Brooke Ence - BEST WARM-UP EVER

[@htownsfinest87]

I love how the side note to almost every workout is "you will not be able to look/do it just like this" but Brooke makes it look so effortless... gotta love her.

[@Cerebro515]

Everything about Brooke is amazing

[@beccagonzales8533]

Brooke is high key my inspiration for keeping up with CrossFit 6 days a week, even when getting out of bed and working out is the last thing I want to do

[@horacpinker]

She is a fraud, every single woman in top 10 crossfit using steroids. It is not possible to be huge and ripped for the whoole year. Even for a man !

[@reddboxx8798]

horacpinker Its called getting off your a** everyday and working your butt of to achieve your dreams unlike you, who just scope out the successful just to talk about your unnecessary opinion.

[@navajo237]

Your warm up is harder than my work out! I activate my glutes by sitting and watching your videos. Lol.

[@KairmIhab88]

Navajo 23 😂😂😂😂

[@jenningsgilmore5803]

Thanks for the warm up tips especially on the rotator cuff....mine gives me fits....I hope that you have happy new year and keep the great videos coming.

[@jimmyramos8573]

I love all your videos Brooke, I wish you and all your family a HAPPY NEW YEAR.

[@zawadzkadaria]

Hell yeah! Jake should do a solid video series!

[@sammie42]

Thank you Brooke! I'll definitely be incorporating these into my warm up today!

[@MrsKyraJane]

Loooove all of this mobility and activation stuff 👌👌 happy new year from new zealand, girl!

[@itsshelbster.]

Love this so much! Awesome ideas for a warmup!

[@LRonChungus]

gave this whole thing a try this morning, will be doing it every week now thanks for the great content!

[@aBlueMoon91]

Activation exercises are so important . Thanks for this :)

[@nicoleannrodis]

Mobility is life! Thanks Brooke! 🤸🏻‍♀️🏋🏻‍♀️

[@angelaleiter5252]

Love this collab! I'm always looking for ways to improve my warmups. I've been following Steve Cook and the Vanilla Gorilla for a while now and can't wait to see what Fitness Culture looks like when it's fully up and running! Place looks awesome

[@dra.emiliaqueiroz]

Omg is this real life? Mobility warm ups + Brooke Ence new video = happiness!!!

[@lindazwagerman8357]

nice to see some "old school" warm up movements like the bulldog. I still implement these in my warm up. Thank you for your good explanation and fun...it does make sence! kind regards from the Netherlands

[@jojosummerluv]

Happy New Year Brooke love from Australia 🇦🇺 xxx

[@sidneyswayzer6813]

Definitely applying this warm up to my training.

[@AussieAngeS]

this is wonderful. Thank you so much for this video Brooke.

[@lmanderson2012]

So aweseome! Definitely adding to the warm-up arsenal.

[@MyJourneyAfter40]

great video and extremely helpful! Brooke, your ROM is unreal on those reverse lunges!

[@SDA0271]

Brooke is so badass! Always an inspiration to train harder and harder!

[@Verusdisma]

Great warm up exercises. Eager to try a few of these out. Thanks!

[@demipuente2113]

Thanks so much for this Brooke! Thank you Jake!

[@dharmeshsharma4474]

Thanks for telling warm up , god bless you and happy New year. We are looking forward for some exercises.

[@Dana-kl5mo]

Love that! 🤗 always looking for new ideas for warm up or accessory work

[@sportyhick]

The Hutton’s gym looks fantastic!!

[@sergihs]

These are great exercises to improve stability and mobility as well, one of the things that I love about your training is that you emphasize the foundation A LOT and I'm quite impressed about your knowledge. I work as physiotherapist in a Crossfit box and the main prerequisites people don't have is lumbopelvic stability, oberhad stability and poor thoracic mobility with shoulder external rotation deficit. Also, it's been an awesome idea to show lower trapezius exercises and serratus anterior exercises should be shown in other videos due to its importance for the shoulder. Finally, I don't know if you've heard about the FRC method (Functional Range Conditioning) made by Andreo Spina. It's a method made to restore full joint mobility by doing active movements where you always have to activate the target muscles at the end of the ROM, it's great! Wish you a happy new year and hope to see you doing that well!

[@manishkashyap9420]

Your work out exercise tips is very good

[@iron_bird8467]

Thanks for your all the inspiration!!! Happy new year from Germany! :D

[@johnnythegent27]

I can feel my bones popping just by watching this. I will incorporate this into my daily routine.

[@ibtihajbashar5763]

That’s going to my warm up list for sure! Just on time for the new year Happy New Year to you 😁

[@casavasquez8850]

I am going to do this in my garage gym today! Loved all the tips in this video. Just trying to get buff like Brooke

[@kawohikamaka9838]

Awesome warm up, thanks for all the tips definitely gonna utilize a lot of it🤙🏾

[@dangergirluk1]

Happy new year Brooke, always an inspiration

[@TLip1980]

Love Love Love this type of video thanks guys!!!! 💪🏽👍🏽💪🏽

[@PatCFLabat]

Id need a whole day to do all of this haha. Awesome content! Landmines here i come

[@duane9707]

Excellent vid, thanks for sharing.

[@DuckButter81]

Jake seems super pleasant! 👍🏻 i love Brooke and all of her friends!!💪

[@josephgerichs6891]

Love Brooke's channel! So inspirational! And I wish U had her muscle definition!

[@josephgerichs6891]

I** not u

[@chris123chris82]

Fantastic video! I really need to learn about how to warm up properly. I’d love a video that would teach us a bit on how to program Olympic lifts 👍

[@claudiubalint1494]

Thanks so much for the tips Brooke & Jake, very nice eX!!!

[@scotth774]

Great video. I already use some of the movements and the others I’m going to incorporate into my workouts. My flexibility isn’t brilliant so anything to help is great.

[@impidoo]

Thank you I love informative videos like this 😊

[@NatasshjaSoncini]

Gold Content!!! Keep it up Brooke!!!

[@giese74]

Thanks! Cool video! Definitely some useful stuff I’m going to start incorporating. Also that gym looks legit!

[@beatbodytraining121]

Honestly this is a game changer for me

[@AlfonsoJaimes_7]

it would take me and hour to do that warm up

[@k1nj3]

Video lives up to its name

[@kittyflyn]

Love these! Thanks Brooke!💕

[@kmccall1988able]

her body is absolutely amazing Brooke you can seriously do a show right now

[@darthvader4867]

Air squat Band scap pulls Push-ups Band resisted good mornings Band over unders Inch worms Jump jacks 5x10 Warm up: done

[@michaelfotis1982]

1 hour warm up ... Great

[@carlymccarthy2242]

Awesome love this one

[@keenan4389]

Hey you're at my man Steve's gym! Thanks for the video Brooke!

[@phatzonki]

Keenan zoo culture right?

[@rincx329]

Fitness culture

[@basstfestivalvlogs7684]

phatzonki zoo culture is Bradley martin

[@peachy6498]

Thank you for the video! Love your shoes 💖

[@calliepalmer7970]

AYE FIRST COMMENT AGAIN I LOVE YOU SO MUCH if you would reply I would cry for a week straight out of happiness overload. I love you so much and you inspire me so much!!! Keep doing what your doing!❤️❤️

[@freddycheong5584]

Your shoulder shape is totally perfect

[@JohnGalt2028]

I just did this warmup, plus Trifecta/ Thursday.

[@oliviamai4045]

Great and helpful video! 💪😊

[@tiriz01]

Jake is awesome!

[@dineAm]

Nice warm up! 👍💝

[@alexisball7839]

Brooke, you are awesome!

[@ROKLIFE]

Going to try the bulldog circuit tomorrow!

[@nigelgriffith9095]

Good stuff, thank you for sharing.

[@Soph_Lifts2]

THANK YOU FOR THIS!!!

[@bigwill4978]

For a big man he's flexible as hell!

[@jhunaguilar7305]

happy new year Brooke ^_^ muahhhh

[@NoGattsuNoGlory]

love this!!!

[@abbyroad108]

i'll try it today!

[@kenelliott4872]

Brooke, when doing the deep squat with the band, and then the glute bridge, do you focus on the torquing action that Kelly Starrett espouses, or just a straight squeeze of the glutes? To me it's more effective using the torque. The muscles seem to naturally 'move' in this way. But, I'm just following Starrett's lead and wondering how you approach it.

[@ProDoc18]

#TheVanillaGorilla s/o Steve Cook but anyways Jake needs to make his own channel! he has so much knowledge that i would love to know!

[@lauragonzalez1199]

Very helpful THANKS!!!!! 💖💖💖

[@marcegonzalez3930]

Hola! Podrán poner un Link para ver su traducción en español? Gracias.!

[@ignacioarnedoentrenador]

Buenos ejercicios! Buen trabajo

[@xchrissimmonsx]

so good!!!

[@Kungfulu77]

Excellent quality video and instruction! These exercises are great activation for a lifting session. It's great to see such strength AND flexibility. More of these please you two!

[@spencer4480]

Great recommendations, I just wish I had more time to spend on warm-ups.

[@malindarayallen]

Brooke has an amazing balance of strength, grace, flexibility, and form. Plus being cool, smart, and awesome. #fitnessfriendcrush

[@BrookeEnceITMAKESENCE]

malindarayallen 🤗 thank you

[@pablofernandet]

Love it!!!! Thanks Brooke... 🥇😘💗🏋️‍♀️

[@WillsThoughts]

My dream is to do a workout with Brooke for my youtube channel and own experience and to interview her on how she grew her personal brand so much for my podcast.

[@TheMrsEberle]

Great video.

[@trappnest4490]

This woman look so powerful !

[@ryangoldie1512]

Great video, thank you I could use this as a complementary workout on off days? You are a great motivation for me to help me reach my full potential. All the best in 2018. Ryan

[@tranbeebe]

Fitness Culture!

[@Draku47]

Brook can you make a video of your transformation pls!

[@Salvador10PlaGa]

Wow nice info !! 👍you're the best !

[@Ironhorse41]

Nice warm up and not as easy as you think as you mentioned ;) cheers

[@ComplexCarlo]

Great chemistry guys! Marcel need not worry :)

[@chewbaccadom]

Hiya! What editing software do you use for your videos? Love what you're doing! Keep up the good work!

[@muscleman7330]

Jake is a beast

[@Gomezzo007]

Great warm up vid. But........Brooke I find you fully responsible for making me purchase a one wheel. To which my Mrs responded “Brooke who” 😂. You a sentenced to giving me some tips on how not to break my arms when it arrives in the uk 🇬🇧 later this month. Ps my balance is a total joke. Keep up the good work, great channel.

[@carly5430]

What do you use as a hair tie? Your hair looks great after working out!

[@BrookeEnceITMAKESENCE]

Carly I will do a video soon. Honestly I don’t do much I just use a specific hair tie and always put curls in my hair

[@anishsharma3988]

Happy New Year Brooke. Can you plz answer my question. My question is what is time limit for the plank and how many times we can do????

[@BrookeEnceITMAKESENCE]

Anish Sharma in the video there is a recommendation. 3 rounds of 1:00 hold or 10 slides

[@anishsharma3988]

Sorry Brooke I didn't listen that and thanks for the reply. Please don't get angry on my silly mistake.

[@kaloqnstoqnov9320]

Brooke Ence and Jake Hutton in one video ?? BEST WAY TO WARM-UP FOR 2018!

[@TheCaliLover]

Does Jay have a youtube? He seems so knowledgeable!

[@TheLeanMachines]

awesome!!

[@romeonoah7101]

instaBlaster.

[@simonpeart7981]

This is essentially a full body 45min to 1 hour workout. Surely your rotator cuff will be cold again by the time you’ve finished the final warm?

[@FestivalChic]

Dream Team!

[@dimitriroberts7105]

How often should we do this?