week in my life in the CITY | snow storm, health/fitness update + mental health stuff

[@Sarah-ty5ev]

Honestly, I never realized how much self-love I lacked until I got into therapy. It has changed my life so much. I cried in therapy over the fact that I spent my first 21 years of my life absolutely picking myself apart. Being kind to myself has been such a wonderful change in my life

[@maddyfink2480]

A 41 minute vlog?!?! 🤩 This is why Brooke is the queen

[@luisaalba2592]

Queen B!!!!

[@GenZGrandma]

neon pink looks so good on dark hair! yes girl, your opinion has gotta matter more than others. treating yourself like your friend is seriously so important, you are your own best friend! I appreciate your vulnerability

[@josie9338]

Don’t beat yourself up about being 24 and just realizing you need to love yourself. Some people go their entire life without realizing it.

[@jeremyandres9470]

Instablaster.

[@juliar3663]

I really appreciate the vulnerable chat about self love!! I know that wasn’t easy but it’s amazing and inspiring to follow you on this journey! You’re never too old to grow and better yourself 💕

[@Alyssaa948]

I'm turning 26 next month and I'm on the same self-love journey! What I realized is that at any age, people are working on something, so don't be hard on yourself! You are on your own journey and on the right path! On top of that, you are inspiring a lot of people on the way, you should be so proud of yourself!

[@makaylamcmanus6553]

Something that makes me feel better about myself is every time I see myself in a mirror or camera I just say “you are so f***ing sexy” no matter what I look like. I know it sounds insane but it’s low key kinda nice

[@Sarah-ty5ev]

Honestly, stuff like this actually helps a ton. It is so awkward at first, but saying stuff like this has helped me so much!

[@ShaoniRoy]

I started doing this after reading your comment! Didn't know I needed that much boost, but from now on I'm never gonna wait for others to appreciate me. I'm all up for it 🙌😍

[@Chelseatsmith]

Thanks for being so raw. I’m 29 years old and I just started this self love journey about 2 years ago. I used to need so much validation from others but put on a confident front. You are starting early and things are happening the way they are supposed to!

[@luisaalba2592]

Brooke, thank you for being so real and honest about your feelings. Made me feel like I can relate to you. And I thought I was the only one feeling what you are feeling. Thank you for being the voice and inspiration. Love you!

[@hruyle93]

Why did I start crying at the self love segment. It's amazing how we don't realize the way we treat ourselves vs others

[@megant7165]

Would love a week weight watchers what I eat!!!!

[@shelby8788]

love a morning movie to start off this Tuesday!

[@ElizabethYoung]

I loooove your health and fitness updates. It's motivating and makes me feel like I'm not in the journey alone! It's inspiring and I hope you keep sharing! I've followed you since high school and you seriously seem the happiest you've ever been!

[@heather3039]

14 mins into your video and I’m crying on my way to work. This is why I love your content.. this is why I support you... keep being authentic, graceful, and messy. We love it and you

[@elise7892]

brooke the orange tony’s chocolonely is UNREAL!!!!! you know how the typical chocolate bar has even squares? tony’s don’t they have unequal sized pieces to highlight inequality in the livelihoods of those who source the cocoa. tony’s is a fairtrade product using no child/slave labor.

[@misslotje101]

I love the white chocolate bar with raspberry!

[@stephaniesingeris339]

Not me crying because of my lack of self compassion towards myself. When you compared hyping up your friend and not hyping up yourself, that hit home 🥺 I truly appreciate your vulnerability Brooke

[@زولفقارتوخی]

سرلثطا

[@kbl55429]

Girl, gaining confidence in yourself at 24 is not late, you’re so young. I’m 32 and are just getting to that point. It takes how ever long it takes, there’s no shame in it.

[@eringunning3128]

Thanks for being so real Brooke 💕 I’m in my early 30’s and still learning about self love.. I think it’s a lifelong process lol something that always helps me is telling myself how appreciative I am of my body for being strong and healthy (especially during covid!). We are all beautiful in our own ways!

[@claireohagan3062]

Been having the roughest few days I've had in a while honestly, and this cheered me up so much, really felt like I was just chatting with a friend!!

[@ashleysurber3411]

Hoka running/walking shoes are the absolute best. Tons of support and so comfortable!

[@Ccand0]

Thanks for being so open and honest about mental health! I struggle a lot with self love and I’m on constant journey

[@selgal2011]

I need "Some days are for cupcakes other days are for protein bars" on a shirt😂

[@taylorrotte]

Brooke, I wanted to hug you in the beginning! 🥺 thank you for being so raw and authentic. I feel like a lot of us have been in the place you’re in.. and sometimes I even fall back into that place. It’s hard and heart breaking! Thank you for being you. This is why I watch you so much 😌

[@madisonmcmahon2258]

so glad you talked about self love thats something I've really been trying to work on lately! You're videos are always so encouraging and put me in the best mood

[@XA831]

I LOVE these vlogs! You are glowing and thriving girl! Please keep doing these blogs and continue doing you boo! YOU look great!

[@drewpayne1964]

40 minute vlog to watch while getting ready for work *chefs kiss*

[@caroline1557]

you going through this emotional realization is a sign that you are on the right path to healing and loving yourself. keep going it'll only keep getting from here girly!!!

[@camiklove]

hi brooke! love your vids! i just noticed when you were like "omg its 11 and i just got off the phone with mariah, but dont worry i woke up early and did emails" i feel like youtube/influencers/WFH perpetuates this culture of needing to get up early and be productive; etc (not that you do this!!) but i would love you just as much if you woke up at 10am, rolled out of bed and hadn't done anything yet today except talk on the phone. i just think you can be hard on yourself so give yourself time to rest and some grace girl, you are doing more than enough!

[@hayfashionista00]

Ugh ily Brooke, I wish we were friends😭 we are so similar

[@saramassey3540]

I’m finally getting to catch up because I have power again here in Austin Texas. I am happy that you’re learning about yourself and the powerful messages that you have to love yourself before you can love others, so when you’re trying to date it makes it hard to connect with somebody when you’re not connect with yourself. It’s a special moment when you can look in the mirror and be like damn I look at today! Hope you have a great weekend Brooke and anyone that is reading. If you’re reading this and you’re in Texas, stay warm and will be out of the woods in a couple days

[@marinahernandez4609]

brooke im quite literally crying with you. thank you for your words and vulnerability.

[@Isabella-yt8yn]

I think is normal to feel that way. I’m 23 and recently learned about self compassion and showing up for myself, and that demanding respect from others and setting boundaries is an act of self respect. I feel you, I cry sometimes and even feel guilty about it, like why the fuck did I made myself feel this way and take so much shit that I didn’t deserve? But let’s just focus in the lessons and that we are fortunate enough to fix this for ourselves, I know people in their 50s that think that’s normal. For now I’m just working on forgiving myself for it and making sure I respect myself and build a deeper relationship with myself. Thank you for sharing your story and showing yourself vulnerable. It feels good to know that I’m not alone and some in the world struggles the same way as I do. I kind of feel supported. I never thought I lacked self loved until recently and realized wha I called “self love” was just truly ego

[@naishawaipu]

Absolutely LOVE all your professional pics!! You look amazing in all of them. And I feel you when you cried & said you can’t believe how you used to treat yourself, I’m the same way. Healing is a journey, my therapist told me healing sometimes hurts more than the wound we’re healing from. I enjoy your blogs, thanks for sharing !💗

[@heatherveneigh4864]

Brooke being sad about self love is not bad. I have to remind myself all the time. You will find your happiness with in yourself and that is love. no one in my opinion can self love everyday...because then their would be no such thing as "change". You stay strong, as you are. And never apologize after expressing yourself.

[@chiarapnp]

It's so nice to see you open up about self love and menthal health; please don't feel like you need to apologise for crying or being vulnerable, it's actually really beautiful andò extremely relatable 💜

[@katiewoj]

I love these long vlogs! Working from home is kind of lonely for this many months (I know I’m grateful to even have a job of course) but these vlogs make me feel like I’m not alone!

[@anaquintero3037]

the self-love chat really got to me and I'm crying rn... thank you for being so vulnerable and open with us!! you make it so easy for us to relate to you

[@Sheenax0x]

I'm 30 and still feel that way. Thanks for being so open! Also i'm joining you on ur weight watchers journey.

[@beckabrooke]

I love your talk about self love! I have some best friends who say the exact same stuff you do, and after therapy they realized it stemmed back to their childhood and upbringing- they learned it from somewhere, or felt they were never enough, or tried to please someone who as always a little too critical. Therapy is so important for discovering those ties and delving deep into them to heal

[@racheljochimsen2755]

watching you grow over the last several months has been so inspiring, i’m giving you a hug through youtube

[@AmySmith-km8zf]

I had to stop the vlog to comment really quick! I must say that recognizing self love and self compassion at 24 is WONDERFUL! Knowing who you are at 24 is INCREDIBLE! You may not feel like you've got it all together at times, but looking in from the outside, I must say, you're doing phenomenal! I don't know you personally, but I am so happy for you and the things that you're accomplishing at such a young age! ❤ Keep it up, Brooke! Your really going places!

[@sophieslater9269]

So happy to see you so happy and glowy!

[@sophieslater9269]

Also Hoaka sneakers are the best fit walking

[@katrinacolling2366]

I'm nearing my 30th birthday and I'm FINALLY loving and embracing who I am. It takes time and practice! You're off to a great start! Love you Brooke! ♥️

[@jada_allison]

Brooke what you're talking about around 13 minutes in this video is exactly what the theme of Untamed is. I know you put it on your "Want to Read" list but I'm telling you-with what you're going through in your life and with therapy, you should definitely read it next. I have these same thoughts and literally had such a similar conversation with my therapist and I just finished reading Untamed and it legitimately changed my outlook of myself and honestly, my whole life. Also-been on here for forever and I'm so proud of all the progress you've already made. We're on this mental health journey together girl

[@genibrant9464]

Soooo obsessed with these long chatty vlogs! Not boring at all seriously. Highlight of my day! :)

[@ThePrepy12]

i love brookes longer vlogs because i watch them while i’m in the office working and it’s helps me stay productive and get work done.

[@camilavola3162]

commenting before finishing the vlog, the whole post therapy talk about self care, self love and self awarness hit me hard1 i started crying with you girl!! 2020 was very crucial for me when it comes to those topics, i realized that i could't keep on distracting my self hatred thoughts with activities because the pandemic cancelled everything, and here in ARG we were in quarantine for 6 motnhs, and it has HARD, it still is, but listening beeing so real about it helps me a lot! I'm a year and a few months younger than you and yes, having hated mysef for 20 years it's so sad and angering, but i'm glad i'm getting better, and glad you're too! we got this girl!

[@MikaylaKelley]

I LOVE the chatty vlogs! Everytime I see your vlogs, especially a long 40 min one, I get so excited to watch! Also, so proud of you for your progress with your healthier lifestyle! Not only the weight loss, but just feeling so much better in general☺️

[@CaseySmithOfficial]

I really felt what you were saying about talking bad about ourselves. Thank you Brooke for being so open and vulnerable, I know it’s not easy.

[@danielleinfante5086]

i started crying with you when you were talking about self-love and -compassion. that's what I'm working on in therapy as well. we are not alone!

[@casieanne7060]

I’m 24 too just getting into self love! It has changed my life only a couple of months in.. but we’re young! I’m just so grateful that I’m now prioritizing it. Great to see you so confident !

[@carm674]

For me, 2019 is when I had this mindset where I was so so happy and finally learned to love myself (as much as I can sometimes), I lost about 35 pounds by doing the keto diet for the first three months and then I was eating healthy and sticking to a good exercise schedule. But then the pandemic kicked in and I think everyone's "diets" went to shit, mine included. So now, I'm trying to get back to that healthy and happy mindset. It's going to be hard and it already has been but when your mindset shifts to "losing weight" or whatever for other people or society vs. doing it for yourself, it makes a world of a difference, for me at least. So proud of you Brooke because it really does take a while for someone to find what works for them and stick it out, so congrats!

[@paigepurdy845]

I just went to therapy for the first time at the end of 2020 and it was also the first time I realized how truly toxic my own thoughts and behaviors to my own self was. I really, really resonate with your conversation about self-love. I truly think it is one of the most important things in this world tbh. At the end of the day, we really only have ourselves from the start to the end of our lives, and it is crazy to think how mean we can be at times when it comes to ourselves. Thank you for opening up. If it’s any consolation, I think a lot of us are going through the same thing. Hope everyone is having a good day & is one day/step closer to loving and being even more kind to ourselves 🤍

[@sofirosselot]

Brooke i feel you so much on the feeling bad for how long you didnt love yourself/ treat yourself how you deserve! But at least when a guy or someone comes into my life that doesnt love me propperly, i think "it took me 20 years to come to myself and im not gonna give that up just cause you cant love me how i deserve it"

[@kristena4188]

Love how you’re taking the time to build up your strength on the treadmill! I did the same and just stuck to walking for two months - it made a huge difference in my mental health and made transitioning into more intense workouts so much easier

[@ChristinMWilson]

This whole video is EVERYTHING! I’m just so genuinely happy and proud of you! Thank you for sharing what you’re learning from therapy and about self love, that’s really helpful and inspiring 😊 and so happy you’re loving your health journey! ❤️❤️❤️

[@kelseybobbitt4446]

Balegas is a good ankle sock brand for working out!

[@madiisaak5692]

those veggie patties mixed in w/ salad HIT DIFFERENT. i commend you 4 finding this culinary masterpiece sisterrrr!!! also appreciate the realness @ the beginning of the vid, you're makin' an impact :')

[@athomewithsarahh]

Brooke I’m crying in the TUB bc I’m watching this in a bubble bath, but thank you SM for being authentic & keeping it real 🥺

[@stephstyl3315]

okay Brooke!!! I literally had to pause this video to comment THANK YOU!! for being so vulnerable and honest with us!!! THANK YOU for talking about self love and how it's ok to not need validation from others. THANK YOU!!

[@susansholisticlifestyle4572]

I love that you are sharing your WW journey! You progress, food, and exercise! I’m excited for you and your Mom’s content while at home! I’m so glad you are finding self love in yourself; because you are a great person!

[@samanthadwyer3819]

Love the talk about self love! I feel like that’s something that can be challenging to work on for a lot of women! We all go through it! Appreciate you talking about that!

[@edenjanine3901]

You have quickly become one of my favorite vloggers to watch absolutely love your videos and I somehow stumbled across a video of yours from a year ago and I am up watching a couple and I just want to say that I am so happy for you because you seem so much happier in your new videos that you’re not at your corporate job anymore and you can just tell 1000% how much happier you are and that’s amazing🥰

[@melanienunez8794]

I’m so happy for you and your mental growth! Love to see it *brook voice*

[@gabecrouse3515]

I can't express enough how much I relate to your hatred of cantaloupe and honeydew melon 😂

[@saraposton445]

Cannot get enough of your content!!! Long time follower (pre UGA) and you’ve always been my fav, you’re killing it 💗

[@rtyruihbj]

YOU LOOK GREAT BROOKE!!! I love seeing the healthy Brooke omggg

[@christin1443]

I've been watching your videos/listening to the podcast and loving your content for almost a year now and I'm so glad I found you in time to watch you start this amazing journey of a healthier lifestyle, it's seriously so inspiring to me to watch you grow into loving yourself!! I've been on a similar journey lately and seeing you doing so well just makes me feel like we're thriving together and I love it lol :)

[@kaylatcompton]

LOVE THESE LONG VLOGS legit it's like a movie!

[@SamElle]

omg a 40min vlog, YES YES YES!!!

[@laurenhennan4657]

i see your comments at the bottom of like every video i watch on youtube and i love it at this point! we must enjoy the same content lol

[@Housemads]

Love the realness !! Also Tony’s chocolony is awesome! They do a lot for fair trade. There is a Netflix series called rotten with an episode about the cocoa trade! They are discussed and interviewed in it. Great to support companies and businesses that care about how they affect the world!!

[@kjcappo]

Hey Brooke!! I am with you with not fully loving who I am inside and out! I do believe that I am nice person but deep down I don't love who I am. It definitely has affected the way I see myself but I am going to therapy and trying to spend more time with myself so I am trying! I hope we get through this ♡

[@kellybradshaw6548]

girls gotta eat is such a superior podcast I savor it so much every week haha

[@naureendhananishivji3179]

Brooke, try Bombas no show socks- the cushioned ones. So good and don’t fall down when I work out.

[@shannonsweenycurran7297]

I'm not sure what it is Brooke but keep doing you, you are the only lifestyle type KZbinr that I CANNOT miss, I'm also older than you yet still feel so connected to your journey ha never change!

[@lindsay5445]

Needed this video today, you’re so strong Brooke and so more beautiful than you know/tell yourself! We love you!

[@mckaylakole113]

I absolutely love built bars! I've had them in my fridge for almost 2 years. I love eating them right out of the fridge. Makes it where there not so chewy. I feel it makes a difference.

[@cammcc99]

Omg I second this !! They’re such a treat when you put them in the fridge and minimizes the chewiness a ton

[@GwennethClise]

Brooke I really loved this vlog. There was just something about it that felt real and honest and fun and u just seemed like u were glowing!! Not to say that ur always going to be in amazing moods but I like to see however ur feeling about everything and ur honest thoughts!! The wide angle really upped the quality too. Anyways love ya!! Can’t wait for the next vid!!

[@misskaroline7501]

I got into GGE because you recommended them back in the day while working your 9-5 and now I am INVESTED and omg I cried so much on the Dewey episode 😭

[@juliar3663]

Berries are also great fruits if you wanna give them a try lol so healthy, ready to snack on, and packed with flavor!!!

[@sammibutcaris6644]

Thank you for blessing us with a 40 MINUTE VLOG!!! I love the health journey content. Would love to see more :)

[@danielleinfante5086]

your hair length looks so good!! also you looked so much like your mom during the health/fitness talk

[@Amanda-ld7ge]

try not to beat yourself for who you were in the past! you were doing the best that you could at the time with what you knew. self-love is a journey and not a destination - something we all will probably always be working on!

[@MarieOnYoutube]

I relate so much to that feeling of being sad about how you’ve treated/spoken to yourself in the past 💙 It sounds like you’re doing some really great work and getting to a place where you can prioritise your own validation over other’s 💖✨

[@jodiepiggot3143]

Tonys chocolate is incredible! My absolute favourite ❤️

[@tanishavorster7870]

Love your “week in my life” videos! So inspiring to see you taking care of yourself mentally and physically ❤️

[@evelientx]

Tony's ChocoLONELY (hehe) is a Dutch chocolate brand! The orange one is my all time favorite chocolate bar everrrrr. And their vision/story is really cool its on the inside of the wrapper!

[@ShaoniRoy]

I totally get you with the part of self love. Since born on this earth we're not told to love ourselves. We're just told to take care of our body inside and outside. But loving oneself? I bet even our parents do not understand the gravity of this subject matter. I was always up for hyping my friends when they're needed assurance but I couldn't for the life of me to that to myself! I always sought support from others and I'm still doing it. No matter with how much confidence I buy a dress or even try a new makeup look, I immediately seek assurance that if I'm looking good or not. So, yeah you're not alone in this case. I believe parents, teachers need to teach young kids not only to care, love and respect others but also do these same things to themselves too!! So many people are still grasping the idea of self love and self care. There's a fine line and we need much needed help in this social media obsessed generation to understand what that fine line is. Love from India 💜

[@Meredithmcbee235]

You look wonderful Brooke, but most importantly, I see so much growth in your relationship to yourself, food and exercise! Proud of you! Also- I’m not sure what these are called but I’ve seen some creators put chapters/time stamps within their videos- this may be helpful for some of the sensitive content, so someone could just press the timestamp when it’s over! An idea of course since I know you want to be sensitive to everyone’s feelings!

[@libbyallnatt1726]

The Dr. Praeger burgers in the black bean quinoa flavor are soooo good! Highly recommend with a side of sweet potato fries! Love your vlogs!

[@katedwyer1722]

Tony’s chocolate is so good! Try the light green hazelnut one!!

[@ChloelWolfe]

are you guys ever going to re open the gotg fb group?

[@jordanna.camille]

brooke YOU ARE SO BEAUTIFUL i love the pink jumpsuit pictures!!!!

[@ashleysurber3411]

It Ends With Us is sooooo good... I was literally in tears by the end

[@anabel_prince]

thank you for being so open about your self love journey

[@aissataamadou]

i love the collection of books you have going. So aesthetic.

[@ashleigh6191]

brooke! I am right there with you about that self love journey. I didn;t realize how hard it is to completely relearn how to view myself. also if you love those veggie burgers try the trader joes cowboy burgers!!

[@jaydentaylor8330]

Don't worry about your aligns pilling! You can get pill shavers on amazon for like $15 (CAD so probably cheaper for you!) from conair and they're a SAVIOUR for my aligns I use it almost every time I wear them and it's literally the best thing I've ever purchased!!

[@juliapaolet7880]

The longer vlogs make my days so much better!! Give me a break when I need it:)

[@taylorbarnes4638]

So proud of you! Keep up the amazing progress. Love watching you glow!