45 MIN METABOLIC WALKING EXERCISE FOR WEIGHT LOSS- No Repeats | Walk at Home | Fat Burning

[@ancafaur8126]

Thank you Olivia for all your videos. I'm so grateful that I can do it at home, no ads, good music, good vibes and no repeat. I'm doing your workouts 3-4 times/week, in 6 months I've lost 22pounds whitout starving and workouts that I really enjoy. I'm not a person who loved any sport but with your videos I really enjoy moving and working for myself. The next 22 pound will also be down with your help 😊 I've start from 107kg and now I am 97, the next milestone will be to reach 87 and the finish 80kg, for me it will be enough. Whitout you it will be hard so thanks for the work you put into your videos 😘

[@VtRD]

So impressive. We’re here to help you stay on track. Olivia has a huge global tribe.😍

[@lisaedwards5797]

Great!!!! Love your waking workouts!!! They make me want to work out and it goes fast and I get sweaty! Thanks gf!! ❤❤❤

[@kailynkozub6174]

Another great one. 5033 steps & 363 calories burnt. (I kept moving even during the cool down and added 2lb weights to some of the moves). 👏🏽

[@MsAxaxouxa]

I added a pair of light weights to challenge my upper body a bit more and it was wonderful! Burned 300 kcal and had fun 🎉

[@SandyleinTokarz-lo7uu]

Love this workout. I used my ankle weights . Thank you Olivia 🫶🤗

[@patriciadalton5601]

Never used any weights the workout itself was enough for me brilliant thank you Olivia ❤️

[@allisonnanna3642]

45 minutes for a Monday morning following a true rest day for me was perfect, thank you!!!

[@amandamiller4676]

Loved this! My first workout after a 6 month hiatus 😬 I NEEDED this 😊

[@annateittinen9809]

Hello Olivia, I did this one this morning! Had time to do 30 mins then had to get ready to volunteer at church! Love all the moves and some were new to me! Thank you so much Olivia! Have a fantastic day!

[@debraroth2388]

Great work out your awesome Olivia always love doing your workouts with you ☺️💓

[@sumedhabasu2457]

This workout is mad crazy. Looks so easy but it burns your body like fire!!

[@monicadaparma5694]

Did this lesson after office! I like this kind of trainings and look them😊...standing cardio...❤🔝

[@acj808]

Great way to start to the week 🤍

[@tiana.sancho]

Brilliant workout, as always. 400 cal burnt and I could feel lots of different muscles working during the workout. You’re the best Olivia, thank you again !

[@elenakat3422]

Dzięki za WORKOUT-y . Natknęłam się na twój kanał niedawno ale jest mega !! Pozdrawienia z Tajwanu

[@robinmoore8347]

Great mix of exercises - enjoyable and nicely challenging 👌 Kept me thinking and on my toes!! A big thank you Olivia 💪👍👏

[@sjules-m10]

LOVED this one! It was so nice and sweaty! Thank you so very much

[@Floortje_Nieuwenstein]

Love it! Perfect to do after a couple of days of strength training. A fun one!

[@mshalady]

Wow! This was everythhaaang that I needed this morning! Appreciate u so Olivia! Love the variety of workouts u provide with a beautiful smile and vibe! ❤✨🙏🏼

[@SLocky82]

Sunday rest day!! These longer ones are my favourite!! ❤

[@negin7693]

Thank you for this, Olivia! Thanks for all your wonderful workouts.

[@qtvet]

Thank you! Just what I was looking for today.

[@zumbanatalieb]

This was great and I loved the stretches at the end. Thank you so much ❤

[@kerry322]

Hit the spot thank-you Olivia!

[@carina6724]

This Workout was very sweaty. Next time i will add some weights. Thank you, Olivia ♥

[@FreeBackgroundMusicForCreators]

Awesome workout Olivia !

[@charlenechua6073]

Happy Wednesday Olivia Great workout Love the song & exercise choreography

[@NinaGarrRawr]

Loved this one! Loved the routine! I love how I can modify the moves up or down without having to think too hard. You make it flow so easily and I really don't get bored! I use my own music sometimes so, the way you change the screen when you are previewing the next move, I can easily see we are changing.. You are so creative and so sweet! I really enjoying working out with you! Thank you for doing what you do!! 🤍

[@oliviafitlawson]

Aww thank you so much for your thoughtful comment. Really appreciate it. More content like this to come ☺️❤️

[@judya8392]

I see your gorgeous new mats over there to the side. So beautiful! Congratulations, again, Olivia!!! And this new Walk looks AMAZING! Cannot wait to do it tomorrow❤❤ And LOVE that it is 45 minutes!!! YAY!!!🎉🎉🎉

[@IMFitShameka]

amazing cardio workout! Thank you!!

[@Artist96_]

The perfect workout to start the week! 711kcal 🔥 love the walking workout!

[@austinrandolph8681]

Thanks so much for this workout.. I didn't want to do it, but I'm glad I did

[@lesliev182]

Loved it with 2lbs weights amazing thanks 🙏🏻❤

[@patriciafranco2721]

❤🎉 Excelente Super gracias 😻 aplausos👏👏👏🥰

[@florencetjx]

Finished it with 483 cals burnt, loved it ❤

[@EvieRose-om4oz]

Your walking workouts are the best 🩷 I have M.E and fibromyalgia and these workouts are totally doable but make me sweat and feel like I've had a good workout and burnt lots of calories, but doesn't burn me out so much I suffer the next day. I also love the music and the no talking , they are great, Thank you 🩷

[@oliviafitlawson]

Appreciate it. More to come ❤️

[@ForeverFahari]

Loved this workout! Got a little over 6,000 steps in and added 2lb weights…burned 324 cal!

[@oliviafitlawson]

That's an amazing result :)

[@luciane211]

This workout is very good, I love it.

[@immnotaboutthatlife2086]

This one looks great! Especially the warm up stretch moves! 💚💚💚 I loved that I was able to incorporate 2lb weights to this workout. 253 active calories burned. 💚💚💚 Stats without weights: 5,157 steps, 201 active calories burned. ❤️❤️❤️

[@culaem]

Thank you for this workout! ☺💜

[@Whitered2003]

Thank you Olivia you are amazing and helpful ❤❤❤❤❤❤❤❤

[@louiseclarkx]

i loved this workout done over 5,000 steps & burnt 274calories

[@daviotkelly1267]

Good stuff 👏

[@sophiaahmed804]

An absolutely wonderful walking workout. My legs are on 🔥. 5333 steps done and I added 1kg dumbbells for that extra challenge. Please do more like this. Green really suits you and looking forward to your workout mats being released. Stay blessed ❤😊xx

[@oliviafitlawson]

Thank you. It’s my favourite colour 💚

[@annetteondieki4483]

I really like this workout ‼️❤️😃💞👏🏽💯☀️

[@amalnabud7678]

Thank you.

[@chloetee-c2w]

Thank u Olivia❤

[@mamathamadhu7342]

Tq again coach❤❤❤❤🎉🎉

[@anengkhongsai8888]

Good exercise for women 👌🏻👍👍

[@filipaaraujo5944]

I did yesterday and today again ❤I love it 😊 I burn 460 I had a pair of 1 kl (actually a pair 1kl of rice 😂😂) I don’t have 1kl weights 😅🔥🔥

[@Cuervorojoo]

Yay 🎉❤

[@filipacruz3244]

❤❤

[@yasihosseini3320]

💯🥇💯🥇💯🥇💯🥇

[@TuNguyenPh]

What is name music in 45'36, please, thanks. I'm from Việt Nam

[@Antheah]

I burned 376kcal!

[@Bluemoon_un1gt]

Please new video like this full body + striching ( 50 min ) and all standing ❤

[@TuNguyenPh]

I want know music in 45'. Thanks.

[@carlaseveri145]

with active rest I burnt 301kcal

[@CarmenEric-o3b]

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