45 MIN METABOLIC WALKING EXERCISE FOR WEIGHT LOSS- No Repeats | Walk at Home | Fat Burning

Tap in for a 45 minute metabolic weight loss walking workout. This is a low impact, no jumping, knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. This walking workout features several core engaging exercises that will help you strengthen your core at the same time.
To increase the intensity of this walking workout, skip all the breaks and/ or a pair of small dumbbells.
Workout timeline:
00:00 METABOLIC WALKING WORKOUT- Intro
00:36 WARM UP
05:32 WORKOUT
45:36 COOLDOWN
MY XL AMELIE EXERCISE MATS- olivialawson.co.uk
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#walkingexerciseforweightloss, #walk, #walkathome #walkingworkout

[@ancafaur8126]

Thank you Olivia for all your videos. I'm so grateful that I can do it at home, no ads, good music, good vibes and no repeat. I'm doing your workouts 3-4 times/week, in 6 months I've lost 22pounds whitout starving and workouts that I really enjoy. I'm not a person who loved any sport but with your videos I really enjoy moving and working for myself. The next 22 pound will also be down with your help 😊 I've start from 107kg and now I am 97, the next milestone will be to reach 87 and the finish 80kg, for me it will be enough. Whitout you it will be hard so thanks for the work you put into your videos 😘

[@VtRD]

So impressive. We’re here to help you stay on track. Olivia has a huge global tribe.😍

[@MsAxaxouxa]

I added a pair of light weights to challenge my upper body a bit more and it was wonderful! Burned 300 kcal and had fun 🎉

[@kailynkozub6174]

Another great one. 5033 steps & 363 calories burnt. (I kept moving even during the cool down and added 2lb weights to some of the moves). 👏🏽

[@SandyleinTokarz-lo7uu]

Love this workout. I used my ankle weights . Thank you Olivia 🫶🤗

[@sumedhabasu2457]

This workout is mad crazy. Looks so easy but it burns your body like fire!!

[@allisonnanna3642]

45 minutes for a Monday morning following a true rest day for me was perfect, thank you!!!

[@FreeBackgroundMusicForCreators]

Awesome workout Olivia !

[@SLocky82]

Sunday rest day!! These longer ones are my favourite!! ❤

[@patriciadalton5601]

Never used any weights the workout itself was enough for me brilliant thank you Olivia ❤️

[@Artist96_]

The perfect workout to start the week! 711kcal 🔥 love the walking workout!

[@monicadaparma5694]

Did this lesson after office! I like this kind of trainings and look them😊...standing cardio...❤🔝

[@tianasancho5522]

Brilliant workout, as always. 400 cal burnt and I could feel lots of different muscles working during the workout. You’re the best Olivia, thank you again !

[@kerry322]

Hit the spot thank-you Olivia!

[@IMFitShameka]

amazing cardio workout! Thank you!!

[@acj808]

Great way to start to the week 🤍

[@qtvet]

Thank you! Just what I was looking for today.

[@robinmoore8347]

Great mix of exercises - enjoyable and nicely challenging 👌 Kept me thinking and on my toes!! A big thank you Olivia 💪👍👏

[@Floortje_Nieuwenstein]

Love it! Perfect to do after a couple of days of strength training. A fun one!

[@patriciafranco2721]

❤🎉 Excelente Super gracias 😻 aplausos👏👏👏🥰

[@sharicejulian8049]

LOVED this one! It was so nice and sweaty! Thank you so very much

[@mshalady]

Wow! This was everythhaaang that I needed this morning! Appreciate u so Olivia! Love the variety of workouts u provide with a beautiful smile and vibe! ❤✨🙏🏼

[@zumbanatalieb]

This was great and I loved the stretches at the end. Thank you so much ❤

[@carina6724]

This Workout was very sweaty. Next time i will add some weights. Thank you, Olivia ♥

[@louiseclarkx]

i loved this workout done over 5,000 steps & burnt 274calories

[@NinaGarrRawr]

Loved this one! Loved the routine! I love how I can modify the moves up or down without having to think too hard. You make it flow so easily and I really don't get bored! I use my own music sometimes so, the way you change the screen when you are previewing the next move, I can easily see we are changing.. You are so creative and so sweet! I really enjoying working out with you! Thank you for doing what you do!! 🤍

[@oliviafitlawson]

Aww thank you so much for your thoughtful comment. Really appreciate it. More content like this to come ☺️❤️

[@elenakat3422]

Dzięki za WORKOUT-y . Natknęłam się na twój kanał niedawno ale jest mega !! Pozdrawienia z Tajwanu

[@negin7693]

Thank you for this, Olivia! Thanks for all your wonderful workouts.

[@judya8392]

I see your gorgeous new mats over there to the side. So beautiful! Congratulations, again, Olivia!!! And this new Walk looks AMAZING! Cannot wait to do it tomorrow❤❤ And LOVE that it is 45 minutes!!! YAY!!!🎉🎉🎉

[@daviotkelly1267]

Good stuff 👏

[@lesliev182]

Loved it with 2lbs weights amazing thanks 🙏🏻❤

[@culaem]

Thank you for this workout! ☺💜

[@austinrandolph8681]

Thanks so much for this workout.. I didn't want to do it, but I'm glad I did

[@user-zr9fp3ez6m]

Thank you Olivia you are amazing and helpful ❤❤❤❤❤❤❤❤

[@luciane211]

This workout is very good, I love it.

[@user-tn9ew5ys4v]

Thank u Olivia❤

[@mamathamadhu7342]

Tq again coach❤❤❤❤🎉🎉

[@immnotaboutthatlife2086]

This one looks great! Especially the warm up stretch moves! 💚💚💚 I loved that I was able to incorporate 2lb weights to this workout. 253 active calories burned. 💚💚💚 Stats without weights: 5,157 steps, 201 active calories burned. ❤️❤️❤️

[@sophiaahmed804]

An absolutely wonderful walking workout. My legs are on 🔥. 5333 steps done and I added 1kg dumbbells for that extra challenge. Please do more like this. Green really suits you and looking forward to your workout mats being released. Stay blessed ❤😊xx

[@oliviafitlawson]

Thank you. It’s my favourite colour 💚

[@amalnabud7678]

Thank you.

[@annetteondieki4483]

I really like this workout ‼️❤️😃💞👏🏽💯☀️

[@anengkhongsai8888]

Good exercise for women 👌🏻👍👍

[@filipaaraujo5944]

I did yesterday and today again ❤I love it 😊 I burn 460 I had a pair of 1 kl (actually a pair 1kl of rice 😂😂) I don’t have 1kl weights 😅🔥🔥

[@filipacruz3244]

❤❤

[@Cuervorojoo]

Yay 🎉❤

[@yasihosseini3320]

💯🥇💯🥇💯🥇💯🥇

[@TuNguyenPh]

What is name music in 45'36, please, thanks. I'm from Việt Nam

[@Antheah]

I burned 376kcal!

[@WesLewis-jb3ri]

Hi Olivia looking gorgeous as always ❤❤wes

[@carlaseveri145]

with active rest I burnt 301kcal

[@TuNguyenPh]

I want know music in 45'. Thanks.