15 Minute NO REPEAT Mini Resistance Band Upper Body Workout!

[@KritikaSpreadLove]

"30 minutes is good amount of time for the body" thank you so much for this healing comment! that's just about how much energy I have at the end of a busy work day and it's so nice to be encouraged and told that's great instead of hearing a workout video pushing you to get an hour of exercise in everyday. love your energy!

[@spyk_316]

So you like what you wanted to hear. Cool. 30 minutes is obviously good but if you really put in the effort to push your body beyond your comfort zone. I am a Crossfitter and most of my workouts do not stretch beyond the 25 minute mark but the workouts are intense but so much fun. That is the only way you will get results. I have seen a TON of people take it super easy like having a nice easy stroll on the beach and achieve zero results. This video too, obviously, she cannot show the intensity but you gotta push yourself and focus on the muscle movement. Good luck with you journey ;)

[@nihelbalkisaichour8641]

Thank u for the workout it helps me a lot when i travel

[@natalia-nk1go]

@@spyk_316 keep in mind that not every one works out to better their physique but just to be healthier. 30 minutes of work out every day is completely fine for an average person

[@Youreinternetbestie]

done is better than none

[@smritiyadav5924]

Nnnnnnnnnnnnnnnnnnnnnnnn

[@user-hv9ll7ob8p]

0:20 single arm press 2:26 lateral raise 4:30 tricep extension 6:39 arm shaking thing 7:50 pushup w/arm movements 8:43 single arm row 10:48 lat pulldown single arm 13:00 bicep curl 14:59 lat pulldown

[@universehasourback]

Bless you

[@tamarawilliams1617]

I just started working with resistance bands and this workout is amazing. My upper body feels SO satisfied. And I like your friendly chatting. It makes me feel like I’m working out with a pal.

[@rupinjeremiah9589]

Hi Tamara! Sorry for replying here but I thought to reply directly to you instead of in the other thread! Thanks for your advice and encouragement! I have since ordered the lightest bands. It is yellow coloured and the most beginner but it is still really hard. 😟 My mom does a red band which is the strongest level.

[@SoAS26]

I love that you talk to us during the workout! It takes the mind off the exercise and helps me push myself more!! And you are amazing! So happy to have found your channel!

[@rupinjeremiah9589]

Hi Saffana! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.

[@sylviasanders-priest8199]

Thank you so much! I found this video at 2:30 AM and thought I would try it. I am an obese wife trying to find ways to lose weight and stop feeling so ashamed of myself. I have thought about going to the gym, which I used to do. But due to a move coming in the next few weeks I cannot justify renewing my gym membership . I borrowed my mom's mini exercise band and followed along and I think this combined with walks around my neighborhood should set me up to become healthier before my husband and I move to our duty station... Thank you!❤❤

[@ce5605]

Hi! Just wanted to add something here. I'm a 24 y.o. girl and for as long as I remember I've always been fat or obese. My weight has fluctuated a lot during the years depending on stress, but I weight more than I should. I feel ashamed of it, and no talking about self-esteeme and shopping for clothes. I've been walking for the last 3 months, trying to eat healthier and I've just begun exercising (+ walking) a couple of weeks ago. I've lost 10 kg so far! There's another 10 kg I need to lose to be on a healthy weight, but I'm getting there. My point is, YOU CAN DO IT, and I hope you do! Have a nive day!

[@Harsimran2004]

THIS IS THE BEST UPPER BODY BANDS WORKOUT VIDEOS I'VE COME ACROSS

[@gailisaacs2]

Thanks for this work out! Good to know other people struggle with push ups!!

[@das755]

OMG! Thats meee I Can't even do one 🙈

[@aafreenaafu9342]

Ya count me in 🙄

[@anamota5617]

Such a nice video to end my workout with today! I would love if you had a timer in the corner of your videos, I'm a huge fan of watching a countdown as I workout!

[@agnestoth3914]

Great exercises and instructions! I'm a long distance truck driver with my husband and your session is great to manage in the truck at a small given space while my husband is driving. It's very though to keep in shape living in the truck. 👋🙏

[@abcdefghijklmnopqrstuvwxy11111]

As a beginner to working out, i tried this using a light band (every week I'm hoping to go up a level 🤞🏻 ) and let me tell you I still felt a burn 🔥 so I'm so incredibly proud of myself, thank you so much! I felt like I got a good workout 💖 this is definitely going to be a daily watch 😁 Edit: I really enjoyed you talking and giving encouraging words each set, it was a good distraction and a boost of motivation 🥰🥰

[@christinethorne2929]

Great workout

[@shamima5629]

So my resistance bands have been sitting in my drawer for almost a month! Thank you for this video I enjoyed it so much! And your relatable personality just makes it even more enjoyable ❤️

[@kmp72479]

Thank you for this workout. It's very easily adaptable for different abilities. I also found you to be very charming and your tone to be non-judgmental. Thank you again!

[@investigatecz7310]

One of the best workout resistance bands workouts i've found. Thank you!

[@sTarRyNiiTeX]

I just got a new set of mini bands so i found your video. Apart from the push up moves that i skipped, i enjoyed the rest of the exercises! Thank you for bringing us through these movements! Cant wait to tone up my arms 🎉

[@sofialozanosamper3926]

SOOO good! Second time I do this workout. I'm recovering from a knee injury, so this is a perfect way to still work the upper body!

[@josean6287]

These exercises literally cured my bicep to shoulder tendonitis! thank you so much!

[@rachellefields6064]

Never thought I would ever enjoy an arm workout. You are one in a million!

[@irene-monique89]

There aren’t too many arm mini band workouts I enjoy, but yours was awesome !! Kudos to you for this fun easy, yet affective routine. I love that you engaged your viewers with a lovely conversation because it helps to distract the mind from the pain. Thank you !! New subscriber ! 😁👌🏽💯

[@marissaodom4516]

This is exactly what I’ve been looking for! I’ve never been able to find the perfect resistance band workout that encompasses the right muscles that I want to train. This workout made me feel so loose afterwards and I feel like I worked out muscles that I’ve never even felt before it was perfect thank you!

[@evractive]

I’m healing from a foot fracture and this was a perfect workout for me! I’m a runner and miss running a lot. This helped bring me out of a funk and feel like I did something good for my body today. :)

[@TheMuzzy6]

I’m definitely going to keep working out at home because it’s so much more convenient and I don’t have much time in my day since I’m in university Monday to Friday 9-5! Since lockdown I’ve been doing your workouts and I’ve seen such amazing results. Not just in my appearance but also my strength, I can feel a huge difference in the way I exercise (I have more control and stability???) and it’s amazing! I bought some resistance bands and a skipping rope yesterday but I had no idea how to use them. I noticed you’d uploaded and I’ve just finished this workout now (ouch) haha! Thank you so much 💕

[@rupinjeremiah9589]

Hi Jemma! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.

[@pviecelli]

3 years later, I can say I am still working out from home, now to save money. Having all the equipments purchased during the pandemic, I can comfortably do my exercises. Your video is now on my weekly workout plan! Thank you!

[@ostensibly531]

I hurt my legs. Following along and doing this whiling on a chair. It helps boost energy level as well as distracts from the pain of the injuries so I don't just sit on my butt feeling sorry for myself. Thanks for putting this together.

[@choc0chip]

Hey!!! I came across this workout because I am a complete beginner trying to figure out what to do with my freshly acquired resistance bands You had such great energy I was able to follow through the whole way and even challenged myself to go for a heavier band along with you, it was very easy to follow and encouraging! Thank you

[@MrRezillo]

Thanks for the vid, Zanna; I'm an out of shape senior citizen, trying to get back in shape. These small band workouts are great - especially if you're traveling. There are two things I miss about the gym: 1. the jacuzzi; 2. the sauna. What I don't miss about the gym: the strutting male peacocks preening around the place.

[@kimyurasafura]

its my first day of trying resistance band workout and your workout is amazing, i feel so satisfied and energised at the end of the workout (even though i feel really sluggish to exercise today) and time really flies listening to your instructions and story! thank you ❤

[@diannemcandrews7529]

My second day trying this too...everything is good except struggling with push-ups lol

[@larryduke5236]

Just found your channel. After a health crisis filled year I am on the mend. However my muscles wasted away during that time and I am taking up disc golf for recovery purposes. Your workout targets the muscles used in throwing. I intend to follow you for 6 months and note the results. Thanks for being inspiring and encouraging in your chosen task.

[@jackiegee651]

Thank you Zanna, enjoyed your Upper Body resistance band workout soooo much, I've been using bands for last 4 years intermittently but always on lower body, your video is the first one that has shown me how to work upper body with the bands, I used my heaviest band throughout, it was challenging !! You didn't over instruct the class, a lot of workout videos are too much uneccesary explaining between each exercise and I just give up, your class was continuous and the coaching points were all easy to follow. I am 60 year old woman but have always been seriously into fitness, running, cave training, kettle classes, boot camp and HIIT and strength training, since hitting 50 I've had to re-think how I keep fit since my knees are shot and an old plantar facitis foot injury has ended my running days SO now I swim and cycle and have made a home gym in the garage where I strength train with weights and use a Watt / Spin Bike, Treadmill and Elliptical trainer for cardio. Resistance band training is something I've been wanting to get more into due to it being much easier on my aging joints and thanks to your class I've found a way to be able to use them much more. Yes, like you I have found working out from home much more convenient, especially on dark winter nights. During the lock downs youTube videos have been a game changer for me, I don't have to worry about classes being overbooked anymore, I can just choose my own from the 100's online and they are all free!!! I do sometimes miss being in a group of like minded others but I've always been self motivated so have found more pros thats cons for home workouts. Keep up the good work Zanna and yes your rubber plant is looking 'lush'.

[@Sooambitious84]

I appreciate this upper body workout as I have been challenging myself gaining momentum and stet persistence to a healthier lifestyle the bicep curl and lateral pull-down are my favs 🥰

[@ninasacks1980]

Absolute home workout convert and never thought I’d be. Thank you to amazing people like you who give us these great videos to round out cardio.

[@saragentile8238]

I was very active and then a month ago I tore my Achilles tendon and had surgery, which means I can’t use my foot to do any exercise before 4-6 months. I felt like a part of me was chipped away without sports and couldn’t find a routine exclusively focused on upper body. Your resistance bands workouts have been the perfect way for me to keep exercising waiting for my tendon to heal. Thanks for sharing!!!

[@iam.melloo]

home workout game changer! why haven't I searched for something like this sooner haha

[@AmandaGray-gy1ui]

I love you! You are so kind! I don't feel intimidated, feel so welcomed and at peace with your workout. Thanks for sharing your gifts with us!

[@minimineeee]

Started this workout routine 2 days ago, planning to do it 3-4 times a week, having fun so far. Your chatting seems so genuine compared to other channels, made me look forward to doing this workout!!!

[@quyenchung5124]

These are great!! Thank youuu

[@ericmarshall2991]

you are literally the best instructor I've ever seen

[@pragatiupadhyay1281]

This is one of the best resistance band workouts that I have done. I have the exact same bands as you and I was having a really hard time finding a good workout to use them. I can feel it in my arms. Thank you for this video!

[@sadp28]

I love these stretches and I excercise at home.I suffer from fibromyalgia and lupus so these are great for my stiff and achy muscles and can do at my own pace! Thank you!!

[@suephillips432]

Thank you so much for this! I'm in the middle of moving house and don't have my weights so this was perfect, I hardly ever use resistance bands but will be using them more after this x

[@jenniferyostbeal2558]

Enjoyed this workout today while 7 mos pregnant from Golden CO. Also loved your commentary, thanks for some chuckles and a sweat!

[@rupinjeremiah9589]

Hi Jennifer, What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.

[@annlibrowning]

I love the no repeat, one side only rather than alternate. Home workout for me from now on, don't want to waste time and energy driving to the gym.

[@JudyHannemann]

Exactly what i was looking for. Also very clear to understand for not native english speakers.

[@raspberrycoloredgir1]

This video has been perfect for rehab after I broke my arm! Other than the push up there's no stress on my wrists (or bone) and doing each arm at a time I can choose the intensity without pushing myself too hard.

[@joyasydulcescoronado1673]

Thank you so much. I am trying to get back at my contemporary dance and weights workout after an operation. Its been hard. Your workout gives me exercise I can do at home the days i cant go to the gym nor to dance because of the pain or simply because some days I still dont have the strength. And you are sensitive soul thats able to get connected to other living beings. And thats a gift not everybody has. Again...thank you!

[@marianamorones6442]

I love your creativity to come up with these exercises!! Thank you!

[@SephardicFox]

I love everything about you and your videos. I've been sitting here, with my resistance bands, looking for videos and I came across you. Love the calm energy, your personality and the talking through it! My whole body will be thanking you, soon. Actually, it already is. I definitely prefer home workouts due to my chronic illnesses/conditions, pandemic or not. If you hear an "ooooo, girl!" that's me, doing me, to your videos! Much love and respect ✌🏼🙏💜

[@sophier9706]

This workout was so good! Did it in my garden as it was nice and warm, for once I didn’t give up xx

[@rupinjeremiah9589]

Hi Sophie! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.

[@amandap5659]

This is 10/10! It’s hard to find good resistant band workouts that feel effective. I’m excited to add this video to my routine

[@loicekapondo3746]

I am so glad I found you . Will be doing this for a long time time .I had the bands but dint know how to use them and you just nailed it . Thank you. I enjoyed the session

[@lorrainesmith728]

Lovely personality 🌞 I am a big fan of working out at home for many years! The gym is not my thing 😄

[@eve8910]

This is the only home workout I’ve done that I’ve felt the burn all over my arms. I have weak knees building arms at home is hard but I have resistance bands here and this is perfect!! Adding to my routine, thank you!!💗

[@Kristin0287]

Thank you!! I am more kind of gym person. I have almost 20 kg more during this pandemic situation. Thank you for this video.

[@joycetiemessen7673]

I am on a vacation in France at the moment and I took my resistancebands with me. And than I found this wonderful workout! Thanks! ❤

[@3lok675]

great workout and great smile

[@victoriabarsamian]

Omg i know im 2 years late but this is one of the only videos that uses a mini resistance band and focuses on back/arms but Zanna is so cute and funny :,) her chatting through this whole video was just so sweet and comforting

[@mariacdaza-l7u]

I absolutely love this video.. since years I come back here to do this workout. thank youuuu

[@clairemcbride9421]

This was so great! Thank you for this workout!! It was such a good workout and your energy made it all the better!

[@adriannerossbach2080]

Awesome workout and love your positive vibes. Thank you! 🧚‍♀️

[@AnaGimenez-fv3zo]

Thank you! This is exactly what I was looking for to start my exercise regimen. Excellent mix, thank you again.

[@jessruhl24]

just discovered your channel! As a ballet dancer, I'm loving cross training at home Thank you so much, this was great!

[@rupinjeremiah9589]

Hi Jessica! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.

[@karishmatymothy]

This is a FANTASTIC workout!!! The tempo, the description, clarity of movement! Love it ❤️

[@renwot3435]

That was a really good workout, thanks so much. I'm not gonna lie... Since having kids and going through menopause, I am struggling to keep fit and lose weight. I used to run and I was keep fit queen. Now I need doable, short and kind workouts and this was perfect. You can add higher resistance too which is useful for when it gets easier! Thanks for taking the time to do these ♥️

[@joannasweet4680]

I am so happy i came across you workout, I love your personality makes you want to keep going.

[@tkosi]

Love this video! I'm traveling and doing this video in my hotel room in Thailand. Many thanks!!

[@shelagemilang]

I have a problem anxiety to go to the gym for some time. And i have no idea what should do at home, just cardio sometimes. So i buy resistance band and have nooii idea how to use it for arms. Thank you so much for make this wonderful tutorial ❤️. So cool and easy to understand. Thank you so muchhh

[@user-cp8vw3gg2s]

I absolutely love this work out, we've been post pandemic for a while now but I still love using this workout video!!

[@veganforever1111]

Testing out my new bands. This was a brilliant workout. Loved It! Thank you

[@shaimaasoliman4135]

My first time to try rubber bands. I really liked this workout. I would like to understand the difference between Rubber band sizes and usage of each of them.

[@kinanthirahajeng9333]

I do this every single day. Thank you for sharing this lovely video workout

[@letshangout8574]

This is my first upper body workout since.. ever?? Wanted to strengthen my whole body and thank you so so much for this video! You have a lovely energy and I loved hearing you talk during the exercises, it was so much fun!

[@madisonthompson1]

I’ve only ever used resistance bands for leg workouts so it was great to learn some exercises for the arms! Great video, thank you!

[@rupinjeremiah9589]

Hi Madison! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.

[@curiousme8]

I enjoyed the workout immensely! And I loved your chit-chat.

[@mechellecranford6378]

Thanks for the class. I got my bands to use at work while I’m watching patients sleep for their sleep study. Great vid!

[@roisinniloirgneain815]

Thank you,Zanna. Your instruction is clear and cheerful and I believe that I've finally found what I'm looking for! So I won't be singng that U2 number anymore...

[@Paloview]

great work out, been doing it for a few weeks and can already see results :)

[@nhelrebolanan]

how many times do you do this in a week?

[@amarg8631]

Thank you so much for this video. I bought some mini bands and I was looking for a upper body workout. I'm going to stick to this now don't need to look anymore ☺️ I've the same plant like you ,took it in my luggage from back home thought it's not going to make it but is sitting big and beautiful on the corner of my living room 🤗

[@rainashaikh5282]

I've been looking for mini resistance band exercises for my pe assignment and these were so good! Thank you!!

[@rachelleberry1252]

I'm very overweight and have a connective tissue disorder. I could still do most of this, and it made me feel good about myself!! Thank you!!!

[@anjelineramirez5404]

May just stick to at home workouts! Gym memberships are expensive and with COVID, finances have definitely been a concern. I’ve had my hands for a while but never did anything useful so cheers to these workouts!

[@مالكعواوده-ض7ص]

Thank you so much. I really need these exercises

[@melgoodwin]

New to resistance bands and this is fab! I love how you talk us through the positions making it really easy to follow, xx

[@lauram.1484]

I loved this!! I also just love your tone of voice, it's so casual yet encouraging, like working out with a friend who has a way better idea of what they are doing than me. Thank you!!!

[@rupinjeremiah9589]

Hi Laura! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.

[@besosdenyc]

My first time using resistance bands. Thank you for the 15 minute work out that I can easily fit into my work out routine.👏🏽👏🏽👏🏽

[@angelicabarg]

I loved this one! Was just looking for a resistance band arm workout and I fell in love 🤩💖i did this one twice as well. Definitely sticking with home workouts 💖 cause u r right, they are so convenient and comfortable. The gym is great because of the space, the equipment and the coaches of course, but the resistance bands and these videos are a great way to have your training anytime anywhere!

[@cindymariesarabia6893]

You're so nice and friendly. Thank you for posting this workout✨♥️

[@fayspringer6782]

This page is AWESOME 😎 I started using bands and saw a high change in my body. But it’s hard to find full exercise videos with them. This was just great! About to do your full body workout now. Thank you🥰💪🏽

[@malkashayna]

I have been using this and your other arm workout alternatively each week. Like that it is not just music but you describe perfect form. Should also include a stretch to complete.

[@victoriawu6551]

I'm PMSing and didn't feel like working out, but this was perfect. Thank you.

[@lori-annejohnson-nagy3276]

Fantastic! We just lost our gyms again and this was the best burn. Working out at home is doable but I miss my [solidcore]. Thank you for doing this!!!!

[@RoseGolden0]

I have my bands for like 3 years and never used them.. only the dumbbells.. I’m so glad I found this video because Damn I got a NICE workout in.

[@mercnamira]

never thought resistance bands could be used this effectively! top!!

[@njouda9964]

I have been doing these exercises for more than 2 months and the result is amazing I have mussels in my arms (it's easy for beginners like me) Note: 3 times = 45min. 4 times a week

[@anchencalitz1030]

Please make more of these! Even if you do the same exercises! Really love it !! Just need a change up because I know your exact dialogue out of my head from doing your amazing workouts so many times and I feel to bad to put you on mute, also you are very encouraging 👏👏💕

[@sherrimatney9702]

This is the best arm band video on KZbin! Thank you so much 🙂

[@kellycompston-hoover6939]

Thanks from the US! 🇺🇲

[@michellegibson5191]

I am a home workout body. Been looking for a upper body workout. My triceps is my problem area. Love, love this workout, looking forward to more

[@loretomurraylm]

You are so lovely ❤thank you! It wasn’t difficult to do the full workout. You made it easy 👍🥰

[@laneyloowells]

thank you for this! i know this video is 4 years old but it is still perfect to use as a homework break when i’m stuck on math problems haha!!

[@matthewleitner6399]

oh my goodness, I love the workout, but I love you more! I love how you just talk, its so helpful the encouraging things you say!

[@silvanadoumbouya9129]

Very nice workout. I have always preferred home workouts, it's easier for me to stay focused and keep my mind quiet; it's part of my tranquil morning me time.