Broccoli Casserole - Low Carb & Gluten-Free

Recipe: www.flavcity.com/broccoli-cas...
20% off my Cookware with code HOLIDAY: flavcitycookware.com/collections
Dessi makes the best gluten free broccoli casserole, give the recipe a try!

[@Jay-ef2ii]

These guys are so positive and detailed in their explanations. Nov. 2023.

[@vandit262000]

​@@razorrich bh 😢!🎉🎉🎉😢es

[@user-we6lz9ys2d]

Loved hearing Rose singing in the background

[@sallyperez1573]

Thank you Dessi! Looks delicious. 😋

[@m.f.8128]

Looks so yummy can’t wait to try it thanks 🙏🏻 for sharing it love the important info of where u should pour your oil when u finished cooking 💜

[@KetoCookbooksCorner]

*It's the perfect side dish for any meal and great for leftovers too. Thanks for sharing this wonderful recipe!*

[@purplekat9685]

Looks delicious, Desi! Thanks for sharing with us! Have a blessed week 💜 🙏 ✌️ 🎶🌞

[@taligrossman9942]

Hey Dessie! I made it today & it’s turned out really good. I have a few pieces left for another day (my husband and I ate half the dish 😊) thanks 🙏 for your yummy recipe.❤

[@johanacelada999]

Looks delicious!!! Thank you very much for sharing.

[@christinecooley257]

Made this twice so far, its a big hit! Vanished in minutes and my 6 year old grandson loves it!🤗👍❤️

[@iveyg2993]

Will make! Thank you, Dessi!

[@lorrainemarchesano3651]

That looks delicious..Dessi you are a great cook!

[@PhillyGirl-pt3vq]

Your mom seems like a great lady! This casserole looks delicious too. 🥰❤️👍🏻

[@izanaflorydzie4895]

Very good . Just made this . I love it .

[@Barbersuz]

Good to know about hot boiling water. Thank you.

[@thestarinthesky_]

@@Justbeoktoday That’d be a huge waste of water!!! We should gently use this limited valuable resource to not cause issues for our future generations! You keep commenting this bad practice!!!

[@thestarinthesky_]

@@Justbeoktoday You sound so uneducated and cluless! Don’t you!!? Imagine everyone everyday does this terrible practice!! This is called a compound effect! I don’t think you’re able to imagine what would happen in the long-term!! Now it is your time to wake up, study more and comment less!

[@shyamaliekanayaka5743]

Looks yummy! 😋 Thank you!

[@naturalsimpleliving]

Looks amazing! We make something similar, but we add leeks, mushrooms and sometimes shredded carrots and zucchini! Can't wait to make this! Thanks Bobby!

[@SamRadRV]

Just made this after watching the video. Sooo yummy. 10/10 will be making again!

[@makb5354]

Thank you Dessi (I hope I am spelling it right☺️). Looks like fairly fast prep for meal. I think I use it as a base but add some red , chopped peppers and some medium spice peppers plus chopped ham left over and have myself complete meal 🤗

[@Belovedtaniamonteath22]

Looks amazing Dessie!!! Yum! Definitely going to try and make this for my little ones!!! Hopefully I can finally get them eating broccoli!

[@sincerelykatie.]

Yum! Thanks, going to try ❤

[@Marsha_B]

Looks delicious! ❤

[@SofiNme365]

It looks delicious 😋

[@abnusafshar1567]

I've made this twice since you posted it. So yummy❤️

[@3Bnannylounge]

Making this as I watch hope it turns out delish

[@JLo_Oc]

Love seeing you guys together ❤️

[@dianaw.571]

Mmm... looks delicious!

[@nice9992]

Thank you for this Video Very helpful and Nice Healthy Receipe 👍👍👍

[@yosoykibbles]

I always enjoy your tips. Like that of the hot water going down the drain. I am grateful for that, I never knew that 😂 I guess a lot of people who find you negatively just have a lot of problem being told what they do not know and that is alright, we all learn how to learn graciously in time ✌🏼❤

[@3Bnannylounge]

I made it and I can’t say savory and light on my gut. I was able to share with friends because it was so delicious

[@Kimbirli]

I’m making this for Thanksgiving ❣️

[@patriciaburch6471]

Good tip on the hot water

[@timhendrickson5405]

Made it and added 1 lb of Italian sausage crumbles. Ate it as a complete meal. Delicious

[@yelenaboyko273]

I made it, it’s amazing

[@daliaperez4148]

Hola! Se mira delicioso 😋

[@MonkeyTookMySpoon]

Love it 😊

[@user-ml8ku9zq6e]

Thanks!

[@annmac9478]

This looks so awesome! Definitely need to make this for a Thanksgiving dish.😋 Can you use ground dill? 🤔

[@phooka]

@1:57 Yesssss, Dana Carvey reference ftw! 😃

[@karimalalani6437]

Thanks for sharing Can you please suggest what we can use instead of cheese, and eggs We can't have a diary or eggs

[@sohirah]

Interesting advice Bobby gave about not pouring boiling hot water down the drain; I thought boiling hot water was one of the techniques used to unclog drains🤔

[@c.v.yardley]

It is, but if the pipes are made of plastic the boiling water could melt them.

[@daisycofresi7252]

Glad to see you both but the chef is missed.😊

[@c.v.yardley]

I like to see Dessi and Bobby cooking together. It's so much calmer and easy to follow.

[@lisagriffith7157]

I made this with Gruyère cheese because that was what I had, and it was delicious! Definitely making this again.

[@tv-21]

Don't it taste like poop? I think broccoli taste like poo..

[@c.v.yardley]

@@tv-21 Must be something wrong with your tastebuds 😅

[@makb5354]

Thanks for that info. I was just wondering about other cheeses.

[@MickiSteb]

Pecorino from Whole Foods is very tasty, Smoked Gruyère from Sprouts is a great choice as well.

[@hsugigi175]

Is there any thanksgiving meal idea or recipes 😊😊?

[@littlemisscupcake8270]

Any would you consider making the protein products certified kosher please

[@vh8674]

Can I substitute the almond milk with heavy cream and water. I will make it tmrw and see how it turns out

[@patriciaburch6471]

Yummy

[@marystoner6967]

Can I substitute with coconut milk and skip the baking powder guys?

[@truckgirl77]

Does Desi want her own Chanel? She's great

[@3Bnannylounge]

Bobby I make this weekly and will be soon a potluck go to for church

[@travelandeating74]

My mom always told us never to pour boiling water down the sink!

[@thestarinthesky_]

@@Justbeoktoday That’d be a huge waste of water!!! We should gently use this limited valuable resource to not cause issues for our future generations🙏🏽💙

[@travelandeating74]

@@Justbeoktoday that's what I do

[@MickiSteb]

Is there any other types of flour I can use, possibly oat or coconut, etc.? Thank you!

[@user-ml8ku9zq6e]

Nice Desi🤙🍍🏝 2:29

[@Magicglasses936]

Can you tell us what you think about bioengineered in food

[@katherinejohnson659]

Hi! I have a toddler with egg, peanut and tree nut allergies… any suggestions for changes to this recipe for her?

[@nicolejones9117]

I agree. Organic grass fed milk is better for you.

[@lindsayflint3899]

Is there a substitute for the almond flour?

[@christinecooley257]

It ll be ready in 15 more minutes!🎉

[@carnicavegirl7214]

Can we use butter instead of olive oil ? I can’t use almond flour because I have arthritis/inflammation problems😩 but I’ll try another gluten free flour

[@bikerbabes3567]

You can use whatever oil you like. I use bacon grease to cook the veggies then add the broccoli. I make these weekly using a variety of veggies and/or meats but I never put any almond flour in it. Easy peasy!

[@c.v.yardley]

This is not what I was expecting, as in Europe a casserole is more a main dish consisting of meat and vegetables in gravy, braised in the oven. So I've learned something new, and would definitely give this a try. Only thing is I don't like almonds, and am not sure if regular flour would work well in this recipe. What would it typically be eaten with? (P.S. Glad to see the grown-ups doing 'proper' cooking again! 🙂)

[@c.v.yardley]

@@razorrich My comments are always decent. It's you who keeps misconstruing them 😉

[@waterjade4198]

You could use regular flour, but you'll need to play around with the proportions of milk and flour. I would omit the tapioca starch as well. And since this is considered a side dish, I would probably pair it with some meat like a roast of some sort.

[@c.v.yardley]

@@razorrich And I suppose you view your comments as 'decent'?? 🤔 And do you class politely disagreeing with something as 'not decent'? And no-one is allowed to have an opinion that differs from your own? And you have the right to police this site and tell people what they are allowed to think and comment? Interesting viewpoint!

[@c.v.yardley]

@@waterjade4198 Thanks!

[@c.v.yardley]

@@razorrich This is about neither you nor me. It's about the topics in the videos. The cooking, the ideas, the presentation.Why should I be criticized? I am allowed to express my opinions, just like everyone else. I am not the person or persons calling Bobby names. I think that's part of the problem - you think I am that person. Once you get these ideas out of your head, and learn to communicate respectfully with others who possibly don't share your opinion everything will be just fine 😊 (....... now waiting for you to have the last word again 😅)

[@bethisrael-bet-this-is-rea5270]

If I can’t eat almond flour do to oxalate kidney stones , what do you recommend?

[@NickDrinksWater]

If its gluten free im definitely in

[@Divinenubian]

She a cute lady,I can't wait to try it. Thanks desi ! 😊 I never knew she had a accent. Where is she from?

[@yordanpopov]

Bulgaria

[@Divinenubian]

@@yordanpopov I love her accent!

[@aquarianess]

Did Dessi paint her nails 💅 during cooking? It sure looks like it. Different colours

[@BobbyParrish]

Rose did, ha!

[@pottymouthstarseed6315]

❤

[@lindasargent4771]

Could you post calories on your recipes. This looks so yummy.

[@erminaboloban4357]

Thanks, but my favorite Rose

[@elizabethyingst892]

I do not know where else to ask Bobby this . . . Have you ever heard of Epicure? I'm wondering if their products would be "Bobby Approved".

[@maryd.3456]

Hello, Tapioca Starch or Tapioca Flour ?

[@jbob1548]

HAHA Bobby doing the Rose routine......eats the ingredients while the other person is measuring.

[@TheDotDetective]

You avoid dairy and yet use cheese? 🤔. Great idea for Thanksgiving! I bet it’ll be just as great with cheddar cheese! I myself would add a bit of cream to the whole milk for more mouth feel.

[@theoriginalbridgetconnors]

Bobby has some lactose intolerance, so he avoids milk, but aged Parmesan has little to no lactose because of the aging.

[@Norma_69]

You guys are so cute 😊

[@nicolejones9117]

You use cheese but not milk?

[@cheryldugas5197]

Can this be made ahead

[@BobbyParrish]

yes, 2 days!

[@erminaboloban4357]

Rose 👗 love

[@samijanekasper8162]

🎉 🤤

[@cozy_king]

What milk were YOU using,was that store bought almond milk?

[@theoriginalbridgetconnors]

Yes, they usually use the 360 brand.

[@cozy_king]

@@theoriginalbridgetconnors Is that brand Bobby approved?

[@theoriginalbridgetconnors]

@@cozy_king I would think that he uses it all the time, yes.

[@cozy_king]

@@theoriginalbridgetconnors I saw one of his videos and he was saying he could make his own because the store bought kind has only a few almonds.

[@theoriginalbridgetconnors]

@@cozy_king And....?

[@paulbegley1464]

Shoot. I have to use the hot water to clear my pipes.

[@Guineakittybear]

Just made this with green beans instead of broccoli

[@carolvillanueva488]

❤❣️🙏

[@lindabenford7134]

Why so much olive oil? Could I eliminate it?

[@theoriginalbridgetconnors]

You think a 1/4 cup of olive oil is too much?

[@lindabenford7134]

@@theoriginalbridgetconnors yes

[@theoriginalbridgetconnors]

@@lindabenford7134 I feel sorry for people who eat your food, it must be dry and bland. If I am wrong, I apologize.

[@theoriginalbridgetconnors]

​@@lionelgrisbane-ud87Sweetie, this is Dessi's recipe. How come she doesn't have a female version of gynecomastia and belly fat like you say Bobby has?

[@theoriginalbridgetconnors]

​@@Ryancarpenter87😂😂😂😂😂 That's rich, you accusing someone else of trolling!

[@MonkeyTookMySpoon]

I would add some cheddar to that… just sayin

[@tv-21]

Did you know brocolli have bugs?

[@galfromwi]

So do your eyelashes, eyebrows, skin...

[@elisabethdubbeld]

😂

[@bonitapoteat6100]

Yes, I have seem fresh Broccoli out of garden being cooked in salty water and worms we’re coming out of each one!

[@theoriginalbridgetconnors]

​@@bonitapoteat6100Good they came out, then you didn't have to worry about eating them!

[@tv-21]

@@galfromwi you don't know me like that! Maybe you got it

[@brendacollazo7740]

Why did you change the name of your channel?

[@BobbyParrish]

FlavCity is now my supplements brand...I wanna be known as my own name.

[@brendacollazo7740]

@@BobbyParrish Sounds great, thanks for the clarification. I have recently recommended your channel to someone and it is when i realized of the change. Didn't even looked at that before.

[@JustAMindlessDrone]

My fav grifter family

[@cherylhaskell9830]

Beautiful wife and daughter

[@rangerranger5222]

Good to know about not pouring boiling water down the kitchen sink drain.

[@TheYazmanian]

Oh man I'm always putting hot water down the drain I boiled eggs daily. I thought it was good to clean and prevent bugs

[@thestarinthesky_]

@@Justbeoktoday​ That’d be a huge waste of water!!! We should gently use this limited valuable resource to not cause issues for our future generations. You keep commenting this very bad practice!!!

[@thestarinthesky_]

@@Justbeoktoday You sound so uneducated and cluless! Don’t you!!? Imagine everyone everyday does this terrible practice!! This is called a compound effect! I don’t think you’re able to imagine what would happen in the long-term!! Now it is your time to wake up, study more and comment less!

[@grassroots8226]

Good lookin’ dish, but where’s Rosie???

[@grassroots8226]

@@lionelgrisbane-ud87 ????

[@theoriginalbridgetconnors]

​@@lionelgrisbane-ud87Since WE don't see it on camera, do you have a hidden one in their house to spy on them to find out the "truth"?

[@theoriginalbridgetconnors]

You can hear her singing in the background.

[@theoriginalbridgetconnors]

@@lazydaisydays She DOES go to school. You do realize this was taped not live, right? Just because it was posted or you watched it during school hours, doesn't mean that was when it was filmed.

[@theoriginalbridgetconnors]

@@Ryancarpenter87 Does it make you feel manly to pick on and be nasty to a four year old?

[@keltellsdublin481]

Bobby YOU must have PVC pipes Copper, galvanized can with stand high temperatures Sometimes you are the GURU of nonsense FACTS!!!

[@-.Steven]

Nice! Thanks for the post!

[@JabariKenyaa]

This is another one of @razorrichs trolling accts

[@amandaesposito367]

Bobby, please explain why you’re using that almond milk? It’s filled gums and crap! This seems hypocritical maybe you’re being paid by WF?? I doubt it!

[@BobbyParrish]

I have before...bc its a good option with minimal gums. I use a ton of it for my protein smoothies.

[@robertavaughan8236]

Considering it's so easy to make your own almond milk control what is going in it

[@pamdavis6604]

There's only 1 gram of protein in almond milk. Terrible option

[@madagirl2026]

Calm down and lose the fucking attitude

[@selenniemartini9948]

The lighting set up for Bobby is not at all flattering for Ms. Bobby. Us ladies of a certain age need lighting from below. I'm sure it's a good casserole but I had to sare my lighting feedback

[@c.v.yardley]

I thought she looked lovely!

[@jawadzanayed9631]

Free Palestine

[@tv-21]

I wouldn't eat this. Looks yucky!

[@lynneross6411]

Too much

[@leovanhorn9577]

People you're better off watching Rachael Ray a fake chef

[@Juan-rf4js]

Is that your wife

[@theoriginalbridgetconnors]

Yes it is.

[@annas163]

Love you both 😊 keep on doing what you are doing...you only can get better and better...🫡