HOW I LOST 100LBS IN 6 MONTHS

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In this video, I'm gonna take you back in time... You'll see how a day of my life was before when I was at the beginning of my weight loss journey. You'll know what I did THEN, and what I should've done differently if I knew the things I learned today. Enjoy watching!!!
-Brix
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[@jpeterson5340]

Love your story bro. I'm on my 100 lb weight loss journey now. I'm down 44lbs so far. Started May 17th at 291lbs and am now 247 today. Thank you for your video.

[@Taylor-nx6fy]

I’m trying to go on my weight loss journey I’m currently 346lb I’m very active and workout but I’m just not discipline enough to stop eating junk even when I try I just go back to eating crap

[@MikeGosa]

Man I’m at your starting weight and wanting to lose 100lbs as well! Let me in on what you do please!

[@dannytran308]

JPeterson ! first comment i see and i cant tell you how much i can relate to your Journey down to the scale and dates. i started at 290 and down 40lbs as of now being 250. Also started around late May!

[@jasonjohnson5381]

Just starting here and I’m just lost and confused. 49 and everything seems more difficult.

[@null_21]

Proud of you man

[@malikinvictus2647]

"The body that you want comes from a higher version of yourself". Yes sir you hit that right on the money!! It's all about mindset!!

[@Tenderbits]

I’ve lost 206lbs in 13 months now. Thanks to creators like you I was able to avoid many of these pitfalls.

[@BrixFitness]

Wow congrats!

[@ema1434]

Omg congrats that's awesome 🎉

[@yasirk.21]

Holy shit, 206 in 13 months is crazy bro, good stuff

[@eimix6815]

hey, know its a little late, have you got loose skin?

[@asslovers2345]

Do you mind sharing tips I need to lose like a lot of weight im 18 years and my weight is over 145kgs

[@TB-fk4qm]

To those who are getting their health and fitness back on track... You GOT this!!! 💪 Keep G.O.I.N.G.🏋️‍♂️

[@donniepierce2293]

Went from 400 to 240 now I'm back up to 340 I'm struggling but this is motivating man thank you!

[@PallahDaOracle]

Get after it!

[@albertmcfry6322]

How did you paid yo bills bro?

[@harvekgt121]

How do you gain 100 pounds back after losing so much weight? Bruh

[@anonymous47873]

you got this bruh

[@OffBlackKash]

Discipline over motivation, I was never big, but during covid, went up from 189 to 220, sadly all went to my belly, now I’m back down to 200

[@mackbigtmack]

That conversation with your old trainer is REAL healing. No therapy needed. That's real growth.

[@nicholasflame_4796]

Therapy ain’t a bad thing though

[@TonyVawnz]

Another good video bro. You preach about the mental aspect in your videos and it’s so true. I went from 235 down to 170 and now I’m back up to 195. I’m working on the mental piece now and continuing this journey. I’ve gotta be around for my grandkids!!

[@BrixFitness]

💯💯

[@myrahill5380]

I am so happy that I stumbled across this video. I started my journey off just like you and I lost 120lbs in a year but struggled with gaining weight back on and off. I am struggling with it now and just saw this video. It was just what I needed to hear to get back on track.

[@austincalvert8323]

“The body you want is owned by a higher version of yourself” Thank you for that!

[@ChimereNicoleTV]

The best part of this video is you and Mike. Very proud to see you and him connect.

[@Simplyfitalex]

Love seeing the positivity and personal growth and vulnerability. This stuff is very personal at the end of the day and it’s really cool that you shared this, thank you!

[@atelimakaveli1651]

Thank you for sharing your story. The craziest part about this all is I dealt with these exact same issues, the bland food, the repetitiveness, and being scared to even season my food or even the carbs. This is the most relatable video I’ve ever seen, and thank you for being honest and real because these are real issues and I’m happy you shared what you would have done differently because that gives me insight on what I should also do you don’t know how much this video means thank you thank you thank you!!!!

[@cshell75]

Thank you for the transparency in this video. I am so glad that you and Mike had a conversation and you totally took accountability for the demise of that relationship. I hope the 2 of you will collaborate in the future.

[@nicknelly1]

bro honestly, this video is one of the best ive watched. You touch on everything so well and are SO relatable. Not like the shredded, roided out, fake natties in the typical fitness industry right now

[@JayDaReactor]

The story about not enjoying food hit me too. Eating the bland foods made me revert back to old habits. My biggest challenge is my diet. I workout 4 times a week but losing the weight is the biggest hurdle. Awesome video

[@alexandruiancu1329]

Great work man.I'm also in a weight loss journey and in 6 months I managed to lose 45 lbs (20kg) .In June 2022, I had 280 lbs(127 kg) and now I am 235(107 kg)

[@cliveodriscoll2116]

Thanks Brix, i have 13 weeks till my holiday and I will be starting FINALLY on your 12 week transformation tomorrow, gonna put it to the test

[@JulioHernandez-sh3od]

Props to you for losing all that weight and sharing your knowledge with others. But my favorite part of the video was you reaching out to your boy and having that sit down, big on your part for reaching out and big on his part for no holding any animosity ❤

[@SupaBlessedAries]

I’m extremely proud of you Brix this vid had to be so hard to make and share with us so many triggering moments im just so proud of the man you’ve become since I’ve been watching you for the last like 2 yrs you’ve had so much Grown Man Growth and you’ve helped me get to where I am now 70 lbs down but this time losing it slow my mindset changed first so I thank God for you and ppl like you you all was brave enough to walk this path so the rest of us could one day run May God continue to bless you 💪🏽❤️🙏🏼

[@BrixFitness]

Congrats! I hope to meet you one day and hear more about your journey. God bless🙏🏾

[@Melinda-jp2gy]

This was the best fitness video I've seen. Love your openness explaining your dos and don'ts. Your mental healing journey brought tears to see two men sitting and being vulnerable and expressing your thoughts and feelings. Sweet, thank you!

[@Phil2Diamond]

Thanks for making a video like this. I started 322 LBS now at 300, and I cannot tell you how demoralizing it's been to not be further down. my end goal is 200 LBS, so thank you for making a video like this.

[@jimmyboyn]

where you at now? Hope you were able to stick it out!

[@RC-lb6hk]

Loved you talking to your friend and sharing your story And giving him credit and sharing the Love ❤️

[@focknfree]

This was a great video! And it was beautiful seeing you have that conversation with your old friend.

[@taneshalashai]

I knew it only took 6 months to lose a 100 lbs. Honestly that’s all I need this is straight motivation and go time for me.

[@truthbetold6496]

Wow insane transformation and very inspirational. Great work

[@zbutler3111]

I love that conversation you had with your boy Mike. Ego can get you, especially when you earned it like you did. I'm glad yall broke that down.

[@MichaelClarke75]

There are SO many videos like this. This one is TOP of the pile. Love this video and love you too. God Bless!

[@sstevo4066]

Man...Losing and gaining over and over again because of unsustainability has been my adult life. Over the last 15 years I've lost 75 pounds or more 5 times...Today i'm 10 pounds away from my heaviest again after gaining back 60 pounds in 14 months. I'm praying to figure this out and do it the right way for once...Thanks for this, I needed to see it today.

[@calebvaz]

You got this man. DONT GIVE UP.

[@getmoneychill6462]

Keep going stop eating crappy food

[@sstevo4066]

@@getmoneychill6462 insightful and helpful lol

[@PajeroJanice]

Make a food journal. Plan plan plan plan plan. Prep prep prep prep prep everything down to drinks. Create the regime. Get a accountability partner this is a game changer. Be patient with yourself. Understand your body. From body type to what you need to adjust. Size portions. Weightloss is 80% what your eat and 20% what you do trust me. Dont rush your process. Just try to do better than the last eventually youll get there okay. Try again am rooting for you Steve

[@GHolguin915]

@@PajeroJanice rooting for you too homie

[@youngjmar]

Bri the most powerful thing about this video is you righting a wrong. That's true growth.

[@LadyKayNYCDigital]

Great story and transformation. It truly takes dedication. 👏🏽

[@NewLifeFit101]

Your story is awesome! Been following along for awhile now!

[@HydrophobicGoose]

I love the inclusion of what you would have done differently. Informative and motivational.

[@secondary955]

I haven't seen this channel in a while. I remember wanting to lose weight so bad. I'm 91lbs down and I had to get a new license because I do not look the same. Just know you are worth it and you can do it.

[@patrickwright4430]

Great video, Brix. Great fitness info., but taking the time to capture your reconciliation your relationship with Mike was, for me, the highlight of this video. This world would be a much better place if we all learned to do that. Thanks

[@BrixFitness]

🙏🏾💪🏾

[@BigManAlaska]

I'm 1 pound away from losing 100 pounds in 14-15 weeks! No exercise required and I'm a truck driver 😮. I definitely count calories but have no idea what a macro is 😂. Intermittent fasting is my key to success and protein, protein, protein with zero sugar or processed foods. 👈😎👍

[@marcopolo2749]

No one want to look like a deflated bag with muscle

[@Moosedeuce]

Can you name the top three foods you consume for protein, and how many calories and grams of protein did you consume per day?

[@BigManAlaska]

@@Moosedeuce I don't count calories or macros and haven't yet. I have been known to add them up after the fact. My top 3 foods is 80/20 ground beef, eggs, cheese. Pretty much anything animal based is on my menu first and sometimes very specific veggies. Like onion, celery and very small amounts of tomato usually in a sauce.

[@Moosedeuce]

@@BigManAlaska thank you so much for the response. Also, if you don’t mind me asking, what was your starting weight? And what is your eating/fasting ratio?

[@BigManAlaska]

@@Moosedeuce I also create videos about my weight loss experience. I started working on fasting. Starting weight was above 435 pounds. I started experimenting with different fasting and eating as I went until I found a great maintenance diet that works great for me. I'm down to 310 and have been here for over a month now and trying to get my finances back to normal.

[@okuhlentuli9093]

Beautifully captured... Love how you showed what you could've did better too each time.💕💫

[@godofpunder1875]

"The body that you want is owned by a higher version of yourself. So evolve." So fucking powerful.

[@Chasbelieves]

Thank you so much for this video Brix😊

[@bryonseilerXauBry0716]

Dang. I'm 52 starting my fat loss journey. Gotta lose 100 lbs. Much love on you for sharing this. Inspirational. I appreciate it.

[@everett8610]

I'm 58 soon to be 59 and gotta lose 100. I've lost 25 in the past 3 months. I'm going to be ripped for the first time in my life.

[@katbax55]

Growth is that THING! Blessup to YOU.

[@MichaelSKing8178]

Keep dropping those 💎 bro!

[@austinwoodin5169]

Years later I’m still here watching your videos, you’ve helped me more than you know… more than just fitness 💪🏼 shoutout Brix

[@lordofturducken]

Love you man. I'm at the beginning and I'm freaked out. So many starts and stops. But slow and steady, I'll keep that in my frame.

[@Mdhneo007]

Starting my journey (at 274) and happy to have videos like this to help me along. Thanks for posting!

[@Trinbagodreamer]

The best part of this is seeing two men sit and work it out. I hope you guys genuinely mend going forward👌🏿

[@Jasper-Couch]

Props to you for losing all that weight and sharing your knowledge with others. But my favorite part of the video was you reaching out to your boy and having that sit down, big on your part for reaching out and big on his part for no holding any animosity

[@SonKosen]

Great video dude, im on the same journey and this game me the motivation to keep going!

[@soriamidi794]

This was an awesome video, thanks for this. Most videos are confusing when it comes to weight loss. This was to the point and simple

[@BrixFitness]

Thank you!! 🙏🏽

[@harlembeloved7052]

This video is definitely inspiring.. I thank you for this my brother 👑✊🏿💪🏿

[@dominictyrell218]

Nice one bro ! What an inspiration!

[@lorenzogreen5673]

This is so inspirational, mount trashmore , the blue garbage cans, etc. Knowing you lost that 100lbs in the 757. I'm turning 30 next month and starting to prioritize my health. I'm working on my binge eating and I'm picking up some excercising along the way. 296 now and not stopping until I hot the 100's bless up!

[@kennethbreland9812]

Awesome story Bruh! 👊🏾

[@Unifyd.tv01]

Thank you so much for this video!! I will do the exercises and fix my eating habits and stick to it!!!

[@curious5557]

Congrats on getting healthier. Video your journey is great advice. Take care.

[@gomonie2342]

Such a good video I lost 170 pounds and I used to be 427 lb and it's been hard to just keep focused. I've been on my weight loss journey for over 2 years and I weigh 255 lb so this really is remotivating me cuz I have a long journey ahead so thanks

[@reesereese5913]

How did you do it

[@banitbeautiful]

I came across your channel Brix back in 2017 - and man you kept me so motivated. I'm now back on my weight loss journey after 3 years, and I came back here bc I know your channel had the tips and motivation I need to keep going. Thanks for the content man appreciate it 🙏❤️

[@BrixFitness]

💙💙💙

[@bart170]

Subscribed. Great content. Thanks for sharing. Respect.

[@Wealth.is.Health]

Respect brother. Thanks for sharing your storey and inspiring the world to be a healthier place!

[@stephonjames1038]

Love this video lil homey!

[@t.m.r.8658]

Thank you for this. Owning your shit on every level! Respect man!

[@aprilfuller9793]

Appreciate your honesty. What a blessing you'll are at this place

[@ASTeer1699]

You kept that reflection of your weight loss journey so real. The right people will benefit. Thank you.

[@BrixFitness]

You’re welcome. Appreciate you watching! 🙏🏾

[@thatgirlshaz]

This video was creative AF! Loved the concept and it was dope for you to chop it up with The guy that you got started with in the gym.

[@BrixFitness]

💙💙

[@brotherskeeper2253]

Congrats, bro. You're an inspiration. I'm just getting started a 334. Watching this is a big motivation...

[@alillups9111]

I don't know how I stumbled across your channel but I glad I did, I just starting my weight lost journey and your channel helps to keep me motivated and 💯💪🏾

[@Jaihicks]

Thank you for being real in the outro!

[@tommegalis]

great video man!

[@sharigetzfit6042]

Ive been following you for YEARS. Although I am a woman., you have motivated me on my journey. Your wisdom and transparency has helped me be more open about my struggles amd successes on this journey. Keep doing and being YOU. Thank you ❤

[@user-ky2qq7yi8p]

Slow and steady wins the race. Let your habits lead the way. The higher version of myself owns the body I want, so I must evolve. This is all really excellent advice.

[@yorkie1792]

Bro is back!!!!! It's Brix baby. My homie is back

[@weswood4303]

What's good! Great way of breaking down your journey! Keep up the great content

[@BrixFitness]

Thanks brother!

[@jeromearmstrong4454]

That conversation with the old homie was real bro. I'm 5'6, 267 lbs, just found out I have diabetes and I have my own story. I'm here just seeking advice and I became a fan. subscribed!

[@crumpetsbuttered]

What a great story, this helps more than you know. A real Story with amazing content. Thank You

[@SaneKoi13]

Thanks Brix

[@bryanperez5627]

Thank you for the motivation and helping me get a more clear vision of where I want to go. Also for keeping it real and showing us how it wasn't easy to obtain the goal. 💯

[@KingQov]

Started out 430, doing carnivore for a couple months down to 360. But this is over years of failing and succeeding and failing again. The consistency of not giving up or being hard on myself has me able to focus on this diet now more than ever because things aligned for me. I have a long way to go but I'm focused on the long road. This feeling 8s comparable to when I would fast for a few days. My mind is clear, inflammation is gone, no bloating, no arthritis flare ups, my posture has even gotten better. I found what works for me doing a few years of research first, once I got that down I proceeded to dieting. Next will be fitness so when I hit the gym I know how to work out my full body. It's always good seeing others do what we consider impossible. I hope I motivate those around me because I just want everyone to feel better and live their best life possible. Find a diet that's clean but you can still enjoy what you like. I have always been a protein over everything else guy so carnivore fits me well, find what fits you.

[@kennethfultz2003]

It has been said that you take your mind with you so true. Low and slow is the winner 🏆 I'll keep learning from you Rob. Thank you 😊

[@Myfitnessjourney910]

Brix bro thanks, this lifestyle is worth it. Dealing with depression can be taxing. I only eat one meal a day but my issue has been chips and wine.

[@thisistheron]

I’m at the post-felony , 280lb. lost my job , EXTREMELY NICE with the bars , deep depression stage. I just started the gym a few days ago and it’s starting to help me want to live again. like this 6 months from now for an update 💪🏽🙏🏽💯

[@LU-jz8ci]

Still going?

[@thisistheron]

@@LU-jz8ci lost my gym membership, still looking for a job

[@chinacash9649]

I'm at 272

[@thisistheron]

@@chinacash9649 coming down from that feels good at every pound. I’m back in the gym because it’s the only place that’s letting me focus on something tangible and real, the rest comes with momentum 💪🏽Keep ya head up sis 🫵🏽 you got this ! 💪🏽

[@Melstir1]

Man this was a powerful! This was very motivating and inspiring! Thanks Brixx!

[@BrixFitness]

Thank you, Trammel. 🙏🏽🙏🏽

[@milo04]

@@BrixFitness brix im sorry man but I don't believe you. I honestly do not mean this offensively but I truly believe you was in shape and got fat on purpose so you can put your weight loss journey on you tube. Can you prove me wrong? If you can then it will not only shut me up and prove me wrong but it will give me motivation to change myself.

[@skyhi9h]

Thank You Mike and Brandon.

[@jasonwynnart]

I'm 6'5 360 pounds. I wear it well and people flip out when I tell them how much I weigh because they think I weigh less. But, they don't really know how uncomfortable it is man. My knees and feet feel terrible. I've struggled all my life with my weight but this has motivated me to never give up. I want to lose 100lbs. Thank you for this vid bro.

[@Taylor-nx6fy]

I feel you so much im 5’8 346lb and im only 15 years old i workout and eat mostly healthy but still haven’t shown any signs of improvement I watch videos of other people weight loss to get inspired

[@dlc2087]

@@Taylor-nx6fy you shoud switch to one meal a day, cut out carbs, drink only water , and start out walking 2 miles a day..The pounds will drop like crazy

[@danielstein5290]

same here dude, 6'5 350 as of Oct 31st 2022 plan is 100ibs too

[@indigofrappuccino5268]

This is beautiful. Thank you so much for sharing with us.

[@KickinItWithTea1111]

Wow, I love how you was able to walk back down memory lane! Able to recount all of your mishaps and give sage advice for someone like me 😊thank you for sharing! 🏋🏾‍♀️🦾

[@stevegamble2254]

Exactly what I needed to hear.. Starting my journey right now.

[@Mysterycommotion.]

Love brix keep them coming.

[@BrixFitness]

I got some more great videos on the way!

[@Ice_48]

Man you a real one bro. Love this video.

[@MichaelB-fat2fit]

I enjoy this video, it motivated me to start my weight loss journey and share it on KZbin. Thanks my guy 🎉🎉🎉

[@michaelmerenda3158]

Great video bro

[@benjaminwrotniak6353]

Thanks for the tips my bro

[@miguelleyva8420]

Powerful words to finish

[@null_21]

Im 15 y/o right now and i started at 194lb about 1.5 months ago. (Im 6’0) but i was really chubby and had a super high bodyfat percentage. This video inspired me and now i am 177lb with more muscle mass. Thanks man❤

[@AstroRen999]

What workout did you do?

[@pmpexam]

It is never too late to come clean and give your flowers bro. Good on you. Well done! True boss move!

[@BrixFitness]

Thank you for this bro 🙏🏽

[@dprofessor1321]

Great story bro.. very inspiring

[@truckerwellnesssusa]

Great video young blood!👊🏾💯✔️😉

[@dreshawnwoodard1440]

Amazing content and great info. Thanks for all you do bro

[@BrixFitness]

Thanks Dre!

[@milo04]

Dude you can clearly see the muscle underneath his fat so basically he went from fit to fat and back to fit for you tube and made $$$$$$$ doing it . Fake AF

[@lesro7532]

Good video, I like to see the Fat Brix pictures and videos, it shows how far you made it.

[@frankiemiller2540]

I appreciate ur honesty....especially with the binging...

[@mellowman8695]

thanks for sharing your journey

[@RavensTheNextDynasty]

I’m on my weight loss journey. I started 8-22 at 301.5 at my last weight in on 11-22 I weighed 257.4(-44.1lbs) I have an active job (15,000-20,000 steps 5 times a week) but don’t do any exercise beyond that. I have a strict 1800-2000 calorie diet and only drink water. Been able to drop weight since I’m 6ft 3 and all the calculators I’ve looked up says someone my heigh and size needs 3700 calories a day just to maintain current weight. I love watching videos like these to give me inspiration to keep going, thank you. My goal is 200 by my birthday in April 🤞

[@lw-peso718]

Hey brother. Was wondering if you had any social media accounts I could talk to you on?

[@RavensTheNextDynasty]

Update It’s 2-8-23 and my current weight is 240.8lbs. -60.7lbs. Had a rough Christmas vacation went on vacation to parents and gained 7lbs due to bad eating and not working. But back on track and going in the right direction. New goal is to be 200lbs by July.

[@RavensTheNextDynasty]

@@lw-peso718down to 225.9lbs as of this morning. 26lbs to go before I can just worry about maintaining weight and not cutting weight.