10 Minute Eye Exercises to Improve Eyesight | आँखों का नंबर कम करने के लिए व्यायाम

🙋🏻‍♀️ Take the first step towards better health.
Join our next Ultimate Health Challenge: ultimatehealth.satvicmovement...
In this video, we will together practise 5 eye exercises. By doing these eye exercises daily, your vision will improve, your eye power will reduce, and if you wear spectacles, you will be able to get rid of glasses naturally.
- - - - - - - - - -
❤️ Subscribe to the Satvic Movement Channel to support free health education: kzbin.info...
​
- - - - - - - - - -
Let's connect!
🧘 Join us for the 21 day Yoga Challenge. Visit yoga.satvicmovement.org/?utm_...
🙋🏻‍♂️ Attend our next Ultimate Health Challenge. Visit ultimatehealth.satvicmovement...
📗 Order our Satvic Food Books. Visit satvicmovement.org/collection...
📸 Instagram: / satvicmovement​​
- - - - - - - - - -
Watch More Videos:
▶︎ Detox Video - • शरीर में जमी गन्दगी कै... ​​
▶︎ Satvic Food Video - • इस Diet Plan से किसी भ... ​​
▶︎ Healing Effects of Sunlight - • सुबह की धूप के चमत्कार... ​​
▶︎ Satvic Children's Videos - bit.ly/3dWqy0I​​
- - - - - - - - - -
Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@adistry98]

Pichle saal mera power -2.00 that. Maine exercise shuru ki randomly starting mei pr iske sath mai yog bhi krti thi aur mera diet bhi different hai. Fruits, dry Fruits aur ghar ka khana khati hu. Exercise krne ke ek month bad check krwaya toh .25 kam hua. Doctor bhi hairan the. Phir is saal maine exercise utna nahi kia lekin mai shirshanshan krti hu. Aur .25 kam ho gaya is bar. Ab meri power -1.5 hai. And on top of that I am a software engineer. Mera sara kaam laptop se hota hai. But trust me no Doctor is going to tell you this trick. This will actually make a difference.

[@kalpanapradhan3970]

Really didi.

[@JannatHashimKhan]

Mujhe bhi btana tricks please help me

[@xyz8048]

Really dear..plz rply

[@garlicgaming7665]

Thats true I note the difference...😌

[@zeeshanzare5345]

Kya aap sach kah rahe hai

[@Maryanam051]

Got hope after reading such positive comments .May Almighty solve our this vision problem completely.

[@naveedalmel668]

Same

[@DO_UR_SPANISH..]

hi im 6 im safiya afra siha i cant see the White board because i Watch too much Phone!!

[@Khan-lover-Hanzlah]

Aameen sum Aameen🤲

[@neetika1357]

Pada frk kuch?

[@user-rv8ib6ul7k]

What is your experience Please give reply

[@WhyiwatchThis]

1) Up & Down exercise 0:38 2) Right & Left exercise 01:47 3) Diagonally Right & Left exercise 2:50 4) Diagonally Left & Right exercise 3:46 5) Rolling clockwise exercise 4:38 6) Rolling anticlockwise exercise 6:46 7) Eye push up exercise 8) Fast blinking exercise 9) Tightly blinking exercise

[@technicalmonstergaming]

Palming

[@LalitaDevi-yf4cf]

Thanks. Will follow

[@oanavancu4295]

Nice. How many seconds do you need to do every exercise?

[@Cindy99765]

​@@oanavancu429510 seconds

[@DO_UR_SPANISH..]

​@@oanavancu429510 Times

[@AnushkaSaha-dw7iw]

Have started eating carrot regularly from 16th June,2024. Have also started doing these exercises from 17th June,2024. My current eye power: -3.75(L), -4(R) Will update you again after 1 yr

[@msgfromyourdad]

All the best 👍

[@smartarpit]

I was having -6.25 in my left eye before I started similar exercises, after 7 days my left eye sight improved by -0.5D. Now it is -5.75. Give it a shot guys, it works👍

[@pritamyadav8759]

Really how much time undid it in a day and what other practices did u follow mine is -3 and -2.75 in both eyes how long I have to follow to see a difference

[@smartarpit]

@@pritamyadav8759 it a generally a jump and not something that will progress every day. Do not expect more than 0.5 per month

[@pritamyadav8759]

@@smartarpit ohk 👍thanku did u follow other things also or just this exercise

[@krishna-de2jb]

Really? I also have power of -3 on my left eye . Will it improve by this exercises? And any other thing which you do . Please tell me.

[@smartarpit]

@@pritamyadav8759 many other things

[@SHIVAM-xk8fr]

Exercise karte huye 19din ho gye aaj thoda thoda improvement dikh raha hai. Pahle jaha blur dikhta tha ab thoda thoda saaf dikhai deta hai.🙏🏻

[@asmityadav6864]

Shi me bhai

[@harshitkaushal8855]

Bhai sach me

[@suhanisharma9218]

Sach me

[@suhanisharma9218]

Kitna hai. Number

[@rcmbusinessramkaransaini7231]

Haha Bhai Mera Saath Bhai Aida hua

[@Cricklet_]

After reading all positive comment i an going to start this from today(20/04/2024) and i wil continue this for min 1 year and will eye checkup in every month i will update here my results. Currently my eye sight is -4 and -4.25. Lets hope it gone work for me. I will update on 20/05/2024 about my progress. Update (15/05/2024)- I failed to complete this due to my work. I will start again from today and update on 15/06/2024.

[@user-oj3mp4be1n]

I have also the same power in my eyes

[@hiteshlanjewar821]

Bin

[@virorn]

I have also started this seriously since 2 days, will update after 1 month if anyone’s interested 😁

[@kunalgoswami6156]

@@virorn yes bro please tell the result after 1 month

[@sanyam4159]

​@@kunalgoswami61561 din me kya hi hoga 😂

[@sreelakshmib9984]

Thank you so much we really need people people like you😊😊😊😊😊😊😊😊😊😊😊😊

[@KRISHNAYADAV-tt2no]

We can skip every video on youtube...but we cant skip satvic movement's video....bcz ye hamare life ka sawal hai...mujhe bahot improvement hua hai aapke har ek video se..aur jaise hi video aataa hai...mai zarur dekhta hu...thank u satvic movement team 🥰🥰🥰🥰

[@rvverma9032]

Right

[@MANISHAKUMARI-yy8kd]

Yaa...😊

[@divyajAsmi]

kzbin.info/www/bejne/l2nSpoyme55_jKs🥰🤩

[@iamsp6854]

This exercise can remove lens?

[@shankarneel8935]

Same here bro...Shi kha

[@yashyash6694]

1) Up & Down exercise 2) Right & Left exercise 3) Diagonally Right & Left exercise 4) Diagonally Left & Right exercise 5) Rolling clockwise exercise 6) Rolling anticlockwise exercise 7) Eye push up exercise 8) Fast blinking exercise 9) Tightly blinking exercise

[@aymen_naaz_78]

👍

[@sumenkumarpanda521]

Good

[@abdullahkunhi9619]

Really easy good exercise

[@jacksparrow297]

Din me kitni bar?

[@yashyash6694]

@@jacksparrow297 2 time / day Morning / Evening

[@subhrajitbehera5017]

This is really beneficial. Within 3-4 days you can feel the effect.

[@shootuptrading]

My eyesight has also improved after continuing doing these exercises . It went down by .075 in 2months and believe me no doctor will tell you this . Everyone should do these exercises with all their family members to make it more interesting.

[@manishart8344]

kitne din me thik hua aur aapka eye power kitna tha

[@susmitamaity5615]

Ap exercise kab karte ho???

[@Sushmita9875]

Sir ap din mein kitne bar karte the?

[@ANKANYT-xd9de]

Pahale kitna tha ?

[@tamanna1702]

Any improvement?

[@craazyV]

I have very bad eyesight, with -7.5 in both eyes. I started doing these exercises six months ago. I did these exercises almost daily, and started having triphala water in the mornings. After a few months when I went for my eye check up, the doctor was surprised that my eyesight had improved by .5! Thank you Satvik Movement! And it’s a long and slow process of improvement, but worth continuing.

[@ottoshinchan]

Really I have -1.25 left eye -0.5 is problem solve kitna din ka bad hoga

[@craazyV]

@@ottoshinchan with daily eye exercise and triphala water, I saw improvements in 5 months. Hope it works for you!

[@ottoshinchan]

@@craazyV thank you Bhai where are you from

[@rakshyap.c.8095]

Aaba kitana number hea chasmea ka

[@anjali4221]

Trifla se eye wash Krna hai ya pina h plzzz btayee

[@bablusuneja3142]

... THE BEST GIFT OF INDIAN CULTURE FOR WORLD.... 💐🇮🇳🙏 YOGA 🙏🇮🇳💐

[@avinashgupta4002]

Its YOG NÒT YOGA

[@rishirai3416]

Hello

[@divyajAsmi]

kzbin.info/www/bejne/l2nSpoyme55_jKs🥰🤩

[@kanchantiwari4261]

kzbin.info/door/iDFgBJV764ASZnBAZr93nw

[@md.sajjad7772]

Bro bas excersise se ankh thik ho jayegi?

[@INSANEMUNDA]

Chalo 3 din pehle se chalu kiya har roj update dunga Day 1:Eyes me thoda sa pain ho rha h Day 2: firse same as day 1 ,2 times exercise kiya Day 3: ek hi baar kiya hai ,still no change Day 4:nhi kiya Day 5: 2 times kiya hai abhi tak kuch change nhi hai Day 6,7,8: still the same par abhi headache reduce ho gya hai and thoda sa improvement dikh rha hai Day 18: abhi bhi same hai 2 month : -0.25 Kam hua

[@harshdeoravi1375]

improve hua ?

[@CAaspirant..]

Mera bhi headache ho rha hai 1 week hogye exercise krte its normal???

[@nikhilDixit-vc4bb]

update?

[@bushrakhansdiary]

Din mai 1 bar krna hai?

[@rimpamondal3978]

​@@CAaspirant..even headache mujhe bhi hota hai

[@btsarmypower4862]

I am starting my streak for 365 days....I will update weekly or monthly...now my one eye is -4 and one is -3.5...lets see the result

[@AnushkaSaha-dw7iw]

Same same

[@gamingplusstudy5060]

@btsarmypower4862 It really works bro, every time I do this exercise I feel my far vision improved. Give in complete faith and have a desire to make eyes in good condition.

[@ashishdevnani9762]

Me too

[@harshithakota9576]

Up down Left right Diagonal Clockwise Anti-clockwise Thumb focus Hand rub Fast Blinking Tight blinking

[@ramkumarichaudhri9322]

Thanks sis

[@ramyarams9650]

Super sis. God bless u

[@rashmijain3355]

Thanks sis

[@mrma265]

Thabks

[@sikandracooking5848]

Tumhe kuchh faayeda huaa ??

[@arjungupta3095]

Been doing this for the last 10 days now, and I can already feel a difference. It truly does work

[@rehanshaikh56902]

Sach me bhai

[@rehanshaikh56902]

Mujhe online classes ke baad blur dikhne laga hai

[@rehanshaikh56902]

Pls reply sir

[@naveensingh-vv9rc]

@@rehanshaikh56902 Bhai Mane bhi kiya sach me

[@birdie-qb6yj]

You follow only this exercise or that 5 steps exercise which one?

[@Kamalakshi1972]

I had no number but i was doing this exercise i can see more clear 😊

[@anitabahl4478]

Thankyou सात्विक ❤❤

[@tomboy1692]

I played a lot of games in my child hood. My eyes pained without any reason. In New Zealand doctor told me to do eye exercises everyday. I have been following this video for 2 and a half weeks consistently and it has reduced pain in my eyes significantly. Thank you. It’s all about consistency!!!!

[@Ddddd399]

When I am doing this exercise, I feel strain in my eyes. Is it normal or am I doing it wrong? Can you share your experience please?

[@mrathod8744]

@@Ddddd399 I think are doing these exercises faster, I also got red and swollen eyes because I was making this mistake. And also you shouldn't wash your eyes for like 30 min or an hour after doing these. Maybe watch their other video where they are talking about eye pack to get relief.

[@Sanskruti-2222]

Can i do this exercise in afternoon

[@claudiabeloni3664]

​@@mrathod8744Boa noite. Uma sugestão seria incluir também alguns exercícios para o nervo vago,pois, são maravilhosos e benefiam os sistemas simpático e o parassimpático. Tudo tem a ver com nosso cérebro 🧠. Espero ter ajudado. Boa sorte e saúde. 🙏🌻

[@harshit8848]

​

[@sibangisubhadarshini9353]

I got a lot of improvement by following Satvik lifestyle .. and I am highly energetic now ... thank you Subah and Harsh

[@KrishnaSingh-ss8sj]

kzbin.info/www/bejne/bnfUqGCbfa-BmJY

[@surajnigam]

Sach me?

[@surajnigam]

Mai ye same cheZ 3 month se follow kr rha hu koi fayda nhi ho rha

[@surajnigam]

Tumhara routine btao please

[@sibangisubhadarshini9353]

@@surajnigam jii haan .. mera disease bhi sahi ho gaya

[@Speciosa-nm4px]

I havd been doing this exercise for almost 2 months and my eyesight improved. It was 4.5 now it is 3.5😃😃😃😃

[@rads8324]

Hi how many times do you exercise in a day?

[@Speciosa-nm4px]

@@rads8324 about half an hour.i also do some anulom vilom. I reduced my screen time too. It works😊

[@shraddhar9510]

​@@rads8324Don't do too much as eyes are sensitive part. Do less but iit will work.

[@felixalister29]

How much days or months taken bro to improve eyesight

[@priyamanhas1893]

Sach bol rhea bo kya

[@user-br8gr9sn7m]

I am seventeen year old and my power is -2 so I thought to give it a shot . I have started these exercise from 5 of may and will update after one month also I take online classes of nerly 5 hr

[@Gurjar_00169]

Same dude

[@VaishnaviYadav0018]

Same here

[@user-cf3eo8bl9s]

I also in pw

[@aeshnajain959]

this is the 3rd day and I am already seeing an improvement .... these exercises are just too good!

[@pritamyadav8759]

Hey Aeshna what is the power of your eyes

[@kahaniyon.16]

Ayesha aapko 1-2 days headache feel hua tha

[@rahatbarsagade1250]

Bro update plzz🙏🏻❤

[@yammug2580]

@@kahaniyon.16 hota h headache jb aap ekdam se eye muscle ko active kroge to hota h ye normal h daro mat thoda din hi lgega esa bas

[@the_faraaz]

3 din mein improve. Wow. Waise batana kitne mila comment karne ke liye

[@ellieqian5669]

This really works if you are consistent, guy. Thank you so much! I was almost hopeless that my eye sights went back after getting LASIK. I did the exercise consistently for a week and they are definitely better now!

[@ellieqian5669]

Also anyone had luck getting rid of floaters in their eyes?

[@krishanjaiswal9157]

Can you tell the perfect time to do these exercises - during day or night?

[@simmiagrawal6763]

Hi @Elli Qian, my Lasik had done in January 2023, now it's been almost 4 month's. I'm a software engineer and I need to give almost 8-9 hours to my laptop. I'm doing these exercise. I'm also having squint in my eyes. Can you tell me what should I do

[@avinashjassu5236]

​@@krishanjaiswal9157 there is no perfect time for this exercise it will be better if you will do it during day

[@krishanjaiswal9157]

@@avinashjassu5236 ok, thank u

[@mehakdeepkaur6966]

bhut hi vdia... brother gbu... stay blessed

[@aratimukherjee3846]

Thank you Sir, for having shown these eye exercises

[@suppunk]

When he says Well Done then I feel so much power in my eyes ❤️

[@sunitasoni9042]

Nice so try to do lesser attack with your eyes 👀

[@Sanskruti-2222]

Can i do this exercise in afternoon

[@suppunk]

​@@Sanskruti-2222 if you do it twice then you feel better

[@suppunk]

​@@sunitasoni9042 no need to do a leaser attack

[@rebinsreji6283]

These exercises helped me a lot.thank you so much

[@user-ui5fs4dx2p]

Started this excercise today, hoping to continue and check progress over the week. Day 1 - ✅. Eyes and eyebrows feel a little tired and stretched Day 2 - ✅. Same as day 1 , Eyes and eyebrows feel a little tired and stretched Day 3 - ✅ eyes feel a little heavy around the sockets temporarily

[@abhaybanugariya4926]

Me:-day2.

[@jaswindersingh8886]

First day 0.5 hai right side

[@oanavancu4295]

How many seconds do you do every exercise?

[@sunnysonker5380]

@@jaswindersingh8886 hua kuch

[@jaswindersingh8886]

@@sunnysonker5380 1 week hi follow kar payeaa frk to ata hai lekin lgatar krna padega pehle 2 din to ankho Mai Dard hi hoye ja raha tha

[@jagdishshah649]

It is excellent, helping me for continuous screen time for tax work.

[@ashasaluja695]

Thanks Satvic Movement for exercises feeling its effect in 1 weeks only.

[@pratapvalsangkar4511]

Right from childhood I was told that eyesight number can never reduce it’ll only increase or it can be maintained. So I was skeptical when I started doing these exercises. But to my surprise my number got reduced by 1 point after doing these exercises for 2 months. Truly mind blowing how our body can self heal or self correct it’s errors by following simple life hacks. Kudos to Satvic Movement.

[@shivanisambhale1330]

Hello

[@shivanisambhale1330]

Really it works on you?

[@shivanisambhale1330]

Plzzz give me your real feedback if you don't mind pls send me your contact number

[@pratapvalsangkar4511]

@@shivanisambhale1330 Yes. And for many others in the comment section.

[@poorvajas6600]

Did you continue to wear glasses of your original number even after it got reduced?

[@jawedwadood6410]

Thanks for the excersise,very nice....

[@mahadevsukhnani8045]

After reading all positive comments i am going to start these on 28 may 2024 lets see if something happens

[@sugunabglr4319]

Thank you so much... God's unlimited blessings...to you brother...

[@infinityclassesbynamrata3448]

Thank you...your eye exercise is really helpful...you are making this world a better place,this world needs more people like you...Thank you so much 🙏

[@nabaa-ez1gg]

How do you worship idols? I bear witness that there is no god but Allah

[@AvijitMukherjee-bf3tf]

Thanks for your one of the best video friend 🧡 ❤😊😊

[@jyotigaikwad8995]

बहुत अच्छी एक्सरसाइज है

[@jesusrivero4938]

Excelentes ejercicios, muchas gracias por compartir tu conocimiento.

[@anjibeeravalli7654]

- [ ] Up down - 10 sets - [ ] Left right - 10 sets - [ ] Diagonal top right to bottom left - 10 sets - [ ] Diagonal top left to bottom right - 10 sets - [ ] Clockwise - 10 sets - [ ] Anti-clockwise - 10 sets - [ ] Thumb focus - 10 sets - [ ] Hand rub - 10 seconds - [ ] Fast Blinking - 10 seconds - [ ] Tight blinking - 10 seconds After each exercise, take 5 seconds eye rest in closed position, and deep breath

[@raviyathbanu4937]

Should we do both in morning and evening?

[@gamewithgill5152]

@@raviyathbanu4937 anytime ur free

[@adarshsharma3908]

🔥

[@kjha596]

ऐसा करने से कितने दिनों में आँख पूरी तरह ठीक हो जायेगा। मेरे आँखो पर 1.75 का चश्मा है। क्या मेरा आँख ठीक होगा???

[@adarshsharma3908]

@@kjha596 bas regular karna ,mai bhi karuga aaj se

[@babitaarun182]

After reading all this positive comments I'm going to take a challenge to improve my eyesight by doing all this exercises daily..Today power of my both eye is -4.25 D. ..

[@rozankarwan]

result?

[@VipulG-kc3fb]

Thank you so much bhaiya.it really work.

[@prachisahu8453]

Mera left eye power-1.25 nd right eye -0.75 tha 5 6 mahine se exercise ,sun gazing krne se mera dono eye ka power -0.25 mere liye yeh bahot khushi ki baat h mein iss exercise ko daily follow krti

[@prachisahu8453]

This exercise is best cure for my headache and dark circles

[@akashdubey8102]

Abhi aap ka kitna h both eye sight

[@sonyachopra3244]

Are u serious? Woww if u r not lying i ll give it a tryy coz i also have same eye power and i want to make it go awayy🐥

[@prachisahu8453]

Am not lying , just do it consistently for few months you will see result by yourself , for faster result do it twice a day

[@sonyachopra3244]

@@prachisahu8453 okeey thanks🐥and thanks for replying quickly as well 🥰

[@sony6108]

Wao so relaxing and calming to eyes as well as to mind

[@Itsharsh.]

Wow❤ Thanku So Much For This Video. After Reading All Comments I am Very Confident That My Vision Problem Will We Solved Soon😊😊 Today's Date Is June 18 And I am taking Challenge That I Will Follow This Habbit For Next 100 Days🔥💪

[@urvivaghela2312]

It really works said by my personal experience Keep it doing you'll get results soon❤😊

[@rajanikuruba8141]

Bahot acche pranam sir

[@FikiNom]

Thank you kindly for this. Instant improvement! I managed to follow haha

[@Sakshi-fz3pp]

Tumara number Kam hua or kitna

[@Jayprajapati0818]

Very useful exercise thank you brother

[@user-yx4xo8dh1c]

Thank you so much god bless you

[@saleemtobe-fit1533]

I'm a yoga instructor & fitness trainer, I appreciate you and your Team 🌹💯💯

[@PoojaKumari-em3jk]

Sir ye exercise dn m kitni br kre plz reply

[@vanajakshipatil3283]

It's really working for me too... This is my 2nd day of doing exercises... thank you guys

[@jagrutikothari8746]

Very effective n simple exercises..thanks

[@surbhisateliwar7377]

Thank you so much❤😊.

[@singhvianuj]

Thanks for this...much needed step by step guide...Cheers to Sattvik Movement!!!

[@hajiraj]

Thank you for this video 💚💚💚

[@LearnRussianWithSasha]

Thank you so much. It really works 😊🙏

[@wandabrady2178]

Very helpful thank you!

[@sanjeevkumar-mp7bk]

I needed this badly ❤️😍

[@shubhammehta2579]

Accurate way of Teaching ☺️

[@ZibaFact]

थैंक्स its works really

[@supriyasamant6345]

Thank you very much for this video

[@ShriRamMarathe_PhD]

Much needed one. Thank you Subha and team. 🙏

[@falguninaagar]

It's the 10th day and I'm already seeing a difference. These exercises followed by the 5 tips of eye sight improvement (by Satvic Movement) makes a beautiful combo to bless the tired eyes. Thank you #SatvicMovement for these videos! Hare Krishna 🙏🏻

[@punkajrwt1023]

Sachi ?

[@falguninaagar]

@@punkajrwt1023 ji punkaj ji

[@srishtisrivastava2690]

Do u see more changes now?

[@falguninaagar]

@@srishtisrivastava2690 Yes, sitting in front of the screen for numerous hours had blurred the vision..That blur is reducing gradually, eyes feel more relaxed.

[@srishtisrivastava2690]

@@falguninaagar Do u follow all the five stepes?? Or only the exercises?

[@Massarath]

I believe these exercises work n helps in improving eye sight, vl surely give it try, lets do it 👍

[@tasawarhussain7504]

very well May God bless you

[@harapritkaur2354]

Thanku sir,so much improvements in my eyes😊

[@samhriddhachoudhury8238]

It's really helpful. By doing these exercises, I am now slowly slowly able to see things clearly without specs.

[@minigole306]

Thank you for your tips from Nepal🇳🇵🇳🇵🇳🇵

[@perpetfernandes4839]

Thankyou sir God bless you

[@harshvardhantomar9634]

Waiting for your's diet video for improving eyesight naturally....

[@sadabaharkhanna3141]

Thankyou so much Satvic family... I have seen results just after my first practice. Keep making such helpful content. 🙏🏻🌷

[@prasadshete781]

Any update ?

[@dps5358]

Me too

[@krishnareddy2356]

❤ thank you 🙏👍 from Hyderabad India

[@user-zf9jf6lw1m]

Thank you for video 🙏🙏

[@mohammadsalehmiddya6157]

Alhamdulillah , This exercises actually worked for me My eye sight was previously right one -1.25 and left one -1.00 but after doing the exercises my right eye is now -0.75 and left eye is -.050. It will definitely work.. Try it.. with that you can follow up certain routine like, Not using mobile atleast 1 hour before going to bed and even try not to use that much for unnecessary things. Early morning when you wake up see greenery things around you like trees.. After from 1 week it will start improving..It will reduce your power.. I am posting this as it have worked for me and i hope this comment help you all.

[@MrHardik01]

How many days you do

[@anshureallifevlog2884]

@mohammad Saleh Middya kya aapne satvic diet follow ki thi

[@shivanisambhale1330]

Hello

[@harsh-singh]

What is your age ?

[@krubab9900]

Bro are you sure these exercises really work naa? Don't tell a lie plz give honest review? Nd how much it takes time to get better eye sigh!

[@vaishnavishriyasrivastava703]

I had eye power for one month before that was -2 in my left eye I have been practicing these exercise regularly. And then I go for the checkup now my eye power is -0.45. The doctor has been advised me to wear specs only while using the phone, laptop. This exercise changes my life. Must advise you to try these exercises. A little hard work will change your life. Thankfulness to the whole satvik movement team.

[@manaspradhan5394]

How many days it take to reduce number and howmany time you do in a day????? Please reply I m aslo facing same problem..

[@prabixetri6718]

Please provide me more details

[@daisyj8828]

Mine is 3.5 and 3 What things did you follow daily?

[@seemasaxena8955]

Really

[@seemasaxena8955]

Really

[@phyowonna5742]

It's out of context but I feel so familiar with Indian language even though I've never learned them.

[@user-tn6oz8ky6w]

Thanks bhaiya ❤

[@ashwanisahu8512]

मूल रूप से यह अभ्यास हमारी आंखों में रक्त परिसंचरण में सुधार करता है | दिल से धन्यवाद

[@anjalisrinivas930]

Thankyou so so much 🙏 This was NEEDED❤️

[@Sakshi-fz3pp]

Number come Hua Kitna please

[@rajkumarumar2978]

Thank you so much 🙏😀🌷

[@MeghaJain-wt1xq]

Starting a streak of 150 days from 2nd june 2 june~✅️ 3 june~✅️ 4 june~✅️ 5 june~✅️ 6 june~❌️

[@user-ku1oe3rd5e]

Bro how it going

[@MeghaJain-wt1xq]

​@@user-ku1oe3rd5e starting ke dino me thoda sa headache ho skta hai !!! Magar daily continoue krne se thik ho jayega and i recommend exercise ko slowly krne se improvement hoga waise mujhe abhi 4 din hi hue hai

[@altafkhan27372]

@@MeghaJain-wt1xqbhai aap continue kar rhe ho kya or aage bhi krne ka soch rhe ho kya aaj meri left eyes me dr ne 4:50 minus ka bta diya me y video dekha to krne ka soch rha hu right eyes me only .50 h bro suggest me kya me yai krna suru kru ?

[@vaishalimaru4724]

Awesome exercises for eyes… will surly do it everyday. You ppl are doing great job. Thankyou

[@keepgoingon2393]

Is there any change?

[@becreative2020]

Pls make a video on mental health and excessive sadness

[@Leeza77777]

Don't eat food with tv shows. This will help you to maintain good mental health.

[@divyajAsmi]

kzbin.info/www/bejne/l2nSpoyme55_jKs🥰🤩

[@yashodaamin7595]

Thanks to God for all good things and never focus on negative

[@tiyasabhattacharjee9279]

Do affirmations Go for reiki therapy for chakra balancing Do shadow work Meditation to improve memory and focus Yoga to heal nervous system and release trauma Write gratitude journal Listen to sound bath therapy and mantra chanting to higher up ur own vibration All of these are available on KZbin. U have to practice consistently. Sending u love and light🌼

[@nasreeni7380]

Thank you ❤

[@user-qn4id6hy4o]

Thank you so much 🙏🙏🙏

[@DD_Bhagyesh]

Thank u so much, I do it for the 1st time just after a study and heavy screen timing, my eyes pain is suddenly reduced and it feels so good

[@archis5997]

Your exercises are helpful and effective 😊👍 😀

[@-UJ_10]

God bless you brother, my mother is very happy to see the results ❤😊

[@parisaParisa26-ju8wr]

Thanks my dear🙏🙏🌻🌻

[@guryakhan2653]

I have swaer pain in my eyes and it's my 2nd day , and i see how much this excersise effected 💕

[@icanseefuture]

Kuch improvement huya kya

[@rajashreepriyadarshinibehe9541]

Thanks a lot for your concern..you are doing great..❤️

[@arathibhaskar4041]

Ok 😤😤

[@henaahmed8319]

Thank you ❤ aaj se main shuru kar rahi hun, hope for the best 😊

[@susmitamaity5615]

Any improvement?

[@DoctorGayatri]

Mai ek Ayurvedic doctor hu and u inspired me alottt 💕🙏🙏

[@alkasharma2518]

Does all these exercises works. I have been doing from last 1 year and seen no improvement is there

[@kitto6502]

@@alkasharma2518 it is scientific bcoz eye doesn't become weak but eye muscles which are in stress.

[@thehuman2861]

@glow girl status maine bbi kiya par iske comparison me anulom vilom ne bahut fayda kya hai

[@thehuman2861]

@@alkasharma2518 anulom vilom karo, is se much better hai

[@thehuman2861]

@glow girl status mere chasme ka no bahut kam hai isliye mujhe koi khas fark nahi padta Isliye mai anulom vilom ko regular nahi kar rha hu sirf 6 minutes per day wo bhi kabhi kabhi nahi karta Agar 15-15 or 20-20 minutes daily kare to chasma bhi utar jata hai Baki sirf 6 minutes karne se eyes jitna relax ho jati hai utna ye sab excercise daily 15-20 minutes karne par bhi nahi hoti thi

[@earthopedia2762]

We need this thank you #satvickfamily

[@gauravnadarkar]

Thank you brother ❤❤❤

[@visheshjoshiplace499]

Thank you so much sir. I have started from today. Love u and Subah Tai ❤ from Indore 🎉❤

[@susmitamaity5615]

Any improvement?

[@rosenguyen8679]

I have been doing this set of exercises twice a day for a few weeks; my vision is better; I can see far objects a little better. Thank you for your helpful video.

[@SEEKINGFORWARD]

Bro really hua tha Aap har step ko follow krte the

[@vandanachhabda6675]

What time?

[@SEEKINGFORWARD]

@@vandanachhabda6675 Bhai apne kuch benefits hua kya

[@shiavngitiwari393]

I am also trying to do this ex daily and my eye feels so good 😊

[@icanseefuture]

@@shiavngitiwari393 any improvement