i don't want to be wearing glasses. Now i know i should move my eyes around more. I can feel the differences in the muscle of the eyes when i close my eyes.😯❤

[@journiehurt7647]

Can you see now?

[@eljaysavage]

This is some good quality DIY

[@captalpha496]

Everybody this worked I was looking at clock it was blurry but after the clock thing it was less blurry also do this without your glasses

[@crystalsworldofvlog6246]

How many minutes do you need to do the eye exercise everyday??? And also what to avoid?? Please answer pleaseeeeeee

[@mmt1575]

How long did you do it? And did you do it everyday?

[@lucyanson9602]

Thanks Bright Side it works

[@shazi7973]

I needed this video

[@gouranjoymutum6653]

It suits me. ..thanks brightside my personal doctor

[@jakjakchannel4646]

Wow thanks for the video 👍👍🤙

[@memyself9254]

I was skeptical about this but it is working and I just started yesterday and I see improvements in my eyesight If anyone is skeptical like I was, just give it a try and it won’t work overnight so you have to keep doing it

[@stn7172]

Who are you fooling

[@CosmicCrimson]

4:12 EXCUSE ME WHAT DID YOU SAY?!

[@ErenYeager-fz6gi]

Parellalpipede

[@ilikeapples1824]

@@ErenYeager-fz6gi oh god that sounds terrifying

[@Applesauce525]

@@ilikeapples1824 ikr

[@amol_smita3102]

Really terrible

[@Ray-ig2ft]

@Bhavay Saini That was taught to us on 5th grade..

[@morgan0743]

I used this for a week and it’s helping me a lot and I subbed

[@deeniyatinhindi4534]

What is the result now?

[@atosboxing]

thanks bright side, very helpful tips.

[@shuklaadhikary477]

So many positive comments 😊😊 gonna try it from today

[@deepikadeepu4137]

did u tried?

[@solarseren]

I did this to myself. Now I’m gonna fix it myself.

[@nobo1682]

If you want to look far, then look at far things, and if you want to look close, then look at close things. Perhaps a imbalance in how often you use the two types of vision, can cause nearsightedness or farsightedness, so a daily regiment of balancing the two can maintain your vision. So think of it like this, if you are looking close at your phone and computer daily and hardly look at anything a few feet away, isn't it a wonder that over time your neglect ed distant vision diminishes, and what do eye doctors use to determine vision, its details at a distance.

[@rainn2595]

When I’m at school I always wear glasses in case one of my teachers are writing on a whiteboard, cuz if I take off my glasses I can’t see what my teachers wrote. I wanna make my eyes not blurry I’m tired of wearing glasses :(

[@neko_stardust4127]

Best brightside video!

[@afsaratasnia2461]

İf this actually helps my vision dude you will be my favorite KZbinr

[@ayanoaishi1932]

-That moment- -when it turns into a cooking lesson-

[@Applesauce525]

Aren't you from crush crush?

[@niyatitummala7933]

😂😂

[@user-dc8kr5wk2j]

If your left eye is much more myopic than your right eye, bindage your right eye and practise focuse on certain objects. Doing this then suddenly closing the lights during nighttime will make your vision a bit wierd but dont worry, eyes can auto adjust

[@anandkrishnan9677]

Thank you so much sir... this one is very useful for me... thanks again

[@princechoudhary3599]

Awesome.. thanks you bright side:))

[@Sakshi_17203]

Thanks for mentioning about Ayurveda ☺❤☺...Some accupressure points also help in improving eyesight...✨

[@vinnettepope8255]

Thank you for sharing this awesome eye exercise tips.👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽💚💛🧡❤️💙💜🖤

[@SeanAndreiLArroyo]

Omg Thx! it Realy Works! 😘😘😘

[@mcpgamerz7914]

I do all fo this things and I think I got better vision so thank you bright sight thank you again

[@itsroujailmiham9945]

I forgot that how was the feelings when i was able to see without glasses😔😔😔

[@utkarsh9871]

I also

[@TheQuackNationShow]

This video helped me mum who was having problems so bad that she couldn’t see her phone 1 foot away from her

[@RooRito...]

Thank you so much for this video Now my eyes are improving after watching this video and thanks

[@laibaijaz9713]

Updates

[@aliziasight8084]

Great Video!!!😀👍

[@mercurym-7904]

Rubbing your eyes helps reset your retina. I'm in a family of 4 they all wear glasses but me because I've rubbed my eyes since I was a child.

[@furqanziajutt8014]

I am really suffering of this eyesight problem.. But I am really thankful @bright side for such helpful and easy tips. Lets try this :)

[@adifferentvibe2360]

Did it work?

[@furqanziajutt8014]

@@adifferentvibe2360 nope 🙁

[@onlytruth1223]

@@furqanziajutt8014 What is your screen time

[@dontdo1546]

THE ROUND CLOCK WORKED. ITS CLEAR FOR MINUTES!!

[@JeevanSamagar]

🔥🔥🔥 These fires came while listening 🎧.

[@joymemer4463]

While me doing these eye rolling exercises 👀.. My sis is giving me weird looks 😂

[@ysabelle8873]

i’m going to do this everyday and i will update you! day 1) n/a day 2) it was much easier! day 3) i realized that i didn’t have to squint when i was on my phone. day 4) both my eyes improved. but i’m confused on the around the clock and analytic vision exercises. day 5) my eyes were not hurting as much. i could see better on both eyes. the exercises were much easier! day 6) a couple days ago when i looked at the TV with my right eye it was blurry. now at the same distance it’s basically perfect! i could see clearer when i was doing the focusing exercise! day 7) no significant changes day 8) yes my right and left eye improved! day 9) nothing really but i really do this it’s helping day 10) it was much easier doing the exercises day 11) my eyes weren’t as strained and when i was doing the focusing segment i noticed i could do it easier day 12) n/a day 13) both eyes felt great! day 14) idk my eyes don’t even feel strained anymore!! day 15) right eye improved a lot! day 16) n/a day 17) n/a day 18) so today my right eye improved so much i looked at the chair i usually look at and it just looked grainy like what you see at nighttime and it wasn’t unfocused really it was just grainy idk how to explain it lol day 19) my right eye improved because i went from a farther distance away from the TV and it was just slightly blurry!! day 20) n/a day 21) n/a day 22) n/a day 23) n/a day 24) n/a day 25) n/a day 26) n/a day 27) n/a day 28) n/a day 29) n/a day 30) n/a day 31) yes i saw myself in the mirror clearly day 32) n/a i’m gonna start again because maybe this actually works idek

[@InbarHirsh]

Ysabelle Santos what was your glasses number to begin with??

[@ysabelle8873]

Inbar Hirschhorn i don’t have glasses lol 😂

[@InbarHirsh]

Ysabelle Santos and how many times a day are you doing the exercises?

[@ysabelle8873]

Inbar Hirschhorn once a day. today i noticed more improvement with my right eye! and i also do the 20 20 20 method :)

[@InbarHirsh]

Ysabelle Santos whats that?

[@anirbandutta3664]

I am very glad to see that all over the world Ayurveda is spreading love from India

[@shubhadaav4636]

I have full vision clear vision thank you universe

[@fantastickstudios8128]

PERFECT TIMING I JUST BROKE MY GLASSES

[@terrychenault7977]

Yall should make all of the info in all your videos available in print, catorgized of course..esp the ones having to do with health

[@chelseastar1164]

Lovely video I will try these exercise

[@Mohammad-tk5ey]

Love the ideas,and it works

[@cosmofromplanetweird3586]

I was blinking so much literal tears came out of my eyes😅

[@s4nti_4go._.12]

I did that and everybody was like what are u doing

[@jim1hurley]

Can you post a link to where I can find scientific studies that show that these techniques are proven effective?

[@Kennymacdougall]

Just search for Dr Bates method and get his book

[@essu.lossidarlings5504]

I opened my eyes when you said close

[@Divine_Minded_27]

Really helpful ❤️

[@kawaiistars116]

I was doing this with my glasses on and when I opened my eyes I thought that it worked and I could see

[@shyamsundersharma8636]

Don't do these exercises with glasses it might be harmful I did like you it made my eyes red don't do

[@annaschumin7142]

I did the clock technique and it hurt my eyes.

[@ananyasharma635]

same

[@alxdava2004]

Becouse your eyes's muscles are very weak.

[@JesusChrist-tq9lj]

Didn't hurt for me

[@muryumaamir6234]

hi

[@prasanthiganti3254]

It gets better as your muscles become strong with exercise.

[@vanipriya8624]

Tq so much from India ❤ first day it self I can see the difference .

[@saydobidkhusanov6915]

Thank you for a great video

[@lethalexponent6]

I dont want glasses and i cant sit in the front of class because I'm 6'4

[@thinksmartstudios]

it's so me

[@milliethompson6827]

krusty Asperger's wow I’m 5’3 and everyone says I’m tall I’m not even that tall

[@AlatOnDemand]

Millie Thompson sammeee

[@itzcajuguiboy1236]

ify

[@RedGaming47]

Same

[@josraban7985]

Hi Bright side. I have an additional exercise for you that helps to reduce myopia. Place a finger in front of your face and bring it closer to your nose, the last position you can still see sharp. Now strain your eyes to see your finger double. Then alternately focus on each finger you see separately activating focus in each eye separately. We all have one dominant eye and this way you train the other one to.

[@harmonyhills4295]

thank u

[@-aiixhwxrya-4673]

I was able to do this thanks

[@akira1717]

It is very useful for me thanks a lot

[@MedSou]

Thank you 👍👍👍👍

[@xishen7561]

i did an eye workout, now my eyes are cramping

[@MangoPanda-ej9zw]

I love ur video 😍

[@DCLK]

My eyes feel great after doing the exercises