Brisk walking - let us exercise come and join

Brisk walking is a fantastic way to boost our overall health. Helping improve our cardiovascular fitness and reducing the risk of heart disease Regular brisk walking can aid in weight management by burning calories and increasing metabolism. It strengthens muscles and bones, enhancing overall physical strength and reducing the risk of osteoporosis. Brisk walking also improves mental health by reducing stress, anxiety, and depression. It can enhance your mood and increase energy levels, making you feel more alert and active. In this way, you can also evaluate yourself how physically you are capable of. If you experience some short of breathness after several walk, then you need to see your doctor. There could be something wrong. Walking briskly can improve sleep quality, helping you feel more rested and rejuvenated. It supports better digestion and can help regulate blood sugar levels, reducing the risk of type 2 diabetes. Brisk walking is a low-impact exercise, making it suitable for people of all ages and fitness levels. Lastly, it's a great way to enjoy the outdoors and connect with nature, which can further enhance your well-being.
While, I have made it a point to brisk walk and make it my weekly routine as much as possible, I also want to do a fitness test of myself if I am physically fit. In the event, I will be experiencing shortness of breath after few minutes of walk, then I had to fully assess if it will happen the next time around. If it does, then my endurance is not getting any better so I had to have some medical check-up to find the reason why. But, as far as my brisk walking is concerned, I can still cover around over 15 miles non-stop. No any untoward uneasiness on my physical body had ever been experienced.