5 Ways A Morning Run Will Change Your Life - Running Motivation

[@ivanrivas2865]

For those still undecided, remember that the most difficult part about running is stepping out from your home. After that turning point, you are already a true winner eager to take any challenge in life.

[@seuthee5082]

This,. this made me feel.. Motivated and inspired. thank you

[@AlexandrosKAG]

Ivan Rivas how to run in the winter? I know I don't want to let my muscles freeze but I don't want to over dress eaither right?

[@OmppuHevonen]

THANK YOU!!! i will find my running shoes and put them on NOW and go outside. Im feeling so lazy but i have to push myself.

[@alienarepresent5833]

People can say they have decided but it’s not that decision that counts it’s the determination that fuels the motivation.

[@bradryba]

@@AlexandrosKAG i heard negative 18 is when it's to cold to run. When i run in the winter, I try to not slow down and let my body cool, just keep going and I stay warm til runs over

[@mrboni5]

I use to hate running, now it makes me feel alive even though its tough...finishing a run makes me feel accomplished, the fact that each run I do makes me that much better than I was a few minutes ago gives me joy

[@hawaiianhomestead9167]

+Bonifilio Soto SAME! i used to hate running! but the more i did it the more it caught on!! the pain creeps in and teaches me to control my mind! and ive been able to apply these aspects to other areas of my life! congrats on your personal progress of discovery!

[@natblue510]

i used to hate running........ now i love the feelig after ................. i also push myself to be better and i love that because it motivated me to do much more

[@boxinganatomy6329]

Natalya Salvador That's amazing, well done!.

[@ilyakarakotov4065]

Bonifilio Soto it actually takes 13 days for you to actually receive the physical benefit of doing the run

[@alishasuhan]

I'm still in the midst of hating it because I'm terrible and suck at it, I get tired too fast and I get disappointed. But I know I will break thru it, so I make sure I don't give up. But unfortunately I'm still disappointed :(

[@Jia1337]

You only hate running when you are not used to it due to the muscle fatigue. But after you break that barrier, you are free and you will feel way better.

[@mtxumi]

Breeze L. Yea, it hurt a lot. Now, my body is always itching to run and do something.

[@Afrinaturality]

Breeze L. Please tell me...is there a point at which you get past muscle fatigue???

[@evasco1979]

Jia L. Muscle fatigue or asthma! Lol

[@barbaraa5538]

I never understood your comment untill I experienced it. Now.. I have only ran 3 times, and the last time was about 3 months ago, but now and ever since I always want to run, I just have to break the barrier and go do it! I ran dismorning and I loved it!

[@theone-ro6rz]

The pain from running is what keeps putting me off. I know I'll eventually enjoy it. But the pain in my chest from when I've done it is such a deterrent. It's a pain. Not a nice pain. Not enjoyable pain. So I don't do it for aaaaages then it hurts again when I do, obviously. I don't want it to hurt but it hurts so much that it stops me just going for it Such a problem

[@zengyuanable]

if youre watching this video, it already shows something

[@adrianTNT]

you mean besides wasting our time on KZbin ?

[@1994burrito]

adrianTNT I used to listen to this while getting ready to go out for a morning jog... Reminder of why I was waking up at 4 in the morning before a 12 hour shift at work...

[@Markhoss]

It already shows something when you practically do it, peace, bro & Now go running!

[@SalymahIV]

Thank you

[@TheWildbill242]

Very good inspirational video. I'm 69 years old. I've been running for just a little over 47 1/2 years. I'm not as strong or fast as when I was younger but I'm still out there running. Running improves me physically, mentally and spiritually. I don't know what I would do without it. WB

[@craigsangster5145]

I can relate, I am 67. Good to be alive and moving!

[@trueincel527]

Ha 69

[@k3vint0wn3r]

Respect

[@e33u75]

Ayeeeee you have my respect and many like you. Keep going strong you ain’t old yet

[@joshfaulk7836]

Nice

[@m1power748]

I run 7 to 10 miles every morning.... its absolute bliss...ters

[@boxinganatomy6329]

M1 Power Haha that was funny.

[@lovethyenemy435]

How isit funny??? I was running 5 miles a day when I was into boxing an if I would of carried on running daily I would be doing 10 miles a day easily .... the benefits are endless .....= hence the latest fashion of being a muscle bound Neanderthal

[@cd9954]

love thy enemy woosh

[@bigteno4597]

@@lovethyenemy435 It's a take on the word "Bliss" to blisters!

[@lovethyenemy435]

@@bigteno4597 ok cool. I am just making a statement. They try turning us into beasts bigger is better mentality some of the scrawniest people have been the biggest souls... Jesus Christ went 40 days and nights without food. Yet with bodybuilding they promote eating every 2 hours. I pray you seek the lord Jesus Christ he saved me from half a lifetime of drug addiction.

[@TheWildbill242]

I watched this about 6 months ago. I really love it. I just turned 70 and I'm still out there kicking up the dirt.

[@Yourworldwithin]

You are awesome! As they say, age is just a number 😎

[@TheWildbill242]

Absolutely !

[@blagoje630]

@@TheWildbill242 gg

[@JOHNNYHAULAWAY]

I never know why I run,,, until I'm done with that run...

[@nickteoh5089]

I never knew why either until your comment. Thank you.

[@Howtowithpaulaandjohn]

Running has changed my life since my first 5k. I've totally changed my self-image and ability to push myself through difficult situations . I'm a winner now and I used to think I was a loser. Great videos !

[@sreenadhnair8008]

+Paula Adams Well done Paula! Congrats

[@whyareyoureadingthisstalke8378]

Unless you won that race then your not a winner, so stfu.

[@palmettohills123]

+steven gibson you drive a ricer

[@Howtowithpaulaandjohn]

Didn't your mama teach you any manners?

[@s3a13]

Paula Adams so true!!😅Me too!! I started running months ago and now I'm 13 and I run a PB of 24:53

[@blcharles602]

It's 4:58am where I am now. Watching this video made me get up to go run. Thank you for your inspiration words.

[@asasmith4514]

+blcharles602 5:12am here and I'm just about to do the same. Best of luck buddy :)

[@jonathandegante7960]

+No Problem may5 2016 up at 4:30 am go back home. around 6 take a shower go to my job 8-5pm eat around 12 too lift weigths around 6-9 take a shower and sleep and repeat anybody can do it if they really want too it only takes dedication and hunger believe in yourself thats all it takes

[@boxinganatomy6329]

Jonathan Degante That's great dedication, well done man.

[@benjaminkern8076]

Do you still keep it up?

[@naitide3131]

Same here.

[@kabellion]

Im overweight and started at morning runs few weeks ago, its hard as fuck .... but im not gonna give up ... i want to run like that horse on that video.

[@Yourworldwithin]

Samuel Matos You're a bad ass Samuel. Starting is the hardest part my man. *scratches his head and wonders if he really put a clip of a horse in a running video

[@kabellion]

Your World Within Ty dude, and im still running every morning :)

[@dewisher]

Samuel Matos GREAAT LUCK

[@canadiangoon1704]

KEEEEEEP ON PUSHING BROTHA

[@kabellion]

Canadian goon im still doing :)

[@fxdavinci1268]

Going to start doing 6 am Runs , wish me luck !

[@mathewdavidson46]

Good luck mate! Do not give up :)

[@rufusthespaceman1292]

how are you now

[@dami5072]

You can do it!

[@scarlettrobinson557]

how ya doin??

[@ofc_natez6130]

scarlett robinson he probably didn’t get up that morning and start jogging aha

[@k3vint0wn3r]

The older I get the more I realize the way I start my day has a direct impact on how I end my day.

[@PlayNice123]

Message !!

[@TheJertl]

This CD has three separate relaxation/meditation sessions on it kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.

[@Bagio_Official9]

I started running once a week like 5 months now,and i can tell that there no way how to describe the last steps when you feel like you can't go further but you go anyway,daaaang best feeling ever :D and i love this speech about running ;)

[@Yourworldwithin]

Bagio DMS Digging deeeeeep!

[@Bagio_Official9]

***** Yup and it was because i was tired of my situation and decided to do whatever it takes to change it ;)

[@lisai2545]

Bagio Ninja Dancer Awesome, keep building on that....

[@Bagio_Official9]

lisa I Thanks and sure i will ;)

[@dewisher]

Bagio Ninja Dancer Well done , I'll start having this feeling alot more :D

[@chellywhit]

1. Momentum- get the ball rolling 2. Reflection- Relish in the good 3. Foresight- Plan 3 goals for the day 4. Competition- Reach higher 5. Self Image- See yourself as consistently improving

[@hassanmohamed1221]

It's 5.58 am ,Its my fist day .. I am starting running .. wish me Good luck

[@imannabeel7607]

Keep running bro, You can do it!!

[@michails.maipas814]

Very good luck and always slow down speed bcz best health = very happy continues until very old😀

[@silkegehtyoutubegarnichtsa892]

What they don't tell you...yes, you will end up spending $$ for shoes, and, they will very likely all make you depressed... Fortunately, you're a morning runner! So nothing can get you down! Fact, bro, fact. :D Oh btw., I happend to draft my CV yesterday, and, I actually included "morning runner" - I will let you know if that actually flies! If you are in the know of NOT, please do give me a note, thanks! :D

[@javierorodriguez6588]

Fist day? Fis ting in the morning? OMGosh 😱

[@16Table]

Started running 13 years ago, I’ve never looked back. Just about to do my 28th half marathon, I’ve also ran two London marathons. It’s true, running truly transcends you to the point of believing anything is possible. Great words, thanks 👍🏻

[@ajc5370]

You rock! My experience has been like yours! Keep pushing

[@crpntr1971]

I get up at 3:00-3:30 a.m. to run before work and it's the greatest feeling in the world.

[@amans8881]

when u go to bed ?

[@kingdomcitizen4788]

Wow!!!

[@crpntr1971]

9:30

[@markstephens1709]

Dang sometimes I'm still trying to go to sleep.

[@Nahutab1907]

crpntr 19 c'mon i go to bed at 3am 😂

[@faresautobiography2365]

I am an ex smoker, five years ago , I run 2m at 6am and lovein it , sometimes I need videos like this to remind me of what am enjoying now, thank you

[@codym6284]

Feras Autom Keep going! I ran my first half marathon at 9 but it's never too late to start.

[@Yourworldwithin]

congrats!

[@laura9469]

This video rocks. It seriously is so inspiring. I love how you started it with the principal of running every morning but took it so much further than that by explaining the importance of being thankful, setting goals, reflecting, and self image etc. I have been running every day for about 2 weeks. Right now I run 15 min slowly jogging and stop, but now I want to push myself to go 20 minutes. Nothing beats that runner's high! Also, anyone who happens to be reading this: have an amazing day!

[@boxinganatomy6329]

Laura Kellogg That's great news, thank you Laura, have a great day.

[@volodya9792]

running every day is not good, it is ideal to run 3 or 4 times a week due to injury

[@massages_for_world_peace8909]

Laura, aww!! Thanks for your post! I hope YOU have an amazing day!

[@massages_for_world_peace8909]

@@volodya9792 I've heard both sides of this argument. There is a strong point towards running daily as it is easier mentally to just decide to run daily than to pick some days to run. The habit is built faster and there is less mental agonizing when every day is a run day. I agree training hard daily is not the best as you need to recover, but I do trust that humans are built to move daily and if you are listening to your body when it says hey today we need to slow down into a light jog or a much shorter run - or run on a softer surface today, then the hope is no injuries will occur while still encouraging or allowing people to get daily movement. :)

[@Rabbizz1Games]

I'm sick of where my life is going and my attitude everything about me and it all comes from one place and I need to start changing that for the better

[@DaveWhitmore421]

Running has changed everything for me. Since March this year I've lost 30 lbs and I'm off the diabetes drug, Metformin. I'm a runner for life. Videos like this are so great to keep the fire burning.

[@Yourworldwithin]

+Dave Whitmore Congrats! That's awesome

[@beagleland2575]

good job Dave Whitmore

[@brave.9560]

Watching this before I start running before school every morning. I already started running a while ago but I want to push myself and work harder. My goal is to start the day with a morning run and end the day with an evening gym workout. I want to be able to do this without having to think about it being 'too much' but make it a daily routine I don't have to think about twice.

[@heiarorjonsson1076]

I went for a 6K run yesterday. I ran over the bridge seen at 3:35. I have never felt more euphoric in my life than after that run.

[@BipinRaviEkka]

I'm a runner.......not just a KZbin watcher.....& I love every bit of this video....Only people who post negative comments are couch potatoes.....Love& Respect from India for Video-Creator as I'm also a video editor professionally...

[@twistiicuber1055]

👏👏👏

[@ajc5370]

I feel you! As an accomplished runner I found this video really good!

[@silkegehtyoutubegarnichtsa892]

See, I just was courageous enough (after another morning run) to face up to some epic fail in my life, and tbh, you might contemplate a drink now/in the evening/at the weekend/next month/when your birthday comes round - but nope, I will have a run tomorrow morning, it's fine. :)

[@DuhGame14]

Started running 5 months ago I'm 15 went from 175 to 158 from running 1 mile everyday before school and one afterwards then I escalated to 3-6 morning and afternoon running has been amazing for me

[@DuhGame14]

I find myself angry and stressed out whenever I don't run and can't find time to

[@kaungkhantthein5348]

+Surge Good job Surge! Keep it going! I also just started running a month ago. I run about 2/3 miles everyday.

[@Yourworldwithin]

+Surge Congrats amigo

[@president.z2566]

I don't want to lose any weight. I have none to spare

[@K0rci]

You only lose weight if you are exhausted....So run natural where you can "talk" while running, yeah this will be slow in the beginning but when you do this often you get faster....And you wont lose weight

[@kendrag8814]

I`m watching this at 10:43pm and I want to run now! Great video! Very inspirational! I will keep this in mind when I run tomorrow morning and the day after and the day after, etc...

[@HS82782]

Just did my first morning run today, woke up at 4:30 and went out at around 5am, felt amazing!

[@hohohoaaa2262]

That's great, I hope you're still doing great even 4 years later

[@Justgambleit]

Yup specially with that nice cold breeze and oxygen hitting your lungs like no other.

[@deeam5917]

Great. I am hoping you are still running.

[@shirleyschields6502]

Im 75 yrs old and have been running for 53 yrs! Loved listening to this! So right o n and run on!

[@Mamablev]

As a mom of four tween/teenagers, I need my morning run every day. It's not as much about the exercise, as it is about clearing my head. Some days running is the only thing that keeps me sane. Run, shower, coffee. Now I can start tackling my day!

[@Yourworldwithin]

Hi There Couldn't agree more!

[@Reggy9]

Hi There Thats exactly my point of view as well. Keep it up. Running is what I couldnt live without anymore. :)

[@boxinganatomy6329]

Hi There Super Mom!

[@rids7802]

true ❤❤❤

[@ryandelsignore]

Being completely honest, your videos are so unique and genuine, that this is 100% my favorite motivational account on KZbin. Keep up the awesome work, and speaking on behalf of all of your subscribers, thank you!

[@Yourworldwithin]

Means a lot to hear that. Million thank yous!!!

[@catarinavarejao601]

You are making the diference by making this videos, you are inspiring in a world where people find themselves hopeless, with no value or self estime. You give the power to people to rise up and never give up on themselves, their health, and mostly their mental health! Keep going, you are doing a great job!

[@Yourworldwithin]

+Catarina Varejão :)

[@mustangxc0113]

I absolutely love running! started 3-4 years back, and now I'm trying to reach into the 4:20's in the mile in high school! this video motivates me even more to reach my goals in running. thank you!

[@JustAnotherRunner]

So good! Clears your head. Helps develop a game plan. Its all so true. Running in the morning is the best first step you can take in a day.

[@toofanshamss9463]

Your videos are amazing, it gives me hope and determination to aim towards my goals in life...continue doing what your doing man, you affected me, I'm sure I'm not the only one. Great job!

[@MidniteClubII]

I am facing the biggest challenge of my life... Old Age... but somehow, I will re-discover my Motivation and resume my active Life. Thank you So much for this inspirational Video, I have also forward it to my Children. THANK YOU.

[@Yourworldwithin]

+MidniteClubII Never too young...never too old ;)

[@Kelly_Ben]

Goal setting during the morning run... "What will make today a success?" Absolutely love that!!

[@PiyushDangreIndia]

You are bringing a great difference in the world by putting up these videos. You have at least made a difference in me ;) I recently started running in the morning! I will go for a run tomorrow with much added enthusiasm because of this video. The visuals and the motivational speech will come back to me and keep me going when I am out of fuel :P Thank you so very much !

[@Yourworldwithin]

Congrats Piyush! Go get em

[@ecoutezmusic]

nice! Do it! :)

[@Coldbrewdad]

Congrats brotha! If you want motivational speeches like this while running look up "fearless motivation" on Spotify. It helps me and hope it helps others as well.

[@PiyushDangreIndia]

Great suggestion Ivan ! Will definitely look up for it ! Thanks :)

[@keiraaaaaaaa]

This is INSPIRING, I am a runner convert, I started my running journey a year this upcoming July, to help me become a healthy person, the person I have always wanted to be, Running has changed my life, I have now down 4x10K races, I have entered my first half marathon for this upcoming October, I am now an Addict to running instead of food, loved this video, have now subscribed, as i look forward to your others.

[@Yourworldwithin]

Keira Young Congrats on all your hard work! Wish you the best!

[@hiddenmusicofficial]

This is the first thing I've listened to the past few days and I feel great! Keep up the good work :)

[@WannabeUltra]

Great content, love it! I have bees struggling trying to wake up early and exercise since 2012, I work out but not as disciplined as I want. Getting up early (specially when you have a baby at home) is so hard, I tied so many different ways to make it work. My wife told me so many times that its not necessary to wake up that early but this is what I believe and I cant change it, I wont until I succeed. 4:27 am in Santa Clara CA and I am ready to run.

[@TrinityPro31]

Truly a wonderful experience to hit that road in the mornings and set the pace for the day. Loving this video. Thanks for this. Inspirational

[@Yourworldwithin]

Trinity Prosto Sure thing!

[@jayhurley8370]

You are the man. Thank you.

[@Nick51Phreakz]

so inspirational second favorite vid on you tube besides the lone survivor speech

[@Yourworldwithin]

thank you!!

[@Nick51Phreakz]

+Your World Within nah thank u bro really appreciate it bro

[@jameswhite4382]

I am a runner. I’m 20 years old, I’ve dedicated nearly 5 years of my life to fitness and running so I gain confidence and a better outlook on life. At school, I didn’t have as many friends as I believed. I thought that I was the problem and the reason why no wanted to socialise with me. But I no longer think that. I found running and it filled any sad emotions. It’s running that gave me the chance to move on one and seek new challenges in life. I thank running for making me happy everyday and glad that it gives me the chance to influence others to try something different in their lives too.

[@b_hockley6106]

I'm a ten year old runner and I've got my mile down to 6.30 mins

[@Yourworldwithin]

Congrats!!

[@rebeccareinholdt2442]

Ratboygaming 123 do u do it in the morning Bec I feel scared over someone is gonna kidnap me or do something bad to me and I'm 11

[@runfloydrun1064]

Rebecca Reinholdt ikr screw that

[@kingroy2498]

Driving in ur momas car doesnt count

[@ChocolateJewels]

You mean you've been a runner for ten years, or that you are ten years old and you run?

[@brave.9560]

Last night I stayed up all night not being able to sleep, and when I looked outside around 5:00 AM it was already getting brighter. The sky looked so beautiful, a mix of orange, pink and blue covered with little white clouds. I can’t remember seeing the sky like this since I’m rarely awake around that time. It really caught me and gave me this mixed feeling of hope, melancholy and motivation, I can’t really explain it. As I was looking at the sky while listening to music it really urged me to stand up, leave the house and just run. I ended up not doing it, clinging too much on to my daily routine. I regret that, so I’m going to wake up at 4:00 AM this night and just go for it. I don’t know but I think running in the morning can really help give you a boost to step out of your comfort zone. At least that’s what it feels like to me, considering I’ve been putting off working out for a while now, but this really made me *want* to go out and run instead of avoiding it.

[@kathleenhay7802]

the word amazing doesn't do this video justice...wow. subscribe

[@babett679]

Running is beautiful in the morning. Like you feel calm and it’s like ur running on the moon. When running u experience things around u when u run far out to other places, and i know it will hurt and u have to push yourself. When you run it’s like u go from a destination to another without knowing. Jog at a good pace, breathe and u will feel relax trust me. This video explains it and I’m just summarizing it. For runners out there I hope your reading this and hope this makes sense.🙏🏾

[@dannyperfumes3663]

I respect anyone who is trying to better them self's and just do them everyday 😃

[@leslieblanco3536]

I love this video. As someone with anxiety/depression i confirm that focusing on good memories and good things in your life vs the bad is so much better for your mental health overall!! As always also exercise and asking GOD for help.

[@ronaldtartaglia4459]

I love morning runs. now I can send your link to explain it to those who think I am insane!

[@Yourworldwithin]

haha definitely an acquired taste

[@bllowupme__ssubcribeplease1302]

You are not insane.

[@honestperson8296]

yes this video is absolutely true, every must should run daily in the morning for better feeling, better confidence, for stronger bones and stronger heart and also for good health but please keep in mind don't run beyond your limits either, what i found for last previous 10 years of running, over running like 10 miles daily, will make you feeling tired and also there are high chances you will make yourself injured i think daily 3 to 5 miles running is enough for overall better health

[@peteflynn3923]

Good commentary. I run at 4AM in the warm weather and it's magic. It's not really fun, but I celebrate that I'm capable of accomplishing it and it makes me feel better.Plus, it has resulted in a nice level of stamina that I enjoy exploiting.

[@hassanulger7167]

Pete Flynn warm at 4 am its winter?? I'm doing at 6 am its freezing...

[@jeremymendoza4394]

Damn that was deep. I just started running and while I'm in it for the long haul this just inspired me even more!

[@amirahel-amin8958]

Normally, I workout at the gym through the week. Today I did my first workout at a park, something I've wanted to incorporate into my fitness regimen. Now after watching this I want to go for a morning run before church. Never did that before, just always imagined it. I'm usually on a stair machine, elliptical or treadmill. This should be fun...I'm so excited. Thanks for the motivation.

[@Yourworldwithin]

Wish you the best!

[@zacknox9479]

I'm going to ramble a bit, read if you want... Every morning before school at about 6:00 I get up to run three or four miles before school (I'm a Highschool student) I feel amazing after running, like I'm on drugs, it's like energy to me, I no longer yawn, and the things I've noticed are incredible... like one of my neighbors just got back from the hospital with triplets, I wouldn't have noticed that if my face was shoved in my phone as my dad drived me to school. And there are tons of benefits, my school mile is 5:10. Yes I know there's better runners, better times, I don't do it to get a better school mile, I do it because running makes me happy, it's like saying I like playing Soccer because it's fun but over the time I get really good at it and my legs strengthen. 99.9% of 17 year olds aren't like me, but we have one thing in common, Friday night were so excited because tomorrows Saturday, well the average 17 year old might think VIDEO GAMES, what I'm thinking is... "Oh Sweet more time to get in my run, I think I'll get up at 4:00 and lets see... tomorrow I'll shoot for 8 miles..." To sum this up, running is my life.

[@mynameisjorick3998]

Zac Knox i LOVE your enthusiasm to run every morning

[@fatjesus297]

Morning runs are one of the best feelings ever!

[@melbarrera6507]

for me JESUS CHRIST UPON WAKING THROUGHOUT THE DAY AND AT SLEEP then everything else will fall into place. God blessed me with the health and will to run 15-20 miles a day. ALL PRAISE AND GLORY TO THE HOLY ETERNAL CREATOR AND SAVIOR JESUS CHRIST remember life comes and go. also i dont need to think on anyones elses accomplishment for motivation i only get motivated by the sacrafice and gift of the Cross

[@calvinputtbrese3671]

Mel Barrera Amen Brother

[@kathysydney6553]

So inspiring. Going to do my first morning run tomorrow at 6:30.

[@adrianTNT]

I run every day, mostly running away of responsibilities.

[@jimmyolsenblues]

Thank you. I needed this. I had a falling out with my 25 year old daughter and i equated running to my daughter, so i gave it up. When I realized she hasn't even checked on me with covid-19, i realized she is done with me. I went for a run today. It was nice. Thank you. I listened to this before my run.

[@IEddits]

Keep it up you have the best motivating videos on KZbin!

[@justinh5076]

A most excellent presentation. Thanks for posting this!

[@yenna9931]

this pushed me last 2017.. i lost 15 pounds of fat.. and now to start my 2018 i came back.. i will keep on coming back for this vid ❤ Thank you!

[@swimmer-runnerandyogawithm7035]

thanks for this excellent video i run every morning 10 km

[@OneShotMan222]

+swimmer-runner and yoga with Mostafa 10 km EVERY morning? O_O Respect! I can only run around 5 - 6 km and 3 days a week at most. I also have boxing trainings 4 days in a week too but those happen around 7 PM

[@bllowupme__ssubcribeplease1302]

Hahahahahahahahahahahaaha i could run 100km

[@petersifuentez6420]

Its 2020 and I remember seeing this video back in 2015 when I started running. Even though I took a long break and got really overweight. From 2018 to now, I've changed my fitness and I'm so glad that I did. Thank you so much for this video!

[@K.mersch]

I just run to get faster and better! It's just like a game to see what your body is capable of ;)

[@victoryoung4315]

When I was 15 I ran cross country for my school sure the workouts were grueling and hard yet I kept coming back to it because I loved it it helped to make me feel alive it took me away from the rough times at home and at school and gave me a place to not just belong but a place to challenge myself to become even better I just always knew that if I could make it one more day that things would get better and they did at first it was hard but it was worth it for the past 5 years I just haven't had the time or motivation to run yet I still take a daily walk now I'm 20 and finally getting back into running oh how iv missed it and finally after watching this video I want to go running again thank you for this inspirational video.

[@Yourworldwithin]

Congrats on getting back into it Victor! Enjoy

[@bonkemethod]

I`ve been running 10 years now, and always run in the morning!

[@PjDanita]

I started running after I downloaded a Couch to 5k app. That one decision literally changed my life. I would highly recommend that to anyone who has a hard time taking that first step

[@vanessakleinart]

I've been trying to get into running again and have been getting up at 5 am to run a couple miles before school. If I don't run- my day is kind of a mess, but when I do- those are the days I feel my best.

[@Yourworldwithin]

same here

[@sylvieee5208]

vanessa rae this really help. thanks for telling this. it's 4:04 am here rn and wanna run a little at the field but I'm too lazy to get up from my bed. this is such a motivation

[@jess_animegamer7484]

Sometimes I hate running because I have asthma, but I never really took in what I should’ve. So thank you for making this video;I now know 5 ways to help me run! I hope that these examples with with running will help change my life.

[@DavidRamirez-fi2ev]

Do better then last time u ran it will help u

[@rpo8a]

So true!! You rock!! Thank you!! I LOVE my morning runs and you had made me realize the additional benefits that brings to my life. " may all goodness return back to you'"

[@Muziify]

I was going for a 10pm run here in Canada, and was almost going to not go and run instead in the morning. But I decided I could go now and in the morning

[@deepsingh419]

I'm watch your videos before my success very very nice ...I'm always watch your video before running ...its very hard but when you near your target that time your only your ...feel extraordinary feelings ..I never think I'm i can arrived my target.. now I'm best runner in my state ..thanks thanks a lot

[@countnulin3044]

Running every morning is wonderful. I don't understand people who claim that it's hard -- it's never been hard to me.

[@ThatOneWeirdGal]

I love running. The weather is what contributes to my lack of motivation. I love to run outside, but if it's too cold or too hot, I can't. Being on a treadmill in a gym is just so boring and especially during the long winter months, I tend to fall off my habits.

[@Lu-ce6kp]

this is life changing

[@almaalcaraz6672]

thanks for another great video. I'm gonna work hard for my January marathon. Your video really has motivated to step outside of my comfort zone. Thank you so much.

[@Yourworldwithin]

Can't wait to hear about it!

[@TristanCoombe]

i will definitely start morning runs

[@robgillingham6256]

Will you?

[@imannabeel7607]

Go get em!!

[@lalameows87]

While running there's a lot that goes threw my mind, mostly positive and some negative but this is just a great way to keep me motivated. I've been running for a year & you would think I would be ready everyday but you need to have the will & drive & this just helped me put it in perspective of what I really want. Thank you! I really enjoyed this ♥

[@mayhem0kong]

"Get your ball rolling." This sentence used to have a different meaning to me until the internet ruined it.

[@aliasrhar9306]

this line is awesome and life long of meaning! No matter how hard you are working someone elsewhere is working even harder! thanks for sharing

[@joanneandreaa4401]

So motivatingggg

[@burgermikestir]

Yes. Take that last minute and turn it into overdrive. Nothing feels better than seeing how much further you can take it.

[@AbhishekSanyal]

I have started my early morning runs during this Corona Pandemic. Yes, I can now jog consistently for about 30-35 minutes. I am waking up around 5.15-5.30 a.m. in the morning.

[@chall3038]

It helps me fix problems and I get music ideas when in the zone running.

[@myfight22]

I've been running 6 yrs, and I've completed 3 marathons, but I can't get used to running in the morning. I feel groggy during my run, and tired the rest of the day. I feel energized, and clear headed during my afternoon runs. I'd like to do this in the morning, but it's not working out. Are some people just wired to run in the afternoon or is it a matter of habit?

[@Yourworldwithin]

Great question. Not sure I have the response you need. I personally know some people who prefer to stay up late and sleep in. Others, like myself, go to bed early and wake up early. It's just when i feel most productive. TomAto/tomato if you ask me :)

[@paragrawat5973]

True running bring up your best....a mindset to finish

[@lokeshjain1344]

Loved the comments here... Will start running from tommorow... Will post again after six months to tell you all how it changed me.... Lets take the challenge..

[@barbaraa5538]

lokesh jain how did it go?

[@christopherpatrick1026]

How’d it go?

[@miggymigz7429]

I've transformed my body after a let down in what could've been a relationship I've never been more fit in my life now I listen to this every morning at 5:30 when I run it keeps me going so thank u

[@summerwilliams4865]

I would love to run in the morning but I’m a young petite girl and unsure of what the dark (the time that’s fits with my schedule) could hold for me😔

[@Jarnozzz-s3b]

Yhh i get u ppl be scary

[@sickaz1]

I love this video... I've been on KZbin for years and this is by far my favourite... this video will be sitting on the treadmill everyday until I reach my goals... awesome work mate... ohh and this is my first comment on KZbin... (ever) as i never gone to the effort but this is something else!

[@Yourworldwithin]

Well thanks Daniel! Means a lot to have you share your thoughts on this platform. Wish you the best

[@horselaverda]

"bid me run and I will strive with things impossible"

[@DaveWhitmore421]

So inspirational. It makes me want to go for a run right now!

[@deniawise8224]

l started sprinting up hills where l live...l am now addicted altho it kicks my butt. l love it and boy do you start to get lean very quickly!

[@Yourworldwithin]

NOthing will test you like running hills! Congrats on all the progress!

[@deniawise8224]

thanks

[@elscruffomcscruffy8371]

Hill runs are the ultimate test!

[@kellybrevik4680]

Thanks, i woke up today feeling pretty defeated by life with running injuries and life stressors in general, and with every excuse not to go for a run. Thanks for the motivation to keep going :) Great Video !

[@Yourworldwithin]

Sure thing Kelly. Go get 'em