DO These 4 EXERCISES For BIG SHOULDERS in 2023 |ज़बरदस्त DELTS ट्रेनिंग 2023 में |

#shoulder #delts #musclebuilding
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[@moviesondemand7342]

0:42 -1st exbarbell presses(4sets 10 reps till concectric failure) 5:58 -2nd ex lateral raises(3sets 12reps) 7:58 -3rd ex front raise(3 sets 12reps) 9:52 - 4th ex Rear delt fly(3sets 12reps) 60sec rest in every set

[@shubhamgadge2004]

Should we increase weight for each set?

[@thed250kidd2]

Harr comments section ek tere jesa accha insaan rheta ho h bhai ❤️🤣

[@legitgamer7521]

​@@shubhamgadge2004aapko strength badani haai to weight badao

[@Vvvv86434]

Thnx

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent work for all of us by making this video and telling about this 4 exercises for big shoulders and keep it up and keep up the great work as always and take care Keep smiling always

[@sanesjung449]

Today is my shoulder days so, I'm going to do this workout 🎉 ❤

[@Vvvv86434]

Sir urs tips are really effective after worout i am realising this

[@muhammadzain7299]

Bro keep these vids coming, very informative content..

[@kusharajsalian7991]

Very clearly explained. Thank you very much. 🙏🙏🙏

[@akarshgupta3231]

That's what we know Jeet sir for ❤

[@health.fitnesstipsByRavijoshi]

Appreciated, nice to see such a wonderful video, Keep it up ,😊👍

[@hiteshdwivedi5292]

Thankyou bhaiya bilkul mn ki vido bnaya haiapne

[@jasonblue175]

Thank you so much Jeet selal sir,bayaa

[@jitenkumar505]

Sir 🙏🏻... Bahut hi sandar shoulder exercise

[@ytunlocked215]

Love from altaf chemistry from kashmir...best personality May allah bless u my dear friend

[@buntykadam8239]

Superb guide sir ❤❤❤

[@DipChetri-fq6jw]

I follow ur video.... Thnx man

[@AbhishekKumar-1982]

All good exercises, Mr.JeetSelal !

[@joydeeplifts1015]

Sir please make a video on rotator cuff injury. And please make a video on posture for chest, biceps, triceps and shoulder workouts

[@user-ny1ju3ow2b]

Thank you sir

[@DipChetri-fq6jw]

Ur the BEST

[@ayanchatterjee2664]

Thank you ❤

[@myselfexperiencedhanrana369]

Very excellent work out 👌🙏 sir next excise for traps development. K baare me. Sir loving.

[@arunatraham5954]

thank u sir yeh Wednesday main try karunga or main Naya subscriber hun so thanks

[@NavedKhan-ki1vi]

Thankyou so much sir ji me rooz gym Jane se pehle apke moments dekhta hun

[@yunusshaikh3369]

Salute to legend Jeet bhai ❤❤

[@nitish4179]

Sir beginners ke liye bhi koi series le aayiye jaise experience walo ke liye laye the shreded ,blade jaisi please

[@dr.seemakapoor1138]

Good explanation

[@suryafinessVlogs]

Jeet selal is from my city, we share same enthusiasm ❤

[@ABHI-pp6ky]

U always influence me sir.

[@Amiteditz295]

Thanks sir❤❤❤❤

[@homefitness7]

Aap bahut achha samajhate hoon sir❤❤❤❤

[@MS_Raj7]

Sir You're my inspiration

[@yeshigombu6306]

Thank you 💕 sir

[@rahultandi3791]

Aap bohot acche se samjhate hai 😊

[@PraveenSingh-pw3ok]

Thankyou

[@mr_Himanshu_uk07]

Very nice sir❣️

[@Behuman0627]

Jeet sir pls make one video on creatine intake proper timing, dosage, on/off cycle, side effects.

[@DashingGoldenDiaries]

Very Interesting Episode

[@SohelKhan-wj4us]

Mai Bangladesh se hu....mai abi dubai mai raheta hu...mai 18 saal se gym kor raha... Apka video mareko bohut achcha lagta hai...

[@suranjanrajbanshi8435]

Love you sir

[@mihirraul1143]

Love uh sir ❤

[@nayandungdung9449]

Which size of bumbell should we use for building biceps and chest workout at home

[@SandeepGiri7779]

best bro❤

[@dineshshinde3430]

Hi good evening sir plz tell me how gan what wich ganar should I take plz tell me

[@rampradhan2926]

Nice vdo

[@HappyLifeTaimSk95]

Hi sir me aap ka subscribe to hu hi pr mujhe aap ke vedios dekhna bhi bhot Acha lagta hai

[@pratyushsharma5540]

Sir can we do a warmup set of shoulder on the shoulder press machine.

[@shivamchaturvedi5506]

Exercise no. 01 - 6:37 Exercise no. 02 - 8:46 Exercise no. 03 - 10:51

[@nadershah5127]

Sir very will please super set 🙏 vadio

[@user-kt5gd7wg8n]

Thanks sr app ka mani Panjab se hu 🙏🙏🙏🙏🙏

[@seeyamgaming3871]

Sir please tell is something about first time bulking

[@SurajKumar-mm9bw]

Love 💕

[@ahmarazeem3611]

Can you please make a video on how to fix rounded shoulders and bad posture.. It will be very helpful..

[@SatyapratapParmarvlogs]

Bhaiya Aapki video ek dam sahi hoti h ❤

[@shayanmalik8684]

Trips ki bayta dayin ik side ka trips sahi sa grow kr raha hai or ik side ka week hai.?

[@RPSINGH-or2ik]

Biomechanics bahut accha sikhate ho aap

[@sudarshansingh8797]

working set mein weight same rakhna hai kya for all 4 sets??

[@kalimusman2418]

Amazing information ❤ from Pakistan

[@Arpitraj15]

Jeet bhaiya kya aap please mike mentzer ( UNCROWN OLMPIYAN ) ka workout method ko detail me explain kar sakte ho ??? Please bhaiya Unka workout style or thinking Bahout alag thi ! I wanna know it’s really work or it’s just a myth

[@fightdaddkkdkd]

Jeet sir please make a viedo for grow my quads

[@pb1x185]

❤

[@sayanmajumdar9492]

LEGS ki bhi best 4 exercises pe video banaiye

[@dineshs5544]

Sir I'm a big friend of Your ❤❤

[@manvendrabagde4235]

Working set same weight se lagaye ya weight badhake..

[@Pirates685]

Love from Assam 🌻

[@advitnnaik8485]

Sir Instead of V grip pull down Which alternative workout can I do??

[@Gaurav-bg5xo]

Is warm-up set is important in every excercise???

[@gamerz-yf4tp]

Mujhe aapki video Dekhkar motivation Milte Milte hain

[@shadowslayer3118]

😍😍

[@Ayush479]

Bro glutes aur hamstring ka bhi video banao🙏

[@uddinrafay5408]

My favorite fitness influencer after saket gokhale

[@muneerbhat7869]

Sir.. I m a beginner.. Shall i only do these 4 exercises fr shoulder s or more?

[@bayejidulislam]

❤❤

[@fardeenpathan9486]

Sir please shoulder mobility or pain pe details video banao

[@AyubKhan-pi9qx]

Sir workout 20% aur 80% zaroori hy bodybuilding k liye to plz kuch muscle recovery k liye kuch lower middle class k liye Protein foods suggest kijiye ...

[@bbrahma770]

Very easy to understand sir........ . Lekin mere mann mai ek doubt hai ...... Kya yeh 4 exercise hi ek din ke liye kaafi(Enough) hai... Plz repply jarroor kijiye sir...👍🙏🙏🙏🙏

[@thakurmuditchauhan6967]

Jeet sir forearms ki banaiye video best to worst❤❤❤

[@abcdefgh8161]

Sir i do chest workout 2 times a week and 2 chest workout in one day and same 2 chest workout in another day is it enough ?

[@gunjankashyap1966]

PUSH PULL LEGS k liye exc routine v bana dena sir next episode

[@aatifimam39]

Last step its so funny and amazing sir you said that chouta bacha 🙈 proud of you Sir amazing love from Pakistan .i follow you sir

[@fitnessheights]

Bhaiya ap natural bodybuilder ho😮

[@jaijaishriradhe8727]

Sir ji aap se 1 request hai Jaise ki Full chest workout Full baisep workout Full tricep workout Full back,,,,,,,,,etc vedio babao ok😊😊😊😊😊😊😊😊

[@patilnishikant2174]

Sir, pls suggest best whey protien

[@fitboymanish8336]

Use cable side raises instead of dumbbell side raises ❤❤

[@sscreation8150]

Leg ka bhi bta dijiye sirjiii❣️❣️

[@kureshikhan9251]

Sir, jb me excersise krta hu tab mera left hand jaldi thak jata hai, aur esa feel hota hai k🤣jyaada weight Right hand utha raha hai..... Excersise k baad left hand muscle jyada tight&pain krta hai as compare to Right hand.

[@surajgajmer5621]

Sir please make One vedio about slip dics injury And can we do workout after slip dics injury I m 2 just 20 sir I mvey depression make One vedio this is my request sir

[@47rahulsoni42]

Sir begginer ko double muscle karna chahiye ya single

[@SanaanAli1230]

sir plese make ppl series for beggners fat loss and mucle gain

[@watchaquarius19]

Can be do the barbell press in smith machine

[@coolrahul2206]

How many exercise is sufficient for a day for any muscle group?

[@abhaysharma1615]

Sir pls start insan bulk again

[@ashwaryakumar]

I don't know how to measure my transformation progress as I was really overweight 109 kgs a year ago... I simply lost 20 kgs with home diet and home workouts.. throughout the year... I joined gym recently 45 days ago to regain my muscle mass and yes I'm gaining a lot of muscles but still there is a lot of fat over them... I want to get rid of fat without to much cut in my protein intake as I grew my biceps from 12 inches to 15 inches in 45 day, lost waist 2 inches , but thighs are tight and chest is not going...

[@malikabuzar9242]

Wings k bare m btao kch

[@Roboloxopolyunited2446]

Make video in bicep tendonis

[@NRGamingoffical]

🇮🇳🇮🇳🇮🇳

[@iraqhaider1103]

I'm Big fan you sar

[@navneetsingh5502]

Can Skinny (beginner). Can do this excerccises

[@dafaqrajjjj]

Small fan from Chhattisgarh 💗❤️‍🔥🎧

[@lordravan4410]

Sir please make video workout split

[@NewMeofficial]

Jeet ji suniye na i wanna ask can i take protein powder if i m not working and not able to complete my protein intake on a daily basis and if yes which one should i take n how much please guide

[@Rahulpatel-zn2ng]

Can i do shoulder and back same day..?