BIG BICEPS WORKOUT for BEGINNERS in HINDI |बाइसेप्स वर्कआउट बिगिनर्स के लिए|

[@TVC_Comments]

Biceps curls with cable 1:37 Seated Hammer Curls 4:30 Inclined Bench Curl 6:42 Concentration Curls 8:36

[@Dr.Strange0805]

❤

[@Men_are_brave00]

Thanks bro

[@anamikapriyedarshni1139]

Thank you

[@geeteshmalik4023]

Sir breathing maintain karne ke chakar me rep counting bhul jata hu 😂

[@mrblackk20]

exactly🤣🤣

[@wacromer4354]

​@@mrblackk20breath out matlab weight push ya lift hota hai jab breath out karo tou jab count kiya karo

[@ejazshaikh2498]

Apna bhi same problem hai bidu

[@Navprabhat08]

Same bro 😂

[@MuhammadNaeem-sy3xy]

Same bruh

[@mustahsan1]

Im from Pakistan. Not a very beginner , has fair idea of all muscles and excercises. But the way you demonstrate the work out is incredible. Really loving it. It seems like you are putting your best to guide new comers with the details and doing it from heart. Thank you

[@priyanshupratapsingh1995]

For Bicep follow same 💪💪 Warmup 0:56 1. Cable Bicep Curl 1:37 2. Seated Hammer Curl 4:30 3.Incline bench Curl 6:42 4. Conc. Curl 8:37

[@ArjunYadav-us7wp]

Thank you bro 😃😃

[@chigiwigi5349]

🎉

[@boostingupwithayush1775]

Thanks

[@skhasib241]

Sukriya Bhai 😊

[@damnit7217]

1. (shoulder blade retracted) 2 warm up, 3 working set each rep 15 2. ( legs folded, neutral angle, both, hands simultaneously ) 1 warm up, 3 working rep 15 3. ( 60 Deg, palm front facing, both hands simultaneously ) 1 warm up, 3 working rep 15

[@saikat7580]

The best trainer I have ❤❤❤

[@indian5977]

Sir aap ke jaise trainer ho to gym ka maja hi kuchh aur hai❤❤

[@AshishUmrao1]

Mere gym me sab gyani bante hai but mai apko follow karke hi training karta hu .. bahut maja ata hai aur injury bhi nhi ati hai ❤ thanks boss ❤

[@ch.prashantnagar7514]

1. Cable Bicep Curl 1:37 2. Seated Hammer Curl 4:30 3. Incline bench Curl 6:42

[@reapersscythe2089]

8:40 concentration curls

[@MayankRajput-zm9pg]

(1) biceps curls with cable 3[15] (2) Seated hammer curls 3[15] (3) Inclined seated biceps curls 3[15] (4) Concentration curls 3[15]

[@mars7506]

I am from Pakistan. Sir, your videos are very informative and all tiny details regarding angle, breathing and postures are helping me as a beginner. thanks.

[@shashwatpandey8109]

You are great brother. You covered all the doubt which we have as a beginner..... Thankyou so much. Respect.

[@divyeshparmar7408]

Warmup 5-7 min 0:58 Biceps curls cable 3 X 15 Rep (1-2 warmup set) 1:40 Seated hammer curls 3 X 15 Rep (1 warmup set) 4:32 Incline DB curls 3 X 15 Rep 6:44 Concentration curls 3 X 15 Rep 8:40

[@yashbarua5689]

Thank you for saving my time 🎉❤

[@crazyfriends693]

Your video is very good 👍😊 Very helpful Bahoot ache videos he apke mne yhi se sikhe he Bodybuilding Thank you 🎉

[@shekhar997]

Jeet Salal Created History, Aisa Koi KZbinr Nahi Hua Jo Aisa Bachcha Jaisa Bataya Hoga. Please Note We Need Just Few Excercise For Particular Body. Basic Hi Sabkuch Hai

[@parthgupta2848]

Thankyou sir for making such detailed videos for us. These videos are like a user manual of gym to us beginners❤❤

[@mirzahamza5740]

You save my gym trainer fees 😂 really like your videos man appreciation from the neighbour 👌🏻

[@j.m.tborewelldarlingservic7921]

गुरु जी आपकी वीडियो देखकर ही जिम सीख रहे हैं वरना हमारे दिल में तो कोई ट्रेनर है ही नहीं बताने वाले।

[@rajdeepkaur928]

Amazing video ..the best I have ever watched

[@gamingworld225u6]

Sir I just get to know u from insta reels and now I'm also following u on youtube 😄

[@divyranjan254]

Thank you for the series Jeet bhai.. what is the split for this beginner series? Like chest, back, tricep, bicep, shoulders, legs and abs all have a separate day? (7 days)

[@meerhamza1625]

Bohhht hi achy se explain kia sir ny each n everything

[@ayushsinha9689]

Loved this beginners series ❤

[@AthleticArtillery]

It’s awesome 🦾

[@vaibhavwankhede3488]

I really liked the way you teach and explain each and every exercise with technicalities...before starting the videos only I click on like tab bcuz I know something interesting is coming ❤

[@farhanshahid9832]

I am on his channel after 8 years and he has same energy more attentive towards his audience spreading more knowledge giving instructions like a religious obligation. Like we hired him to train us. Hats off to you brother.

[@brijeshpanday5131]

Sir you never fail to motivate and teach us natural body building❤

[@AthleticArtillery]

Natural is the way to go ! 🦾🦾

[@mamtapal988]

Sir ap bht achi tarah se samjhate ho bht ache workout hote ..but sir bas 1 problem h apki video half half record hote full body nhi Nazar aati arm dikhte h to legs ki position nhi dikhti bs ye problem aati h....thnku sir

[@alirazajazz4927]

LOve uhh Bhai Bohot hi barhiya LOve from Pakistan ❤

[@Animatedworld-xm9yq]

Best explained ❤❤

[@shantanushukla430]

Editing Ek Dam Jhakaas...🙏🙏🙏

[@FaisalOdheja]

Thanks ❤

[@sriharsha8650]

Next level stuff as always !

[@youtubevsreal9861]

Thanku ❤❤❤❤❤ sir tumhara All video's dakta hu .. I love you sir ❤❤

[@arupathakur7471]

Very nice ❤

[@vijayalakshmisharath8621]

I'm a beginner at the gym, thank you so much for the information. Can we work out biceps and triceps together

[@dipendrasinghadeka5608]

Thanks for sharing this exercise

[@romanrz0637]

Aapke ye video mujhe bahut kuch sikhne ko mila thnku so much sir

[@addylovergaming2974]

Brother love from Kashmir ❤❤

[@standardscripts5876]

1. Cable Bicep Curl 1:37 2. Seated Hammer Curl 4:30 3. Incline bench Curl 6:42 4. cc 9:11

[@Moneybyharpreet]

❤

[@Chadda_Champion99]

Sir pls chest workout ke liye bhi ek beginners series layiye 😄

[@DivyaVedant1]

Thank you Sir🙏 you taught so politely which is easy to understand

[@praveendevdas9413]

सर ये warm up set क्या होता हे ? ओर सर biceps वर्क आउट के बाद दूसरा टारगेट क्या होता हे ? थैंक्स हमे बहुत अच्छा लगा आपका विडिओ क्योंकी बहुत ही सिम्पल तरीके से समज़ाते हे आप ।

[@ssgamer5693]

In my arms workout,i do: 1)db curls(arms side of body) 2)hammer curls(brachialis) 3)incline bench curls(arms behind body) 4)spider curls(arms front of body) Curling at all positions of the arm

[@Advait7]

Amazing…..i recently started spider and incline curls after i saw jeet selal’s bicep exercises ranked worst to best video….in addition to that…i also perform dumbbell curls, barbell curls, hammer curls, reverse curls….i stopped pre-chair curls, cable curls bcz i feel replacing them with spider and incline curls is better

[@harmans82888]

Kitne reps or sets bhai yeh bhi bta de 😅

[@beastgaming8674]

You are the best teacher i have ever seen. 🙏🏻

[@MLPRO667]

Tq sir 😊❤ app hamare god ho 😊❤ thank you so much ❤❤❤😊

[@moinahmad4608]

Sir is series ko continue rakhna with full day diet plan ke saath please sir

[@BudhnaNag86]

Sir app se me bahut Knowledge sikhta hu... thank you ❤❤❤❤ love from Odisha Rourkella 🚍

[@HHHH-lv2zr]

Helpful❤

[@asgher11]

Which country are you in brother? Thanks for the explanation.

[@himanshuthakur1791]

Last one was my fav concern curl best ever need shoulder beginner too❤

[@doctormax389]

Nice explanation sir. I always learn from you.

[@Prince-Patidar]

7:15 WWE in background 😂

[@upen.facts.motivation]

Amazing ❤ tutorial

[@sakshamyadav3038]

What are the impacts of breathing pattern, why is it important? Can you please clarify?

[@anchor_aman_satija]

seeta ram bde bhaiya nice details😊

[@aryanphalke7830]

Great series sir can you please also tell the diet plan to follow during beginning

[@nasirahemad5183]

Nice Explanation, What type of muscle combination can target in 1 day? Like Biceps and Triceps Chest and Back Please suggest..

[@riteshkumar4812]

You are the best

[@sudarshanpatil6997]

Thank you for your support 🙏

[@RohitJoshi018]

Amazing and so informative 🙌🙏

[@PrimePickHub8009]

The best biology sir

[@zainriaz5394]

Sir weight gain karny ke liye Diet bhi share karain beginners Ke liye ❤

[@Englishji]

plz iske bad advanced series banana

[@adityakumar6896]

Sir aap bilkul ak teacher ki tarah samjha teh ho

[@furkhanstech8548]

plz continue this series iam fully dependent on this series

[@hammadshah6885]

Best trainer. God Bless u

[@dishu_bhandari.]

BHAI AAP BOHT ACHII SE SAMJATE HOO ❤

[@thakurmuditchauhan2003]

Power of Natural bodybuilder ❤

[@AthleticArtillery]

Natural way to go 🦾

[@ritamjha6080]

Can girls also follow this exercise

[@anjulbisht11tha40]

Warm up 1...Bicep curl with cable(3set... 15 rep) 2...seated hammer curl (3set ... 15 rep) 3....inclined bench curling (3 set... 15 rep) 4.....concentration curl.... (3set ... 15 rep)

[@musically_boy]

plzz Make a video on Alpha Lipoic Acid.and how to use this supplement🙏🙏🙏🙏🙏🙏🙏🙏

[@hamidrazzaq870]

Brother front angle view se bhi video banaaya karein...God bless you❤

[@creativitylvl1003]

Very awesome series ... I recently joined gym , and these videos help me in maintaining the form and stability during work out , please continue it sir... Also make a video over shoulder workout..❤❤🙏🙏

[@AthleticArtillery]

🦾🦾🦾

[@abdullahnoman5656]

Will these help in fat loss

[@shahzainameen8376]

best explanation, best quality!!!!

[@PraveenKumar-ey3cd]

Amazing exercise ❤sir

[@rohitrambo555]

rotator cuff ka mobility daily karta hu 👌🏻

[@devrajsharma7767]

Sir intermediate ke liye bhi 😊😊

[@bhavesh6039]

Please tell me which exercise we can do in a week ,for example leg in Monday, hand musle in Tuesday as soon as 😅😅😅😅 please batao na

[@rounaksubramanian1686]

Wow this is a very excellent and brilliant video bro telling about this biceps workout for beginners and you are doing a wonderful work for all of us by making this content and keep it up and keep training hard and be positive and happy always

[@AthleticArtillery]

Agree 🦾🦾

[@prathamshrivastava3387]

In biceps training my left hand sucks

[@sameerwd5628]

Semmm

[@NormalHumanOnThisPlanet]

😢

[@inspireyourself713]

Now tell us how we get rid of this

[@darshancrew9755]

Do left hand first and continue the same reps on right hand too.this will solve the problem.but be consistent

[@Sharsh1913]

You can do 1 more set for left hand, this will also help you.

[@Islam_Madina_Yt_Shorts]

Sir, How to do Warm Up?

[@shahabshaheen2037]

you toooooo much qualified

[@AnandKumar-qk7lo]

Sir 1 req, jab aap diet plan banaoge iske according to plz Eggitarian diet plan banana, no meat... Thnx sir

[@asgher11]

This guy is a doctor, itni muscle name toh kisi ko nahi Pata.

[@PradipDas-z5c]

Very good

[@muhammadnaseem3442]

Sir aik daily routine ki video bnaye, mix game lagani chaye ya aik din main aik hi game lagaye😊

[@gorgeousyou-vlogsbyginnibh2388]

R these exercises for girls as well likem beginners n wanna do moderate strength training ..m confused ..

[@Shadowfitness149]

No one else explains here like you do❤love u bro 😊🇵🇰

[@AthleticArtillery]

This great 🦾

[@sibtainali4079]

Kya Pakistan mai bhi gym hota hai😂😂😂😂

[@bagifitness6836]

Sir workout karte time kaun sa energy drink Lena chahiye es par bhi video upload kar dijiye

[@bindaasamanktr]

Your video absolutely different sir ❤😊

[@Aniket11100]

Thank you Jeet bhai for this series! It's very helpful! Keep rocking 🔥❤️🙌

[@020hamza2]

Very nice thing you had done

[@TusharKumar-iu4nt]

Abs aur shoulder ka bhi bata do... Baaki saare toh dekhe hai bahut gazab hai sab

[@kumaranuragi6718]

Jeet bhaiya mere pass only dumbbells hai☹️☹️ Pls make video for beginners only dumbbells pls make it🙏🙏🙏🙏

[@janakpurohit7072]

Sir apke videos se buhat Koch sikhne ko milta h ❤👌👍

[@devilbhaigaming1480]

Bhai bahut achha mujhe to aapka video dekhne me bahut maja aata he aur bahut kuch sikhte v he 👍😎😎injoy ke sath workout karte he hum mujhe gym me sab log bahut achha sawasi dete he same aake jaisa btae huee gym workout karte he bahut bahut thanks 🎉🎉❤❤❤❤❤and love you

[@HammadAnsari552]

Sir phly biceps ya phir tricep

[@plaguecandy2791]

miane aap ke channel par sari exercise ki video dekh kar karta hoon sab thik hai bicep ke alaba ❤😊

[@gamesgadgetsandgossips]

Plz make advance version also

[@vivekkaushik5832]

Thanks brother 🎉 it keeps us motivated

[@AthleticArtillery]

Facts 🦾🦾

[@mohammedrafiqrafiq3363]

Excellent