BROOKE ENCE VLOGS | Stretching Routine and At Home Workout Explained!

[@jameshigginbothamiii8703]

Between Brooke and DLB, I've learned more about proper technique and why one does certain exercises for the different groups of muscles...Thank you to both of you for being so generous with your knowledge and expertise.

[@jessicalabier4559]

Yess! More more!(: would love a “workout with me” video!🙌🏼

[@kuttyraghu6509]

Hii jessica

[@wobbles27]

Yes, Brooke love the coaching and instruction and explanation vids. Please more. I of course would love to train with you.

[@NJerseyBoy]

The moment Brooke first fades into view is absolutely shattering. The woman is just staggeringly gorgeous.

[@richardblock4532]

The man is just staggeringly gorgeous*

[@NJerseyBoy]

@@richardblock4532 The asterisk is supposed to go at the beginning miss, fantastic self own.

[@erikaaelmore5956]

That was great!! Mobility and workout videos are awesome. I’d love to see some of those mixed in with the vlog material. Understanding the why’s and how’s of a workout and the muscle groups you are trying to work are great.

[@katiewagner8787]

OMG PLEASE DO MORE OF THESE. I NEVER CLICKED SO FAST!

[@marcfje8987]

Very nice vlog!👍🏻👏🏻 I love the way you explain the workouts calmly, detailed and not too rushed. I had a lot of coaches who had just done that wrong and so I had done the exercises wrong in the beginning. Also the Naked Training has changed so much for me because of the detailed explanations! I had problems with my shoulder for a long time because I always seemed to do the exercises wrong, but with the naked training, the pain almost disappeared. I know I write this so often, but it's just the way it is, stay exactly as you are and don't change because you are just perfect!😍❤️ You really are an inspiration!💯

[@harshitrathi7279]

brooke, i must say this is one of the best coaching video i havee ever seen. Everything was so perfect. You explained everything in so much detail.

[@shanewats7140]

Best explanation of how to safely do a Turk-get-up. Thanks B.

[@cuteprettynailsshop]

Awesome! Love to see some more stretching videos. I also downloaded the Naked Training Program! Love the updated look and videos🧡💛🥳

[@SuperPoplyfe]

This was just a perfect video. You took the time to explain the ins and outs of what each move you are doing were and proceeded to tell us why and how it benefits you in doing so. I have seen so many videos and been with countless trainers and none really do what you do here. Thanks for the instructions and information you can never know how invaluable it is to someone like myself. As an old fat guy I have lots of little things wrong. So when I see stuff like this, that I can try, to help me get better at my workouts or just in general I love it. It's been hard on my body as I have gotten older. Now, finally working on my own fitness goals, I hit walls now I didn't when I was just 10 years younger. Whether it's my shoulder pain, my hernia or the pain in my knee I always seem to have to work around it. I have learned how better to do so and mange the pains as well. Having lost over 130 lbs in the past year I have learned so much just in diet and exercise that I never knew. Just a small thank you from me to you is all I can really offer but know this, you have helped to change the mindset of how I look at my fitness and that is something I can never forget. Thank you and keep up the great work.

[@idalovgren60]

YES please do more coaching :) It's overall very nice to have a better chance to folllow what exercises you're doing.

[@vikramnair14]

That was an excellent video with very informative tips and techniques on how to do it right. Would love to see more content like this. Great job.

[@vmarteen9463]

yes more videos! maybe something about shoulder pain while doing t2b, high knees, beat swing, hang,,,,,

[@jasonfu6440]

wow, this is so awesome, glad Brooke is doing coaching videos.

[@redmanmedicineapparel9299]

Been on this program for about 4 months now I love it all!!!! Even while traveling 🇲🇽🙏🏼💪🏻

[@bronsonvalentine507]

More!, yes please!!! Love the cues and detailed break down. Thank you!

[@SNicole1242]

Yes, more workout videos with training. Great video Brooke!! 💛

[@mariaarandacortez9447]

Yes please 🙏 upload more videos with you teaching us movement. I recently had an emergency c section I am 4wks post op. Waiting to be cleared by my doctor meanwhile I am educating myself on how to excersise to strengthen my core after having my baby. I would be forever grateful if you upload more guided videos I am not picky they can be full body, upper body, and lower body too not only core. Please and Thank you. ❤🥰😘🙏

[@claudiubalint1494]

Congratulations Brooke, nice explanation of biomechanics to Ketllebell Workout, mostly to Turkish Get Up, thanks for reminder!

[@delfields]

Lovin' the super high Res videos!!! Much more pleasing to watch (besides Brooke herself of course)...

[@its_wojciech]

Nice video! Thanks for sharing. Proper technique of exercises that's what a lot of people need to learn.

[@IPeterro]

Yes more videos please . It helps me a lot.

[@chybyscus]

Loooove this format! So good! This one is going into my "Favourite" videos so that I can keep revisiting.

[@catherinevanderwesthuizen3337]

Hey Brooke, more of this type of training content would be great...also a typical training routine/week Monday to Sunday...

[@dianabergsma3668]

Awesome video, helps a lot to see perfect form, love all your vlogs. Thanks, your great and informative.

[@buffycentric]

This was Awesome!! 🙏🏼Please make more of these 😄 💪🏼👍🏼

[@jdub229r]

Love it, super motivational, Colbs - amazing production quality, Jeanna - what a deck. Thanks 🙏

[@TheHobbyShop1]

Loved the explanation. I’d love to see something like this on individual lifts. Really nice work by Colby on the video side too!

[@nicolacrombie9342]

Yes more coaching videos love it 💚

[@loripham7163]

That was great Brooke! Love to see more like this.

[@Whiteleather07]

Great coaching as always. Jeanna should be doing all the motions lol. Thank you for all you do Brooke. Best learning of the day!!

[@nokxy7903]

Loved the video. Please do more like this where you explain the moves.

[@martymilkovich6499]

Love the coaching video, gives me some really good ideas to try.

[@plantingseedsoflove8]

This was perfect as I get tight hips as well. Thank you! I like the instructional vids.

[@emilybarry9410]

That deck and trampoline are GOALS!!! ☀️ ❤️ 💪

[@fitnessfanatic203]

Yes! Loved this as I deal with tight hip flexors as well and I feel like no matter how much I do, it’s never enough. 👊🏻

[@beautifulartist16]

Definitely would love to see more videos like this! Love your vlogs as well!

[@brooke47471]

Great instruction! Alot of details to work through the movements, without it being long and drawn out information. I Just started the Naked program. Anyone thinking about it should go for it! Its legit👊💪! Begginer or experienced you will see results.

[@kristenwatkins2854]

Loved this!! Yes more please 💪🏻💪🏻. Would love to see some core strength moves.

[@rebeccagilman2020]

Omg! I love every minute of this workout. This really will help especially showing us what we are doing wrong. Thank you so much for making this vlog. 😎😎😘❤️❤️❤️👍🏼🤙🏽🤙🏽

[@davidjuarez1957]

This was/is a very much needed Vlog!!! Always killin it... dying to see a collab with OBI VINCENT and/or BAKHAR NABIEVA

[@kalomirak6910]

Thank you for this routine! I finally can do a Turkish Kettlebell sit up properly!

[@greeniemeenie1]

Definitely would love to see more coaching videos x

[@howardahhon7600]

Thanks Brooke, loving the coaching tips video 😁 this advise will definately help me honing and correcting my form with the different exercises and stretches. Really enjoying your vlogs even more after this episode. Had to go back on the video and recap to make sure I got everything you said!!! 😅 Much appreciated... 💖

[@deonkoester8578]

I learned working out is fun and good exercise I love it and I have so much energy

[@jackiegammon2065]

I am a fitness trainer, however I always LOVE seeing good quality workouts from others...we can all learn something new. BTW: Hips are my issue as well, and unfortunately now have had both replaced... so appreciate this video!

[@ESR66]

Just stumbled on to this. So much information. Subscribed immediately

[@danlinggi5579]

❤️❤️❤️ I'm always feel motivate whenever I see your videos!!by the way big fan❤️❤️

[@saripena6328]

Thank you Brooke for the tips and workouts!!! I just love how Jenna it’s just tanning on her patio!🤣🤣she’s not having it!! No working out!! That was her rest day!!😂😂and please yesss!!! Brooke I would love to see you making videos like this!!☝️I would love to see squats workouts😉🤗thank you!!!

[@nandeshbansal4407]

Can you make a “upper body strech routine” video.

[@carissamaedondoyano5717]

I love it... Thank you so much Brooke.. more videos of this please

[@ericlobdell6484]

This was great, would love more videos like this. Going to add that plank pull through to my routine today, always looking for more ways to use my KBs.

[@Living.Fit.]

Crushed it. Thanks for sharing, Brooke!

[@mayen67]

I prefer the content when they go on adventures(like shopping and stuff), and eating food.

[@irisvanswol2225]

Yes,, i loved it. Thank you. I would love more stretching tips for back and shoulders., please

[@burnelllundgren5650]

Love your videos 👍 your arms and shoulders are looking good

[@jannabanigan4612]

This was awesome Brooke!!!

[@joekarpinski5727]

Amazing Brooke as always.....

[@michellewimberley3957]

Yes! More please!!

[@andrewwild8798]

Brooke, you are a big inspiration, also you are absolutely gorgeous!❤❤

[@davidcoleman730]

More coaching! All day! 👍🏼💪🏼

[@angiemellon7953]

Love the stretching tips! I too have tight, and sometimes crooked hips!!

[@abhimanyulad1]

Yes it was great. We would love to see you explain your lifting techniques like in crossfit, deadlift, bench etc.

[@mchllcwdn]

I enjoyed it very much! Absolutely would like training videos.

[@amydocia8895]

Yes please more of this!

[@parth_pm16]

Hey, I watch your short workout video before I hit my morning workout, it boost my energy. I hope one day I will reach at that point where I can meet you. Yours big fan.

[@briannaworkman3122]

Awesome! Would love to see some shoulder warm-ups!!!!

[@jeromedef.1127]

More please its so good!

[@ajits9429]

Awesome video. Would you be able to do one explaining proper form for KB swings and some KB thrusters+snatch workouts. Thanks!

[@thejay7809]

Brooke, as always another great video! That was very informative. I do miss the “ get at it workouts”! Let Gina know that she inspires me even in her furry slippers.

[@kriddups]

Good stuff here. Thanks Brooke!

[@olacash3519]

This was so great! Thank you so much please do more! You’re wonderful! Can you do some rotator cuff exercises and core?

[@meganstahlecker4794]

So good and explaining movements!

[@leazypeazy4026]

Great video, more videos like this please Brooke! 😁

[@leohernandez2245]

Yes please! My hips always get tight, these helped out a lot! I just gotta do them regularly 😆 🤣

[@rinosheen1888]

You are the best. From your big fan from Seoul, Korea.

[@pattyinsandiego8573]

Yes more please!

[@Zielu13]

Thanks, these hips stretches exercises helped 💪

[@roberthallmark9426]

Great coaching Brooke, we need all the help you can give us mortals 😁 love the T-shirt 👍 xXx

[@johnpittsii7524]

Hope you have an great weekend 😊. Much ❤ as always

[@billyking66]

Awesome, I've been wanting to get into the Turkish Get Up and the Cossack Squat, this motivates a great deal!

[@Msniram]

Im just renovering from shoulder injury - perfect training for me. Love the red Christmas color 😎🤘🏻

[@akankshapundir4466]

Thanks for being here

[@angelel.9885]

Really enjoyed this video! Thank you!

[@gingercollison2079]

Like these videos a lot! Thanks for taking the time to explain the Turkish GetUp. I always feel so uncoordinated doing those. Love the red outfit - any thoughts to doing mid-rise pants for Encewear?

[@simonkaye4819]

Awesome. Thanks Brooke

[@MelonNone]

More coaching vids, please! Being super flexible, you could do one on yoga and advanced flexibility stretches. That would be super useful.

[@christopherlancaster6056]

Terrific instructional video Brooke. Looking sensational in red. 🔥🔥

[@buffalojet]

You're the best, Brooke!!!

[@sierraroberts3449]

I need to find myself a trainer like you in Canada!! This was so helpful! A shoulder routine similar to this would be awesome!

[@dennissantiago6355]

Yes please!

[@user-damienlito]

I love you Brooke 💓😘😚!!!

[@julzsep90]

Was great and thank you!!

[@therealmichaelaguirre6722]

All day video, "red outfit" awesome!

[@mctgdb]

You always look amazing and super strong! Thanks for sharing :)

[@allynechristina8724]

Excellent video... thank you! Kisses from Brazil ♡

[@thebestyousteffifitlife3499]

I love seeing your vlogs, but totally appreciate your coaching videos too. I am wondering, if you think about taking about your nutrition. In regards to that, I am curious, what YOU do, when you aiming for losing body fat or tightening up (even though you are tight as hell😉). Just would love to hear you talking about your nutrion and needless to say that it's not about coping Macros, as we all know that we are all different. Appreciate your comment back. Love seeing your videos 👍🏼

[@chancecusano8366]

Love this video!

[@josefigueroa719]

Great tutorial! Goodwork ⭐