Bringing Back The Intensity

summer training arc day 19 :)
🧪My Daily Supplements: (Discount Code: SAKET30)
Whey Gold (Strawberry Flavour, tastes the best paired with Oatmeal): rb.gy/ze0qa
Biozyme Whey (Triple Chocolate Flavour, tastes the best with water & milk): rb.gy/ze0qa
Creatine Monohydrate: rb.gy/9jaaq
CreaPro Tangy Orange Flavour: rb.gy/efysz
Pre-Workout (Wrath-X Voodoo Black Flavour): rb.gy/idbjc
Pre-Workout (Total Beast): rb.gy/s7czu
Multivitamin: rb.gy/3ibzf
Fish Oil: rb.gy/nn5ys
ZMA: rb.gy/r55fi
High Protein Oats: rb.gy/jthza
20g Protein Bars (Cookies & Cream): rb.gy/41c48
■ Email: [e-mail]
■ Instagram: @saketgokhale / saketgokhale
■ Spotify: open.spotify.com/user/i0plapi...
■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha / @saketgokhale5951
🎥 FILMMAKING & EDITING GEAR
Main Sony Camera: amzn.to/3VFbxoA
Secondary Sony Camera: amzn.to/3OPsTwI
iPhone: amzn.to/3id5XeH
Laptop: amzn.to/3B058fR
Noise Cancelling Headphones: amzn.to/3EWluaK
Shotgun Microphone: amzn.to/3iq1S6W

[@SaketGokhaleVlogs]

Should we switch to PPL or Arnold Split (chest back + shoulders arms + legs)? Let me know👇🏻 You guys get to decide :)

[@vedantpawar3690]

PPL

[@mosalik7585]

Ppl

[@user-cv6ky8wf5y]

Ppl

[@meetbhanushali399]

Ppl

[@lustgaming9285]

Try old school arnold split⏳

[@Hellokunall]

17:53 saket becoming wild day by day 💀

[@ChinmayJoshiVlogs]

I was going to say that 💀😂😂

[@saranggavhane4939]

really man.........

[@megagigachad69]

I find myself actively yelling "come on, one more" everytime you're at the tail end of a particularly intense set(all of them). Almost exactly as I would for my gym partner. That's the charm Saket , never lose it ♥️👑

[@pulkit7303]

Consistency , quality , peace , motivation to train and achieve in life ....saket ghokhle gives me these things ...thank you bro❤️🧿

[@abhisheknair2996]

hey saket, I've been watching ur videos for like 3 years now must say it's been a hella journey and u inspired me a lot to hit the gym and not be afraid to own it. I'm progressing my weights in over for a week and it's mean a lot to learn smth from you man. And yep go for PPL, ever since i saw that informative video of yours i applied it to my weight training and it totally works. I would to love to see if u make those informative videos like u used to once again. Thank You for inspiring my 16 yr younger self for what I'm now ❤️

[@okoo47]

Bro Really You are A True Motivation for Us!❤

[@harrymahi2436]

even though you are not making specifically tips videos , but i am always learning something new from your videos everyday , i always appreciate the thing that you never miss a chance to share something new with us

[@Ujjal_kashyappp]

I literally love your every single video i really enjoyed it and whenever i feel lazy; unmotivated i watch your videos repeatedly love you brother ✨💪❤️

[@nareshmali785]

Bro u Turning into Greek god. man that what motivation is and u come up always motivated whether it’s gym or day today life and mainly the vibe it’s always been some kind o vibe that I can relate with and by following your summer series I have Made some Really good gains I’m from chennai and I hope u come here may b sooner or later peace and love ❤️

[@notsorealMonarch]

Thank you Saket for introducing me to "noting down my progress"', at first my mind was thinking that I was barely making any progress on the weights, but since I saw you noting down your progress, I also started doing the same and today when I look back how much weight I was lifting a month back I can proudly say "Hell yes I am making a good progress!", again Thanks a lot Saket, lots of love from Panvel, MH ❤️

[@khitiswarbharasagria1071]

Today is my back day and Saket's back workout video is my motivation and also a pre workout meal💪🏻❤️

[@orphieus8072]

Love listening to this as I workout, thanks for the help sir!!!

[@subham_mishra]

Watching new episodes in the evening while enjoying my protein shake and evening snack is therapy for me. Thanks Saket bhai❤

[@hashira6369]

Saket Gokhale one of the finest fitness influencers in India ❤

[@Shickelgruber]

but he should also make his cameraman fit

[@mpqw]

​@@Shickelgruber he is Akash Ambani in disguise.

[@chirag1698]

​@@mpqw 😂😂😂😂😂

[@invinciblebgmi5978]

​@@Shickelgruber yeah bro that seems so much odd

[@falkon7312]

​@@Shickelgruber who knows he might be working out aswell 😅

[@prasadvalve]

Daily watching your video before hitting the gym to get myself motivated and to push my limits....You are the real inspiration ❤❤

[@raviyadav-mm9my]

Paisa kitna banra hai

[@imbc9122]

I've changed my workout routine after watching your videos and the results were totally awesome thanks bro ❤️❤️❤️

[@maddyeditz4533]

Which split r u doing?

[@shrainmusic]

I have been doing an Arnold Split past 4 months. Been enjoying it alot. Giving Shoulders and Arms a dedicated day is really effective from a CNS fatigue perspective. It almost feels like a rest day but you can go super intense. Would love to hear your take on it.

[@oneshotgaming6933]

Saket gokhale is not only fitness influencer. He is an emotion of every bodybuilder ❤

[@Shickelgruber]

Nopes he is not an emotion for C BUM

[@oneshotgaming6933]

​@@Shickelgruber understands the feeling bro

[@aniketchoudhary8807]

The most humble gyu - saket . You are my inspiration 🖤🖤

[@raviyadav-mm9my]

Right

[@kashishsharma7523]

Could't imagine a guy like saket in indian fitness industry (genuine as f**k)

[@Sheelabanglablog]

Same thought His videos makes me less toxic around social media

[@lustgaming9285]

After seeing saket i get to understand that you need discipline not motivation to grow✨❤️

[@rajat7109]

hey saket, thanks for your PPL workout (2022), i followed it religiously and got insane results! but since its been months following the same routine, i need to change the split. it couldnt get any better if i could switch to ARNOLD split WITH you, would highly appreciate it, brother! love from Ghaziabad

[@bikramkandhari]

He is getting better and better 💪

[@rkvlogs03]

Thank you Saket bhai for meeting me and motivating 😊❤

[@RitikSharma-qb9mv]

Hello saket bhai, you are an inspiration bro!

[@abhishekdhaka9323]

I only commented once on ur post and I am writing it today mate u have done so well with ur channel and ur physique well done my brother Godspeed ☘️

[@justindian1508]

This summer training vids are going amazing ( finished though) And the difference is there ( in the video quality, new camera vibes) Personally I love the ppl ( it is classic ) But I have seen you doing ppl a lot and not chest /back, shoulder, arms, legs split that would be fun

[@muhammadahmed4295]

Saket is literally an inspiration for all those nerdy/studious lads who want to chase their dreams while maintaining the balance with study life. ❤😊

[@atharvdhumane3728]

I felt so good when that boy talked with saket. Soon I will also come in your video and show you my skinny to muscular body transformation.

[@rkvlogs03]

That was me bro😊

[@DevBhise02]

Baatein karte reh immature lwde

[@AtharvDhumane]

@@rkvlogs03 oh wow this is me with other account

[@yaseenkhan-ir6ld]

just finished my workout , thanks for being my inspiration

[@user-uq1ku8tt7d]

Bro pls explain your arnold split. REALLY NEEDED HERE. loving your work. keep going.

[@atharvdhumane3728]

Saket is a beast . . . .

[@akshaykalyanshetti]

Saket!! Mahn.. Tbh.... I tried your push-pull-leg split And i was continuously tracking my workouts Thanks mahn!!! I got amazing results 3 saal se gym mein ego lifting kartha tha...without any goal plans😂 And can you please share your playlist? 😅

[@adarshfr]

It's in his description bro :) good job on your progress!

[@maanushreesharma4276]

omg reallly?? i started his ppl routine today like a modified version of it acc to me! will it be enough?

[@akshaykalyanshetti]

@@adarshfr thanks Adarsh

[@akshaykalyanshetti]

@@maanushreesharma4276 as long as you constantly doing progressive overload!!!

[@prateekmaheshwari7356]

We have learned so much from your old videos of PPL, Now I would like to watch you doing Arnold split.

[@kungadhondhen]

Question of the day, being an influencer/KZbinr, what was you’re parents reacting from the start & what was your goal from the start of your journey? Btw love your videos saket bhaiya❤

[@nuancetothesociety6422]

They are his og supporters i think he showed his mom for the first time when he hit 1m I'm not sure if it was 1m

[@vziuzi1100]

I personally do this type of training, less sets but till failure 💪

[@yashlamba3388]

I'm obsessed with him he's so cool

[@atharvjadhav7880]

I needed this sleep advice saket ... Thanks big brother ❤

[@notaethetic8063]

Always waiting for your videos bro, W content

[@fitnesswithyash05]

You should try 4 days split Mon- Back Tue- chest & shoulder Wed- Arms( bi- tri) Thu- legs And then repeat from Friday In this split you will train each muscle thrice in 2 weeks.

[@lmaoyusukke12]

The mix of ppl+arnold is the best split imo

[@justtt.safal1]

We love your ppl split

[@siddanttripathi7932]

Bhai I wanna see you doing arnold split and will follow along with you.. you are such an inspiration for me in training and also in every aspect of life 😊

[@harshitdeka2338]

PPL bro !!!!! That's the best out there !!! i started doing it by watching your ppl series videos , now i am just loving it !! And i want to watch you do that again !! So please PPL bro

[@shreyasroge3837]

One thing i would like to add about the sleep schedule, i worked for a night shift job for 3 years almost so getting back to our normal routine where you sleep at 10 -11 and wake up at 7-8 am was a hell of a task. I applied the same silly logic, that if i don't sleep in the morning i will automatic sleep early at night, but after staying awake for almost 24 hours i went to bed at 9 pm and thought would have a grear sleep but i woke up at 2 am that means just after 4 hours and started crying because it breaks you down emotionally so bad. Then i started researching and found out that our internal body cycle depends upon the food we eat and especially at the time we eat it. So for example you sleep at 3 am and wake up at 11, you don't eat breakfast, you should have your lunch at 1.30 and then some snack at 5 pm and then your dinner at your regular time 9 pm perphaps. And you follow this thing just for 2 days having meals at regular timmings and see how you magically your routine gets fixed. The one major thing i learned here is, always use intelligence instead of your emotions. Thank you saket for bringing up the point. I hope you all have a good night sleep soon 😂❤️‍🔥

[@shivamm-verma]

saket's daily training sessions>>>>

[@kashoxide7422]

A very good creator ❤

[@aakashmondal789]

I've started making that 'chah' noise while exercising after watching Saket for so long haha. Keep up the grind bro. ❤

[@prasadvhanmane]

17:56 dada i adore u from like 400k subs or like that, we love your kindness the way talk and your innocence the og sakets audience wont like this.. your big fan❤️ 17:56

[@ruturajashtekar4004]

Whatever you choose free weights or machines no one piece of equipment is capable of working magic, for single most optimal result the single most important factor is intensity to efforts - Mike Mentzer

[@RithikVirmani08]

The first one🛐💝loads of love to saket

[@mukeshambani3799]

Bro I watch your all videos and your all videos is inspiring love from Delhi ❤❤❤

[@jayentbhorwal]

Everytime i watch one of your workouts, i feel like i am there, whenever you're at your failure, i am like ' come on one more, one more ' that's the beauty of your vlogs and you saket bhaiya ❤ thanks to you i have changed not only my appearance but myself too. And yeah for answering that PPL or Arnold split, i think you should follow and Arnold split, just so we all could get to know your experience and implement it.

[@manartz]

Bhai your videos are so motivating and inspiring

[@AnkitPrajapati-rs7ro]

❤ap jo explain karte ho vo bahot achha lagta hai sunne me ❤❤❤

[@sankalpkothiya6930]

PPL ..ur both PPL videos were very helpful

[@rishabhchhachhar4389]

Amazing brother 👏❤❤❤

[@zakisayyed2258]

PPL SERIES ARE VERY HELPFULL ALSO GET TO LEARN WHAT TO HIT IN THE GYM.

[@YashPatel-fd4xz]

Hey Saket, love your mentality about training, glad you pulled out the pad to increase ROM, totally off topic but I have began stretching and can you drop your stretching routine if you can.

[@snatcherff1205]

Watched it till end and maza agaya 😊

[@shreyasb7816]

✨LAST SET, BEST SET ✨

[@rahul10181]

Bhaiya a fitness influencer should be just like u . Love you a lot ❤️❤️ Yes we want push , leg ,pull this is also my fav🥰

[@gsgifthouse67]

knowledge you share,,,,,is awesome..i am from punjab ..saying again " hope we train together " *waiting for that moment*

[@rushop4503]

After 1 hour is my back day and saket upload a beast vlog ❤️❤️❤️

[@SuperSahil007]

Bringing back up the motivation !! Saket is next level 🔥🔥🔥🫡never stop legend

[@balukelangi2730]

Arnold!!!! Love from the south states bro ❤

[@akshitrainaa]

Test levels after watching saket’s video 📈

[@babywolf2323]

2023 PPL vid.....was just a dream......

[@hadinkhan5490]

bro im giving my o levels rn, and I'm 18 years of age and ik its a bit late to give o levels but anyways exams will end on June 8th and I have been planning to join the gym after my exams for a very long time. I stumbled upon ur channel while searching for a good push-pull-leg gym split and I found urs, inshallah will follow ur routine from june 8th, love ur vids bro and I wish u all the success in the world, keep me in ur prayers

[@nityam12345]

you're the best ❤

[@ruturajashtekar4004]

This is the hot take but only some guys are humble in fitness industry Saket is one of them and i really think soo

[@ashleyjohn2668]

idk if u will see this comment but thank you for making these videos, im 5'6 and when u said that u are 5'7 it motivated me a lot. made me believe that i can also look this good. may u become bigger and stronger. thankyou saket bhai

[@77pranjalsingh46]

Bhaiya in which vedio he said he is 5'7 I am 5'6 and half currently 17 and to be honest I dont like my height I feel like it doesn't matter how much work I putin I will always be somewhat inferior

[@sourav8753]

Slowly slowly you're becoming my idol ❤❤❤

[@aesthetic_bijoy]

Pull up 10 set , bend over row 5 set , single arm seated row 4 set , close grip & wide grip let pull down 6 set 👍🏻 This is my back training sessions 😅

[@sanketkhatdeo7241]

Saket, I track my calories burned in gym everyday using apple watch. I wanted to ask if sometimes, the number of cal burned aren’t up to usual mark but I still had a good workout. Does that mean it will affect my weight when I weigh in tomorrow. Currently cutting so tracking weight and measurements promptly.

[@SANTACLAUSE729]

Saket talking about range of motion stretch and contract 14:42 and behind him leg press guy was.................😂

[@surya_swaroop11]

Push-Pull-Legs🙌🏻…back to basics🔱

[@nachiketkadkol5799]

I am glad that saket has started listening to techno🥶

[@chingchanggonchi9479]

would love to see a push pull split!!

[@shaikzaid9544]

Arnold spirit

[@kumarvikashsingh]

Keep it simple, PPL ❤️

[@syedqamarali6181]

How did you manage your form in heavy sets until last rep?.. Usually when i do heavy sets my form shatters in the last few reps until i hit failure...is its safe to have some cheats reps at last?.. please tell!! Btw lots of love❤...you're an inspiration ✨❤️

[@Rohit-bz8mq]

My best 24mins 32secs of today's day

[@bibekbardhan8876]

Saket I have learnt a lot from you but I have one question I'm in 11th right now and I want to ask whether PPL will be the most efficient split to follow or not?

[@frost7470]

Loves your video saket bhaiya❤

[@mounabratabaidya]

Saket i would say go for incline dumbbell biceps curl u will feel better contraction and satisfaction

[@akshatbajpai5782]

You are my pre workout ❤🔱

[@sagniksardarvlogs]

Push pull legs + Arnold split 🙌🏻

[@afaqsaeed4634]

this is the reason i subscribe you as you and i both are students i am actually doing CA and gym rat as well.

[@Bianconerri1243]

How are you managing both

[@souravchandra7142]

Great going bro...keep it up..👍👍👍👍

[@amaanshaikh9749]

Whenever i get your notifications before get into your videos i click that like button ❤😂

[@azaruddinansari8886]

Hi @Saket, Due to intese training session and work life (engineer) my whole body accumulated some fatigue and slight pain on shoulder, chsest inner pad and feet leg pad. I havent gone through this ever before. I have decided to take a break from strength training and mainly focus on yoga and stretch for 2-3 days depending upon how I'm feeling. My question is - Have you ever experienced such phase during your training period? What was your decision that time. Please reply back or comment on it. Love your content ❤ XO Azar

[@akulsinha1247]

Saket gokhale does the cleanest pull ups i have ever seen.

[@user-of7qr1lk8z]

saket whole time during the set 🍵🍵🍵🍵🍵🍵🍵🍵🍵

[@meenajoshi8115]

Hi Saket, choose best of both world. PPL x Arnold's Let's go PPL (mon, tues, wed) then arnolds (thus, fri, sat)

[@abhishekmoharil17]

आधी मी ppl follow करायचो... पण personal work मुले ताकत नाही पुरायची , recovery पण नव्हती होत .. आता मी जो schedule follow करत आहे तो असा आहे , आणि मला personally खुप आवडत आहे. Monday - chest + shoulders Tuesday - Back + Forearm Wednesday - Arms Thursday - Legs Friday - Chest + Shoulders Saturday - Back + Forearm Sunday - rest Continue....(forearms 2 times in 6 days ) Saket Gokhale 🙌

[@shirkeomkar]

Backlog of 30 videos ,all cleared. 🌞

[@saurabhchoudhary8520]

Hello bro I love the way u interact with people through video, I personally want you to start with Push Pull Leg series

[@harshalrahere222]

17:55 saket bro nailed it 😂😂 "dekho mai aapka baap nahi hu" BTW nice workout session❤❤ bohot sikhne milta hai

[@sgcutfilms]

push , Pull , Leg Always