"Bro Needs to Stop Running and Start Eating💀"

[@40sins89]

hes much more healthier than the bodybuilders who compete

[@gabrielecall.5380]

someone who runs that much cannot be healthy

[@19hun]

@@gabrielecall.5380 what? Explain please

[@creedbratton716]

@@gabrielecall.5380you have worms in your brain

[@classic7696]

@@gabrielecall.5380 can you elaborate more ?

[@justaguywithahitlermustach2766]

Healthier than sam sulek

[@cloroxbleach7554]

Telling a marathon runner that they shouldn't be skinny is like telling a basketball player that they shouldn't be tall lmao

[@monkemode8128]

Well it's true. No 6'10" basketball player is winning Mr Olympia. Too tall.

[@gab5012]

​@@monkemode81286'10' NBA players don't have to win mr olympia they're just as if not even more successful in their own field. Not everything is about looking as muscular as possible though that is also impressive

[@suspicious2delicious]

I can run for an hour and I like it but those marathon runners are a new breed. Respect.

[@suspicious2delicious]

Isn’t marathon all about endurance?@HellBlazerMNE07

[@luan4753]

​@HellBlazerMNE07no they havent lol😂, are you seriously that stupid? you dont run a marathon to chase animals my guy.

[@nikolaradulovic9968]

I really hate how people are convinced there is only one type of ideal body

[@esmolol4091]

For women there is and thats the V.

[@esmolol4091]

@peganmiha Where do you assume the muscular mountain in the "V"?

[@fartguzzler]

​@esmolol4091 What. If there isn't only one ideal body for men then the same goes with women. You are talking about preference, which is biased and opinion based. The ideal body is one that dosnt restrict you from doing things like walking, sitting, excersizing.

[@zaynropene]

@@esmolol4091 not you who would define the ideal body because only god who have this right to define what is the ideal and also all bodies who are not sick and are flexible and healthy is the ideal body not the way how it looks like

[@esmolol4091]

@@zaynropene God doesn't exist. He is a human invention to make em feel better. That's No. 1. No 2.: Science has proven, how the ideal body looks like. And it's definitely not an obese human

[@danielderjue6472]

As a previous runner, people don’t understand how brutal and challenging running can be. The man in the video likely is eating much more than the average person. Since he’s a marathon runner he’s probably burning at least 1k calories from training alone (rough estimate might be higher). Everyone’s got different goals and strengths. A bodybuilder could lift more weight than a runner but could not come close to the same level of a runner aerobically. Same goes viste versa.

[@G0A7]

A bodybuilder cant even scratch his back, for me is very dumb

[@mohamadashrafsazali7042]

And his shins is much, much tougher, together with his balancing which makes him a better, functioning human. Plus humans are better for training endurance too. But for me, I prefer to look more muscular rather than too skinny.

[@ULTRAOutdoorsman]

easily more than 1K from training, I can do that just running a 10K and then walking home

[@Teen-Tok-Shorts]

More like 3k calories a day

[@ugfan29]

@@G0A7 *average bodybuilders, because the average bodybuilder doesn't stretch, that's where the problem of not being able to scratch ur back comes from

[@hawkward957]

This guy is an actual peak athlete, and you've got a bunch of goobers who think they know better than him because they have a gym membership.

[@ΟΑυγολεμονος]

Its amazing to me how people can not mind their own business. They see a thin person and their first response is "just eat and lift", like maybe stfu? Not everyone is inclined to follow what you want. Not everything is "just lift weights"

[@nocomments5029]

Nah, he’s peak for cardio endurance, but not overall fitness

[@isaacennis2077]

​@@ΟΑυγολεμονοςfrfr🤦🏾🤦🏾‍♂️🤦🏾💯👌🏾 this shhh getting annoying and out of hand.

[@SubaruNatsuki-c6o]

@@nocomments5029 U cant be good at all things or be peak on everything u can only chose one to truly be peak not even a guy like Goggins is both he is far incredible but he is not peak in all things a bodybuilder cant be number one in bodybuilding and fighting at the same time an marathoner cant be both peak marathoner and strenght atlethe and the list goes on and is much harder be a marathoner and a peak one just ''looking good'' lol

[@OmniSpiritt]

​@@SubaruNatsuki-c6oyou can definitely balance the two though. Nobody said he has to be peak in the other sports. I ride 70 miles each day on top of powerlifting and BJJ and I weigh around 85-95kg. It is certainly possible

[@HisMajestyWalrus]

The only muscle that matters is the heart, and this guy has got a healthier heart than a hundred bodybuilders.

[@The_Jazziest_Coffee]

truth yes all the other muscles matter, but the heart keeps them all alive and working

[@lucasljs1545]

This comment is drowning in ignorance.

[@Dempsey1873]

​@@lucasljs1545ur own right?

[@semaj7891]

You don’t see fat 80 year olds

[@keeperaaro6605]

A heart of a bodybuilder is stronger compare to a normal person, No weak person or heart is capable of eating 6 meals a day, lift everyday, and do steroids. They are genetically strong for them to do such thing.

[@titansammy1825]

the fitness community is becoming more toxic and cringe day by day. Most of them seem to only care about a certain body aesthetic more than they actually care about health or positivity. they will put down anybody who don't meet that standard even if that person is fit or maybe has different goals. you are doing good work!!

[@angrywolfjr7164]

Exactly

[@Alternativeee]

using the name of motivation and compliment to demotivate and insult people

[@Thewindyfan]

It’s so crazy too bc I’d rather be like this guy and have a healthy heart so I can live longer, than just be a big muscle head that gets gassed easily and not be as healthy lmao. People are so dumb nowadays

[@Rekseri]

Fr, but that's just how social media is

[@nonymus-un2px]

I agree All I see are these "we go jim" kids who start blasting sarms at like 15 and put others down for having different goals

[@mrphoenix7612]

Instagram is more toxic than Chernobyl💀

[@Just_Iosef]

It is a radioactive waste dump, a shit hole to behold.

[@Sunflowersarepretty]

I love this comment and I'm gonna using it too. 😂 so true.

[@mrphoenix7612]

@@Sunflowersarepretty XD

[@willblack8575]

chernobyl is not toxic at all, so......

[@carloszapata-wf1gp]

I closed my Instagram 2 years ago, and I don't miss it at all

[@sturmtruppen-1916]

Ex-obesse person here: I like to running and I'm going to the gym. I just noticed how I'm becoming a skinny person. Some friends just make fun of me (They're fat-asses), but I can run around 27km without stopping. At the gym, I see a lot of people with really poor physical conditions, they only do cardio before training, but I can go to the gym and then run 10km the same day. I'm very proud of myself, I was in a really bad shape 5 years ago.

[@RickyHasMemes]

Congrats bro I’m glad your healthier now 👏

[@KingofSchubi]

Im proud of you too bro. Dont listen to others trying to bring you down theyre just jealous

[@oieduard0]

Lesgoooo!

[@FatRaccoon-eh9ig]

@sturmtruppen-1916 Well done, lad. I love running, too, and i also love running 10 + km after a gym session. Most ppl in my gym couldn't even do that, and 10 - 15 km is my average long run distance. 20 + km is on Mondays for that large boost of stamina. I've been a runner since I was a kid.

[@1844JC]

I’m ex obese as well. Lost weight by walking. But now I go to the gym. Thinking of running

[@Geheimnis-c2e]

"your bf is skinny" bro he trains legs and cardio at the same time. two things that put fear in the mind of the insecure ego lifter.

[@CarboKill]

They're just mad because he has a woman. An ex of mine could never talk about my physique or my fitness in front of other guys who went the gym cos they'd always 'jokingly' ask how much I bench and then claim they'd outlift me and all this other insecure bollocks. So sad.

[@cagneybillingsley2165]

his goal is objectively stupid. it's not fitness, it's medal chasing which is ultimately a cringey goal

[@nowherenearby9461]

​@@cagneybillingsley2165.

[@jasoneng6470]

they dont know strength training is a integral part of running as well.

[@КоляОмельченко-п3д]

@@cagneybillingsley2165but nothing beats the cringiness of your comment, congratulations

[@fulaxjanno8300]

As a lifter, that is the exact truth!! Thank you

[@Onepieceistheworstfuckinganime]

So we're not gonna talk about how this community is slowly becoming toxic?

[@fulaxjanno8300]

@@Onepieceistheworstfuckinganime what are you talking about?

[@JackRolesEnthusiast]

@@Onepieceistheworstfuckinganimei guess not and its not the only thing we are going to talk about

[@hunk9891]

Ok@@Onepieceistheworstfuckinganime

[@jotr.9786]

oh you mean the community that is heavily on drugs and lying about it, is toxic? lmao@@Onepieceistheworstfuckinganime

[@ahmarnawaz636]

He is going to live longer and healthier than all the body builders

[@aguy481]

I don't think so, runners have a high chance of heart attack if their diet is poor.

[@jonny2954]

@@aguy481 Compared to the average citizen, yes. Compared to a bodybuilder the bodybuilder has the higher chance of heart attack.

[@-whackd]

Marathon running is certainly correlates with left ventricular hypertrophy and heart failure, over the general population who does not do such long hours of exercise.

[@Rohit-u9p8l]

No 🤦‍♂ Being underweight is not healthy. Both bodybuilders (steroid ones) and runners have risks.

[@leepiiu4725]

​@@-whackdMy resting heart rate is 38. I guess I must be suffering from heart failure 🤔

[@adamalexandru7277]

I think the problem is that the fitness community has switched from actual fitness to lifting weights and looking good. There’s lots of activities that could be classified as fitness and many who practice those are way more “fit” than bodybuilders or powerlifters. The fitness culture is mostly gym culture and we need to expand it so that people understand

[@DrPeterLankton381]

That's what I've been thinking for years. It's all about looks, about big muscles.

[@branislavcunta7763]

​@@DrPeterLankton381In the end, im quite thankful that I started lifting in my early 20s rather than in my teenage years. My young self would probably juice up to get social clout as soon as possible. Now I exercise for better energy levels, flexibility, longevity, strength etc. In fact, taking any sort of performance enhancers would run contrary to my goals.

[@popo6940]

@@Bezosisgod Could you explain the take on creatine please

[@adamalexandru7277]

@@Bezosisgod taking creative isn’t bad at all, I’m fact it has benefits, however it’s possible for progress and being healthy without it, especially if you don’t have money for supplements.

[@annasolovyeva1013]

​​​​@@DrPeterLankton381 that muscles aren't even functional! Just pharma and special training for the views lol. A male pair figure skater lifts more than your average competitive bodybuilder, has way more stamina than them, is incomparably better at running (skaters run long-distance cross typically), flexibility, agility and pretty much everything else except for undressed photos. Being half their muscle volume. You won't notice them wearing a shirt there's is anything physically special (they're big guys, but nothing extra) - until they lift a heavy barbell with one hand as if it was a feather or something. Or clap three times during a push-up. Or dance. Or blindsee their behinds.

[@sarthakthapliyal4710]

as a runner I can relate to this. People keep telling me to eat more.. I EAT A LOT - BUT I ALSO RUN A LOT!!!

[@-whackd]

Why are you running

[@Cristian-fm7bp]

@@-whackd it's fun

[@ВячеславПичугин-й1ц]

@@-whackd why are you commenting on YT?

[@seppailmarinen5357]

No human on earth think that running is fun, I mean look at their facial expressions when running ​@@Cristian-fm7bp

[@JardaniDjokovich]

It's a meme. ​@@ВячеславПичугин-й1ц

[@Benjy1]

This is why comments on social media are so dumb. People dont have a brain or their own opinion, they just jump to agree with whatever people in the comments are already saying. And most of the time, its just comments meant to bring others down so these regular joes in the comments can feel better about themselves. It baffles me that the first thing people wanna do when someone is improving themselves is to try to bring them down a notch, instead of congratulate or motivate

[@zaynropene]

exaaaactlyyyy

[@tyson464]

As a runner, I must say 2:18 h for marathon is insane, superhuman endurance and speed. Arguably, sustaining this pace for this long requires a different kind of mentality most lifters don't have. Heck, most people hate on cardio anyway.

[@justinyeom1828]

Nah it’s nowhere near close to super human. There’s a guy named Patrick Martin who started running 3years ago at age of 40 and he ran like 2:20 at London. Also if you go to Kenya your not even considered decent if you can’t run under 2:10…

[@sanssucreajoute6554]

​​@@justinyeom1828xd bro just you don't know nothing about a marathon, there is million of peoples who train for years and they are not able to do less than 2.50 , 2.18 IS the top 0,0001% , less Than 2000 peoples on the planet Can Do that

[@imagebasis]

@@sanssucreajoute6554his ability to run is rarer than the amount of 7 footers on the planet right now (~2800 out of 7.8 billion people)

[@knochi956]

@@justinyeom1828 when the world record is 2 hours, 2:10 is world class. Literally.

[@Amazinglyultra]

​@@justinyeom1828it's still world class

[@AutoPlus123]

Not everything is about looks guys

[@BusterBossJR]

True. Same thing when martial artists have to put down lifters cus "They can't fight" like thats not even something they care about lmao its so dumb

[@arcdits468]

Something else must have been there in that guy which is loves by her gf

[@kouta204]

Your right but if someone is given the opportunity to improve themselves they should

[@nihalbhamrah4726]

Ngl he looks good big body≠ good body

[@avaDD]

Or he and she maybe like how he looks...?

[@whodiniweenie8131]

Bro's lung capacity could smoke all his haters in one puff

[@AdventVFX]

Dedicated, lean, has a ton of physical endurance, his girl is happy. These people telling him to lift weights are all just insecure about someone simply doing what they wanna do, these same people probably care too much about what other people think.

[@xthee_0nly_1x11]

They also probably don’t even have girlfriends. No girl will want to be partners with someone who’s toxic and insecure.

[@Van-lv7hy]

Yeah it's a shame that fitness is increasingly causing people to be more insecure instead of the opposite. One shouldn't start something out of fear

[@willblack8575]

his girl is happy...how would you know?

[@claire98]

@@willblack8575 she looked happy and excited in the video

[@I-See-In-The-Dark]

His girl is a THOT!

[@johnsoapmactavish9921]

I like how some gym bros can't understand that you're not supposed to be bulky for long distance running, its literally counterintuitive. It's basic physics, the heavier and larger you are, the more energy it takes to run. Runner's only need a certain percentage of muscle sizes to perform at the highest level

[@nixhalla3uk27]

Yeah run fast is rly cool and needed in real life. Maybe get a little bit stronger and look better is what we all want? If I go to gym or fitness everyday and look like this, I g kms

[@newhybrid101]

​@@nixhalla3uk27Nah running isnt cool,its for cowards. Its better to be strong and imposing and be able to fight fast.(explosive speed which is different) I would much rather not be able to run than look like a teenage boy

[@idk-ye7ur]

​@@newhybrid101 Ya'll have to be trolling, you can't be that much of a clown after watching the video and comments. ☠️

[@NiightDJ]

@@newhybrid101women like how slim look better

[@annalau2596]

I don't trust anybody that bulks up to do anything fast, they look incredible unmobile and slow.

[@Ampi3482]

The boy is surely in better condition and health than those who tell him those things. I congratulate him for his process ❤

[@blahblahgdp]

lmao when you think getting a bigger body is the only fit that exists

[@DrPeterLankton381]

That's what about 90% of the "fitness people" on social media seem to think.

[@isaacennis2077]

​@@DrPeterLankton381frfr $h!t asinine 🤦🏾‍♂️🤦🏾💯👌🏾.

[@atticustay1]

@@DrPeterLankton381people are so stupid

[@marvin2678]

well hes unhealthy tho thats a valid point

[@gab5012]

@@marvin2678 Bigger body isn't necessarily healthy either and generally more cardio is better for health than lifting. OF course he is doing it in excession and not moderation so not healthy but it's still means he is fit and a hard worker and I don't see someone pushing himself all the time dying early

[@flaminletsgoo]

its awesome to see fitness is becoming more "mainstream", now i think the next step is to make "minding your own business" mainstream

[@coldones9505]

How does that work when posting content? What is the point of a comment section when you upload videos to tiktok? If you are a fitness creator and uploading videos up for clout, don't get mad when you see comments. If everybody 'minding their business', then no one should click on any videos uploaded by content creators.

[@Daniel-xg3ul]

I'm not a competitive cyclist, but I love knocking out the miles on my bike. I'm working my way to 100 miles in a single ride. I can now do 60 miles, but to get to 100 I still need to drop about 10 more pounds so that I'm not having to pedal as hard to move weight. I also work out in the gym doing a mix of cardio, upper and core, and plenty of leg. Not trying to bulk up, just get stronger to improve my riding. This young man is exercising in a way that fits his goals, and there's nothing wrong with that.

[@ARandomComment123]

60 miles on a bike is insane, keep up the good work

[@miguelkerkhoffgoulart4991]

A marathon in 2 hours and 18 minutes??? WTF, that guy is built different.

[@Dinac-m5t]

I wonder about his lifts though.. I understand he can probably sprint a 100m under 12seconds..

[@RA1N_444]

@@Dinac-m5t here is the thing he doesn't

[@mactv8968]

@@Dinac-m5the does

[@MVP469]

​@@Dinac-m5twhy do you care about his lifts?

[@Dinac-m5t]

Why did I watch this video? ❤

[@georgeaird4637]

Body building fans get on gear and watch 2 dozen fitness channels just to have the same problems with sleep apnea, blood pressure, and insulin resistance Nicado Avocado has. You’re not fit if you aren’t well rounded and are only obsessed with aesthetics. That’s the unfortunate reason so many guys like Zyzz end up dying too young.

[@Blobbyo25]

Never skip heart and lungs day.

[@sufiyxnsigma]

@@Blobbyo25 also brain day

[@luutanbao11]

Damn I'm gonna make my goals to be like David goggins then

[@terryscott2632]

​@@luutanbao11David goggins doesnt even run he jogs pretty slowly for long periods of time because he's not as fit for endurance like the skinny guy.

[@Manusia.satu1]

Word Natural exist. Bro think he is smart lol

[@ver1ph1l]

Mad respect to bro, running requires great amount of discipline and you getting into the zone, it burns so much

[@maxirunpl]

2:18 marathon is crazy. Imagine running 18km/h for 2 hours straight

[@bigbadlara5304]

I'd struggle to even go 18km/h for 5 min

[@notenoughcalories]

Ikr Im barely scraping 10minutes for a 3km run, this guy is going faster at 14 times the distance, actually crazy

[@SuS_s]

BRO I tried to run 18km/h and I could do it only for 40 sec then I collapse on the floor

[@whatisbow2865]

Most people have that as their average speed on a road bike.

[@tarambukis-c2q]

@@whatisbow2865 Brother why would you even think about commenting this. This is by far the dumbest comparison I've ever heard. Obviously, on a bike people are gonna be faster. This comment is the equivalent of saying the sky is blue.

[@manusilva4429]

The magic of sport lies in the enormous variety of possibilities that exist to be in shape depending on your physical faculties. All those people who go to a gym just to look good, feel happy in front of a mirror and belittle the effort of others will never stop being potential cowards incapable of facing real challenges. The beauty of a gymnast's performance the physical power of a weightlifter the technical prowess of a soccer player, the effort of a heptathlon runner even the innate talent of a chess player. Everything deserves the same respect

[@Scynthescizor]

There's sort of an objective standard here though: He's too skinny, while most body builders / strongmen are too big. The ideal aesthetic and athleticism will be somewhere between the extremes. But props where due to anyone who is competing on the outliers. It's just not as ideal in conforming to the golden mean. Any hyper-specialization will leave you deficient in other categories -- but it is sometimes called for.

[@Thewindyfan]

Fr like who cares if you look good if you can’t end up outrunning a hostile or be athletic enough to survive in a tough situation

[@trn1446]

@@Thewindyfan There is no "definitive" shape. Any shape you are in will have flaws. If you can outrun a hostile animal, you are most likely skinny so there's your flaw. Anyone pushing you with one finger will take you down. If you are very big, have a ton of muscle and stuff, maybe you are tougher and all of this, but now you have the flaw of not being athletic, so you would be catched by the hostile animal this time.

[@axelnova123]

Not for running marathons, extra muscle will tire you out. Man's body is literally perfect for what he does. @@Scynthescizor

[@quantumfineartsandfossils2152]

0:52 yes it is body shaming

[@Inbraneinthememsane]

It isn’t if it’s true Looks like shit

[@strawb3r_]

​@@Inbraneinthememsane but being skinny isn't an issue. yes he is factually skinny, but it is body shaming to say that's bad.

[@Raele]

While I like the way gym culture is becoming more popular, I think it's ridiculous how many people think everyone needs to be big. No dude, not everyone wants to have huge biceps and look like Arnold. There are different goals, for example I like martial arts and strength training, and I don't think the idea of getting huge is cool at all. I prefer to know how to defend myself, have pure strength and an ottermode body... I find it much more functional and aesthetically pleasing. Everyone has a preference.

[@annalau2596]

Yes, I watched the UTMB Livestream and they showed a crowd of fans consisting of normal weight fit looking young men (literally like 90 percent of men in this age range, at least in France) and people started commenting that they are skinny.

[@cloverajazz6743]

don’t you know women like slim fit too they look better on clothes,bulky makes us want to 🤮

[@burningchrome8622]

that "SKINY" guy is a beast

[@riskiriskington]

wouldnt take it that far.Dude is a deer

[@BeyerEfendi]

"How people in fitness try to put others down for not having the exact same goals is so dumb." Finally, someone said it.

[@afluffydoggo1698]

As a calisthenics practitioner, I admire runners for their great physical endurance. I myself do cardio for 20 minutes and I find it very exhausting. In my opinion, stamina is much better and harder to obtain than strength or speed.

[@basti77737]

Same discipline here. Truth. I have a runner as a colleague. Very friendly guy!! When I do Push-Ups, Pull-Ups or just different areas (arm, belly, shoulder, legs) just with my body weight every day in my lunch break he shouts after the 60th Push Up (20normal, 20 burpees, 20 archers) for example and 40th pull up "Man thats crazy! It seems so easy when you do it, someone put some weights on that guy" What can I say? He runs 10-15km every day during his lunch break. Once I tried to keep his pace. After 6km I gave up. He told me for a not runner its quit good. The next day my legs especially the shinebone feeled like thousand needles 😂. One has to say I'm cycling 60km every day, so cardio is in, but welp my current weight is 110kg and running is a whole other area then cycling. He's a top athlete! Wish him many happy moments in his life.

[@TrismegistusH]

@@basti77737how long is his lunch break

[@basti77737]

@@TrismegistusH Arround 45min

[@simonchristian160]

no its not, but you just dont have time for strength speed and endurance, the more muscle you have the more oxygen is required and thus endurance training will only bring you back to prior baseline levels

[@stianaandal1488]

@@basti77737Running at 110 is tough! Start slow

[@KX5Kat]

It's remarkable that almost everyone in the gym is training for aesthetics. The idea that an athlete goes to gym or trains to improve performance in a particular discipline has become so incredibly alien to people. As a sprinter, I think I look pretty athletic and decent, I'm really not interested in 'everyday upper-body day' guys telling me I need to focus more on my biceps.

[@tinkywinky8558]

And they will all tell you they're there for themselves, not to impress anyone. Clown world.

[@-whackd]

People who only train upper body don't look aesthetic.

[@DonVigaDeFierro]

Gymcels. They lift only to get laid.

[@underwaterlevelz1947]

Every time I show up for a road race, I always see so many fit looking men and women taking selfies and I question if I'm going to beat anybody. Then after the race I remember I'm a trained runner, they are not.

[@turkeyman631]

I doubt these are people who lift telling him he needs to eat. Think it's just your typical twitter warriors who judge everyone and everything.

[@DankDope]

Hes in better shape than 99.9% of the population

[@SniperSnake50BMG]

My total respect to him. I was getting the same comments to me when I went to the US. I'm a road cyclist from the Andes and love the mountains. Everybody was telling me to go lift some dumbbells but I was more interested in cycling some 60+miles in those boring Texas flats... ¯\_(ツ)_/¯

[@baandroidarg2006]

de donde só?

[@TippTM]

My dream is to one day cycle across the US, keep working on your biking 👍

[@siri3823]

@@baandroidarg2006 probaly perukistan, chilekistan, ecuadoristan or cocalumbia

[@vql8185]

@@siri3823 he aint a stinky westoid thats for sure

[@mrmetd7585]

personally more into racing

[@conigliana]

people tend underestimate skinny shaming and claim it's not a real problem when in reality it really happens a lot and it's just as hurtful as fat-shaming

[@weightsallday2245]

Well, at least the people who get skinny-shamed will still be around to console each other once the people who got fat-shamed have died of coronary heart disease.

[@ZephaniahBreeze]

I've been working out for over a year at this point, eating a calorie surplus and having a fairly strict diet at the same time. I'm still 6'0 140, and I don't know what the issue is. I'm more physically fit in terms of calisthenics than almost everyone I know, though. And the skinny comments are almost daily. It sucks

[@trickmuffinful]

​@@ZephaniahBreezeI was just like you. Gallon of whole milk a day. Barbell train. Add 5 pounds to the bar everytime you go into the gym. You'll get big and strong quickly. No you won't get fat. Yes you might not have a 6 pack but you can deal with that later. You can't gain real significant weight while having a 6 pack anyways. They're opposing forces.

[@waynepowers7213]

​@@ZephaniahBreezedude I been working out for 20 years ... I am still skinny ... unless you can force yourself to eat a ridiculous amount you prolly always will be... you will get stronger ... look better .. feel better .. but for some of us ... we just gonna be skinny. For years I took weight gainer , ate 6 meals a day ... I gained a significant amount of weight ..... and felt horrible all the time ... abd messed up my stomach and digestive system... so I quit trying to gain weight and went back to being very fit.. and skinny ... and just accepted it.. good luck , don't give up !!

[@PrimetimeBJJ]

​@@ZephaniahBreezejust eat bro. Eat your good diet but throw some sweets and empty calories in there so your bones dont rattle when youe doing your burpees lol

[@EuropeanEmpireEU]

It’s weird because this type of body should naturally be more attractive to females than big muscles. This is how we hunted as humans, we didn’t wrestle bears, we just ran down a zebra for 2 hours until it drops from exhaustion. So the natural selection should be primed towards this type of athletic body being more attractive.

[@dementionalpotato]

womp womp

[@Blaze-cp8vf]

well theirs a reason bro has a gf anyways. The people hating on him are other guys, not girls 💀

[@zakatarzony4021]

more like 5-8h but yeah you right

[@bap9416]

Running is much harder than bodybuilding or powerlifting. Give that man his respect

[@AngrySlav-mh7ph]

I wouldn’t say “harder” because it depends on your goal. If you’re training for Mr. Olympia you’re working your ass off for hours every day. And anyone can be a crappy runner without much effort such as myself. For olympic runners though yes it’s also insanely difficult since they’re running between 80 and 100 miles per week.

[@annomynous.2685]

​@@AngrySlav-mh7phyeah I think it just depends like you said but for me personally I'm a HS runner and I used to go to the gym during the winter trying to "bulk" and in my experience running is much more difficult especially mentally because you're doing it for so long

[@mgtowphilippines8164]

@@AngrySlav-mh7ph”ass of for hours” mike mentzer enters the chat

[@johnlemon9660]

@@annomynous.2685 In my experience running is easier. I saw more gains with running than bodybuilding/powerlifting. It takes far less time to become competition ready in running (in my case, my weak self was running marathons within 1.5 years starting from only being able to run for 3mins at a time) than in lifting. Once you're joining competitions, it's much easier to push yourself and to stick to a routine. Running also takes less discipline and less mental real estate. Especially as an ectomorph, I have to do a significant lifestyle change just to get better at the gym: getting better sleeping habits, counting calories/protein, eating more is always a big chore, planning meals and lift progression, bulk/cutting cycles, supplements, etc. Even if I didnt ate well that day, I can still smash my running goals for that day, whereas with lifting you'd definitely feel the need to having eaten well the past 24 hours if you want to lift plates. The marathon with lifting is seeing hardly noticeable gains for a year, and having to push yourself to still hit the gym to do these boring exercises and continue that lifestyle. The bodybuilder lifestyle is harder once you're out of college and have more responsibilities. I just gave up lifting and just replaced it with BJJ + crossfit + marathons + spartan races. That may sound a lot more but the training for these is less grindy and more fun, and each benefits the other like for example BJJ benefits a lot from crossfit/lifting as most throws and takedowns in competition are mostly based on explosive strength than technique, meanwhile BJJ makes you train a more dynamic endurance because BJJ has an extremely high effort-to-pause ratio (most people in my gym even quit other cardio and now just rely on BJJ) where according to studies it's 6:1.

[@Manusia.satu1]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@rottenhistory8718]

As Arcdelio said, everyone trains for a specific athletic goal and modifies their body, for example running or martial artists, this is a level of stupidity where they would also make fun of a sumo wrestler because he has too much body fat

[@wario_lava]

Its not healthy but also at the same time bodybuilding also isnt so you actually should be pretty thin most of the time

[@mpclepto182]

If you're an athlete and you don't die at the finish line of whatever sport you consider important, you didn't give it everything you have. I want to see pro athletes give it their all. There's no life after sports for them for me. I won't remember your name after your career unless you die on the podium. This dude needs to add at least 80lbs of lean body mass by taking every PED known to man. If he isn't waking up at 2am to run because his blood is so thick it's pooling, then I really just don't think he has what it takes to be remembered for life. He has a "partner"? Why does he have time for relationships? I thought this guy was "peak". If you're "peak" you have a bed and a fridge full of food, you don't have "relationships". This dude is just not putting in the work.

[@lovelyhomeboy1584]

​@@mpclepto182the fuck are you talking about bro more mass would lead him to waste more energy him having a girlfriend problably leads him to strive for better and makes him a happier human being i don't even understand what you are hating for mans just happy.

[@mpclepto182]

@@lovelyhomeboy1584 Dude, you could have saved yourself a lot of words by simply saying this, "i don't even understand" I suggest until you do understand my meaning, work on your reading comprehension and ability to detect sarcasm, then come back to my comment.

[@spoopy9689]

​@@lovelyhomeboy1584you have some fucking terrible sarcasm

[@HYDROCARBON_XD]

People need to understand that humans are built for endurance and agility,not lifting a 200kg rock That’s why having an athletic low body fat physique is easier than building huge muscles

[@CasualCasimir]

“Comparison is the thief of joy”remember that gentleman when you try to compare yourself or anybody else.

[@Dense_Osmium]

Bodybuilders think everyone needs to look like them 💀

[@godnyx117]

If anything, I don't want to have a heart attack so I won't be like them...

[@thenablade858]

When they get older and their muscle mass eventually starts to deteriorate, it’s like their kryptonite. They’re obsessed with the image and not their actual health.

[@tuna5618]

Exactly, they don't care about fitness really, they care about their looks. It's all vanity and insecurity. You show them a marathon runner and they complain that he doesn't "look good" or whatever, they think everyone on earth is obsessed with looks as much as they are.@@thenablade858

[@___whateverr]

when they get old they get on gear lol just to cope instead of living a healthy lifestyle , they expect their bodies to produce the same levels of test at 50 lmao @@thenablade858

[@shanks8969]

I would like to have the physique of a fighter

[@SumNormy]

Running to me is one - if not thee most important sport of all time Stamina and long-distance running is a unique trait we as humans have over any other mammal, it's quite literally what are bodies are built to do. So big-ups to this guy, he's going to be bringing home the Mammoth steak with this one 🔥💪

[@SumNormy]

@ICMFX That's what I like to hear mate. And more power to you 💪🔥

[@Oinker-Sploinker]

if that's the case then javelin throwing should also be the second most important

[@kronedog]

To each their own but when I used to train for "aesthetics" only, it felt truly pointless like what exactly am I training for? It resulted in body dysmorphia and depression. I do many things now from OCR's, rock climbing, swimming, and have real life goals to work towards and feel much better. Oh and I'm also 'skinny' now too (170lbs lean at 6 ft, apparently that's too skinny in todays world) and have been told to eat more when the people telling me to eat more are obese. This culture is so backward. Honestly, getting out of the gym culture was one of the best things I've ever done.

[@-whackd]

I'm not obese and I'm telling you to eat more.

[@carlosjavier771]

​@@-whackdI'm not either and I'm telling you to stfu💀

[@amazoring8269]

@@-whackdbruh 170 isn’t even bad bruh. Eating more doesn’t even work if it isn’t the right foods.

[@dukeonwheels]

@@-whackd You're wasting your time.

[@basedcheese1]

77kgs at 182 is completely fine, unless you intend to bulk or gain crazy muscles. It's not even remotely close to skinny if we consider the BMI.

[@anastasio_giorghio]

He looks more fit than all them commenting combined

[@fistofram5526]

Doesn't just look, he IS. There was a super slim guy in my class who did tri-athlon, dude was super skinny but had INSANE stamina. He always did the max tests in PE and could still go out for more. Wild.

[@tkraid2575]

And probably has the strongest heart of all of them. Runners have insane cardiovascular strength.

[@willblack8575]

and nothing else...whats your point?@@tkraid2575

[@randomnumbers84269]

No he isn't. Stop simping. This video has a wholesome message but it doesn't change the fact that he is skinny. Elite athletes are sometimes unbalanced or even physically weak, like he is. Only strong part about his body are his calves, heart and lungs.

[@Geheimnis-c2e]

@@randomnumbers84269 "unbalanced" you could say the same about bodybuilders who only wear sweatpants to the gym because they have stork legs and dread leg day. last time i checked you don't need large arms or shoulders in a marathon. even GTA San Andreas made slim CJ faster than muscular CJ.

[@mart34]

I started 5K parkruns couple of years back. I enjoy challenging myself. All my runs were high to maximum intensity. When i pushed myself to the max, running the last 1km of my 5k was running on the edge of self destruction, I'd literally cross the line and collapse and close my eyes, gasping for air, suffering systematic fatigue, couldnt walk for 5 mins. In body building, you only ever push yourself to failure for short periods, 10s of seconds at a time. With running, you can be on the edge of failure (in my case) for -510 mins. It was a great learning experience for me, teaching my mind and body to endure prolonged discomfort and will power.

[@chiefpanda7040]

I don’t get why people hate others who train we all are doing something for our bodies be it bodybuilding, powerlifting, running or what have you, the point is we are all in this game to improve ourselves together. We should be United not divided

[@duartexcg7258]

I entered this video thinking "but that's a runners build, he's probably a runner, he has no use for extra muscle" and I was right, ppl need to start minding their own business and start learning so they don't talk without knowing... Fitness community really went from the most wholesome and supportive place I found a couple years ago to being real toxic the deeper you get

[@grizforshort]

I'm not into running and prefer lifting, but I can easily say this lifestyle is far healthier than over 90% of bodybuilders. Great video!!

[@drae6984]

people think everyone wants to be a bodybuilder lol

[@willblack8575]

lol they should and this dude is below standard regardless

[@bigpvzfan42069]

@@willblack8575 if thats what floats your boat bro

[@louisromero2320]

@@willblack8575why should they?

[@rafayg7376]

​@@willblack8575He's more useful in extreme survival situations than any bodybuilder and that's a fact. A bodybuilder can only survive in an extremely industrialized and civilized society.

[@gottmttunsk3502]

@@willblack8575 that's pathetic. he's an elitle athlete, a genetic phenom. you just lift up heavy objects and put them down thinking that makes you into some kind of super alpha warrior. while in reality you'r'e just like any other douchebag in the gym

[@andrijnovak6367]

Some "bodybuilders" have egos as fragile as an eggshell

[@tuna5618]

Because their entire life is centred around being muscular instead of virtually anything else.

[@fungunsun1]

Its chicken and egg Rather they were always fragile and thought bodybuilding would fix that

[@Oinker-Sploinker]

not just bodybuilder's literally everyone who has a profession that has something to do with their body have fragile ego's

[@weho_brian]

how do body builders feel when they get bigger but their junk remains the same?

[@tinkywinky8558]

LMAO

[@lookeshdas455]

It even gets smaller lol

[@hugoguillerminsalsgard5633]

@@lookeshdas455bruh, exactly

[@tornadoandy123]

As a dude who wants to up his stamina in his boxing, I respect the roadwork and the tech behind proper running form and breathing. Helps with my footwork in the long run, too. Literally.

[@senorjiggles1341]

"Hey Kipchoge, do you even lift, bro?"

[@Blobbyo25]

Broo Kipchoge looks like he doesn't even do fitness brahhhh

[@tuna5618]

Because that's how the worlds fittest marathon runners look, fitness does not equal bodybuilding. @@Blobbyo25

[@koronx058]

Trust me, I got roughly the same build, maybe even slimmer. I ran a marathon and recovered in less than 2 days. Managed to pull off a lot. He is well above underweight and is probably extremely healthy. Also 2:18 marathon is fucking crazy.

[@GaryCV93]

Bodybuilders after running 1 mile: tell my parents i love them...😭😭😭😭

[@user-qf3dn6sz6e]

These are the same people who abuse steroids or mf sarms and then die at 30. This guy will be alive at like 95.

[@lucios_7266]

To anyone who says it’s not healthy to run that much: The human body is built to run. We are the best runners on the planet (obviously not that fastest but we can run very far very fast).

[@MrMilkMonk]

As a skinny guy, I can tell you that it is completely fine when you underestimate us.

[@gibsondevasagayam6512]

Yeah weak guys can KNOCK the F*** out of strong big guys.

[@noonecares7730]

​​@@gibsondevasagayam6512 yeah, just because some people don't look strong, doesn't mean that they aren't.

[@mugo3457]

​@@gibsondevasagayam6512no

[@jetreject4719]

lol unless you are world-class mma fighter you are getting knocked out by everyone easily and no one takes you seriously... we live in animal kingdom get over it and start eating

[@noonecares7730]

@@jetreject4719 no amount of training will prevent you from getting knocked out chief.

[@radreynolds8978]

Running a 2:18 marathon is much rarer than not just a 100kg bench, probably a better comparison would be a 5 plate or 220kg bench. It's ridiculously spectacularly rare.

[@Blobbyo25]

Anywhere under 2:20 and you are a freak athlete... I'd say it's more comparable to a 280kg bench. There are probably less than 200 people alive who can make that time

[@weiwei8072]

@@Blobbyo25world athletic rankings for men’s marathon only goes to 5000th place and that’s a 2:15 marathon, 2:18 is impressive but there are people who work full time running faster than that time. Just for reference the Olympic standard for Paris is 2:08:10.

[@Blobbyo25]

@@weiwei8072 Interesting, is that all time, or this year?

[@weiwei8072]

@@Blobbyo25 all time, if we sort by by year, 609 athletes ran 2:15:00 or faster in the last 12 months.

[@syahmiwafiy2675]

People need to think abt the world is not only abt bodybuilding💀

[@Sunflowersarepretty]

I'm a skinny girl but I know that this "skinny" guy is much healthier then me because he's a world class athlete while here am I typing this comment (a couch potato 😂). He looks really fit to me. As long as it's not a doctor's opinion that this person needs to eat more because they are too skinny such comments should be ignored. Because people will comment ignoring the facts and only caring about how they feel. Too skinny; eat more. Healthy ; you need to loose weight, trying to lose weight; oh no don't love yourself for who you are.

[@Hakuji45]

W Girl

[@JimmyKim-fb1ji]

Yea he is skinny but he is making money so got to do what you got to do

[@tinkywinky8558]

Pretty much what I've heard all my life, you're too skinny, you need to eat more, skeleton, etc.

[@dabba_dabba]

I needed this video. I'm told i need to eat more despite being eating a lot of calories and being a runner myself because i just enjoy running long distances :'(

[@honkeykong9563]

The hottest women prefer the runner's body to the body-builder's body all day, every day, forever and ever, beyond eternity.

[@silverwolf6194]

Boxer/Kickboxer's body is better, though. Broader shoulders and bigger legs.

[@regelepalmierilor4582]

Screw the hate wish all the best to him and everyone else 🗿❤️

[@IndusValleySapien]

❤

[@ryanstewart6772]

As someone that's spent time on both ends of the spectrum (wrestling and judo in my youth and running after 35) running is a different kind of hard. Knowing that you're going to engage in a physical altercation makes it easy to stay determined to be in the best shape possible for fear of humiliation. Running is hard because it's purely willpower to drag your ass out of bed and work on your own. Motivation for running is tough.

[@konradjanczak1504]

My story: I was training almost 10 years at the gym, exactly powerlifting. 195cm and almost 110kg not super shredded but I think pretty good looking. Now it's almost 5 years when I got bored with the gym and started running. It's harder but also more fun - better events, more opportunities to travel etc. But although I'm still almost 95kg I hear all this years how good I looked and now I look like shit.💀

[@annalau2596]

I probably would disagree and think you look better as a runner. The gym physique does not look good to me because it is very unnatural and once people get bigger they look unagile and slow.

[@Oinker-Sploinker]

@@annalau2596 I don't think you know what you're talking about cause your "gym physique" sound's like steroid user's instead of natty buff guy's who are insanely agile and quick

[@Oinker-Sploinker]

dw bro one my friend is the same height as you and was around the same weight and he just does calisthenics and cardio and he's been getting pretty ripped

[@annalau2596]

​@@Oinker-Sploinkeri know the difference between natural lifters and steroid users and agree that natural lifters can be mobil and agile. Still prefer the runners though...

[@NeillWylie]

Dude needs to keep doing what he's doing! Incredible marathon time.

[@kimmieutsunomiya1457]

This so so toxic. There isn’t only one way in which someone can be fit and healthy. They need to stop downplaying running. I started running 10 miles with my boyfriend and it was HARD! And he can run double that easily, in fact my cousins and aunt would often do 40 mile bike rides. I hate exercise and going to the gym because doing the same thing over and over again. But I deeply respect people like my twin sister and boyfriend who can just live in the gym and dedicate their life to sports and improving their bodies. It’s made me also want to try to do what they do. Even though I hate it, I want to see how far I can push myself, and when they encourage me, it’s hard to just stop lol

[@Ben-gu8ix]

I started running a few months ago and I now have a new level of respect for marathon runners. I only run a 23 min 5K so it has made me realize how impressive these people are

[@nimamansouri6274]

Thank you so much finally somebody who has logic in life, I have hope in the world again!

[@kidnamedfinger6952]

bodybuilders when they discover people have other goals than growing muscle and looking "aesthetic"

[@pizzaforever69]

What a world it would be if people started minding their own business .

[@stardagger]

I 100% agree with this, I am on a cross country high school team and I run with this 4 foot 11 skinny twig on the first practice we ran 6 miles he was about a mile ahead of everyone else

[@shaunk6822]

Most of the people I've trained with have been super helpful and willing to share. It's social media that's the problem.

[@justaemptymall]

As someone who runs a lot, I can confirm that being skinnier built is a huge advantage over a muscle ogre.

[@orangejuiceow5420]

on the battlefield we need buff, skinny, tall and short soldiers.

[@Oshikno-oo5hp]

Battlefield💀💀💀stick to reality bro you’re not on a battlefield

[@orangejuiceow5420]

@@Oshikno-oo5hp true, with those whimps around me, we might as well give up day 1

[@TheAlternative_27]

@@Oshikno-oo5hp Oh yeah you live in the united burgers of America. It's different her in Eastern Europe

[@Game7Mode]

The bodybuilding mindset has polluted the fitness industry. I've always trained as an athlete not a bodybuilder and I feel great whenever I'm in a sports situation (at least conditioning wise not necessarily skill wise lol).

[@drener2198]

i do admire his dedication, i just think that he could get a bit bigger so he isn´t just skin legs and bones

[@ictogon]

Then he will be worse at his sport. he doesnt give a shit about what you think bro

[@MrAkshay-e6i]

You'll never meet a hater doing better than you in life. "Sir David Goggins"

[@TheMediaMachine]

Some people are ignorant. I train in the gym but if I saw this guy running, then I'd see it that this is strategy to achieve a different goal that I am achieving. You just can't compare the two. HIs is about endurance, running to win race. Bodybuilding is not aerobics and doing lots of running but building muscles. Two different goals. Fitness community unfortunately has become toxic and should be encouraging each other no matter of sport and activity.

[@viraluxeupdate]

People who don’t even work out: “He’s too wimpy for the gym so he runs” or “This gymrat probably can’t even run a 5k” You just can’t win with some people

[@Sink778]

There is so many kinds of strength you can't judge strength based on what you train, many people have different goals which comes with a very different physique

[@connormartin1322]

For reference for those who lift, a 2:18 marathon qualifies you for the Olympic Trials, which seems pretty similar to Level 4 IWF if I understand it correctly.

[@ReverZe83]

2:18 is insane, well done to this man.

[@b8IIin]

Tik Tok/Instagram fitness circles are literally that meme 'haters will see you run a marathon in 2:18:00 and say "but he can't bench 225 bruh"

[@blastedpotato]

2:18 marathon is about equivalent to benching 495lbs. If we’re talking time and dedication to the sport. Maybe not exactly but that’s my estimate

[@mrdavila4898]

People forget that not everyone wants to be a fucking bodybuilder

[@takeuchi5760]

Another reason to not use these cancerous social media platforms.

[@diktatorisch-demokratische9192]

He is good how he is. Society is just fu**ed

[@Maanjiro_g]

this is what a natural healthy human looks like, muscle mass doesn’t mean healthy

[@richardeduardo8384]

As a track athlete that run the 1500m and the 5k in really good paces. I can surely tell you that my man right here is skinny but it also has great stamina and endurance and healthy body too 🤝🏻

[@lean2281]

His times would be bang average if he was normal weight. It's not talent. It's just him being skin and bone

[@aarontirkey1505]

Anyday athletes>>>>>>>>> gymbros

[@MrwhippysicWargameplay]

0:39 all the comments just got violated

[@StevenAlvarez]

respect to the runner, a 2:18 marathon is insanely athletic achievement!

[@siulpa2222]

People think lift weight make you strong... You are not strong if you cant run, swim, lift your bodyweight, jump, sprint, and in my personally opinion fight. Have 100kg in benchpress is complety useless (I got it years ago, I also started in the gym but my mind change so much)

[@Draculinio]

The people who criticize that body have never seen a marathon runner run

[@Jaime.14784]

"You can always be thinner, look better" 😉

[@MrWazamono]

Gladly, driven and passionate guys like him probably don't give a damn about comments like that, they already know their purpose, their worth and have clear path to follow, he can't be stopped now. I wish him a great success, he earned it.

[@RojoBoxeador]

A lion doesn’t concern himself with the opinion of sheep👍

[@radwanmosa]

I'm an ex cycling professional. I'm 179 cm and 64 Kg now but used to be 59 kg I'm 40 years old and people have been making fun of how skinny I am since I was 7. I quit cycling 20 years ago and after that I got depressed and never trained again for years and I didn't ride a bicycle again and will never do. I run and do long distance swimming, but never cycling. I'm still skinny and still people makes fun of me. I don't care anymore what others think, but it is annoying that I have been working hard and people see me as a weak person brcause I don't lift weight and eat more.

[@hypernewlapse]

Some people don’t understand that there are different body types and fitness abilities that all are healthy. A swimmer doesn’t look like a lifter doesn’t look like a runner doesn’t look like a mountain climber etc; each group is good at different things

Marathon running is very unhealthy. Extreme bodybuilding is too to be fair, even I though I prefer strength training personally. It's a complete misconception that sport is always good for you. Like pretty much anything, it's a life choice and has its pros and cons.