10 Minute Eye Exercises to Improve Eyesight | आँखों का नंबर कम करने के लिए व्यायाम

[@atulsharma8391]

started today on 5 october,2024.... will do it regularly unlike most of the comments...and will give my honest review....keep liking comment to keep me motivated and consistent...

[@Rastrapati_putin]

Bro update your review after each week please

[@Moon_003]

Yes bro please update in every week

[@aayushjain88]

I also start on 10 October 😼🥳

[@drkssc]

alp bale 🔥

[@Lucifer_Bloody_Morningstar]

bro, please give review...

[@smartarpit]

I was having -6.25 in my left eye before I started similar exercises, after 7 days my left eye sight improved by -0.5D. Now it is -5.75. Give it a shot guys, it works👍

[@pritamyadav8759]

Really how much time undid it in a day and what other practices did u follow mine is -3 and -2.75 in both eyes how long I have to follow to see a difference

[@smartarpit]

@@pritamyadav8759 it a generally a jump and not something that will progress every day. Do not expect more than 0.5 per month

[@pritamyadav8759]

@@smartarpit ohk 👍thanku did u follow other things also or just this exercise

[@krishna-de2jb]

Really? I also have power of -3 on my left eye . Will it improve by this exercises? And any other thing which you do . Please tell me.

[@smartarpit]

@@pritamyadav8759 many other things

[@SHIVAM-xk8fr]

Exercise karte huye 19din ho gye aaj thoda thoda improvement dikh raha hai. Pahle jaha blur dikhta tha ab thoda thoda saaf dikhai deta hai.🙏🏻

[@asmityadav6864]

Shi me bhai

[@harshitkaushal8855]

Bhai sach me

[@suhanisharma9218]

Sach me

[@suhanisharma9218]

Kitna hai. Number

[@rcmbusinessramkaransaini7231]

Haha Bhai Mera Saath Bhai Aida hua

[@Anjupatel-z7s]

It really works guys 😮😮😮 i started these exercises from 28 November and i can feel different ❤

[@ShatakshiSharma-fc1tr]

Really ? Pls reply

[@Maryanam051]

Got hope after reading such positive comments .May Almighty solve our this vision problem completely.

[@naveedalmel668]

Same

[@DO_UR_SPANISH..]

hi im 6 im safiya afra siha i cant see the White board because i Watch too much Phone!!

[@Khan-lover-Hanzlah]

Aameen sum Aameen🤲

[@neetika1357]

Pada frk kuch?

[@User-r8-v4v]

What is your experience Please give reply

[@WhyiwatchThis]

1) Up & Down exercise 0:38 2) Right & Left exercise 01:47 3) Diagonally Right & Left exercise 2:50 4) Diagonally Left & Right exercise 3:46 5) Rolling clockwise exercise 4:38 6) Rolling anticlockwise exercise 6:46 7) Eye push up exercise 8) Fast blinking exercise 9) Tightly blinking exercise

[@technicalmonstergaming]

Palming

[@LalitaDevi-yf4cf]

Thanks. Will follow

[@oana4295]

Nice. How many seconds do you need to do every exercise?

[@Cindy99765]

​@@oana429510 seconds

[@DO_UR_SPANISH..]

​@@oana429510 Times

[@KRISHNAYADAV-tt2no]

We can skip every video on youtube...but we cant skip satvic movement's video....bcz ye hamare life ka sawal hai...mujhe bahot improvement hua hai aapke har ek video se..aur jaise hi video aataa hai...mai zarur dekhta hu...thank u satvic movement team 🥰🥰🥰🥰

[@rvverma9032]

Right

[@MANISHAKUMARI-yy8kd]

Yaa...😊

[@divyajAsmi]

kzbin.info/www/bejne/l2nSpoyme55_jKs🥰🤩

[@iamsp6854]

This exercise can remove lens?

[@shankarneel8935]

Same here bro...Shi kha

[@JOYDEVPRADHAN-jg6wc]

My eye power is -1.5 in both eye 👀 I start eye exercises from today and i will be consistent Please like so that I remember my promise ❤❤❤❤

[@VandanaJadhav-js7gj]

Any results?

[@sayedbaki7822]

What's the result you got upto the day?

[@anudeep3081]

Lagta hai dikna band hogya hai isliye update nhi 😅😅

[@MithileshKumar-pp6be]

Update?

[@dhirajsaxena1971]

Need an update here!

[@shootuptrading]

My eyesight has also improved after continuing doing these exercises . It went down by .075 in 2months and believe me no doctor will tell you this . Everyone should do these exercises with all their family members to make it more interesting.

[@manishart8344]

kitne din me thik hua aur aapka eye power kitna tha

[@susmitamaity5615]

Ap exercise kab karte ho???

[@Sushmita9875]

Sir ap din mein kitne bar karte the?

[@ANKANYT-xd9de]

Pahale kitna tha ?

[@Living-ui]

Any improvement?

[@craazyV]

I have very bad eyesight, with -7.5 in both eyes. I started doing these exercises six months ago. I did these exercises almost daily, and started having triphala water in the mornings. After a few months when I went for my eye check up, the doctor was surprised that my eyesight had improved by .5! Thank you Satvik Movement! And it’s a long and slow process of improvement, but worth continuing.

[@ottoshinchan]

Really I have -1.25 left eye -0.5 is problem solve kitna din ka bad hoga

[@craazyV]

@@ottoshinchan with daily eye exercise and triphala water, I saw improvements in 5 months. Hope it works for you!

[@ottoshinchan]

@@craazyV thank you Bhai where are you from

[@rakshyap.c.8095]

Aaba kitana number hea chasmea ka

[@anjali4221]

Trifla se eye wash Krna hai ya pina h plzzz btayee

[@yashyash6694]

1) Up & Down exercise 2) Right & Left exercise 3) Diagonally Right & Left exercise 4) Diagonally Left & Right exercise 5) Rolling clockwise exercise 6) Rolling anticlockwise exercise 7) Eye push up exercise 8) Fast blinking exercise 9) Tightly blinking exercise

[@aymen_naaz_78]

👍

[@sumenkumarpanda521]

Good

[@abdullahkunhi9619]

Really easy good exercise

[@jacksparrow297]

Din me kitni bar?

[@yashyash6694]

@@jacksparrow297 2 time / day Morning / Evening

[@Comment-Approving-Department]

Guys i am starting this exercise on 20 January 2025❤ My power is -9 and -10 however real is -11 in both eyes it it works for me then can work for anyone literally anyone going to update everyday literally everyday if you find helpful like❤ Sorry buddies i did not consistent but ur support made me today is my 1st day

[@BCCHARIPRIYA]

Is there any improvement

[@Comment-Approving-Department]

@BCCHARIPRIYA bro improvement to kuch nhi hua lekin abhi mene regular bhi nhi na ki aaj se krunga 2 times a day regular jb exercise krta hu tb theek ho jaati hai eyesight lekin phir woh hi ho jaata hai bad eyesight meaning 0.1 0.2 d ka hi difference aata hai exercise ke baad woh bhi kuch time ke liye👍🏻

[@pratapvalsangkar4511]

Right from childhood I was told that eyesight number can never reduce it’ll only increase or it can be maintained. So I was skeptical when I started doing these exercises. But to my surprise my number got reduced by 1 point after doing these exercises for 2 months. Truly mind blowing how our body can self heal or self correct it’s errors by following simple life hacks. Kudos to Satvic Movement.

[@shivanisambhale1330]

Hello

[@shivanisambhale1330]

Really it works on you?

[@shivanisambhale1330]

Plzzz give me your real feedback if you don't mind pls send me your contact number

[@pratapvalsangkar4511]

@@shivanisambhale1330 Yes. And for many others in the comment section.

[@poorvajas6600]

Did you continue to wear glasses of your original number even after it got reduced?

[@manasiangane4055]

yes it really works , I am doing this for last 10 days and there is improvement in my vision , thanks brother

[@sabanaazmemon4989]

Aap ko improve huva hai

[@thirupurasundari1166]

what is you eye power?

[@tomboy1692]

I played a lot of games in my child hood. My eyes pained without any reason. In New Zealand doctor told me to do eye exercises everyday. I have been following this video for 2 and a half weeks consistently and it has reduced pain in my eyes significantly. Thank you. It’s all about consistency!!!!

[@Ddddd399]

When I am doing this exercise, I feel strain in my eyes. Is it normal or am I doing it wrong? Can you share your experience please?

[@mrathod8744]

@@Ddddd399 I think are doing these exercises faster, I also got red and swollen eyes because I was making this mistake. And also you shouldn't wash your eyes for like 30 min or an hour after doing these. Maybe watch their other video where they are talking about eye pack to get relief.

[@claudiabeloni3664]

​@@mrathod8744Boa noite. Uma sugestão seria incluir também alguns exercícios para o nervo vago,pois, são maravilhosos e benefiam os sistemas simpático e o parassimpático. Tudo tem a ver com nosso cérebro 🧠. Espero ter ajudado. Boa sorte e saúde. 🙏🌻

[@harshit8848]

​

[@renugadevi1031]

​@@Ddddd399 eat papaya for 1week your eye will getout from strain then do eye exercise. avoid more brightness it will strain and dry your eyes

[@littlewonder4528]

I had started it from May 4th and doing it from November onwards my left eye improved from -6.85 to -6.25 thanks for curing me.

[@shivani-12e]

@littlewonder4528 true even mine also ,this exercise really gave me a hope

[@shivamshiwarkar8289]

Sach mai bada hai ky eyesight batao please

[@DakshKumarr-c9c]

Bhai ek sawal tha 6 number ka chasma mota lagta hai matlab notisable lagta hai ya nahi

[@ashwanisahu8512]

मूल रूप से यह अभ्यास हमारी आंखों में रक्त परिसंचरण में सुधार करता है | दिल से धन्यवाद

[@arjungupta3095]

Been doing this for the last 10 days now, and I can already feel a difference. It truly does work

[@rehanshaikh56902]

Sach me bhai

[@rehanshaikh56902]

Mujhe online classes ke baad blur dikhne laga hai

[@rehanshaikh56902]

Pls reply sir

[@naveensingh-vv9rc]

@@rehanshaikh56902 Bhai Mane bhi kiya sach me

[@birdie-qb6yj]

You follow only this exercise or that 5 steps exercise which one?

[@harshithakota9576]

Up down Left right Diagonal Clockwise Anti-clockwise Thumb focus Hand rub Fast Blinking Tight blinking

[@ramkumarichaudhri9322]

Thanks sis

[@ramyarams9650]

Super sis. God bless u

[@rashmijain3355]

Thanks sis

[@mrma265]

Thabks

[@sikandracooking5848]

Tumhe kuchh faayeda huaa ??

[@drawingwithnaitik3507]

Honest review Doing this exercise from 4 monthes regularly I had an eye check up my vision did not improve but my eyes are getting better pain is reduced and eyes didn't get tired

[@tkbalagopalaniyangaar9421]

When are you doing these exercises?

[@drawingwithnaitik3507]

@tkbalagopalaniyangaar9421 before sleep

[@sibangisubhadarshini9353]

I got a lot of improvement by following Satvik lifestyle .. and I am highly energetic now ... thank you Subah and Harsh

[@KrishnaSingh-ss8sj]

kzbin.info/www/bejne/bnfUqGCbfa-BmJY

[@surajnigam]

Sach me?

[@surajnigam]

Mai ye same cheZ 3 month se follow kr rha hu koi fayda nhi ho rha

[@surajnigam]

Tumhara routine btao please

[@sibangisubhadarshini9353]

@@surajnigam jii haan .. mera disease bhi sahi ho gaya

[@ellieqian5669]

This really works if you are consistent, guy. Thank you so much! I was almost hopeless that my eye sights went back after getting LASIK. I did the exercise consistently for a week and they are definitely better now!

[@ellieqian5669]

Also anyone had luck getting rid of floaters in their eyes?

[@krishanjaiswal9157]

Can you tell the perfect time to do these exercises - during day or night?

[@simmiagrawal6763]

Hi @Elli Qian, my Lasik had done in January 2023, now it's been almost 4 month's. I'm a software engineer and I need to give almost 8-9 hours to my laptop. I'm doing these exercise. I'm also having squint in my eyes. Can you tell me what should I do

[@avinashjassu5236]

​@@krishanjaiswal9157 there is no perfect time for this exercise it will be better if you will do it during day

[@krishanjaiswal9157]

@@avinashjassu5236 ok, thank u

[@_SscAspirant]

Today my 3 month completed doing this excerice, this really improve my vision from -5 to -2

[@ankitagoyal2077]

is it true?

[@_SscAspirant]

@@ankitagoyal2077 yes brother

[@ankitagoyal2077]

​@@_SscAspirant din mei kitni baar aapne exercise ki

[@_SscAspirant]

@@ankitagoyal2077 brother me night me karta hu

[@Dave.89]

@@_SscAspirant bhai bs exercise krne se km hogya no.?

[@Vedan329]

00:02 Practicing eye exercises daily can improve vision and reduce dependency on glasses. 01:03 Eye exercises to improve eyesight 02:30 Perform eye exercises to improve eyesight 04:09 Practice clockwise eye exercises for 10 times 06:28 Exercises to improve eyesight through eye rotations 08:08 Practice eye exercise called 'Come Pushp' 09:59 Eye relaxation technique using hand warmth 11:42 Eye exercises for improving eyesight in 10 minutes.

[@bablusuneja3142]

... THE BEST GIFT OF INDIAN CULTURE FOR WORLD.... 💐🇮🇳🙏 YOGA 🙏🇮🇳💐

[@avinashgupta4002]

Its YOG NÒT YOGA

[@rishirai3416]

Hello

[@divyajAsmi]

kzbin.info/www/bejne/l2nSpoyme55_jKs🥰🤩

[@kanchantiwari4261]

kzbin.info/door/iDFgBJV764ASZnBAZr93nw

[@md.sajjad7772]

Bro bas excersise se ankh thik ho jayegi?

[@gauravhariya9091]

This exercise is amazing. I m doing from last 2 month. Mera eyes ka no. Left -4.0 and right -3.5 Hai. Me phele without glass door ke bhar bhi nhi nikalta tha. Now ab 10-12 hour without glass bhi pura gaav ghumta hu. Thank you so much satvik movment for for this amazing exercise. Mene bhi phele lasik ka soch tha. But us se ratina pe damage hota hai jisse elder age me eyes power low hote jata hai.

[@noobgaming3502]

Ab kitna hai power apka

[@gauravhariya9091]

Check nhi karaya hai but i m sure ki kam huva hai

[@vishaltiwari2754]

Kya such me kam ho jata hai

[@hadishmohd42385]

Hlo bro please reply me kya apne tratak kiriya bi ki thi bro mai tratak kiriya nehi krna chahta log keh rhe hai ise krne se negtivity attrect hoti hai kya only excrsice krne se improve ho skti hai 😭🙏🙏🙏🙏😭

[@RhutuU-u8l]

Started this excercise today, hoping to continue and check progress over the week. Day 1 - ✅. Eyes and eyebrows feel a little tired and stretched Day 2 - ✅. Same as day 1 , Eyes and eyebrows feel a little tired and stretched Day 3 - ✅ eyes feel a little heavy around the sockets temporarily

[@abhaybanugariya4926]

Me:-day2.

[@jaswindersingh8886]

First day 0.5 hai right side

[@oana4295]

How many seconds do you do every exercise?

[@sunnysonker5380]

@@jaswindersingh8886 hua kuch

[@jaswindersingh8886]

@@sunnysonker5380 1 week hi follow kar payeaa frk to ata hai lekin lgatar krna padega pehle 2 din to ankho Mai Dard hi hoye ja raha tha

[@shamaylirana]

Guys today is ❤ 25 /2025 i started to this journey and i try to my best ..ab se no aalas daily exercise krugi or update krti rhugi. Thank you Bhai

[@zainullah3248]

Ma'm please update den 8 den hogye Hain apko kia ap ne daily exercise ki or koi improvement Nazar ayi hai ya nhi??? please reply?

[@shamaylirana]

@zainullah3248 haanji bhut frk pda hai ..Mai raddish or aambla daily khati hu Nazar m shudhar jaldi ni aayega isky lie 3 month chahiye frk dheere dheere pdega mai din m jb bh moka mile krty hu

[@shamaylirana]

@@zainullah3248 hlo ap suru toh kro yoga k sath eye masage kro or excercise bh

[@aeshnajain959]

this is the 3rd day and I am already seeing an improvement .... these exercises are just too good!

[@pritamyadav8759]

Hey Aeshna what is the power of your eyes

[@kahaniyon.16]

Ayesha aapko 1-2 days headache feel hua tha

[@rahatbarsagade1250]

Bro update plzz🙏🏻❤

[@yammug2580]

@@kahaniyon.16 hota h headache jb aap ekdam se eye muscle ko active kroge to hota h ye normal h daro mat thoda din hi lgega esa bas

[@the_faraaz]

3 din mein improve. Wow. Waise batana kitne mila comment karne ke liye

[@suppunk]

When he says Well Done then I feel so much power in my eyes ❤️

[@sunitasoni9042]

Nice so try to do lesser attack with your eyes 👀

[@suppunk]

​@@SanskrutiUmeshGauriPotdar if you do it twice then you feel better

[@suppunk]

​@@sunitasoni9042 no need to do a leaser attack

[@DIPANRAJKUMAR]

I have full trust in this channel . Guys Listen to me carefully . My weight was 109 kg when I realised I had blood pressure . This was a great shock for me . Blood pressure is a very disgusting thing to have . People told me, it will remain for life and I have to take tablets . I was heart broken . I then saw this channel and start following it . Things like Intermittent fasting is golden .( I too started running every day ) .I followed this channel as much as I can . Today I my free of blood pressure and my weight is 84 kgs. Blood pressure goes away is 3 to 4 months , but I you follow it for a year I can tell you it will not recur. But dont start a bad life style. Good luck to all

[@freshnsweet2082]

Congratulations 🎊 on ur journey

[@salonisom8939]

What did you exactly followed for getting rid of high blood pressure?

[@sbrmukesh]

Before 4 months my eyes was very weak when i see any screen i get very headache 😔 those time my eye number was -2.25 right and -2.25 left and last month my eyes number -1.75 right and left -1.50 this yoga's and exercise really great thankyou satvik movement

[@Tasty677]

Sach mai hu hai kya sirf apne exercise ki. Hai kya

[@Tasty677]

Sach mai hu hai kya??

[@sbrmukesh]

@@Tasty677 sach me hua h pahle sabhi chij krna main video wala aur ye exercise daily fir kam ho jsyega

[@YugankSingh-rm7dh]

Bhai mere bas left eye me problem hai vision thoda sa kitne dino me perfect ho jayega sach m ho jayega na .​@@sbrmukesh

[@soumyasharma1559]

Kitne din m hua h

[@lakshmimeghana5336]

I am a beginner for these exercise. I started doing them from today itself. Everyone I know always said to me that my eye sight can never be reduced but after seeing the comments where many improved there eye sight it gave me new hope.

[@jeonkookieee]

What are results??

[@kamleshparmar9029]

Same here mere se bhi log kahe rahe hai Ki Ab chasme ka no. Kam nahi ho skata mane KZbin par bhi dekha ki eye surgery se hi Kuch ho sakta hai but this comment... It's feel like heaven Vese mane doh din pahele hi suru kiya hai aur mai yeah janti hu Ki agar mai yeah continuously karti rahi toh Bhut jald meri aakhe thik ho jayegi nature is very good for our health

[@saleemtobe-fit1533]

I'm a yoga instructor & fitness trainer, I appreciate you and your Team 🌹💯💯

[@PoojaKumari-em3jk]

Sir ye exercise dn m kitni br kre plz reply

[@kiranpal7491]

Hi

[@subhrajitbehera5017]

This is really beneficial. Within 3-4 days you can feel the effect.

[@archanatickoo1175]

Yes

[@SachinKumar-ns4nr]

@@subhrajitbehera5017 aap please reply Dena kya eyes thik ho skti h isse

[@SachinKumar-ns4nr]

🙏🙏🙏🙏🙏🙏🙏🙏

[@Kamalakshi1972]

I had no number but i was doing this exercise i can see more clear 😊

[@vaishnavishriyasrivastava703]

I had eye power for one month before that was -2 in my left eye I have been practicing these exercise regularly. And then I go for the checkup now my eye power is -0.45. The doctor has been advised me to wear specs only while using the phone, laptop. This exercise changes my life. Must advise you to try these exercises. A little hard work will change your life. Thankfulness to the whole satvik movement team.

[@manaspradhan5394]

How many days it take to reduce number and howmany time you do in a day????? Please reply I m aslo facing same problem..

[@prabixetri6718]

Please provide me more details

[@daisyj8828]

Mine is 3.5 and 3 What things did you follow daily?

[@seemasaxena8955]

Really

[@seemasaxena8955]

Really

[@prachisahu8453]

Mera left eye power-1.25 nd right eye -0.75 tha 5 6 mahine se exercise ,sun gazing krne se mera dono eye ka power -0.25 mere liye yeh bahot khushi ki baat h mein iss exercise ko daily follow krti

[@prachisahu8453]

This exercise is best cure for my headache and dark circles

[@akashdubey8102]

Abhi aap ka kitna h both eye sight

[@Catcatj8m]

Are u serious? Woww if u r not lying i ll give it a tryy coz i also have same eye power and i want to make it go awayy🐥

[@prachisahu8453]

Am not lying , just do it consistently for few months you will see result by yourself , for faster result do it twice a day

[@Catcatj8m]

@@prachisahu8453 okeey thanks🐥and thanks for replying quickly as well 🥰

[@upenchaudhary13]

creating a 100 day streak of doing these eye excericse Day 1 [20 feb 2024] - Done✅ Day 2 [21 feb 2024] - Done✅ Day 3 [22 feb 2024] - Done✅(3) Day 4 [23 feb 2024] - Done✅ (3) Day 5 [24 feb 2024] - Done✅ (3)

[@priyankar5611]

What happen

[@abdullahmaqsood8927]

Any improvement??

[@vipinkabir2844]

Really this is good... Kafi fark aaya hai only 10 days mein... Thanku you so much bhai...❤❤

[@promilanegi9085]

Before doing this exercise my daughters vision was -4 and -3.50 and+1 in both eyes. But after 6 month her vision improved by -3.25 and +.50 in both eyes. It really works . Thanks satvik movement

[@paintingwithlittlestar1716]

Real mai ?

[@promilanegi9085]

​@@paintingwithlittlestar1716 yes it is true I have reports. My daughter is still doing. And we will check again next month

[@siddharth4924]

But some doctors don't suggest the extreme rolling movements of the eyeball as they say it might affect the retina?? That's what I'm concerned about and what to know about your views on that.

[@siddharth4924]

But some doctors don't suggest the extreme rolling movements of the eyeball as they say it might affect the retina?? That's what I'm concerned about and what to know about your views on that.

[@siddharth4924]

But some doctors don't suggest the extreme rolling movements of the eyeball as they say it might affect the retina?? That's what I'm concerned about and what to know about your views on that.

[@mahendrapratapsingh5023]

बहुत ही इफ़ेक्ट होता है इससे करने se मेरा नंबर वही पर रुक गया, थोड़ा bhi नहीं बढ़ा, बल्कि घट rha है thanks sir जी

[@seemayadav-pn3er]

Aapka kitna number tha

[@coolaakki6956]

When I did this exercise for 6 days, I could see a huge difference. This exercise is very cool! Thanks

[@kirtanjhorarfarming]

Really? Please tell🙏

[@coolaakki6956]

@@kirtanjhorarfarming yes, my number reduced little bit and after 15 days, I could see everything

[@rolliepollie222]

How many times a day do you do it?

[@coolaakki6956]

@@rolliepollie222 twice a day, it also depends on the number.mine was less so may be it helped me fast

[@kuleshwarpandey2445]

What's your number of eyes

[@Hima_2509]

Your voice is soo soothing 😩

[@rosenguyen8679]

I have been doing this set of exercises twice a day for a few weeks; my vision is better; I can see far objects a little better. Thank you for your helpful video.

[@SEEKINGFORWARD]

Bro really hua tha Aap har step ko follow krte the

[@vandanachhabda6675]

What time?

[@SEEKINGFORWARD]

@@vandanachhabda6675 Bhai apne kuch benefits hua kya

[@shiavngitiwari393]

I am also trying to do this ex daily and my eye feels so good 😊

[@icanseefuture]

@@shiavngitiwari393 any improvement

[@huyenchaudinh8359]

About a month ago, I had an eye checkup and asked the optometrist whether there are exercises to improve vision; she said there are none; I went home, searched KZbin for eye exercises for myopia, came across this videos, have been doing these exercises daily, and my vision has been slowly improving since.

[@ggangabhavani4896]

Any improvement bayya?

[@anushkatripathi3650]

Doctors never tell us all this. How do you expect their business to run then. Ayurveda works for human welfare. I am glad this channel is showcasing ayurvedic knowledge in such simple manner.

[@mrssimple2347]

Hi huyen, Did you get improvements in your eye number? Please let me know. Thanks

[@huyenchaudinh8359]

@@mrssimple2347 My numbers for myopia have not changed after 3 months of practicing these exercises; my left eye is -3.5, my right eye -4, yet I can definitely see better. Three months ago, during an eye checkup, the optometrist observed my peripheral vision was poor and suspected I had glaucoma; I went to an eye specialist to check for glaucoma last week; my peripheral vision has greatly improved; it is perfect in my left eye and slightly less than perfect in my right eye; I don't have glaucoma.

[@verticillaster]

@@huyenchaudinh8359 so video is not useful it's fake claim??

[@srijanandirenshow2109]

In school i was not able to see board properly but now I can see the board properly it really works I have also told my uncle to do it please give us more suggestions how to improve our vision thank you god bless you.

[@RUPANSHEDITZ_9]

Hello from much time you are doing

[@thejashwinihr9906]

I have same problem please batao it's fake or real please 🥺

[@bioworld8074]

@@thejashwinihr9906 you know Jb TK modern science ayurveda ko proove kregi , hum Indian ayurveda knowledge kho chuke honge It works Trust me

[@thejashwinihr9906]

​@@bioworld8074Tq so much

[@archanaachu5750]

I've been doing this from past 2.5 months and my vision improved from -1 to -0.75 now.

[@ONLYSTUDY832]

Thanks for updating your results!

[@ssssjj1996]

डोळ्यांचा व्यायाम: हा व्हिडिओ खूप खूप आवडला धन्यवाद बेटा !! 😎👍

[@jagdishshah649]

It is excellent, helping me for continuous screen time for tax work.

[@falguninaagar]

It's the 10th day and I'm already seeing a difference. These exercises followed by the 5 tips of eye sight improvement (by Satvic Movement) makes a beautiful combo to bless the tired eyes. Thank you #SatvicMovement for these videos! Hare Krishna 🙏🏻

[@punkajrwt1023]

Sachi ?

[@falguninaagar]

@@punkajrwt1023 ji punkaj ji

[@srishtisrivastava2690]

Do u see more changes now?

[@falguninaagar]

@@srishtisrivastava2690 Yes, sitting in front of the screen for numerous hours had blurred the vision..That blur is reducing gradually, eyes feel more relaxed.

[@srishtisrivastava2690]

@@falguninaagar Do u follow all the five stepes?? Or only the exercises?

[@srishtimaurya2712]

I have started doing this from 2nd jan will update you guys after 6 months, will try to do it regularly hope it helps 😊

[@neosingh7400]

Update dete rehna plz

[@MANOJKumar-n1k5s]

Hii aapko result Mila h kyaa

[@DoctorGayatri]

Mai ek Ayurvedic doctor hu and u inspired me alottt 💕🙏🙏

[@alkasharma2518]

Does all these exercises works. I have been doing from last 1 year and seen no improvement is there

[@kitto6502]

@@alkasharma2518 it is scientific bcoz eye doesn't become weak but eye muscles which are in stress.

[@thehuman2861]

@glow girl status maine bbi kiya par iske comparison me anulom vilom ne bahut fayda kya hai

[@thehuman2861]

@@alkasharma2518 anulom vilom karo, is se much better hai

[@thehuman2861]

@glow girl status mere chasme ka no bahut kam hai isliye mujhe koi khas fark nahi padta Isliye mai anulom vilom ko regular nahi kar rha hu sirf 6 minutes per day wo bhi kabhi kabhi nahi karta Agar 15-15 or 20-20 minutes daily kare to chasma bhi utar jata hai Baki sirf 6 minutes karne se eyes jitna relax ho jati hai utna ye sab excercise daily 15-20 minutes karne par bhi nahi hoti thi

[@anjibeeravalli7654]

- [ ] Up down - 10 sets - [ ] Left right - 10 sets - [ ] Diagonal top right to bottom left - 10 sets - [ ] Diagonal top left to bottom right - 10 sets - [ ] Clockwise - 10 sets - [ ] Anti-clockwise - 10 sets - [ ] Thumb focus - 10 sets - [ ] Hand rub - 10 seconds - [ ] Fast Blinking - 10 seconds - [ ] Tight blinking - 10 seconds After each exercise, take 5 seconds eye rest in closed position, and deep breath

[@raviyathbanu4937]

Should we do both in morning and evening?

[@gamewithgill5152]

@@raviyathbanu4937 anytime ur free

[@adarshsharma3908]

🔥

[@kjha596]

ऐसा करने से कितने दिनों में आँख पूरी तरह ठीक हो जायेगा। मेरे आँखो पर 1.75 का चश्मा है। क्या मेरा आँख ठीक होगा???

[@adarshsharma3908]

@@kjha596 bas regular karna ,mai bhi karuga aaj se

[@mukeshmittal9707]

Thankyou so much Satvic bhai i am doing this exercise from 6days i have seen a little difference thankyou🤗😊😄

[@rishabhsahni6617]

abi kitna number hai ?

[@alsoashish9313]

Bro bata

[@alsoashish9313]

Yr chord dia lagta hai

[@chiragkothari232]

@@rishabhsahni6617 bhai ek do hafte me fayda ni hota 😂 yr kuch bhi, puchh rahe ho ab kitna number h

[@Dr.RameshKudenatti]

You are such a calm person.mere eyesight cam ho gaya!!!!!!

[@Speciosa-nm4px]

I havd been doing this exercise for almost 2 months and my eyesight improved. It was 4.5 now it is 3.5😃😃😃😃

[@rads8324]

Hi how many times do you exercise in a day?

[@Speciosa-nm4px]

@@rads8324 about half an hour.i also do some anulom vilom. I reduced my screen time too. It works😊

[@shraddhar9510]

​@@rads8324Don't do too much as eyes are sensitive part. Do less but iit will work.

[@felixalister29]

How much days or months taken bro to improve eyesight

[@priyamanhas1893]

Sach bol rhea bo kya

[@sreelakshmib9984]

Thank you so much we really need people people like you😊😊😊😊😊😊😊😊😊😊😊😊

[@KhushiSoni-dj4zj]

Really😮

[@becreative2020]

Pls make a video on mental health and excessive sadness

[@KAUR-9999]

Don't eat food with tv shows. This will help you to maintain good mental health.

[@divyajAsmi]

kzbin.info/www/bejne/l2nSpoyme55_jKs🥰🤩

[@yashodaamin7595]

Thanks to God for all good things and never focus on negative

[@tiyasabhattacharjee9279]

Do affirmations Go for reiki therapy for chakra balancing Do shadow work Meditation to improve memory and focus Yoga to heal nervous system and release trauma Write gratitude journal Listen to sound bath therapy and mantra chanting to higher up ur own vibration All of these are available on KZbin. U have to practice consistently. Sending u love and light🌼

[@parikothari643]

I have started today 18 december 2024 and i know my eye sight will be improved.....day 1 done✅️

[@PiyushKumar-c7u]

Improve hua

[@jinalpatel7073]

Thik huva kya bhai

[@infinityclassesbynamrata3448]

Thank you...your eye exercise is really helpful...you are making this world a better place,this world needs more people like you...Thank you so much 🙏

[@nabaa-ez1gg]

How do you worship idols? I bear witness that there is no god but Allah

[@DharmenderKumar-gp6yo]

I was having -5 in the right eye and -4.25 in left eye before I started these exercises and other remedies now in my right rye the no. Is -4.50 and in the left eye it is -4...... He is amazing I'm thankful that I found this video and I'm thankful to God to.... U guyz must try these exercises

[@srikanthmahankali1878]

Hi, Brother. How much time does it take you to reduce power? And what are the other remedies that you are doing.

[@ryuntee9128]

What are the remedies you followed?

[@manjurao8255]

My daughter is having -5 in both eyes can she try these exercises she is 11 years old

[@manjurao8255]

What kind of remedies do you fellow please share

[@shivanisambhale1330]

Really dear?

[@harshvardhantomar420]

Waiting for your's diet video for improving eyesight naturally....

[@Humanstudy66637]

I am gonna do these exercises for next 1 month and tell u guys about the results remind me to shar my review by liking this comment

[@avdhootshinde7206]

My number is _5of both eyes i am doing this exercise i will update daily

[@alhudamalik822]

Update??

[@anushkasingh9875]

Update

[@laik7891]

Amazing I can't tell how much better my eyes are feeling

[@randhirbrar3822]

Bhai full routine btao Kya kya kiya

[@paras__xd9863]

@@randhirbrar3822 ye exercise+candle exercise+iss exercise ke baad eye pack+sun watching

[@paras__xd9863]

@@randhirbrar3822 and no screen time after 9pm

[@randhirbrar3822]

@@paras__xd9863 eye pack mean

[@paras__xd9863]

@@randhirbrar3822 take a cucumber or potato...grind it and apply on both of your eyes and sleep for 15 min...then remove it

[@guryakhan2653]

I have swaer pain in my eyes and it's my 2nd day , and i see how much this excersise effected 💕

[@icanseefuture]

Kuch improvement huya kya

[@mahadevsukhnani8045]

After reading all positive comments i am going to start these on 28 may 2024 lets see if something happens

[@kanishka_Arora.]

Update?

[@coolbanda15]

Kuch improvement hua?

[@showdowngaming4296]

Update

[@thirupurasundari1166]

update

[@abhishekthakur7744]

Man that is fantastic believe me or not 10 days ago iam not able to read 6 by 6 eye test I do these same exercise for 8 days and I passed my medical test .

[@abhishekthakur7744]

@@excellencegamer6344 han bhai -0.5 tha mere dono eye m

[@melroydsouza7751]

Haa muje bhi -0.5 hain, actually muje dry eyes kih decease ho gyi thi lockdown ke baadh and doctor ne compulsory glasses phene rakhne ko kaha and lekin mehne nahi phene and muje blur dikna suru hua and I really use to get irritated bcz of dry eyes, and muje yeh exercise karte hue 12 days hogye and 6 days meh hi improvement dik rha tha abhi bhi puri tarah seh thik nai hua hain but I will continue doing this exercises.

[@abhishekthakur7744]

@@melroydsouza7751 ho jagyge bhai thik glasses phen liya kro bus phone use karte time or traveling ke time bus

[@melroydsouza7751]

@@abhishekthakur7744 Haa bhai glasses toh meh regular hi phen rha hu last 10 months seh, bus mobile and laptop usage hi kaam nai ho pah rha hain.

[@amarnathsen5793]

Sahi mai bhai log kam karta hai

[@vihaankohli4875]

Clockwise from right to left Anticlockwise from left to right

[@skdogra2010]

I have given it a try and believe me it really works... My eyes number has been reduced from -1.5 to - 0.5 within two months (irregular practice ) 🎉🎉

[@susmitamaity5615]

Sotti??

[@jdcreationss_]

O really

[@shrutisharma6694]

Update

[@Graphics24590]

Really bro 😭 please reply 🙏🏻 I have same Power 😢

[@skdogra2010]

Yes guys it really works...Give it a try and see the results yourself... Along with this I have followed sun gazing for 5 mins early morning as mentioned in the video... These are natural proven ways of healing so no wonder at all... Just follow with faith and enjoy the results... All the best🎉

[@ONLYSTUDY832]

Started from 1 dec! Will be doing twice a day for next one week! Day 1 : ✅✅ Day 2 : ✅✅ Day 3 : ❌✅ Day 4 : ❌❌ (just because of the school 😮‍💨😡) Day 5 : ❌✅ Day 6 : ✅✅ Day 7 : ✅✅

[@FoujiloverCAPTMILLER]

Thanks sir Iwill pass Indian army nursing assistant medical from your trips thanks u so much 👏

[@Deepateotia2]

Aap ka kitta no tha. Plz rply

[@Deepateotia2]

Aapka kitta no tha plz rply

[@A.Chauhan9925]

@@Deepateotia2 aapka kitna hai?

[@Deepateotia2]

@@A.Chauhan9925 -1.5,-1.75

[@ONLYSTUDY832]

Starting a challenge again! From 23 dec 2024 to 1 jan! Exercises + diet + tratak! Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅

[@shubhamjain5069]

kara pura??

[@ONLYSTUDY832]

@shubhamjain5069 bhai yeh school bhi na kuch aache se karne nhi deti! Mere Preboards start ho gaye the isliye nhi kar paya 🥲

[@dibasadh9563]

I can't believe this really works my eyes have improved from -3.75 to -2.25 within 6 months thank a lot

[@nilesh3382]

Kitne din kiya ye batao

[@nilesh3382]

Aur kya kya kiya

[@dibasadh9563]

@@nilesh3382 every day 6 months

[@snehasinha9893]

Aap sun gazing krte the kya

[@dibasadh9563]

@@snehasinha9893 no just exercise

[@nehaprajapati9714]

I'm doing this from last few months. I got my eye check. My number is reduced by 0.5 and 0.45 in both eyes respectively. Thank you very much ❤

[@Tasty677]

Sach me kya

[@Tasty677]

Apne sirf exercise ki kya

[@nehaprajapati9714]

@@Tasty677 yes it's true. I've experienced this. But you need to exercise regularly for few months.

[@shibani1111]

I started doing this excercise today (2 June, 2022)...will update after a month.✌

[@GAMERxYz59]

5 June me

[@JOviAlyDAv]

8 June i also started

[@suvimahato7598]

7 june

[@sugarnamak6749]

7 june

[@rupalprajapati709]

6 june me

[@phyowonna5742]

It's out of context but I feel so familiar with Indian language even though I've never learned them.

[@KashishSingh-t7t]

I am seventeen year old and my power is -2 so I thought to give it a shot . I have started these exercise from 5 of may and will update after one month also I take online classes of nerly 5 hr Day1 ✓ ✓ Day 2✓ Day3✓ Day4✓ Day5✓

[@Gurjar_00169]

Same dude

[@VaishnaviYadav0018]

Same here

[@MandiyaramPandey-i7m]

I also in pw

[@Akshara24680]

Update??

[@KashishSingh-t7t]

​@@Akshara24680 i am sorry , restart kar rhi hun Aaj se bich mein exams ki vajah se nhi Kiya will definitely upadate jab result dikhenge

[@abhishekchoudhari7933]

30 days improve eyesight challenge I've number of -3.5 in left eye and -3.75 in right eye Today's date: 17 January Day 1: eyes feeling stretched ✅ Day 2 : eyes felted less stretched but middle of exercise became watery ✅

[@techy6295]

I doing this from last 3days now I don't feel like wearing specs and my eyes are feel fresh And there are improvement I can see somethings more clear than before

[@patrickpettyjr.3134]

How's your vision now?

[@shivaniroy1510]

I was waiting for this from so long please please please make a video on some foods to improve eye sight 🙂🙂🙂🙂🙂🙂

[@urvivaghela2312]

It really works said by my personal experience Keep it doing you'll get results soon❤😊

[@aashijaiswal6341]

Is it really works??

[@urvivaghela2312]

@@aashijaiswal6341 Yes, of course, Doctors denied me that my number can't decrease but by practicing it daily, surprizingly my half number reduced.

[@urvivaghela2312]

Yes, really. My number is decreasing

[@monikabharti9765]

My eyesights are improving by this exercise...

[@user-ky9pp2sf5r]

My daughter eyesight also got improved. Her left eye sight vision was -1.75 n right was -1.50 now after continuing these exercises , sungazing sunrise n sunset time , candle flame exercises .Now her vision left eye -0.50 n right vision - 1.00 ..it works ..thank you so much satvik movement v r following all ur instructions.

[@pranshuacademy5782]

Really

[@user-ky9pp2sf5r]

@@pranshuacademy5782 ys..even eye specialist was surprised n she is still continuing doing her exercises. She is 14yr old

[@pranshuacademy5782]

@@user-ky9pp2sf5r ok

[@artglorya.k]

@@user-ky9pp2sf5r is it true I am also 14 years old .how much time she did it

[@artithakur9417]

@@user-ky9pp2sf5r hi my daughter is also following same since one month. Just wanted to know how much time it takes your daughter to correct her eyesight. My daughter's eye power is same.

[@sneha.........]

Thank you for uploading, my power has increased due to the 1.5 years of various lockdowns in UK, will try this out..hope it helps.

[@pramitamanna2743]

Does it really work?

[@AmanUnion]

@@pramitamanna2743 bhen krke toh dekh 😊

[@pramitamanna2743]

@@AmanUnion how much time it takes???

[@AmanUnion]

@@pramitamanna2743 morning only 10 to 20 min and phone avoid tv also i do only 3d days and much healthy feeling try 😌

[@pramitamanna2743]

@@AmanUnion Thank you .....I have been following it from Sunday

[@sachinrana593]

Hi guys, i have seen this video way before but i wast not doing this exercise regularly but from last 1 month i am doing this regularly, mera chasma tut gaya so i went to the dr and mere number phele -1.25 tha left ka or -1 tha right ka ab dono ankho ka -0.5 ha. Now to i believe ki meri ankhe kuch months mak bikkul thk hojayegi . And one more thing i have some problem with my left eyes some disease jo generally dogs se hoti ha ... Maine sare ache dr ko dikhaya they told me it cant be treated but what we can do is ki isko or badne se roke but 1 month mai meri eyes thk hori ha ... I just cam here to tell you guys ki please follow kro sb shi hoga .

[@Techabc12]

Bro are U telling the truth ❤ please bro reply I am in tension because my both eyes point is -8. And one more thing do U watched mobile during the days of exercise or not

[@RashmiShivhare-e6v]

​@@Techabc12bro agar aap tension Zada loge to aapka eyes ka number increase hoga

[@felixalister29]

I have both the eyes -1.50 how much month it take to improve eyesight

[@yashsoni8043]

Bro kuch log bol rhe hai ise krne se dard hone laga hai aakho ke pass or thoda headache bhi ?? Comments padho new wali

[@NaveenKumar-ky6sp]

Jis tarah running se pair me 2 din dard hota hai Usi 2 din dard hoga Fir argest ho jayega

[@anshikakhandelwal_]

Starting from today (October 12, 2024), I’ve completed my exercise and will update my progress weekly. Thank you for these eye exercises!

[@35aryansharma87]

Update ???

[@ktmketa]

It really works.. i’ve been doing it since years and i stiil don’t use spectacles which was recommended to me some 10years ago. Instead of thumb, I use pen.😊

[@Bajrangibali_7]

What was your power?

[@RaunakRaut-mv3kh]

.

[@NamuBang]

Thank you kindly for this. Instant improvement! I managed to follow haha

[@Sakshi-fz3pp]

Tumara number Kam hua or kitna

[@Crazy-ix9gn]

Hello everyone starting this from today, Day 1-✅ Day 2-✅ Day 3-✅ . . . Do like my comment so I will not forget to practice it

[@brawlstarsfan54]

updates

[@Npr14]

I dont wear glasses but i think my eyes are becoming week . I tried this exercjse for 10 days and it worked alot ❤🎉

[@harapritkaur2354]

Thanku sir,so much improvements in my eyes😊

[@vanajakshipatil3283]

It's really working for me too... This is my 2nd day of doing exercises... thank you guys

[@penguin_star4032]

Why u lying

[@bhushanprashad-pp1hw]

21day challenge ............ 1st day complete 2nd day complete. .. 3rd day complete 4th day complete.. 5th day complete 6th day complete. 7th day complete.. 8th day complete. 9th day complete. . 10th day complete. .

[@funzone_area]

Any change?

[@faiyazalamansari8580]

Brooo any update?..

[@BobtheBuilder-gz6zk]

Band kar diya kya karna 😅

[@Hima_2509]

Started today , I will do it everyday consistently and will give my honest review every week 23/01/25 : No improvement

[@AnchalChaudhary-f9q]

Ok

[@sanjeevkumar-mp7bk]

I needed this badly ❤️😍

[@Crazzy-n4w]

Starting from july 20 Update only after 6 months Sincere and True

[@deepakzone9037]

Abhi kesa lg rha hai

[@shahin1064]

1month done bro how is it now?

[@ONLYSTUDY832]

Bro 4 months?

[@sadabaharkhanna3141]

Thankyou so much Satvic family... I have seen results just after my first practice. Keep making such helpful content. 🙏🏻🌷

[@prasadshete781]

Any update ?

[@dps5358]

Me too

[@gwishaangamer4270]

My eye no. Is 1.25 but in i week feel better improvement on my eyes thanks you so munch sir ❤❤❤❤❤😊