15 Minute NO REPEAT Mini Resistance Band Upper Body Workout!

Follow along with me as I take you through a real time 15 minute mini resistance band/small looped resistance band upper body workout. It focuses on the shoulders, back and arms, plus it's low impact, no repeat and beginner friendly!
The bands: amzn.to/2CAMeRi
Training Plans:
STRONG & SCULPTED: payhip.com/b/MGDY
THE SCULPT GUIDE: payhip.com/b/Svws
My plant based ebook: payhip.com/b/A4zx
MY SUSTAINABLE SWIMWEAR:
staywildswim.com
Sustainable, ethical and beautiful.
My links:
Blog: www.zannavandijk.co.uk
Fitness Instagram: / zannavandijk
Personal Instagram: / zanzapan
Twitter: / zannavandijk
Facebook: / zannavandijk
Disclaimer: This video is not sponsored.

[@KritikaSpreadLove]

"30 minutes is good amount of time for the body" thank you so much for this healing comment! that's just about how much energy I have at the end of a busy work day and it's so nice to be encouraged and told that's great instead of hearing a workout video pushing you to get an hour of exercise in everyday. love your energy!

[@spyk_316]

So you like what you wanted to hear. Cool. 30 minutes is obviously good but if you really put in the effort to push your body beyond your comfort zone. I am a Crossfitter and most of my workouts do not stretch beyond the 25 minute mark but the workouts are intense but so much fun. That is the only way you will get results. I have seen a TON of people take it super easy like having a nice easy stroll on the beach and achieve zero results. This video too, obviously, she cannot show the intensity but you gotta push yourself and focus on the muscle movement. Good luck with you journey ;)

[@nihelbalkisaichour8641]

Thank u for the workout it helps me a lot when i travel

[@natalia-nk1go]

@@spyk_316 keep in mind that not every one works out to better their physique but just to be healthier. 30 minutes of work out every day is completely fine for an average person

[@yourthepower]

done is better than none

[@smritiyadav5924]

Nnnnnnnnnnnnnnnnnnnnnnnn

[@user-hv9ll7ob8p]

0:20 single arm press 2:26 lateral raise 4:30 tricep extension 6:39 arm shaking thing 7:50 pushup w/arm movements 8:43 single arm row 10:48 lat pulldown single arm 13:00 bicep curl 14:59 lat pulldown

[@universehasourback]

Bless you

[@sylviasanders-priest8199]

Thank you so much! I found this video at 2:30 AM and thought I would try it. I am an obese wife trying to find ways to lose weight and stop feeling so ashamed of myself. I have thought about going to the gym, which I used to do. But due to a move coming in the next few weeks I cannot justify renewing my gym membership . I borrowed my mom's mini exercise band and followed along and I think this combined with walks around my neighborhood should set me up to become healthier before my husband and I move to our duty station... Thank you!❤❤

[@tamarawilliams1617]

I just started working with resistance bands and this workout is amazing. My upper body feels SO satisfied. And I like your friendly chatting. It makes me feel like I’m working out with a pal.

[@rupinjeremiah9589]

Hi Tamara! Sorry for replying here but I thought to reply directly to you instead of in the other thread! Thanks for your advice and encouragement! I have since ordered the lightest bands. It is yellow coloured and the most beginner but it is still really hard. 😟 My mom does a red band which is the strongest level.

[@SoAS26]

I love that you talk to us during the workout! It takes the mind off the exercise and helps me push myself more!! And you are amazing! So happy to have found your channel!

[@rupinjeremiah9589]

Hi Saffana! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.

[@gailisaacs2]

Thanks for this work out! Good to know other people struggle with push ups!!

[@das755]

OMG! Thats meee I Can't even do one 🙈

[@aafreenaafu9342]

Ya count me in 🙄

[@agnestoth3914]

Great exercises and instructions! I'm a long distance truck driver with my husband and your session is great to manage in the truck at a small given space while my husband is driving. It's very though to keep in shape living in the truck. 👋🙏

[@anamota5617]

Such a nice video to end my workout with today! I would love if you had a timer in the corner of your videos, I'm a huge fan of watching a countdown as I workout!

[@Harsimran2004]

THIS IS THE BEST UPPER BODY BANDS WORKOUT VIDEOS I'VE COME ACROSS

[@xMelissaP]

home workout game changer! why haven't I searched for something like this sooner haha

[@ninasacks1980]

Absolute home workout convert and never thought I’d be. Thank you to amazing people like you who give us these great videos to round out cardio.

[@rachellefields6064]

Never thought I would ever enjoy an arm workout. You are one in a million!

[@kmp72479]

Thank you for this workout. It's very easily adaptable for different abilities. I also found you to be very charming and your tone to be non-judgmental. Thank you again!

[@karishmatymothy]

This is a FANTASTIC workout!!! The tempo, the description, clarity of movement! Love it ❤️

[@kimyurasafura]

its my first day of trying resistance band workout and your workout is amazing, i feel so satisfied and energised at the end of the workout (even though i feel really sluggish to exercise today) and time really flies listening to your instructions and story! thank you ❤

[@diannemcandrews7529]

My second day trying this too...everything is good except struggling with push-ups lol

[@shamima5629]

So my resistance bands have been sitting in my drawer for almost a month! Thank you for this video I enjoyed it so much! And your relatable personality just makes it even more enjoyable ❤️

[@marianamorones6442]

I love your creativity to come up with these exercises!! Thank you!

[@marissaodom4516]

This is exactly what I’ve been looking for! I’ve never been able to find the perfect resistance band workout that encompasses the right muscles that I want to train. This workout made me feel so loose afterwards and I feel like I worked out muscles that I’ve never even felt before it was perfect thank you!

[@irene-monique89]

There aren’t too many arm mini band workouts I enjoy, but yours was awesome !! Kudos to you for this fun easy, yet affective routine. I love that you engaged your viewers with a lovely conversation because it helps to distract the mind from the pain. Thank you !! New subscriber ! 😁👌🏽💯

[@josean6287]

These exercises literally cured my bicep to shoulder tendonitis! thank you so much!

[@aprilwright5031]

Thank you for this! I’ve been struggling with at home workouts and this is exactly what I needed!

[@melgoodwin]

New to resistance bands and this is fab! I love how you talk us through the positions making it really easy to follow, xx

[@sTarRyNiiTeX]

I just got a new set of mini bands so i found your video. Apart from the push up moves that i skipped, i enjoyed the rest of the exercises! Thank you for bringing us through these movements! Cant wait to tone up my arms 🎉

[@joannasweet4680]

I am so happy i came across you workout, I love your personality makes you want to keep going.

[@AmandaGray-gy1ui]

I love you! You are so kind! I don't feel intimidated, feel so welcomed and at peace with your workout. Thanks for sharing your gifts with us!

[@choc0chip]

Hey!!! I came across this workout because I am a complete beginner trying to figure out what to do with my freshly acquired resistance bands You had such great energy I was able to follow through the whole way and even challenged myself to go for a heavier band along with you, it was very easy to follow and encouraging! Thank you

[@clairemcbride9421]

This was so great! Thank you for this workout!! It was such a good workout and your energy made it all the better!

[@rainashaikh5282]

I've been looking for mini resistance band exercises for my pe assignment and these were so good! Thank you!!

[@veganforever1111]

Testing out my new bands. This was a brilliant workout. Loved It! Thank you

[@abcdefghijklmnopqrstuvwxy11111]

As a beginner to working out, i tried this using a light band (every week I'm hoping to go up a level 🤞🏻 ) and let me tell you I still felt a burn 🔥 so I'm so incredibly proud of myself, thank you so much! I felt like I got a good workout 💖 this is definitely going to be a daily watch 😁 Edit: I really enjoyed you talking and giving encouraging words each set, it was a good distraction and a boost of motivation 🥰🥰

[@christinethorne2929]

Great workout

[@sadp28]

I love these stretches and I excercise at home.I suffer from fibromyalgia and lupus so these are great for my stiff and achy muscles and can do at my own pace! Thank you!!

[@elizabeth3074]

My favourite workout ever !!i love that you chat to us it makes my day. Makes me feel less lonely especially during lockdown

[@s-ji5cg]

Thank you! This workout was exactly what I was looking for and love your encouragement, it really helps!

[@india-rosesavini740]

First-ever minni resistance band work out! This was perfect - your commentary is super cute so keep it up haha

[@rupinjeremiah9589]

Hi! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.

[@SephardicFox]

I love everything about you and your videos. I've been sitting here, with my resistance bands, looking for videos and I came across you. Love the calm energy, your personality and the talking through it! My whole body will be thanking you, soon. Actually, it already is. I definitely prefer home workouts due to my chronic illnesses/conditions, pandemic or not. If you hear an "ooooo, girl!" that's me, doing me, to your videos! Much love and respect ✌🏼🙏💜

[@Bod11192]

Love this ~ after doing bands on my own for a while, I’ve just done this 15 min workout. Really good, feel amazing now!

[@user-pz6ic7nk9e]

I absolutely love this video.. since years I come back here to do this workout. thank youuuu

[@erikataday1768]

Thanks for sharing...I miss going to the gym, but i can get used to it , you know with such a great people like you.

[@pragatiupadhyay1281]

This is one of the best resistance band workouts that I have done. I have the exact same bands as you and I was having a really hard time finding a good workout to use them. I can feel it in my arms. Thank you for this video!

[@suephillips432]

Thank you so much for this! I'm in the middle of moving house and don't have my weights so this was perfect, I hardly ever use resistance bands but will be using them more after this x

[@user-cp8vw3gg2s]

I absolutely love this work out, we've been post pandemic for a while now but I still love using this workout video!!

[@loicekapondo3746]

I am so glad I found you . Will be doing this for a long time time .I had the bands but dint know how to use them and you just nailed it . Thank you. I enjoyed the session

[@sharmilataduri7199]

Thank you so much for making this video. I really needed this one badly. God bless you.

[@joyasydulcescoronado1673]

Thank you so much. I am trying to get back at my contemporary dance and weights workout after an operation. Its been hard. Your workout gives me exercise I can do at home the days i cant go to the gym nor to dance because of the pain or simply because some days I still dont have the strength. And you are sensitive soul thats able to get connected to other living beings. And thats a gift not everybody has. Again...thank you!

[@cindymariesarabia6893]

You're so nice and friendly. Thank you for posting this workout✨♥️

[@minimineeee]

Started this workout routine 2 days ago, planning to do it 3-4 times a week, having fun so far. Your chatting seems so genuine compared to other channels, made me look forward to doing this workout!!!

[@sandrashume5446]

This is a great workout. I have a broken leg at the moment and can't do much at all but was so happy to find this which I can do sitting in a chair. Thank you

[@fayspringer6782]

This page is AWESOME 😎 I started using bands and saw a high change in my body. But it’s hard to find full exercise videos with them. This was just great! About to do your full body workout now. Thank you🥰💪🏽

[@amandap5659]

This is 10/10! It’s hard to find good resistant band workouts that feel effective. I’m excited to add this video to my routine

[@annavalcheva2758]

I love it!!! Thank you, you're so positive! ❤️❤️❤️

[@charmaineshelton920]

Thanks So Much! I loved this upper body band workout!

[@lauram.1484]

I loved this!! I also just love your tone of voice, it's so casual yet encouraging, like working out with a friend who has a way better idea of what they are doing than me. Thank you!!!

[@rupinjeremiah9589]

Hi Laura! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.

[@shouryakohok4359]

So creative with the resistance bands!!! Thank you so much!!!

[@jessruhl24]

just discovered your channel! As a ballet dancer, I'm loving cross training at home Thank you so much, this was great!

[@rupinjeremiah9589]

Hi Jessica! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.

[@angelicabarg]

I loved this one! Was just looking for a resistance band arm workout and I fell in love 🤩💖i did this one twice as well. Definitely sticking with home workouts 💖 cause u r right, they are so convenient and comfortable. The gym is great because of the space, the equipment and the coaches of course, but the resistance bands and these videos are a great way to have your training anytime anywhere!

[@besosdenyc]

My first time using resistance bands. Thank you for the 15 minute work out that I can easily fit into my work out routine.👏🏽👏🏽👏🏽

[@kinanthirahajeng9333]

I do this every single day. Thank you for sharing this lovely video workout

[@ketzgonzalez8300]

I love this. It was exactly what I was looking for, a mini-Pre-workout for my upper body

[@bthechurch7877]

Absolutely LOVED IT!!! Great workout to take on the road. Thank you!!

[@sherrimatney9702]

This is the best arm band video on KZbin! Thank you so much 🙂

[@eve8910]

This is the only home workout I’ve done that I’ve felt the burn all over my arms. I have weak knees building arms at home is hard but I have resistance bands here and this is perfect!! Adding to my routine, thank you!!💗

[@museamuse8745]

You're such a sunshine! Thank you for the workout! I have the exact same set of bands. It was cool to switch them.

[@sunshinec5222]

Thank you - perfect exercises for upper body and ease to do.

[@jackiegee651]

Thank you Zanna, enjoyed your Upper Body resistance band workout soooo much, I've been using bands for last 4 years intermittently but always on lower body, your video is the first one that has shown me how to work upper body with the bands, I used my heaviest band throughout, it was challenging !! You didn't over instruct the class, a lot of workout videos are too much uneccesary explaining between each exercise and I just give up, your class was continuous and the coaching points were all easy to follow. I am 60 year old woman but have always been seriously into fitness, running, cave training, kettle classes, boot camp and HIIT and strength training, since hitting 50 I've had to re-think how I keep fit since my knees are shot and an old plantar facitis foot injury has ended my running days SO now I swim and cycle and have made a home gym in the garage where I strength train with weights and use a Watt / Spin Bike, Treadmill and Elliptical trainer for cardio. Resistance band training is something I've been wanting to get more into due to it being much easier on my aging joints and thanks to your class I've found a way to be able to use them much more. Yes, like you I have found working out from home much more convenient, especially on dark winter nights. During the lock downs youTube videos have been a game changer for me, I don't have to worry about classes being overbooked anymore, I can just choose my own from the 100's online and they are all free!!! I do sometimes miss being in a group of like minded others but I've always been self motivated so have found more pros thats cons for home workouts. Keep up the good work Zanna and yes your rubber plant is looking 'lush'.

[@mechellecranford6378]

Thanks for the class. I got my bands to use at work while I’m watching patients sleep for their sleep study. Great vid!

[@evractive]

I’m healing from a foot fracture and this was a perfect workout for me! I’m a runner and miss running a lot. This helped bring me out of a funk and feel like I did something good for my body today. :)

[@sarah-jaynehartley707]

I was starting to get super confused and demotived with my bands but you've proper inspired me! So helpful and easy but a good work out. Thanks so much. Super appreciate it. That's a sub 🙏👌

[@AnaGimenez-fv3zo]

Thank you! This is exactly what I was looking for to start my exercise regimen. Excellent mix, thank you again.

[@themagnolia8911]

I really love this workout, its amazing. Thank you for it.

[@lorelieabestro7324]

Finally found this kind of workout.. Thank u so much!!

[@bellabclark516]

Really innovative workouts with the band!I love it, it can get so repetitive when your working out at home so this is refreshing!!

[@user-yv1yy7tj1j]

Exactly what i was looking for. Also very clear to understand for not native english speakers.

[@TheMuzzy6]

I’m definitely going to keep working out at home because it’s so much more convenient and I don’t have much time in my day since I’m in university Monday to Friday 9-5! Since lockdown I’ve been doing your workouts and I’ve seen such amazing results. Not just in my appearance but also my strength, I can feel a huge difference in the way I exercise (I have more control and stability???) and it’s amazing! I bought some resistance bands and a skipping rope yesterday but I had no idea how to use them. I noticed you’d uploaded and I’ve just finished this workout now (ouch) haha! Thank you so much 💕

[@rupinjeremiah9589]

Hi Jemma! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.

[@sofiiasmr]

omg this is such a perfect workout, thank you!!!

[@shriyakenkre1474]

This is so good! Thank you so much!!

[@windthroughtree]

Thank you for the workout 🙏...perfect length and lovely variety!

[@drushenaclemons3694]

First time watching just what I needed. Thank you.

[@hannaha951]

Absolutely love this workout!

[@pw5609]

Really loved this arm work out, Thanks!

[@letshangout8574]

This is my first upper body workout since.. ever?? Wanted to strengthen my whole body and thank you so so much for this video! You have a lovely energy and I loved hearing you talk during the exercises, it was so much fun!

[@ostensibly531]

I hurt my legs. Following along and doing this whiling on a chair. It helps boost energy level as well as distracts from the pain of the injuries so I don't just sit on my butt feeling sorry for myself. Thanks for putting this together.

[@jenniferyostbeal2558]

Enjoyed this workout today while 7 mos pregnant from Golden CO. Also loved your commentary, thanks for some chuckles and a sweat!

[@rupinjeremiah9589]

Hi Jennifer, What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.

[@abbeyroadcreations]

I just wanted to let you know that I love your workout style so much! I love the talking about random life things and seeing that you're still working on the exercises that you're sharing..It feels like working out with a friend :) Keep doing you boo!

[@alicesummers5288]

Thank you! What a great work out, I happen to have the same bands and wanted to do some exercises on holiday so brought them with me. I like your random chatter as well!

[@ericmarshall2991]

you are literally the best instructor I've ever seen

[@loretomurraylm]

You are so lovely ❤thank you! It wasn’t difficult to do the full workout. You made it easy 👍🥰

[@SamanthaaaFaye]

Loved this workout! The gym near me has opened, but I’m also converting to more at home workouts. I plan to visit the gym again but not as often as I used to. Your videos have been my favorite to follow along with at home!

[@sophier9706]

This workout was so good! Did it in my garden as it was nice and warm, for once I didn’t give up xx

[@rupinjeremiah9589]

Hi Sophie! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.

[@Hilke220]

Just found your channel and I love you haha! You’re just so genuine and nice, your chit chatting really kept me going! Thank you so much!

[@vidano809]

Great workout. Straight to the exercises. Love it.

[@larryduke5236]

Just found your channel. After a health crisis filled year I am on the mend. However my muscles wasted away during that time and I am taking up disc golf for recovery purposes. Your workout targets the muscles used in throwing. I intend to follow you for 6 months and note the results. Thanks for being inspiring and encouraging in your chosen task.

[@esthersalve-hindel4336]

I love a home workout and the loop band is so usable. Thanks.

[@fernandotamayo1017]

Very nice sets of exercises. Thanks a lot. Great way to start the day!

[@evijamiska144]

I love this workout!Thank you❤!

[@amarg8631]

Thank you so much for this video. I bought some mini bands and I was looking for a upper body workout. I'm going to stick to this now don't need to look anymore ☺️ I've the same plant like you ,took it in my luggage from back home thought it's not going to make it but is sitting big and beautiful on the corner of my living room 🤗

[@Rekcut]

Thank u sm for this. Def putting these in playlist.

[@madisonthompson1]

I’ve only ever used resistance bands for leg workouts so it was great to learn some exercises for the arms! Great video, thank you!

[@rupinjeremiah9589]

Hi Madison! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.

[@mercnamira]

never thought resistance bands could be used this effectively! top!!

[@nataliehill7155]

thank you, such a lovely workout

[@tkosi]

Love this video! I'm traveling and doing this video in my hotel room in Thailand. Many thanks!!